Juice preparation. We prepare our own smoothies, milkshakes and fresh juices

1. Vegetable fresh

Even if you don't like fresh vegetables, you will definitely like this vitamin cocktail made from vegetables and fruits.

Ingredients:1/4 celery root, 1/2 fennel, 2 cm fresh ginger, 1/2 lemon, 1 medium carrot, 1 medium beet

Preparation:Wash and peel vegetables and fruits, pass them through a juicer. Pour the juice into a glass and add some ice cubes if you prefer cold drinks.

2. Sunny fresh

This fresh is a great start to the day! Grapefruit, carrots and spicy ginger will help you get a boost of vitality for many hours.

Ingredients:1 grapefruit, peeled, 4 medium carrots, 1 cm fresh ginger root

Preparation:Peel the grapefruit and remove white films. Peel the carrots and cut into large pieces. Grate the ginger on a fine grater. Squeeze the juice from the carrots and grapefruit, add the ginger and serve.

3. Cinnamon ginger nectar

At first glance, the combination of ginger and cinnamon may seem strange, but only at first glance! In addition, cinnamon lowers blood sugar.

Ingredients:4 cups spinach, 1 head of romaine lettuce, 1 cucumber, 1 celery stalk, 1 apple, 2cm fresh ginger root, 1/2 tsp. ground cinnamon
5 drops of stevia syrup

Preparation: Squeeze the juice from spinach, lettuce and cucumbers at low speed. Increase the power of the juicer and squeeze out the juice from celery, apples and ginger. Add stevia syrup, pour fresh into glasses and sprinkle with cinnamon.

4. Apple-lemon fresh

This refreshing fresh juice with a spicy note of ginger is a great thirst quencher. And if you add a pinch of cayenne pepper to it, it will become more piquant.

Ingredients: 5 apples, 1 lemon, 2 tsp tablespoons of grated ginger

Preparation:Juice the apples and lemon separately, mix and add the ginger. Add ice cubes to fresh juice before serving.

5. Green summer fresh

Emerald juice made from spinach, apples and carrots is a wonderful choice for a hot day.

Ingredients:1 bunch of spinach, stems removed, 2 carrots, 1 1/2 apples 1 tablespoon lemon juice, sugar and water to taste

Preparation:Pour lemon juice into glasses with ice. Pass the spinach, apples and carrots through a juicer, dilute the resulting juice with water in a ratio of 50 to 50. If the fresh juice is not sweet enough, add the second half of the apple or sugar. Pour fresh into glasses with ice and serve.

6. Vegetable juice for athletes

This spicy tomato juice is perfect after a run or gym.

Ingredients:3 tomatoes, 4-5 lettuce leaves, 1/3 English cucumber, 1 celery stalk, 1/3 small beetroot, 2 medium carrots, 1 garlic clove (optional), 1 pinch sea salt

Preparation:Juice vegetables and pour into a large glass. Add a pinch of sea salt and mix well.

Compared to fruit juices, there are fewer organic acids in vegetable juices, so they taste more bland, but they are richer in minerals. It is vegetable juices that effectively restore the body and are a low-calorie food product - they can be used to lose weight and normalize metabolism.

Sweet pepper fresh

Bell peppers are very rich in vitamins, the content of which is superior to many vegetables. It contains 5-6 times more vitamin C than citrus fruits. Pepper also contains a lot of carotene, pyridoxine, niacin and other useful substances, it also contains silicon, which is useful in violation of the growth of hair and nails, the function of the sebaceous glands and tear ducts. Bell peppers have the ability to increase the absorption of iron by the body. It also contains potassium, calcium, magnesium, zinc, aluminum, phosphorus, sulfur, chlorine.

Pepper juice is most often used for the preparation of blended juices and drinks.

In combination with carrot juice (1: 1) fresh sweet pepper helps to normalize skin pigmentation, improves bowel function.

Juice from carrots, peppers and spinach will relieve gas and colic.

Caution should be observed in severe angina pectoris, heart rhythm disturbances, hypertension, gastric and duodenal ulcers, gastritis with high acidity, exacerbation of chronic kidney and liver diseases, increased excitability of the nervous system, insomnia, epilepsy.

Cabbage fresh

It has a fresh taste (you cannot salt it - its medicinal properties will be lost). Rich in vitamin C, a good antioxidant, strengthens the immune system, cleanses the body. Contains vitamins B1, B2, H, E, K, U, magnesium, iron, silver, titanium.

Cabbage juice inhibits the conversion of carbohydrates into fats, therefore it is an excellent aid in the fight against excess weight. Cabbage juice is good for gastritis, ulcers, body intoxication - the only drawback is that it forms gases. Therefore, it is better to arrange a "cabbage" day on the weekend, when it is possible to solve the problem of gases with an enema. It is good to dilute fresh cabbage with carrot juice (1: 3).

Do not get carried away with fresh cabbage for people with kidney disease, exacerbation of gastritis, gastroduodenitis (inflammation of the stomach along with the duodenum).

Carrot fresh

Carrot juice will help to fully strengthen the entire body, improve vision, skin and hair condition, neutralize toxins in the body, prevent cancer and cardiac diseases, cataracts. Contains vitamins A, B1, B2, C. It is also recommended for children as a natural antihelminthic therapy. Carrot juice is very often mixed with other juices.

It is best to drink it 100 ml twice a day, after which you must immediately eat some fatty food - for better absorption of vitamin A. Best of all - a vinaigrette seasoned with vegetable oil.

Fresh beetroot

This fresh is appreciated due to the hematopoietic (due to the high content of iron), cleansing the kidneys, bile and joints (due to the rare antioxidant betaine), hypotensive (due to a weak diuretic effect), prophylactic in thyroid diseases (due to iodine) action.

Before use, beet juice must be kept in the refrigerator in an open container for at least 2-3 hours. They drink it 50 g 2-3 times a day. It is better to dilute it with carrot or apple juice. Its volume in any composition should not exceed 1/3.

For those who have severe cholelithiasis or kidney stones (can provoke an attack of colic), in case of gastric ulcer and duodenal ulcer, it is advisable not to take beet juice for hypotensive patients.

Fresh celery

Celery juice is indispensable for diets - it replenishes cells with missing useful elements. It removes harmful substances from the body. It has a diuretic (due to essential oils) and tonic (due to vitamin C) effect, is an aphrodisiac (due to zinc). Especially useful for smokers, as it saturates the body with ascorbic acid. To prepare fresh, grate several roots, press the gruel and drink 1-2 tsp. before meals 2-3 times a day.

The juice is clearly not desirable for people with gastrointestinal problems.

Many of us love fruit drinks. And the most useful of all is fresh. And what is it? And how to cook and consume it correctly? What it is? Fresh is freshly squeezed juice. This drink is incredibly healthy, because unlike store juices in bottles and bags, it does not contain preservatives. And the concentration of nutrients and active components in it simply goes off scale, because the juice is not subjected to heat treatment and purification. In general, fresh is a real health drink. What are they made of?

Fresh juices are usually made from vegetables, berries and fruits. As for fruits, citrus fruits (especially oranges) and apples are most often used. Almost any berries are used, because they all differ in juiciness. Some people prefer fresh vegetable juices made from carrots, tomatoes, celery and other ingredients. One way or another, the main ingredient should be juicy, ripe, fresh and of high quality. To maximize your health benefits, use seasonal fruits, vegetables and berries purchased from major trusted stores or officially registered fairs or markets. And it is best to purchase such products from friends and trusted sellers, for example, friends or neighbors who have and maintain a garden and a vegetable garden. How is it cooked?

There are several ways to make fresh juices: The most convenient way to make fresh juices is to use a juicer. And it is better to get one that can squeeze juice from fruits, vegetables and berries with seeds. If you don't have a juicer, then you can do without it, but in this case it will be very problematic to get fresh juice, and the amount of juice will be much less. You can squeeze the juice from citrus fruits with the power of your own hands. Just cut the fruit into several slices and squeeze them one by one in your hands over the glass. Make an effort to squeeze out all the juice without residue. You can also squeeze berries such as cherries, raspberries, strawberries or cherries with your hands. But first, wrap them in a piece of cloth or cheesecloth folded several times so that the pulp does not get into the juice. The situation is much more complicated with hard fruits and vegetables, such as apples, beets, carrots and others. They must first be crushed. You can just chop the vegetable or fruit finely with a knife, but it is more convenient and efficient to use a blender. If there is no such device, take a regular grater. Chop the fruit to juice the pulp. Then squeeze the resulting puree through cheesecloth or cloth. How do I prepare the components?

Basic preparation steps: First, choose the appropriate berries, fruits or vegetables. Use the juicy and ripe ones (maybe even overripe). Do not take rotten, spoiled or stained ones, their juice will not be healthy and tasty. Thoroughly wash all the components, otherwise fresh juice will not only not be useful, but also harm your health, because many bacteria live on the surface of fruits, berries and vegetables. It is advisable to remove the bones. But if you use a modern juicer or squeeze by hand, then this is not necessary. You don't need to remove the skin, it won't hurt (unless, of course, it's not very dense, hard and thick). Now grind the ingredients or start pressing immediately if you are using a juicer or making fresh citrus fruits. The remaining pulp can be used to make compote or jelly. How to do it? How to make healthy and tasty fresh juice? We offer you proven recipes. Orange

The benefits of orange juice are invaluable, this is a real vitamin cocktail. The content of vitamin C in such juice is especially high, and it is necessary for the normal functioning of the immune system, normalization of blood clotting, as well as strengthening the vascular walls. In addition, oranges contain beta-carotene, which speeds up the regeneration processes, protects against the negative effects of free radicals, and also slows down the aging process, improves vision and the condition of mucous membranes and skin. To make fresh oranges, cut them into wedges and squeeze the juice. Be careful when drinking such a drink! First, do not drink it on an empty stomach, as the acid it contains can irritate the mucous walls of the digestive system. Secondly, do not overuse, as an excess of beta-carotene in the body can lead to yellow staining of the skin. One glass a day is enough. Apple

First, let's list the beneficial properties of apple juice. Firstly, apples have a lot of vitamin C. Secondly, these fruits are rich in pectins, which improve digestion and cleanse the body of toxins and toxins. Thirdly, apple juice contains iron, so it should be used to prevent anemia. How to cook? Wash and peel apples, remove cores. Grate fruit or chop in a blender. Transfer the resulting applesauce to cheesecloth or cloth and squeeze out the juice. Remember that apple juice contains acids, so do not drink large amounts of it on an empty stomach. Celery

Fresh celery is useful for weight loss, as it contains only 20 calories per 100 ml. In addition, celery contains a large amount of B vitamins, which are responsible for cell renewal and metabolic processes. It also contains magnesium, useful for the nervous system, normalizing blood clotting, vitamin K, eliminating inflammation, zinc, pectins and many other useful substances. How to cook? Wash, peel and chop the celery root along with the leaves (can be chopped in a blender). Put all this in a bowl and remember well with a spoon so that the juice begins to stand out. Now squeeze out the remaining juice through a cloth or cheesecloth. Fresh celery can be drunk daily after meals or instead of a snack. Cherry

Proper nutrition implies the use of large amounts of "live" foods - fruits and vegetables, which contain nutrients necessary for health. One of the solutions to the problem of enriching the family's nutrition is the use of fresh juices of berries, fruits and vegetables, rich in vitamins, minerals and fiber. Of course, they are more useful than their packaged counterparts, which are sold in stores and are positioned by manufacturers as a natural product.

Fresh is a storehouse of vitamins and minerals. But not always and not everyone can use such drinks. After all, they can cause allergic reactions. And it's not just about citrus juices. Not every stomach can withstand the attack of pure apple or orange nectar. Therefore, it is better to dilute all fresh juices with water in a ratio of 1: 1 or more.

It is known that the healing properties of fresh drinks are used in the treatment and prevention of many diseases.

Currant, cranberry and citrus nectars are champions in vitamin C. Vitamin C is known as an excellent remedy for preventing colds and strengthening immunity. And their mixtures (mixes) are not only tasty, but also original!

Carrot, pumpkin, and plum juices are excellent laxatives. Beet spinning will support a woman's well-being during the menstrual cycle, watermelon fresh will help to lose a couple of extra pounds! Fresh grapefruit is good for mono diets.

Freshly squeezed juices can also be used in home cosmetology. For example, the “tomato with milk” mask nourishes and rejuvenates the skin, eliminates flaking and dryness.

Fresh recipes

There is an opinion that the more fresh juice you drink per day, the stronger you can improve your health. But this is not the case! The required daily dose is three glasses, no more. When diluting fresh nectars, it is better to use mineral or boiled water.

Freshly squeezed juices should be drunk separately from food, or at least an hour after a meal. Better to do it between breakfast and lunch or lunch and dinner. In no case is it recommended to drink food with them!

Some extracts are generally best consumed with other beverages. Good assimilation of carrot pressing is possible with the addition of milk or cream to it, but only very slightly. Vegetable oil increases the benefits of pressing tomatoes, but the salt with which they love to drink it will destroy all its useful substances.

Juices can be used to prepare all kinds of cocktails.

"Grapefruit vigorous morning"

Ingredients

• Grapefruit - 2 fruits
• Lime - 2 fruits
• Grated ginger - 2 tablespoons
• Purified water - 200 ml
• Granulated sugar - 3 tablespoons

Grapefruit nectar contains not only many vitamins, but is also rich in organic acids and essential oils.

It improves digestion and strengthens the nervous system. Lime has antioxidant properties, slows down the aging process and boosts immunity. Ginger improves metabolic processes and removes toxins and toxins from the body.

Preparation

First of all, prepare the ginger syrup.

• Rub the ginger.
• Pour water into a saucepan, add sugar and ginger chips there.
• Let the sugar dissolve in water.
• Cool the prepared syrup.
• We mix freshly squeezed grapefruit and lime juices in a container.
• Pour the cooled sugar-ginger syrup into it and mix again.

The cocktail is served chilled in a tall glass.

This energizing cocktail will instantly invigorate you after a night out and prepare you for an eventful day.

Ingredients

• Orange - 1 fruit
• Low-fat cream
• Brown sugar - 2 tsp
• Vanilla sugar - to taste
• Crushed ice - optional

First, prepare the orange juice. Making espresso. We mix the prepared drinks in a mixer, then add brown and vanilla sugar, cream and ice to them. We mix again.

Revitalizing cocktail

This fresh mix can be drunk in the morning after a fun feast. It will quickly remove poisons and unnecessary fluid from the body.

Ingredients

• Cucumber - 1 fruit
• Apple - 1 fruit
• Lime - 1 fruit
• Dill - 1 bunch
• Celery (greens and stems) - 200 g

We send all the ingredients to the juicer. Pour the prepared cocktail into a glass and drink it cool, but not very cold.

Pumpkin-banana cocktail "Soothing"

This drink is best drunk before bed. Pumpkin will not only soothe, but will also be very useful for men suffering from prostatitis.

Ingredients

• Pumpkin - 100 g
• Banana - 1 fruit
• Orange - 150 ml pressed
• Vanilla ice cream - 1 tbsp

Let's prepare orange juice. Grind the raw pumpkin on a fine grater. We mix everything in a blender: 3 tbsp. l. pumpkin puree, banana (preferably frozen), 150 ml of freshly squeezed orange juice, 1 scoop of ice cream.

Calorie content of fresh juices

Many people believe that fresh juices are the best ingredient for any diet. However, this is a misconception. The relative excess of calories in pineapple juice - 130 kcal per glass - dispels all the myths about this fruit - "burner" of fat. Slightly over 100 kcal per glass is also available in apple, orange and tangerine drinks.

Quite good indicators for pumpkin and carrot juice - 40 kcal per glass. But the most low-calorie and, according to nutritionists, are considered useful "exotic" fresh juices: radishes, turnips, spinach, cabbage and beets.

Of course, not everyone dares to refresh themselves with such a juice. But it is in them that the percentage of vitamins and minerals is high.

Choice of fresh

Fresh is the juice that you yourself have just squeezed out or squeezed before your eyes. Everything else has nothing to do with freshly squeezed juices!

The juice squeezed out an hour before your arrival is the same as "sturgeon of the second freshness." Half an hour after spinning, it begins to lose its valuable properties. Therefore, when buying fresh, focus on being squeezed out with you.

Sometimes in large shopping centers you can see fresh juices that are packaged in "plastic". Do not be tempted - it is not known when this juice was actually squeezed!

Storage

Freshly squeezed nectars deteriorate when exposed to air, so it is not recommended to store them at all. If necessary, pour it into a glass container, and on top, pour over half a finger with lemon juice, which will not let the air through.

Thus, your "original" fresh juice will not come into contact with air and will not oxidize. All this "conservation" should be in the refrigerator no more than six to eight hours. But beet juice, on the contrary, should settle for 2-3 hours.

I think even a hedgehog understands that there are practically no vitamins in store juices. Don't be naive either. Of course, one can hope that in so-called juices. direct extraction preserved at least one vitamin. But nothing beats freshly squeezed juice, which has not yet managed to lose its healing power.

Such drinks are called fresh (or fresh), served in restaurants, cafes, fitness clubs and special fresh bars, and in all spa hotels they are always present on the menu.

You yourself understand that in such establishments there are large margins, due to little competition and not every city still has such a bar. And what prevents us from making fresh juices ourselves, every day, trying out a new recipe and saving much.
Wean yourself off packaged juices, and do not be afraid of the seeming high cost of freshly squeezed juices. The fact is that you can drink no more than one glass of fresh juice per day, which is comparable in price to a package of empty store juice made from concentrate.

Apparently, my selection of fresh juice recipes is one of the most extensive, so we take it out of the juicer bins and dare.

carrots and celery

(for many years this combination remains the most popular, and as far as I remember, it was the first fresh cocktail that appeared in the menu of restaurants in our city)

kiwi

(great alternative to plain orange juice)

red cabbage, fennel root, apple, lemon

carrots, aloe juice, and wheat germ juice

(the agave grows in almost every home, wheat for sprouting is easy to find in pharmacies and health shops, the effect of this fresh juice is rejuvenating)

cucumber, green bell pepper, celery, spinach, a spoonful of flaxseed or olive oil (for better absorption of vitamins)

orange, tangerine, grapefruit, lime

(a loading dose of vitamin C, good at the first sign of a cold)

apple, fennel, red cabbage, lemon

banana, kiwi, orange

pear, banana, orange (add some milk or cream)

apple, celery, carrot (and a spoonful of olive oil)

orange, melon, pineapple, kiwi

tomato, cucumber, parsley, carrot

orange, carrot, apple, a pinch of ginger or 20 ml. ginger juice

mango, pineapple, lime, a pinch of ginger or 20 ml. ginger juice

pear, kiwi, lime

orange, kiwi, fresh mint leaves

cucumber and celery

(good for weight loss)

orange, grapefruit, apple, pear

kiwi and apple

beet, apple, lemon

(be careful with beets, they can weaken, so add them in percentage less than the rest)

carrots, cucumber, celery, beets

peach and orange

celery and tomato

kiwi, orange, grapefruit

orange and pear

carrots, mango, a pinch of vanilla

beet, apple, carrot

orange, grapefruit and lemon

carrots, beets, orange (plus a spoonful of butter)

carrots and ginger juice

carrot, tomato, green salad

pear and cranberry

grapefruit and pear

apple, lemon, ginger, cinnamon

carrots and spinach (promotes weight loss)

carrots, celery, parsley, spinach

pumpkin, carrot, apple