Nutrition to lower testosterone levels. Causes of low testosterone in men

It is he who is responsible for gender differences, helps to lower the timbre of the voice, stimulates the growth of hair on the face and body, and is responsible for sexual activity. In a weak half of the population, androgen is produced by the ovaries and adrenal glands, controls the localization of adipose tissue in the body, takes part in the ovulation process, and stabilizes the psycho-emotional background.

Indicators of the concentration of the hormone in the blood of men and women are different. The test result can be influenced by the person's age, time of day, and medication intake. It is known that testosterone secretion decreases with age, and sexual desire disappears in both sexes.

The maximum content of androgen in the blood falls on the morning hours from 8-11 am, by the evening its concentration drops. The level can be increased by intense physical activity, intercourse on the eve of the study, eating, drinking alcohol, coffee. Therefore, it is recommended to exclude provoking factors 12 hours before visiting a medical institution.

In women, testosterone rises sharply during ovulation, for this reason, the test is taken on the 5-7th day of the menstrual cycle.

In pregnant girls, the result can be increased 3-4 times.

It is important to note that results differ from laboratory to laboratory. It is necessary to evaluate the answer according to the reference values \u200b\u200bindicated in the form. If the indicators are in the extreme values, then the person is healthy. A low or too high level must be stabilized.

Ways to lower testosterone

An increase in the level of the sex hormone negatively affects the reproductive function in men and women. In the strong half, the testicles are disrupted, and in the weak, the ovaries. This leads to infertility. The secretion of the sebaceous glands increases, acne and comedones appear, which are difficult to treat.

With increased testosterone in women, hair begins to grow on the face and body, the voice becomes coarse, the hair on the head falls out. Men have problems with the cardiovascular, digestive system, they become aggressive, irritable.

How to lower testosterone in men? One of the ways to restore hormonal balance is to follow a protein-carbohydrate diet. It is necessary to add more meat, dairy products, vegetables and fruits to the daily diet. You must eat:

• white bread;
• potatoes;
• nuts;
• seafood.

Fruit juices and coffee are healthy drinks. Fats of animal origin, spicy, smoked, salty foods should be excluded.

Moderate exercise can also decrease testosterone secretion. You need to go in for sports at least 3 times a week. It is useful to spend more time in the fresh air, to lead an active lifestyle, to heal the body and give up bad habits.

Adherence to the daily routine helps to lower testosterone levels in men and women. It is necessary to adhere to certain hours of work and rest. Sleep should be complete. It is recommended that you develop a eating schedule habit that needs to be followed. Stress negatively affects the hormonal background. This is why unpleasant situations should be avoided whenever possible.

Testosterone lowering medications

The sex hormone may increase against the background of polycystic ovaries, benign or malignant neoplasms of the adrenal glands, ovaries. In such cases, it is necessary to undergo treatment with a gynecologist, endocrinologist or oncologist.

With polycystic ovary disease, it is important for women to normalize the menstrual cycle, this reduces the risk of developing cancer. For this, birth control pills are prescribed. Contraceptives reduce testosterone, eliminate the symptoms of male-pattern hair, and treat acne.

How to lower testosterone with drugs? If a woman does not want to take contraceptives, then the hormonal balance can be normalized with the help of antiandrogens that lower the male hormone, such drugs include:

• Abarelix;
• Leuprolide;
• Goserelin;
• Spironolactone.

Intense sports and taking stimulants can increase androgen levels in men. To normalize testosterone, you should follow a diet, refuse steroid supplements, and choose a moderate set of exercises.

Medicines that lower testosterone should be prescribed by a doctor. Treatment is indicated when the permissible norm is significantly exceeded. In other cases, it is recommended to adhere to proper nutrition, a healthy lifestyle, phyto and reflexotherapy can be carried out.

Folk remedies to lower testosterone

In addition to the main treatment, you can use folk recipes that reduce the negative effect of drugs on the body and increase immunity.

How to lower testosterone levels in women and men with folk remedies? Teas and decoctions from medicinal herbs will help to cope with pathology. It is recommended to brew:

• Red clover contains plant estrogens, due to which it normalizes hormonal balance and reduces testosterone.
• Angelica calms the nervous system, treats insomnia, regulates metabolism, ovarian function in women, is able to increase the sensitivity of cells to progesterone and estrogen.
• Peppermint is used to lower testosterone. The plant has a beneficial effect on the reproductive system of women, restores hormonal balance, and soothes the nerves. Mint tea helps men to normalize potency, increase sexual desire for the opposite sex.
• Licorice root contains phytoestrogens, which act as corticosteroid hormones. The broth reduces androgen levels, normalizes the function of the genitals.

How to use herbs to lower testosterone in women and men? Prepare a decoction of 2 tablespoons of a dry plant, pour 0.5 liters of boiling water and leave for 2-4 hours. Then the product is filtered and divided into several steps. Drink the medicine 3-4 times a day after meals. The course of treatment is 10-14 days.

Another way how you can lower testosterone in women without hormones is a decoction of plantain. This plant effectively restores the balance of hormones, helps in the treatment of female infertility. Collection of herbs: plantain, mint, bird highlander, enhances the result of therapy.

It is possible to lower testosterone in men and women with the help of a carbohydrate-protein diet, drugs, folk remedies, and giving up bad habits. If there are chronic diseases of the organs of the reproductive system, it is necessary to be treated by a doctor.

Bibliography

1. Miscarriage, infection, innate immunity; Makarov O.V., Bakhareva I.V. (Gankovskaya L.V., Gankovskaya O.A., Kovalchuk L.V.) - "GEOTAR - Media." - Moscow. - 73 p. - 2007.
2. New honey. technology (Methodological recommendations) "Management of premature pregnancy, complicated by premature rupture of the membranes"; Makarov O.V., Kozlov P.V. (Edited by N.N. Volodin) - RASPM; Moscow; TsKMS GOU VPO RGMU - 2006.
3. L.V. Adamyan and other Malformations of the uterus and vagina. - M .: Medicine, 1998.
4. Non-developing pregnancy. Radzinsky V.E., Dimitrova V.I., Maiskova I.Yu. 2009 Publisher: Geotar-Media.
5. Diabetes mellitus in pregnant women. Makarov O.V., Ordynsky Moscow 2010 p. 127.
6. Sexually transmitted diseases. Directory. Ed. N. 3. Yagovdika. -Minsk: “Belarusian Navuka”, 1998. - 342 p.
7. Emergencies in obstetrics and gynecology: diagnosis and treatment. Pearlman M., Tintinally J. 2008 Publisher: Binom. Knowledge laboratory.

What foods lower testosterone in men

Of course, nutrition in this case plays an important role, but not the main one. Bad habits, a sedentary lifestyle, stress, and many diseases are also to blame for the decrease in testosterone.

With a decrease in potency, libido for men, first of all, it is necessary to consult a doctor and take a blood test for testosterone levels. The results will show whether the testosterone level is low, and whether it is worth using special drugs. But pay attention to the diet.

There are some foods that have a bad effect on potency and testosterone. Among them:

• Beer comes first. It can lower testosterone levels and cause hormonal imbalances. In men, with frequent use of this drink, the so-called "beer belly" appears.
• Various fast foods, snacks: hamburgers, hot dogs, shawarma, pizza, pies, pancakes, french fries, cheeseburgers, chips. They are high in transgenic fats that can lower testosterone levels.

• Coffee lowers testosterone levels in men and produces estrogens. But, fortunately, coffee is quickly processed and leaves the body.
• Smoked meats are also on the list of foods that lower testosterone in men.
• Various baked goods containing margarine, yeast and sugar. These three ingredients are found in baked goods and cause testosterone to drop.
• An excessive amount of sweets has a negative effect on any organism, including the male one. Of course, it does not cause low testosterone levels as dramatically as coffee or beer, but sweets can lead to the development of diabetes. This means an imbalance of the whole organism. Doctors recommend consuming no more than 50 grams of sweets per day.

• Foods that contain high amounts of bad cholesterol. These include: fatty meats, butter, pates, canned fish, sausages, margarine, red and black caviar, pastries, egg yolks.
• Soy products. There are now many meat substitutes made from soybeans. But it should be borne in mind that soy increases the amount of estrogen and reduces the amount of testosterone in men.
• Salt is harmful in large quantities. It reduces the amount of testosterone and raises blood pressure, retains fluid in the body.

• Excessive consumption of alcoholic beverages leads to impaired liver function. As a result, hormonal imbalance occurs.
• Nicotine sharply narrows blood vessels and disrupts blood circulation, causes hormone imbalance.
• Coca-Cola leads to rapid dilation of blood vessels and their subsequent narrowing. This disrupts blood circulation, causes hormonal imbalance.
• Drugs. Even the most harmless of them, such as marijuana, disrupt the balance of hormones in a man's body.

Increased testosterone in women

We figured it out with men, but how to normalize testosterone levels in the beautiful half of humanity? First you need to determine that the level of testosterone in the blood is increased in a woman. As mentioned, there is a natural increase in testosterone during pregnancy.

Also, after forty years and during menopause, an increased content of this hormone is the norm. When using hormonal contraceptives, there is also such a problem. Signs of increased testosterone are:

• the appearance of facial hair;
• hair loss on the head;
• violation of the menstrual cycle;
• infertility.

But if you still have doubts, you need to donate blood for analysis. If it turns out that everything is normal, then it is necessary to adjust the power supply.

Special diet

What foods should be consumed to reduce testosterone in women:

• This is, first of all, a protein diet (meat products, chicken and fish).
• Dairy products: cottage cheese, milk, cheese, sour cream, kefir.
• Vegetarians should be disappointed - they will have to give up completely.
• You need to eat more often, about 5 times a day.
• Scientists have noticed that some foods contain testosterone. These are: beans, eggs, garlic, hazelnuts and almonds. They must be excluded.

• The link between artificial sugar and testosterone has been noticed. It increases testosterone, while natural sugars, on the contrary, lower it. These are: dates, honey, fruits.
• Coffee will help lower testosterone levels. But such a product should not be abused. Drinking too much coffee leads to many heart problems.
• Simple foods such as potatoes, oatmeal, various grains and white bread will help balance hormones in the body.

From all of the above, we can conclude that if you establish proper nutrition, you will not have to resort to expensive hormonal drugs at all.

Bibliography

1. Al-Shoumer K.A.S., Page B., Thomas E., Murphy M., Beshyah S.A., Johnston D.G. Effects of four years ”treatment with biosynthetic human growth hormone (GH) on body composition in GH-deficient hypopituitary adults // Eur J Endocrinol 1996; 135: 559-567.
2. The role of vasomotor and no-producing endothelial function in the development of climacteric disorders in postmenopausal women 2012 / Kolbasova E.A.
3. Rosen V.B. Fundamentals of Endocrinology.
4. Jorgensen J.O.L., Thuesen L., Muller J., Ovesen P., Skakkebaek N.E., Christiansen J.S. Three years of growth hormone treatment in growth hormone-deficient adults: near normalization of body composition and physical performance // Eur J Endocrinol 1994; 130: 224-228.
5. Whitehead H.M., Boreham C., McIlrath E.M. et al. Growth hormone treatment of adults with growth hormone deficiency: results of a 13-month placebo controlled cross-over study // Clin Endocrinol (Oxf) 1992; 36: 45-52.

Roman is a bodybuilding coach with over 8 years of experience. He is also a nutritionist; there are many famous athletes among his clients. Roman is with the author of the book “Sports and nothing but ..

Content

Men's health is a very important factor on which not only harmony in sexual relations depends, but also a person's self-esteem. Reputation, status in the team - oddly enough, to a large extent all this is associated with the level of certain hormones in the body. Low testosterone in men produces a number of symptoms and signs, the causes of which must be established through medical diagnosis. With a timely response, specialists will prescribe the correct treatment and help restore male strength.

What determines the level of testosterone in men

Testosterone is a hormone that is produced in the testes and adrenal glands of men and directly affects the regulation of spermatogenesis, sex drive, muscle growth, metabolism and secondary sexual characteristics. It is of two types: free and associated with albumin. The normal content of the hormone varies between 12-22 nmol / l. A content of less than 5 nmol / l is a serious reason for contacting a doctor.

Several key factors affect the amount of testosterone in a man's body. The main one is age. Starting at the age of 30, the production of this hormone gradually decreases by about 1-1.5% per year. Its content depends on the lifestyle, general health. The presence of bad habits, alcohol consumption, obesity and weak immunity significantly reduce the level of the hormone. Strong stress has a detrimental effect on men's health. Exercise and a healthy lifestyle help increase the testosterone content in a man's body.

What is low testosterone in men

Hormone problems are often associated with age. The decrease in testosterone in men is justified by androgen deficiency - a clinical and biochemical syndrome that appears in adulthood. Such changes significantly affect the quality of life, sexual activity, therefore, at the first signs of disorders with the hormone, you need to consult a doctor for advice. Low testosterone levels at an early age indicate other problems, possibly related to the reproductive system.

Testosterone deficiency symptoms

For men, this hormone plays a critical role. It affects the condition of the genitals, attraction and general well-being, so any violations will manifest themselves very clearly. Low testosterone levels in men cause an overall decrease in social and physical activity. It is accompanied by a number of symptoms that indicate emerging health problems. Testosterone deficiency is manifested by the following symptoms:

• low libido;
• lack of pleasure from intercourse;
• increased urination;
• physical weakness;
• constant fatigue;
• distraction, memory impairment;
• symptoms of depression for no apparent reason.

Signs of low testosterone levels

Any malfunction of the male hormone in the body immediately affects the physical condition. Signs of low testosterone in men are noticeable with the naked eye - the body begins to look different, masculinity disappears, strength is lost, and excess weight appears. In addition, a man may have problems in his sexual life. The appearance of the following failures should be the reason for contacting specialists.

• decrease in muscle mass, muscle strength;
• an increase in fatty folds on the body;
• erectile dysfunction and erectile dysfunction;
• reduction in the area of \u200b\u200bhair on the body;
• gynecomastia - breast growth that occurs when testosterone levels are severely reduced.

Causes

Low testosterone levels in men can be caused by factors of three main conditional groups: genetic, age and external. If a low level of the hormone in older men is considered the norm, then early problems (up to 40 years) indicate serious violations. As a rule, we are talking about malfunctions of the endocrine system and dysfunction of the testicles. Several other factors can contribute to testosterone deficiency:

• Pathology of the pituitary gland and hypothalamus, testicular dysfunction. These violations have a negative impact on the synthesis of testosterone in the body of a man. As a rule, they are congenital in nature.
• Unhealthy Lifestyle. Excessive consumption of alcohol, smoking and abuse of junk food does not contribute to the synthesis of the male hormone in the body.
• Lack of sex life and a permanent partner. Abstinence can also cause testosterone deficiency.
• Excess weight. Excess body fat suppresses the production of androgens and promotes the production of the female hormone estrogen.
• Stress. Constant stressful situations and emotional upheavals stimulate the release of adrenaline, which blocks testosterone production.
• Other diseases. Andropause can be brought closer by pathologies of the cardiovascular system, kidneys.

Diagnostic methods

If you suspect an imbalance in the hormone testosterone, you must undergo a comprehensive medical examination. At the first stage, the endocrinologist will get acquainted with the patient's complaints. Further, the patient will need to undergo blood and urine tests, sometimes it is required to examine the bone tissue. To obtain a reliable result, blood sampling should take place in the morning, since at this time the hormone levels are as similar as possible to the real picture. About a day before the diagnosis, experts advise to give up excessive physical exertion.

Treatment

A small revealed lack of testosterone in men can be compensated for in a natural way. To do this, you need to change your lifestyle for a while, limit the use of alcohol and smoking. It is best to stick to a diet without fried or fatty foods. At this time, it is advisable for men to engage in physical activity, sports exercises.

If the problems are more serious, a doctor should prescribe medication. Doctors prescribe drugs to patients that contain the missing hormone itself. Among them, Androgel, Omnadren, Andriol, Nebido are the most popular. These funds are commercially available in the form of a solution for injection, capsules, tablets. Andropause in men is also treated with hormone-free drugs, such as Evo-test, Vitrix, Tribulus. They produce natural hormone production.

The duration of treatment and the dosage of medicines are prescribed by the doctor. After about 2-3 weeks of therapy, the patient should undergo repeated tests. On their basis, it will be possible to draw conclusions about the effectiveness of the course, the results achieved, the need to adjust the dosage of the hormone. In rare cases, prescribed drugs have to be taken for life. Without medical intervention, low testosterone in men can lead to sad consequences - male infertility.

Hormonal drugs

Medications containing hormones are prescribed to patients based on test results. Tests should confirm a man's low testosterone levels. The degree of hormone deficiency determines the required medication and dosage, which will help eliminate androgen deficiency. The drugs can be taken as an addition to the course of potency enhancers. Hormonal drugs are available in tablets, gels, capsules, patches, injections, and subcutaneous implants. See below for an overview of the most popular tools.

Androgel is a transparent, colorless gel based on testosterone. The medicine works on the principle of substitution action with a lowered hormone level. The drug is applied to the skin, after which it is absorbed and penetrates into the bloodstream. The action of the gel begins on the first day. The hormone level gradually rises. The main advantage of Androgel is its simplicity and obvious effectiveness. Of the shortcomings, it is possible to note a greater likelihood of an allergic reaction and contraindications. A rash and irritation often appear at the site of application.

Omnadren is a solution for intramuscular injection. It belongs to the pharmaceutical group of androgens. The drug is based on 4 testosterone esters with different rates of action. The medicine is injected into the sciatic muscle in one ampoule at the frequency indicated by the doctor. The main advantage of the drug is its low frequency of use (as a rule, 1 ampoule every 4 weeks). The disadvantage of Omnadren is many side effects. Among them - priapism (prolonged painful erection), fluid retention in the body, oligospermia (decreased sperm count).

Nebido is another hormonal drug from the androgen group for intramuscular injection. The lack of the male hormone is compensated by the testosterone undecanoate substance contained in the preparation. Plus Nebido: injections for men are carried out 1 time in 10-14 weeks, which makes the drug the most long-acting among its analogues. However, the drug also has disadvantages - a number of side effects from almost all parts of the body.

That is, what a man should eat in order to lower testosterone, every day. On the principle of eating - lowering. Then at least wave your testicles, at least masturbate, if you ate something, something is wrong, there will be no erection. Of course, this is not the result of one meal, but it is still important to understand that everything in the complex pushes you to this.

Among the foods that reduce testosterone production, the first I would single out is salt. It is a major staple food that dramatically reduces testosterone production. There is a double danger here, on the one hand, all men love salty, because they are acidified and thinking that using sodium, they become acidic. In general, it is so, but there is a vicious circle of fish-beer, beer-fish, fish-fish, beer-beer. That is, then you will not understand anything about the acid-base balance.

Salt, in fact, is sodium chlorine, it is a chemical inorganic compound, and has nothing to do with organic substances. Sodium is absorbed in our body mainly in organic form. Sodium which is in zucchini, cucumbers, cabbage and so on, and not organic sodium, is the one that has never been in a plant or in an animal, it is absorbed many times worse, although it is also absorbed, but only about 5%. Therefore, when the body receives a large serving of sodium, testosterone levels drop. This has been scientifically proven many times, and here it is generally useless to argue. Take this as an axiom.

All that I will tell you has long been proven by the scientific world, and not some of my guesses. Testosterone levels change in an elementary way, and thousands, hundreds of thousands of experiments were conducted to understand why it falls?

And we found out, now we know 98% of the cases why, it falls. Therefore, we write down the salt. Salt consumption should not exceed 3 grams per day. Moreover, everyone has their own level of salt in the body, if, for example, a wife or a woman prepares soup, she relies on her testosterone level, but in general often does not even try, she puts salt on the eye. If a man starts to cook soup, he asks, listen, and how much salt should be put, she says: "Well, I don't know how much, you take a spoon and see enough or not ..." He takes it and does not understand, because from This resonator does not work for him, and a woman knows how a saucepan should vibrate if she puts half a spoonful of salt in it. If you take a different salt, then you already have to make adjustments. For example, instead of coarse salt, take finer one. And you are already starting to pour in, pour in. Because women mostly don't try, they count. But here is just a mistake, they rely on their testosterone level and the more acidified a woman is, the more she salt the dish. Therefore, it is not salted on the table, salted on the back.

These seem to be the most ordinary things. A woman should undersalize everything, absolutely everything. The man himself, if he wants to do it himself, let it overload, it will already be his problems, but not yours.

The second killing factor is sugar, which lowers testosterone. Sugar raises blood sugar levels. Causes increased production of the hormone insulin. Insulin, being in clear opposing positions with testosterone, instantly practically reduces testosterone levels.

And the 11 billion testosterone cells produced per minute stop being produced. But men love sweets, there's nothing you can do about it. Moreover, sperm cells work on glucose, this is their fuel, which makes the tails of the sperm move and therefore every man intuitively gravitates for sweets.

The second point is that sucrose is not really glucose - it is a completely different carbohydrate. And real glucose is honey, sweet fruits, sweet fruit juices. And there is a deception, on the one hand, a person eats sweets, but the sperm do not move. By the way, sperm in an acidic environment do not move at all, they are completely immobilized. The best protection is an acidic environment, hydrogen instantly takes energy from their tail and they are paralyzed. Another thing that immobilizes sperm cells very much is ureaplasma. There is such a bacterium, a mixture with a fungus, it sits on the tail of the sperm and causes a complete blockage of movement. That is, they will not make Olympic champions.

Therefore, if men want to at least go towards increasing testosterone levels, it is necessary to give up salt and sugar as much as possible. The average man eats about 12 tablespoons of sugar a day, if he drinks fizzy drinks, for example: Sprite, Coca-Cola, then there are 11 teaspoons of sugar for 200 grams of cola. That is, the numbers there are simply unearthly, colossal.

For a man, 6 teaspoons of sugar is the limit. Don't confuse teaspoons with dessert ones. This rule does not apply to a woman, a woman can eat as much sugar as she wants in any quantity, nothing will decrease.

The third substance that completely destroys testosterone is called caffeine. Just don’t even argue, it’s proven at the biochemical level. You can go on the Internet to dig materials on this topic, you will find everything. Caffeine nullifies the production of sperm and testosterone at any given level, that is, at the moment. The effect of caffeine wears off very quickly, but the maximum a man can afford per day is one cup of coffee. Moreover, natural coffee. A man cannot drink instant coffee at all, even theoretically, there is so much nasty stuff there.

But I will not publish the data here, so that such companies as Nescafe, Jardin, Jockey and so on do not sue me. Testosterone just instantly converts to estrogen. The mechanism there is absolutely amazing, it seems that men are deliberately poisoning us. That is, remember, we drink instant coffee only if we want our boobs to grow and the hair on our chest to fall out. Real caffeine, from coffee beans, has a much less destructive effect.

Anticipating your question about tea, I can say that tea has no effect on testosterone production, so drink tea with honey).

The fourth amazing thing is meat WITH HORMONES! That is, all imported meat with hormones, perhaps only what is sold in the bazaar, or grown by hand. Let's probably list the hormones that are fed to cattle so that they grow meat and fat. In order for the same pigs to grow faster, they are given hormones, while, to accelerate growth, they are given 80% of female hormones, such as:

Zeranol (Zeranol);
- synthetic estrogen;
- progesterone;
- megestrol;
- trenbolone;
- and regular estrogen.

These are completely official data, which are confirmed by meat suppliers when imported into the territory of the Russian Federation. That is, bulls, pigs, chickens, so that their meat grows, in 100% of cases abroad, not one percent in the other direction, feed on hormones. And in Russia, unfortunately, we have already begun to feed chickens with this muck. I’m not telling you now what is and what is not, but I’m just citing facts for general development, so to speak.

Therefore, now girls have an estrogenic sexual debut, therefore, already at the age of 10, a girl grows out of a woman. By the way, it was noticed that males began to spawn in reservoirs, which were daily added with female hormones. And trust me, this is not funny. Therefore, if you abuse meat, especially fresh, raw, it harms your body, but you have to understand the boundaries. If you eat meat 2 times a week, then there will be harm, but only this can be said conditional, and if you eat meat 3 times a day, then there is already something to think about.

A man, as usual, as a breadwinner, a predator must be fed with meat, but if you feed him a lot with meat, then there can be problems, if it is certainly not game from the hunt or a rabbit, there are not any problems, there will be no harm in any quantities. By the way, I would also include lamb in a safe category, since a ram is a ram for that, that it is almost impossible to force him to use female hormones.

Basically they feed them to bulls, pigs and chickens. At the same time, fish are not fed with hormones at all. Let me try to explain in a simpler way, all animals that have muscle mass are not recommended for consumption.

I still very often remember the case when I was offered to try goose liver. By the way, geese are very heavily fed, so the chef in the restaurant told me that he would cook the liver of a goose, when I saw this liver, I thought it was at least a horse's liver, in size, asking what the secret was, they told me very a touching story that a goose is planted in a cramped space, she is not allowed to move and is fed only with nuts, which makes the liver sweet and tender in taste. When I replied to the cook that the poor bird has a banal cirrhosis of the liver, he could not believe me for a long time \u003d).

Let's continue to our enemies, do not forget about such an enemy as cholesterol. It is important to understand that we are talking about an increased amount. This does not apply to cholesterol-free or cholesterol-free vegetable oil, which does not exist there. This applies to highly fatty meats and lard.

That is, in fact, in meat, there are 3 harmful components, this is the death hormone (the animal is afraid before being killed by poisoning its own meat), growth hormones and cholesterol in the form of fatty deposits. This is most applicable to pork meat. But in moderation everything is possible, because proteins are still needed.

In fact, lard is a good product, but on a small scale, I will say that all products in a small dose are tolerable and should be. Lard is the purest energy product, except for energy and water, there is nothing in it. That is, why does a camel hoard a hump? In order to take them her intracellular water for energy on a long journey. Therefore, lard is, of course, lard. Who is the loveliest in the world, and blush and whiter, the answer is definitely fat. I think if Ukrainians suddenly read the article, they will support me.

The next product is soy. Soy dramatically lowers testosterone levels and all foods that contain soy. At the same time, any soy lowers testosterone levels. Therefore, soy products for men are not the best choice. Especially for a boy during puberty. Because it contains phytoestrogens. A small amount, of course, will not hurt, but if a person begins to use whole soy products instead of meat, then this does not affect any other organs, since soy contains normal normal protein, but it has a strong effect on testosterone. By the way, all sorts of soy sauces also belong here. Soybeans are actually valuable because they contain protein and phytoestrogens (plant hormones opposite to testosterone in action).

Fast food system - fast food. Contains everything, the products that we list. That is 10 in 1. If your health is dear to you, then never eat in them. Eating fast food means killing yourself with your own hands. For example, I would rather eat nothing at all, or eat a piece of meat with bread than a hamburger.

By the way, perhaps some of you have watched or would like to watch an amazing movie called "Double portion". In the film, an absolutely healthy man who has just passed the examination is given the task to eat for a month, exclusively in McDonald's networks, a month later, he turned into a deeply disabled person. At the same time, he then recovered for a whole year, not to his normal state, which he had, but to the minimum norm of a healthy person. Once, after watching this movie, you will never eat in the fast food system again. I recommend.

And there are a lot of fast food systems, I will not list them. Since I think you yourself know them perfectly well without me.

Let's go on, milk is not a bad product, but fatty milk can harm the body. The thing is that the cow prepares her milk not for us, but for her calf, therefore, if milk is good for women, then it is bad for men.

90% of men love milk and drink it in liters, a glass will not harm you, but a few liters are quite capable of influencing the production of testosterone in the direction of decreasing it. I'll talk about how you can increase your testosterone production in a moment. That is, so that you understand that you do not need to provide from meat and milk, you just need to alternate, lower, increase.

The next product is white yeast bread. This means that white yeast bread contains several factors at once that affect the production of testosterone. These are acids, this is yeast, this is sugar (baked goods). Men are very fond of baked goods. Therefore, this is not easy even applies to bread, but more to baking.

Vegetable oils, a lot of vegetable oil. However, olive and nut oils do not belong to this group. Reduces insignificant amounts of sunflower oil, soybean oil, flaxseed oil and corn oil. How to define the concept a lot. Let's take an example, if you ate a salad filled with vegetable oil 2 times, then it's okay, but if you consume a lot of mayonnaise, and mayonnaise is prepared in sunflower oil, as a rule. A liter of mayonnaise contains 900 ml of sunflower oil. Therefore, if you ate 12 tablespoons of mayonnaise a day, then consider that you ate 12 tablespoons of vegetable oil, and of course, lowered your testosterone. At the same time, I would say that 4-6 tablespoons is the ceiling, but we eat mayonnaise in packs, since we need polyunsaturated amino acids all the time, but the only question is what dose we take, harmful or harmless.

Chicken eggs... So, about chicken eggs, I will say this. Chicken eggs have no effect on testosterone by themselves. But they contain a poisonous shell, which is located right under the shell. This shell was recently discovered by the scientific world and it was found that it deprives men and women of reproductive function. That is, it does not destroy testosterone, but hormones that are more important to us. This was conceived by nature with the goal that if the foxes climbed into the chicken coop, they would not eat the eggs. If the eggs were completely safe, then everyone would hunt for them and the chicken would not have the opportunity to extend its genus.

And therefore, the fox, eating eggs, no longer has the opportunity to reproduce, lives out its term and, so to speak, the path to the chicken coop is forgotten. Therefore, I advise everyone to eat eggs only soft-boiled or fried eggs, in a raw form, not for any reason not to use. If we talk about norms, then you can eat 2 quail eggs per day, if about chicken eggs, then one egg, every other day, these are reference norms, as I call them. Ostrich, once a week. After all, we eat at least 4-5 eggs at a time, that is, there is a specific search for protein.

Effervescent drinks... This is everything from mineral water to carbonic acid in its pure form. In short, wherever there are gases, fanta, cola, energy drinks, and so on. Why fizzy drinks?

First, the acidification factor. Secondly, the presence, as I said earlier, of a large amount of sugar. Third, the presence of thirst enhancers in the composition, that is, the process of dehydration of the male body is started, and dehydration automatically reduces testosterone, and generally has a detrimental effect on the body. Further, the fact of the presence of caffeine in the composition, everywhere it is either in its pure form, or its substitutes. Because it will not act otherwise. Therefore, fizzy drinks for a man are just colossal harm.

Still very strong on testosterone, they act smoked products... But not those that you smoked at home (cold smoking also has its drawbacks, there is definitely no harm from hot smoking), but those that are smoked with the help of liquid smoke, there is a specific, targeted damage to the testicular tissue. Previously, when I bought ham and saw pieces of meat in it, I thought that it was really possible to eat it, until I visited the meat processing plant and saw the manufacturing process. I was simply amazed when I saw how they take 150 grams of meat, 750 grams of a special gel and put it into an apparatus similar to a vibrator, for a day the gel penetrates into the structure of the meat in the matrix and it becomes 7-10 times more than it was before ... I saw how the meat was pumped with gel with syringes, in general, continuous goosebumps. Food chemists, with their achievements and knowledge, simply poison people all over the planet.

That is, as I say now, there are no miracles of nature, either it is a piece of boiled meat, or live stuffed into its own intestines. And a normal good sausage, this is a living stuffed into its own intestines. Everything else is inedible and harmful to use.

Everything that is quickly prepared, stored for a long time, all this is achieved toxicly. There are no miracles in nature. And I wrote to you only those products whose influence is 100% proven to date. If we consider the issue in even more detail, then a number of products can be excluded, but I'm afraid the volume, no one can master and read such a text.

In the next article, we will try to take a closer look at foods that increase testosterone production.

Testosterone is a hormone that is produced in the male testicles. It plays a very important role in the normal functioning of the body. therefore low testosterone in men causes a lot of problems. Let's consider why it goes down, how it manifests itself and affects its health.

Lack of testosterone in men - This is a failure in the production of a hormone that occurs due to physical or pathological reasons and is accompanied by a deterioration in well-being due to a decrease in libido and muscle wasting. Since testosterone plays an important role for the male body as a whole, the course of many processes and the state of health of each organ will depend on its concentration. Therefore, it is so important to timely detect hypothestosteronemia and take appropriate measures to increase the concentration of the hormone in the blood of men.

Testosterone functions and consequences of its deficiency

The value of testosterone for the full activity of the body of men can hardly be overestimated. From the moment a male baby was born, it is this hormone that is responsible for its correct physical and psychological development.

Androgenic properties and anabolic effects will be reflected in the following:

1. The growth and development of male reproductive structures - deficit testosterone will lead to a malfunction in the formation of the penis, testicles, prostate. Subsequently, male infantilism, infertility, and impotence develop.
2. Timely appearance of secondary sexual characteristics - coarsening of the voice in a teenage boy, covering the skin with a male-type hairline. Decreased testosterone leads to early male pattern baldness, or incorrect hair placement, according to the female version.
3. Changing the timbre of the voice - the ligamentous structures thicken precisely due to the male hormone, therefore, the timbre of the voice is lower among representatives of a strong part of the population. Whereas disadvantage testosterone in the body promotes the appearance of a high, resonant voice.
4. The formation of musculature according to the male version - it is the androgenic hormone that is responsible for the high synthesis of the protein substance required for a full-fledged muscle frame of the body. Decline testostershe is in menleads to severe muscle tissue wasting.

In addition to all of the above, with lower testosterone levels serves as the basis for the formation of osteoporosis, changes in libido, as well as the deterioration of intellectual activity and the occurrence of erectile dysfunctions, male infertility.

The main symptoms of low testosterone

Reasons for a decrease in the hormone

There are a number of reasons why this figure is dropping. It can be either a specific disease or adverse factors. The main reasons for the decrease in testosterone in men:

1. Addictive habits. This is one of the most common causes of testosterone deficiency. Therefore, smoking, the use of drugs, and the uncontrolled use of alcoholic beverages negatively affect the hormonal background in general, and not only testosterone.
2. Stressful condition, emotional overstrain. Men who are constantly under the influence of negative emotions can observe a lack of testosterone in the body after passing the necessary tests.
3. Wrong lifestyle, nutrition. This factor includes: poor physical activity, impaired functioning of the nervous system due to constant fatigue, excess weight as a result of malnutrition, unfavorable environmental conditions.
4. Long-term use of potent medications. This is especially true of those drugs that are addictive.
5. Postponed severe trauma and subsequent surgical removal of one or both testicles. Or congenital testicular dysfunction, Klinefelter's syndrome, an infectious lesion of the male reproductive organs, for example, infectious mumps.
6. Dysfunction of the hypothalamic-pituitary structures - malformations at the genetic level, for example, Kallman syndrome, or the course of mental illness with their influence on the production of hormones. Pituitary tumors, both benign and malignant, have an extremely poor prognosis.
7. Toxic damage to the brain, as well as the pelvic organs in chronic abuse of drugs, alcoholic beverages, medicines.

Concerning lower testosterone levels in men against the background of certain pathologies, then these are:

• high blood pressure;
• shortness of breath;
• cardiopalmus;
• an increased level of bilirubin, which contributes to the preservation of the female hormone estrogen in the blood of men;
• impaired renal function;
• obesity;
• violation of the functioning of the musculoskeletal system;
• infectious pathologies;
• hypothermia of the body;
• high blood cholesterol levels.

Chronic diseases that can cause a decrease in testosterone in a man:

• osteoporosis;
• depression;
• diabetes;
• obesity;
• pathology of the cardiovascular system.

Apart from these reasons, lack of testosterone in a man's body can be observed as a result of poisoning with toxic substances, active development of pathogenic microorganisms, hereditary predisposition, a significant number of concussions and brain contusions.

In addition, with age, a man has testosterone deficiency... This is due to the weakening of the functioning of the genitourinary system in elderly people. That is, this situation is the norm in men over 50.

It is important to know! Long-term presence of a man in nervous tension contributes to a complete stop of the production of this hormone!

Symptoms of discomfort

The total lack of this hormone in men leads to serious disorders in the body. He not only experiences severe discomfort, but also begins to look worse. Basic visual signs of low testosterone in men:

• yellowing of the white of the eye;
• blanching and cooling of the skin;
• dry skin, the appearance of a significant number of wrinkles in a short time;
• severe shortness of breath.

As for others symptoms of lack of testosterone in men, then these are:

• high heart rate;
• increased sweating;
• hot flashes that bother women during menopause;
• anemia;
• the appearance of excess weight, mainly on the thigh;
• abnormal growth and development of the mammary glands, which is associated with an increase in the level of estrogen in the body;
• gradual baldness of the hair in the armpits, pubis, on the face;
• weakening of bone tissue, a man is more prone to fractures;
• rapid overwork, a man becomes less hardy when performing physical activity or carrying heavy objects;
• painful sensations in the bones, body aches;
• weakening of muscle mass, which leads to its decrease.

Symptoms of low testosterone levels in menthat affect the functioning of the nervous system:

• unreasonable mood changes, a tendency to depression and apathy;
• rapid overwork, both physically and emotionally;
• violation of concentration, poor ability to remember;
• insomnia at night and sleepiness during the day.

The main signs of low testosterone from male health:

• significant weakening of erectile function;
• lack of spontaneous erection after waking up;
• decrease in the amount of semen;
• decrease in testicles in size;
• too frequent urge to urinate.

In addition, a man's blood pressure begins to rise too often.

It is important to know! A change in character also indicates a low level of testosterone in a man's body! Some features inherent in him can change in the opposite direction.

Diagnostics

Experts note that determining the concentration of testosterone is required only for those men who have clinical signs of hormone deficiency. So if lack of testosterone in men with symptoms does not manifest itself, then the latent insufficiency is helped to reveal exclusively by laboratory tests.

The most important parameters, of course, are recognized as total and calculated free testosterone, which is calculated separately. Blood sampling for research should be carried out exclusively in the morning, when the concentration of the androgenic substance reaches its maximum.

At the moment testosterone deficiency in men, symptoms which is already noticeable visually - it is less than 12 nmol / l of total hormone, as well as 250 pmol / l of free testosterone. However, each laboratory may have its own reference values, which must be indicated in the final study forms.

In addition, when identifying decrease in testosterone levels in men, signs should be observed in other laboratory and instrumental examinations - deviations in the concentration of LH and FSH, volumetric formation of the pituitary gland, osteoporosis on bone X-ray, ultrasound signs in the testes, testes, penis.

At the same time, the specialist evaluates the entire completeness of information - concentration testosterone, which reduces him, what are the previous diseases suffered by the man. After all signs of low testosterone can be the result of banal overwork - in workaholics, athletes after intense training.

How to increase hormone levels

Treating low testosterone levels at the first stage, it consists in carrying out preventive measures that contribute to the normalization of the functioning of the body as a whole. The rules that a man must follow to improve the condition and increase this hormone include:

1. Moderate physical activity. Men should play sports to keep the body in good shape, but excessive physical exertion is contraindicated. To normalize hormonal levels, a representative of the stronger sex should visit the gym about 3 times a week. It is also helpful to go to the pool regularly. Swimming provides sufficient to moderate exercise, which is necessary for testosterone production.
2. Correct and balanced nutrition. A man's body should receive a sufficient amount of vitamins, minerals and other useful substances. And it is also required to exclude fatty, fried, spicy, overly salty foods from the daily diet. They are negatively reflected in weight, resulting in obesity. In order to increase testosterone levels, you need to saturate the body with zinc, a large amount of which is found in protein products.
3. Positive emotions. A man should try to avoid stressful situations, emotional upheavals and other negative factors. To do this, you should rest more. Moreover, the rest should be active. You can regularly visit ski resorts, as well as various specialized sanatoriums. Visiting various exhibitions, concerts, etc. will also fill you with positive emotions.
4. Compliance with the daily routine. A man should give enough rest, sleep should be at least 8 hours a day. At the same time, moderate activity will only benefit.
5. Rejection of bad habits. The most common addictions are smoking and excessive consumption of alcoholic beverages. They need to be excluded from everyday life, which will help normalize hormonal levels. This is especially true for men who like to drink beer almost every day in order to quench their thirst.

It is important to know! Sweets in the form of daily snacks can also help lower testosterone levels! Therefore, for a complete recovery of the body, it is required to exclude sweet foods from the diet.

Drug treatment

Treatment of testosterone deficiency with medications is required in cases where therapy without drugs does not give a positive result.

Drug therapy is aimed at normalizing hormonal levels in men. Hormone replacement treatment will replace the missing hormones in the body. For this, such types of drugs:

• hormonal patch;
• injections for intramuscular administration;
• oral tablets;
• preparations containing hormones in the form of gels.

Hormone therapy must be carried out under the strict supervision of the attending physician.

Medicines will not only increase testosterone levels, but also improve erectile function in men, which is an important factor in the life of every member of the stronger sex. In addition, the man will increase the growth of hair on the face, armpits, pubis, strengthen bone tissue, and increase muscle mass.

Consequences of low hormone levels

A total lack of testosterone can lead to extremely serious consequences. Especially if you do not provide the man in this case with the necessary treatment. Lack of testosterone can cause the development of such pathologies:

1. Infertility. Since this hormone is produced in the testes, it directly affects the functioning of the genitourinary system. Erectile dysfunction gradually leads to its dysfunction. The final stage of this condition is the inability to conceive children.
2. Osteoporosis. This disease is characterized by weakening of bone tissue. The skeleton becomes fragile, as a result of which the man becomes prone to fractures, even with minor trauma.
3. Arterial hypertension. High blood pressure begins to be chronic with a prolonged lack of testosterone in the body.

Over time, a man has a predominance of female hormones, which are reflected in his appearance. He has such n features characteristic of a male physique:

• weak hair growth on the chest, pubis, armpits, on the face, or its complete disappearance;
• deposition of fat cells on the thighs;
• weakening of muscle tissue.

The skin gradually turns pale, the whites of the eyes acquire a yellowish tint, which makes its appearance extremely painful.

Therefore, it is very important to direct all strength and energy to normalize hormonal levels. This will not only improve your physical well-being, but will also help restore your emotional state.

Increased testosterone levels in men

An increase in this hormone in the male body is the norm only in adolescence. As for middle-aged or elderly men, this process can cause a lot of health problems, like insufficient testosterone... An excessive amount of the hormone in an adult man causes increased hair growth, the appearance of acne and acne. In especially advanced situations, testicles may die.

This condition should be diagnosed by the attending physician. And also he is obliged to control the process of lowering the level of this hormone. In most cases a man can reduce testosterone by eating certain foodsthat inhibit the secretion of this hormone. These include:

1. Alcoholic drinks. This is especially true for beer. This alcoholic drink helps to activate the female hormone.
2. Meat products. To lower testosterone, you should eat baked pork, sausages, sausages, etc. They help convert testosterone to estrogen.
   Soy products.
3. Sugar and salt in large quantities. Sweets and salty foods inhibit testosterone production in men. Sugary fruits contain large amounts of glucose. They should be emphasized. Since fruits are fortified with vitamins and other beneficial substances, they also do not contain lipids, which can lead to obesity.
4. Caffeinated products. Coffee and dark chocolate can help lower testosterone to the required level.

But you should not overdo it with such food. After all, their excessive amount can reduce the hormone below normal, which will lead to unpleasant consequences.

Prevention of low testosterone

Decreased testosterone levels negatively affects health in men... Therefore, it is better to take care of the normal state of hormonal levels from a young age. To do this, you must adhere to the following rules:

1. Moderate physical activity. Every man should regularly visit gyms and swimming pools. Strengthening muscle mass avoids obesity, which inhibits testosterone production.
2. Proper nutrition. The diet should consist of healthy foods that contain a significant amount of vitamins, minerals and other useful substances.
3. It is required to avoid fried, fatty, spicy and salty foods.
4. Avoid stress. Young people, whose professional activity causes regular stress and emotional stress, it is better to change jobs. Since the kind of such activity will lead to a serious violation of hormonal levels.
5. Daily regime. Compliance with the daily regimen is an integral part of prevention, if a man wants to maintain normal erectile function and hormonal levels as long as possible. It takes a sufficient amount of time to devote a good rest.

Low testosterone is a serious male problem that should be addressed as early as possible. This will help avoid negative consequences in the future.