Rating of oils to restore health. Vegetable oil: quality rating

Vegetable oil is a tasty addition to various dishes and a valuable product that is famous for its healing properties. What is the healthiest vegetable oil? Let's figure it out together.

Olives for irresistibility

Among vegetable oils for health, olive takes a special place. It is called the main secret of the Mediterranean diet. It has a beneficial effect on all organs and systems, makes hair, skin and nails beautiful. How to Drink Olive Oil for Health? It is most effective to take 1–2 tsp. oil on an empty stomach with a glass of warm water 30 minutes before meals. Within a month, you will experience a very pleasant change.

Flax for hair health

for beauty and health - the most important element. His admirers are sure of this. In confirmation, they offer a recipe for a rejuvenating mask. Mix 1 tbsp. l. butter with yolk and 1 tbsp. l. lemon juice, apply the mass on the skin for 20 minutes. And here is another recipe with flaxseed oil - for hair health. Combine flaxseed, burdock and castor oil in equal proportions, heat it slightly, rub into the scalp and leave for an hour. With frequent use of the mask, the hair will stop falling out, will be strong and shiny.

Peanuts for smooth skin

The health benefits of peanut butter can be listed forever. It strengthens the heart, improves immunity, improves kidney function, protects the nervous system from overload. Peanut butter is very useful for facial skin. Mix in 1 tsp. butter, chopped walnuts and applesauce. Rub the mask into the skin with smooth movements and leave it on for 20 minutes. With acne and blackheads, such a procedure is a real salvation.

Walnut for healing

Walnut oil has been called one of the best vegetable oils for. It normalizes the functioning of the thyroid gland, is useful for the prevention of atherosclerosis, and has a wound-healing effect. To experience the health benefits of walnut oil, take 1 tsp. half an hour before meals, without drinking anything. Peanut butter is often instilled into the ears for otitis media. And they are also smeared with abrasions, scratches and cuts.

Cedar against cancer

Many oils are used in folk medicine for oncology. Cedar oil is just one of them. To achieve positive results, it is taken 30 drops 3 times a day half an hour before meals. The use of cedar nut oil is also indicated for anemia, liver diseases, diabetes mellitus, digestive disorders, psoriasis and eczema. In addition, the oil normalizes blood pressure and cholesterol levels.

Mustard for pain

The healing properties of mustard oil make it a real health elixir. It is recommended for the treatment of respiratory and fungal diseases, prevention of colds and flu, strengthening hair and nails. Mustard oil recipes help with arthritis, arthrosis and radiculitis. Mix 50 g each of oil, dry camphor and alcohol with 3 egg whites. We rub the resulting mass into sore joints, wrap it with a woolen scarf and leave it overnight.

Sesame for women's health

Adherents of a healthy diet are sure that the most useful vegetable oil for health is sesame oil. After all, it stimulates the pancreas and removes toxins. Sesame oil is especially useful for women's health. Thanks to it, aging of cells slows down, PMS proceeds painlessly, and the risk of breast cancer decreases. For a healing effect, you need to take 1 tbsp. l. oils on an empty stomach and before bedtime.

Ginger for mom

The oil from camelina seeds, a herbaceous plant of the cabbage family, is also gaining popularity. They say that during pregnancy, camelina oil is indispensable, as it improves hormonal levels and helps the body recover faster after childbirth. It will do good for nursing mothers too. How to use camelina oil? In its pure form they drink it for 1-2 tsp. on an empty stomach. The oil is also added to cosmetic masks and shampoos.

Pumpkin for male power

Pumpkin oil has been used for men's health since antiquity. It actually works well in the treatment of prostatitis and prostate adenoma. What are the benefits of pumpkin seed oil besides this? It helps with kidney and bladder problems, periodontitis and stomatitis, food poisoning and hangovers. The oil should be taken in 1 tsp. on an empty stomach and with meals. But do not heat it up if you add it to ready meals.

Grapes for slender legs

The beneficial properties of grape seed oil have also been known for a long time. It is used to prevent heart attack and stroke, strengthen the mucous membrane and restore intestinal microflora. Effectively grape seed oil for weight loss. Mix 30 ml of this oil with 10-15 drops of any essential oil. Rub the anti-cellulite mixture into problem areas with a special roller or brush for 15 minutes. The result will not be long in coming.

What vegetable oil is the best for health, in your opinion? Which of these oils do you keep at home? Share your own beauty and health secrets in the comments.

It would not be a mistake to say that a bottle of some kind of vegetable oil is always present in every Russian cuisine. And most often it is sunflower oil, which is used for cooking by the vast majority of our compatriots. Today, a huge number of well-known brands and small farms are engaged in the production of sunflower oil. Some manufacturers specialize only in the refined product, others produce more specific options labeled "for frying", "for pilaf" or "for salads", and someone suggests trying the dark unrefined oil that will add a special flavor to any dish. All these brands have the right to exist. The main thing is that their products comply with all safety and quality standards.

We have compiled a rating of the best sunflower oils that can be easily found in any grocery store in Russia. Our review is based on a large-scale study of refined and unrefined oils conducted under the auspices of the State Quality System. Also, for greater objectivity, when distributing seats, we were guided by the popularity of a particular brand among the population, and took into account the reviews of real buyers for this product, traditional for our country.

The best brands of unrefined sunflower oil

Unrefined sunflower oil is one of the indispensable products of the national cuisine of many countries, but it is most widespread in Russia. It is our custom to use this fluid aromatic liquid in the preparation of a wide variety of dishes. And although now most of us use unrefined oil exclusively for dressing salads, daily use of it, even in small quantities, provides the human body with such elements necessary for its work as important amino acids, fatty acids, vitamins A, D, E and F. Store a container with unrefined oil should be in a cool, dark place. Under the influence of sunlight, the beneficial liquid begins to deteriorate and takes on an unpleasant rancid taste.

5 Golden Seed

Optimal choice for fasting people
Country Russia
Rating (2019): 4.6

Our review opens with the oil with the “talking” name “Golden Seed”, which is produced in the south of Russia, in Rostov-on-Don. This trademark is included in the line of brands of the agro-industrial group of companies "Yug Rusi", engaged in the manufacture of natural plant products. The oil is excellent for preparing meals on holidays and weekdays, and due to its high nutrient content, it is especially recommended for a variety of fasting table.

Advantages:

• a safe product that does not contain toxic elements;
• normal indicator of the mass fraction of unsaponifiable components;
• heals and cleanses the body.

Disadvantages:

• slightly overpriced.

The oil is bottled in two types of plastic containers - bottles of 0.5 and 1 liter. This allows consumers to choose exactly the format that is most convenient for them, and prevents the possibility of product spoilage due to too long storage in the open form.

4 The idea

Natural oil with classic taste and high purity
Country Russia
Rating (2019): 4.7

100% natural unrefined virgin sunflower oil "Zateya" undergoes "mild" refining, which allows you to optimally preserve the content of useful vitamins and acids in the composition, and also not to spoil the taste of the product. The test results showed a low acid number, which indicates a small amount of free fatty acids, and, accordingly, a high purity of the product.

Advantages:

• high degree of purification;
• low acidity of the product;
• large bottle volume - 1 liter.

Disadvantages:

• traces of non-fatty impurities were found.

Best of all, Zateya oil has proven itself in the process of stewing meat, fish, poultry and vegetables, in the preparation of sauces and various types of dressings for salads and snacks. User reviews indicate a high degree of trust in this brand. The commenters positively assessed the short shelf life, which indicates the absence of preservatives in the product. The taste of Zateya reminded many tasters of the real “country” butter from the oil mill.

3 Selyanochka

Ideal for dressing salads and preparing cold snacks
Country Russia
Rating (2019): 4.8

Unrefined oil of the first grade "Selyanochka" is produced in the Republic of Adygea, Krasnodar Territory, from sunflower seeds grown and harvested there. The product fully complies with the GOST declared on the packaging, that is, it has parameters that do not exceed the standards established by the state. A feature of this oil is the lowest phosphorus content of all brands that are tested.

Advantages:

• low peroxide value;
• absence of carcinogens and pesticides;
• affordable price.

Disadvantages:

• not recommended for frying food.

In their reviews, buyers noted the pleasant rich aroma of Selyanochka oil, golden color and the absence of foreign odors. The criticism of some hostesses was caused only by the formation of sediment at the bottom of the bottle some time after opening. However, this phenomenon is most often due to improper storage conditions of the product, therefore, this fact cannot be attributed to the disadvantages of the oil itself.

2 Sloboda Aromatic

"Live" product with an enhanced aroma of roasted seeds
Country Russia
Rating (2019): 4.9

The second place in our rating in the category of unrefined oils is taken by the products of OJSC Efko, located in the Belgorod region. Natural sunflower oil "Sloboda Aromatnoe" is made by freezing, as evidenced by the information on the bottle packaging. This production method is considered one of the best, as it allows you to get a high-quality purified product, completely free of foreign suspensions and turbidity-imparting compounds.

Advantages:

• has a high content of Omega-9 in the composition;
• does not contain harmful pesticides;
• has a longer shelf life without loss of quality characteristics.

Disadvantages:

• not sold in all stores.

Oil "Sloboda Aromatnoe" is ideal for all types of cooking activities and is used for hot processing of food, dressing salads, in the preparation of lean dishes and airy baked goods. The overwhelming majority of reviews for this product are positive, which allows us to call unrefined Sloboda oil optimal for use in the home kitchen.

1 Gifts of the Kuban

The best unrefined sunflower oil according to Roskachestvo data
Country Russia
Rating (2019): 5.0

Unrefined sunflower oil of the first grade produced by LLC "Company Blago" (Krasnodar Region) meets all the requirements of the Russian quality system, which was confirmed by the results of a thorough laboratory study. This product can be safely classified as high quality. The liquid has a golden amber color and a pleasant natural smell, and it contains only natural elements in the right quantities.

Advantages:

• has a balanced acid-fat balance;
• has a low level of oxidation;
• does not contain carcinogens potentially hazardous to human health.

Disadvantages:

• not identified.

According to customer reviews, with such oil any prepared dish becomes even tastier and more aromatic. "Gifts of Kubani" opens up perfectly both in cold appetizers and is suitable for frying - it foams little, does not sizzle and almost does not splatter in a hot frying pan. In addition, the small volume of the bottle (0.65 l) allows fast use of the product without residue.

The best brands of refined sunflower oil

Refined deodorized sunflower oil is the undisputed bestseller among natural products. Unlike the previous "research object", the oil that has gone through all the stages of purification does not have such an attractive aroma. However, it can last longer and is ideal for frying, preserving, and home cooking. The color of the liquid of a properly refined oil is from light golden to transparent, the composition does not contain preservatives, and there should be sufficient free fatty acids. It was these indicators that we were guided by when choosing the best manufacturers in this category.

5 Ideal

World-class quality at an affordable price
Country Russia
Rating (2019): 4.9

The Ideal brand is positioned as a manufacturer of premium vegetable oil, that is, the best in all respects. However, the audit showed that the brand's products do not always correspond to this high rank. In particular, the experts found a relatively high peroxide value, as well as the presence of traces of wax in the liquid, which indicates non-compliance with the freezing technology.

Advantages:

• acidity value corresponds to normal readings;
• transparent color, no sediment;
• popular with the population.

Disadvantages:

• the product is manufactured according to TU.

Products of this brand have been present on the Russian market since 1994. At first, it was an imported product imported to us from abroad, and after the opening of our own line, sunflower oil began to be produced and bottled within the country. According to customer reviews, many housewives have been using Ideal in their kitchens for more than a dozen years, while not noticing a particular decrease in the quality of the product. Perhaps not the best test results are associated with a single case of using mediocre raw materials. In any case, Ideal oil is in demand among a large number of people in Russia.

4 Gold

A versatile oil for all kinds of culinary experiments
Country Russia
Rating (2019): 4.7

Refined deodorized frozen sunflower oil "Zlato" in all respects meets the increased Roskachestvo standard. A light transparent shade, no odor, the presence of a sufficient concentration of tocopherol and complete food and environmental safety make this brand of vegetable oil a worthy participant in our rating of the best.

Advantages:

• neutral taste and aroma;
• the optimum ratio of price and quality;
• inspection of Roskachestvo did not reveal any comments.

Disadvantages:

• in some samples, the peroxide value is overestimated.

This refined oil is especially appreciated by customers for its versatility. A healthy and tasty vegetable product is equally well suited for frying, baking and preserving vegetables for the winter. Housewives need not be afraid to use Zlato in their most daring experiments in the kitchen - its delicate taste characteristics will harmoniously combine with any kind of food.

3 Oleina

A well-known brand of an international company with production in Russia
Country Russia
Rating (2019): 4.8

Oil "Oleina" is labeled as a first-class product, although in all respects this product may well claim a higher category. According to the results of laboratory tests, the brand showed a very low level of acidity, which indicates an excellent degree of purification. During the inspection, no harmful impurities, toxic elements and other types of suspensions, harmful and dangerous to human health, were found.

Advantages:

• corresponds to the "Extra" grade;
• does not contain benzopyrene and residual hexane;
• has a light transparent shade.

Disadvantages:

• the content of vitamin E is below the recommended norm.

The Oleina brand has long been known to domestic consumers. The brand is part of the international corporation Bunge Ltd and belongs to the Russian branch, registered with us in 2004. For the production of its own products in Russia, a large plant was built in the Voronezh region, which produces more than 200 million bottles of sunflower oil per year. The company is constantly developing and strictly monitors the quality of its products, which allows the company to hold its leading positions in retail and wholesale sales for many years.

2 Mr. Ricco

The best oil for safety and variety of flavors
Country Russia
Rating (2019): 4.9

Refined deodorized sunflower oil Mr. Ricco fully complies with all safety standards, and also meets the highest grade declared by the manufacturer. The product contains a lot of tocopherol (vitamin E), and has a low level of acidity, which indicates the high quality of the seeds used in the production and the correct processing technology.

Advantages:

• quality and safety;
• the absence of trans fatty acids in the composition;
• does not burn, does not foam and does not "shoot" when frying.

Disadvantages:

• prolonged shelf life.

The oil under the name Mr. Ricco is produced by JSC Kazan Fat Plant, which is one of the largest enterprises in the fat and oil industry in Russia. In addition to the vegetable oil we are used to from sunflower seeds, the company produces a number of mixes that have more pronounced taste qualities and are focused on healthy nutrition. Customers especially love this brand of vegetable oil with avocado extract or Extra Virgin olive oil. Such original additives make the taste of the product more distinctive, and also give the liquid a slightly greenish tint.

1 Sloboda

The winner of this category is a brand that has already been noted in our rating - this is "Sloboda" from the Belgorod company "Efko". Refined oil of the first grade does not contain flavors, dyes, preservatives, GMOs and other harmful impurities. Possesses impeccable taste and safety, thanks to strict organic control over raw materials used in production. An important role in the quality of the final product is also played by the use of the latest equipment and gentle technologies that allow you to preserve all the natural benefits of plant ingredients.

Advantages:

• complete absence of phosphorus-containing substances and non-fatty impurities;
• low acidity;
• transparent color, odorless, no sediment.

Disadvantages:

• not identified.

The Sloboda brand rightfully bears the title of the best producer of vegetable oils. An exemplary reputation is confirmed not only by high consumer demand, but also by all kinds of awards and prizes won by the company in Russia and abroad. So, for example, the oil of this particular brand won first place in an independent competition conducted by the Test Purchase TV program (Channel One), which once again proves the correctness of our choice.

Natural vegetable oils contain vitamins, trace elements and other compounds that have properties beneficial to humans.

Assessment

The amount and ratio of these substances depends on the product from which the oil was prepared. When choosing an oil, you need to take into account not only the advice of friends, but also listen to your feelings. It is important not to chase after a fashionable advertised product, but to understand its real benefits.

Sunflower oil

Sunflower and corn oils do not contain omega-3 fats, but they are high in omega-6 fats. The omega-6 class includes two important acids for humans - linoleic and gamma-linolenic. The latter is very important in diabetes, arthritis, skin diseases, to protect against premature aging. On the other hand, excess consumption of omega-6 fats is one of the causes of premature aging, arthritis and heart disease, so it is important to know when to stop. Sunflower oil contains more valuable substances than other oils. Vitamin E in it is 12 times more than in olive oil. It is very important to eat unrefined sunflower oil. It contains an important anti-cholesterol compound - lecithin. It is absent in refined oil. For reference: there is no cholesterol in vegetable oil and cannot be. Cholesterol is an animal product. Therefore, the inscription “No cholesterol” on the bottle of oil is not a marketing trick.

Linseed oil

Olive oil does not contain some essential fatty acids for the body, but they are found in canola, soybean and flaxseed oil. Omega-3 fats contain three specific essential fatty acids: alpha-linolenic, eicosopentaenic (EPA), and docosahexaenic (DHA). The first acid is found in flaxseed oil, and EPA and DHA are found in fish oil and fish of the northern seas. In flaxseed oil, omega-3 and omega-6 fats are contained in an ideal ratio, which all nutritionists never tire of reminding. The oil is used for the prevention of cardiovascular diseases and diabetes, has a good effect on the nervous system and vision, and lowers blood pressure. But it is produced in small quantities, and it must be used extremely carefully. Flaxseed oil oxidizes very quickly when heated and interacting with air, forming a large number of free radicals. For example, in France, the sale of bottled linseed oil is prohibited. Therefore, despite the useful composition, it is better not to take risks and do without this product.

Hemp oil

Hemp oil contains omega-3 fatty acids and vitamins of groups A, B, C and D. However, the amount of omega-6 fats in this oil is several times higher than omega-3. Omega-6 and omega-3 compete with each other - the more omega-6 a product contains, the more difficult it is for omega-3 to be absorbed. For normal metabolism, the ratio of omega-6 to omega-3 in the diet should be between 1: 1 and 4: 1. Nutritionist Aleksey Kovalkov (author of the books "Victory over weight" and "Losing weight wisely") claims that today this ratio is violated and is 10: 1 or 20: 1 in favor of omega-6. While we get omega-6s in excess, we lack omega-3 acids.

READ ALSO - Top 10 Secrets of Delicious Pancakes

Olive oil

The most nutritious oil is obtained from the pulp of olives. It is completely digestible and rich in fatty acids. Olive oil contains 75% monounsaturated oleic acid, a class of omega-9 fatty acids. This is three and a half times more than any other oil. Oleic acid has a beneficial effect on cholesterol metabolism, stimulates bile secretion, reduces the risk of stone formation and lowers blood cholesterol levels. In addition, olive oil reduces gastric acidity and protects against gastritis and ulcers. It promotes the absorption of calcium, therefore it is necessary for children during the period of active growth and for the elderly. Scientists have found that extra virgin oil contains a natural anti-inflammatory agent that is close to antipyretic in action. However, in order to benefit from olive oil, it must be properly selected and stored. Unrefined extra virgin olive oil (called Provencal) and first cold-pressed oil are prized. Its acidity does not exceed 1%, and the lower the acidity, the higher the quality of the oil. A less valuable oil is made from a mixture of olive seed oil and extra virgin. In stores there is virgin olive oil - a mixture of 20% cold-pressed oil and 80% refined. It is easy to distinguish real oil from fake oil: put it in the cold for several hours. In natural oil, white flakes are formed in the cold, which disappear at room temperature.

Pumpkin seed oil

Milk thistle oil

In addition to fatty acids and vitamins, it contains silymarin, a substance that protects liver cells, and compounds with an antispasmodic effect. It is used for diseases of the liver and biliary tract, pharyngitis, rhinitis and other diseases. Rejuvenates the skin. Protects against toxic side effects after taking medications.

Cedar oil

Cedar nut oil contains five times more vitamin E than olive oil. But the most valuable substance in pine nuts is the substance L-arginine. It is an amino acid that helps fight excess weight and regulates metabolism. It is almost not produced in the human body and is responsible for the production of nitrogen monoxide. Nitric oxide acts as a signaling molecule in the nervous system, regulating blood pressure, and supplies the hormone leptin inside cells, which is responsible for processing fats. In addition, nitric oxide increases stress resistance. Under its influence, after midnight, the body produces somatotropic hormone, or growth hormone, which plays an important role in the nighttime fat metabolism. Pine nuts contain pinolenic acid, which stimulates the production of hormones that suppress hunger, according to research by scientists at the University of California. If you have a snack with pine nuts, then in half an hour the appetite and the amount of food eaten are reduced by a third.

Walnut oil

Walnut oil contains a rare set of trace elements: iodine, iron, phosphorus, cobalt. American scientists conducted a study that confirmed the effect of walnuts on lowering cholesterol levels and the rate of lipid metabolism. Walnuts are the perfect snack during the day. It is advisable to add them to everyday meals, but in moderation. The daily intake of nuts is 20-28 g.

Sesame oil

Sesame oil contains a lot of calcium, which is easily absorbed by the body. One tablespoon a day increases the calcium content two to three times. All nut butters have a strong aroma, which is why they are popular in aromatherapy and confectionery. However, they are easily oxidized, so they are difficult to store and should not be stocked up for future use.

Experts from the Norwegian Brain Institute have come to the conclusion that the regular use of good quality vegetable oils, two tablespoons a day, can improve brain and cardiovascular activity, cleanse the body of toxins and toxins, and increase immunity.

Currently, there are a large number of all kinds of vegetable oils. And each of them is useful in its own way. But exclusively all vegetable oils contain vitamin F (collective name for polyunsaturated fatty acids), which prevents the accumulation of bad cholesterol in blood vessels, as well as oleic acid, which is responsible for building cell membranes and promoting the renewal of damaged nerve cells. In addition, vegetable oils contain important vitamins that promote the breakdown of fats - vitamins A and E.

And now more about the most useful vegetable oils.

Olive oil

First of all, to determine the quality of this oil, one must pay attention to the acidity. It must be indicated on the label. The lower the acidity of this useful oil (up to 0.8%), the higher its quality. The ancient Greeks called olive oil "liquid gold". It contains a large amount of oleic acid. Olive oil is an excellent vessel cleaner.

Salads seasoned with this oil acquire a unique taste and aroma. When heated, olive oil practically does not emit carcinogens. Therefore, nutritionists are allowed to expose this oil to heat during frying and stewing.

Pumpkin seed oil

Pumpkin seed oil is very rich in zinc - it even surpasses seafood in its quantity. It is known that zinc is a man's strength. It promotes testosterone production. Doctors recommend using pumpkin seed oil in severe frosts, as it contains a lot of selenium - a substance that increases immunity, effectively fights against viral and colds.

It is very good to use pumpkin oil for salad dressing in combination with olive oil. However, it is not recommended to fry in pumpkin oil.

Sunflower oil

This oil, popular among the European population, is very rich in lecithin, which contributes to the formation of the nervous system of children, and in adults it supports mental activity. Also, lecithin is an excellent remedy for stress and anemia.

Corn oil

This oil has a golden color. It is one of the best oils for normalizing cholesterol levels in the human body. Corn oil is rich in phosphatides, a phosphorus derivative that is very beneficial for brain function. It also contains vitamin PP (niacin) - this vitamin is necessary to improve the conduction of the heart.

Mustard oil

This oil has a tangy and pungent taste. Contains vitamins A, D, E, K and group of B vitamins; phytoncides, phytosterols, glycosides, chlorophyll and more. Mustard oil is an excellent bactericidal agent and also helps preserve the freshness of seasoned salads. However, it is worth remembering that there are mustard varieties that contain a large amount of erucic acid, which negatively affects the body (this acid is not broken down by the digestive enzymes of the human body and tends to accumulate in cells and tissues, causing various disorders).

Mustard oil has a warming property, therefore it is an effective remedy for colds. Thanks to its warming action, it can be used for a relaxing and revitalizing massage.

Linseed oil

Flaxseed oil contains a large amount of fatty acids Omega 3 and Omega 6 (the content is higher than in fish oil). And also vitamins F, A, E, B and K. Flaxseed contains the antioxidant thiopronine - it neutralizes nitrates in purchased fruits and vegetables. Nutritionists advise adding it to all kinds of salads.

Sesame oil

Sesame oil is the leader among all vegetable oils in the amount of calcium. It is also called female oil. Doctors recommend it during pregnancy and hormones for hormonal problems. This oil can help treat gout. It removes salts from the body, and is also recommended for thyroid disease. But experts warn that this oil increases blood clotting. Due to this, it is not recommended to use it with the heart and those who have problems with veins.