Diet salads are not just a tasty and healthy dish, but also a great way to lose weight without any special restrictions. There are many low-calorie snacks that will make your daily menu healthy and delicious.

This diet snack option is probably the most popular because it is simple, nutritious and contains a lot of protein.

Required ingredients:

Two tomatoes;
one chicken breast;
spices and herbs to your taste;
three cucumbers;
1 – 2 tablespoons of olive oil;
a little lemon juice;
50 grams of canned peas.

Cooking process:

1. Pour water over the meat, add spices and boil until done. After this, cut the chicken into small cubes or thin strips.
2. Place it in a salad bowl, add cucumbers and tomatoes, chopped in any way.
3. Remove the liquid from the peas and add them to the rest of the ingredients.
4. Season with a little lemon juice, oil, salt and mix well. You can sprinkle the finished dish with black pepper. Add greens as desired.

Cooking with tuna

Diet tuna salad turns out rich and has a very interesting taste, which seafood lovers will definitely like.

Required ingredients:

Four eggs;
spices to taste;
2 – 3 tablespoons of low-fat sour cream;
a portion of canned tuna;
two medium sweet peppers.

Cooking process:

1. Bring the eggs until hard-boiled, then cool and chop into small cubes.
2. Wash the pepper, remove all excess and chop the pulp too. It is advisable to cut it into cubes, but you can simply chop it into thin strips.
3. Place the ingredients in a salad bowl, place the contents of the canned food there, and mix the ingredients well. Add any seasonings based on your preferences and top the appetizer with sour cream.

With squid

Required ingredients:

Any seasonings and fresh herbs as desired;
three eggs;
about 30 grams of the lowest fat sour cream;
half a can of canned corn;
two medium cucumbers;
approximately 500 grams of squid.

Cooking process:

1. Squids need to be boiled for several minutes in hot water. Do not cook them for too long, otherwise they will become tasteless and tough.
2. Also boil the eggs until hard-boiled. Slice them together with the squid and place in the bowl you choose for serving.
3. Add corn there, from which you must remove the liquid.
4. Chop the cucumbers as desired and combine with the rest of the dish. Add seasonings and fresh herbs to your liking and don't forget to add sour cream.

Salad "Broom" for weight loss

Beetroot salad turns out to be very light, and also healthy.

This is a great option for those who are trying to lose weight or are fasting.

Required ingredients:

Two cloves of garlic;
apple, preferably green;
1 – 2 tablespoons of olive oil or low-fat sour cream;
add seasonings and herbs as desired;
one medium-sized beet and carrot.

Cooking process:

1. Prepare food, peel and wash vegetables and apples. Grind them all on a coarse grater and place in a container. You can squeeze the garlic or use a fine grater.
2. Add spices and herbs if you decide to use them. Season everything with butter or sour cream. That's it - the dish is ready.
Almost all recipes for weight loss are very simple, but this one is probably the fastest. However, it is fast not only in terms of the preparation process, but also in the speed of onset of the desired effect.

Do you want to lose weight? Be sure to include this salad in your menu at least three times a week.

Simple recipe with cabbage

Cabbage is one of the most important foods during the diet. It contains quite a lot of fiber, which is simply necessary for a losing weight to speed up metabolism.

For the dish you will need:

Fresh herbs (onions are best);
a small head of young cabbage or half a large one;
one carrot and an apple;
various spices to your taste and 2 tablespoons of vegetable oil.

Cooking process:

1. You don’t need to prepare anything in particular, you only need raw ingredients. Be sure to rinse them thoroughly as they will not be cooked.
2. First place finely chopped cabbage and slightly squeezed by hand into the salad bowl.
3. Then send her the grated carrots and apple. From the latter, do not forget to remove the hard middle, but you can leave the skin - it is very useful.
4. Turn the green onion stalks into small pieces, combine with other ingredients, sprinkle everything with a pinch of salt and add a little more sugar. Pour oil over the appetizer, stir and serve.

With crab sticks

Required ingredients:

Two tsp. lemon juice;
two eggs;
seasonings as desired;
three gherkins or one pickled cucumber;
fresh herbs;
packaging of crab sticks;
a spoonful of sour cream or natural yogurt.

Cooking process:

1. Prepare a container in which you will put all the products. Boil the eggs until tender, turn them into small cubes and place in a bowl.
2. Be sure to defrost the crab sticks so that excess liquid does not end up in the finished salad. Then chop them like eggs and mix the ingredients together.
3. Cut the cucumbers and greens as you like and add them to the dish.
4. Combine sour cream with lemon juice and selected spices. Season the salad with this dressing, mix and serve.

Diet salad with shrimp

Required ingredients:

One avocado;
five cherry tomatoes;
a little lemon juice;
spices to your taste and a spoon of olive oil;
fresh lettuce leaves;
about 350 grams of shrimp.

Cooking process:

1. Of course, boil the shrimp. Frying is not suitable for our case, since the dish is dietary.
2. We clear them of shells and send them to a salad bowl, at the bottom of which fresh lettuce leaves were previously placed.
3. Cut the avocado into small pieces and be sure to sprinkle with lemon juice to preserve the beautiful and bright color of the fruit. Place exotic pieces on top of the shrimp.
4. Add spices. It is advisable to add a little salt to the salad. Add oil.
Serve the appetizer along with cherry tomatoes cut in half.

With avocado

Required ingredients:

Two fresh cucumbers;
one clove of garlic;
spoon of olive oil;
half the amount of lemon juice;
one avocado;
seasonings as desired.

Cooking process:

1. Chop cucumbers and avocados as desired and place in a deep plate.
2. Add garlic, preferably very finely chopped.
3. Season everything with the selected spices, pour in the oil and be sure to sprinkle with lemon juice to avoid darkening of the avocado.

Fruit salad for weight loss

Required ingredients:

100 grams of low-fat natural yogurt (ideally, if it is completely low-fat);
two green apples and the same amount of kiwi;
two pears.

Cooking process:

1. To make this salad, it will take no more than five minutes, because you just need to chop all the fruits and put them in a container.
2. Season the dish with yogurt, stir and enjoy.

But the dairy product must be without additives, only natural.

Please note that it is better not to remove the skin from the kiwi, but only rinse it well, because it acts as a brush and helps cleanse the intestines.
Looking at recipes like these, you realize that diet is not so bad! Everything is tasty, healthy, nutritious and very quick to prepare.

Salads are a great option to supplement your diet. They are an excellent solution for starting a meal (vegetable options) and ending it (fruit options). At the same time, it is traditionally believed that salads are not the healthiest food, because... Additives such as mayonnaise, sausage, etc. negate the freshness of vegetables. In fact, there is such a category as dietary salads, which provide both a slim figure and a tasty and nutritious snack.

What vegetables are best for salads?

When they talk about a dish like a diet salad, they mean options made from vegetables. Vegetable dishes are best suited for weight loss - and the amount of these vegetables per day is practically unlimited, because... they are low in calories. This means that when you feel hungry, you can easily deceive your body by eating some light salad. However, it is worth understanding that you will have to remove all those vegetables that have a high glycemic index from your diet.

You will have to either completely eliminate or minimize the consumption of vegetables in salads such as:

• Carrot
• Potato
• Beet

A dietary salad will be ideal when it is based on the basic rule: the healthiest vegetables are green. For cooking, they can be taken either fresh or steamed. Salads for the diet should include vegetables such as:

1. cucumbers
2. Zucchini
3. Cabbage (all types are suitable - kohlrabi, cabbage, broccoli, etc.)
4. Sweet bell pepper
5. Celery

Tomatoes, radishes and other options will keep them company perfectly. In order for a dish to be called a light diet salad, you need to think about dressing. To get rid of extra pounds from problem areas, you need to season salads with olive oil, natural yogurt, and light sour cream. But there should be no mayonnaise. For seasonings, you should give preference to a small amount of salt and pepper, as well as balsamic vinegar. It is better to refuse the rest, because... they only whet the appetite.

Dietary vegetable salads provide the intestines with the necessary fiber and fiber, which allows it to cleanse itself naturally and easily.

Delicious recipes

Low-calorie salads for weight loss made from simple ingredients are also easy to make. They often require a minimum of ingredients and take just a few minutes to prepare. And this is their advantage over complex dishes. With time running fast, people simply don’t have enough time to prepare food, so they snack on the run. These types of dishes will provide normal nutrition - satisfying and not overloading.

Green vegetable salad

The simplest recipe, which can safely be called basic, looks like this. It will require:

• Green salad in pots – 1 pc.
• Sour cream (low fat content) – 40 g
• Dill

Due to their large size, lettuce leaves must be chopped, then poured with sour cream, salt and mixed thoroughly. After the salad is placed in the salad bowl, sprinkle it with finely chopped dill.

Salad with cheese and apples

This low-calorie salad will appeal to lovers of sweets - after all, apples will give the dish exactly this taste. It will require:

1. Lemon juice – fresh is best
2. Apples – 3 pcs.
3. Kefir (low fat content) – 250 ml
4. Hard cheese – 220 g

Apples should be peeled and pitted, cut into small slices, and then sprinkled with lemon juice. Then you need to grate the cheese (you can do it on the fine side), mix it with apples and kefir. Then the whole mass should be put in a cold place - preferably a refrigerator.

Salad with chicken and nuts

Delicious dietary salads may contain a little more ingredients. So, for example, you can prepare the following version of a dish for those losing weight. It will require:

• Chicken breast – 1 pc.
• Pineapple pieces (you can take compote or fresh) - about half a can or a quarter of the fruit
• Canned corn - half a can
• Hard cheese – 50 g
• Peeled walnuts – 50 g
• For dressing, yogurt or sour cream

First you need to boil the breast and disassemble the meat into pieces - you can do it with your hands, you can use a knife. Grate the cheese – choose the large side. It is recommended to fry the nuts in a frying pan and then chop them finely. Next you need to mix the meat, grated cheese, add pineapples and corn and season. The top of the salad should be sprinkled with nut crumbs.

Vitamin salad

Dietary salads, recipes for which are available in large quantities on the Internet, can be extremely tasty and contain a huge amount of vitamins. To pamper yourself, you can make the following version of the dish. It will require:

1. White cabbage – 100 g
2. Carrots – 1 pc.
3. Black radish – half the fruit
4. Vegetable oil
5. Fresh cranberries (you can use frozen ones and let them thaw)

The cabbage must be chopped into small and thin strips, the carrots must be grated on the fine side of the grater. Black radish should be peeled and grated. Before serving, add salt and pepper to the salad, and add a tablespoon of oil. Just before serving, sprinkle with cranberries.

Korean carrot

By the way, the salad, which many people love and eat, is also dietary. It requires:

• Carrots (fresh) – half a kilogram
• Vegetable oil – 100 ml
• Vinegar – 2-3 tbsp.
• Salt, red pepper, garlic

The carrots must be grated on a special grater so that they take the shape of a straw. All other components must be added to it. As an option, walnuts will help diversify the dish. All that remains is to let it steep for several hours.

Salads by time of day

People often try to eat dietary salads depending on the time of day. After all, it is known that in the morning food is digested in one way, at lunch in a different way, and at dinner in a completely different way.

Food for breakfast

Traditionally, salads are not prepared for breakfast, giving preference to carbohydrate foods, which trigger all the working processes in the body. However, if necessary, it is quite possible to start your day with them. And the following options are suitable for such a situation.

Salad with celery and cucumber

It will require:

1. Celery – 2 pcs.
2. Cucumber – 100 g
3. White cabbage – 200 g
4. Onion – 1 pc.

For dressing you can use salt, pepper, olive oil and lemon juice. All main ingredients should be crushed and mixed, then seasoned with oil, lemon juice and spices. True, it is worth considering one nuance when using such a delicious dietary salad. Until the body gets used to being on a diet, it is better not to use this option, because... Lemon can whet your appetite. You can complement the salad with bread.

Bryndza salad with tomato

• Tomatoes – 300 g
• Cheese cheese – 150 g
• Greens - to taste
• Olive oil – for dressing

Tomatoes should be chopped and crumbled cheese. The greens should be finely chopped. This salad is often made into layers. If you want to make the dish more piquant and interesting in taste, you can add basil instead of the usual parsley and dill.

Lunch options

A salad for lunch would be a great solution. After all, it allows you to fill your stomach, and at the same time it is quite light. For lunch, you can make salads that are denser - just add fish or meat to it.

Vegetables + seafood

1. Seafood (you can use a cocktail) – 250 g
2. Fresh cucumbers – 100 g
3. Tomatoes – 100 g
4. Broccoli – 200 g

Soy sauce, olive oil, and lemon juice are perfect for dressing this dish. Broccoli and seafood should be boiled in lightly salted water. True, you shouldn’t be zealous - just a couple of minutes, otherwise the seafood will turn into rubber. Vegetables should be chopped and mixed with seafood. Then all that remains is to season everything with a mixture of sauce and butter.

Squid with cucumbers

Recipes for dietary salads are quite varied. Another option is squid salad. It requires:

• Squid (preferably fillet) – 200 g
• Hard cheese – 50 g
• Cucumbers – 100 g
• Greenery
• Soy sauce - as a dressing

The squid must be boiled and cleaned. You can cut it into a salad in any way. Then add chopped cucumber and cheese, grated on a coarse grater. Everything needs to be seasoned with soy sauce.

Winter options

It's no secret that in winter you want to eat more and more often. Because of this, this time is extremely dangerous for the figure. But even here you can save your figure if you prepare delicious salads correctly. The basis for them will be in the cold season:

1. Beet
2. Cabbage
3. Carrot
4. Zucchini
5. Sea kale

Such ingredients will allow you to get maximum taste and benefits.

Vitamin winter salad

To prepare this option you need:

• Carrots – 100 g
• Cabbage – 100 g
• Cranberries or other sour berries - to taste
• Sour cream – 60 g

Vegetables must be cut, sprinkled with berries and poured with sour cream. Alternatively, sour cream can be replaced with kefir.

Bean salad

Dietary dishes from vegetables can also be prepared from legumes. For example, a cabbage salad with beans would be an excellent solution. It requires:

1. Cabbage – white or Beijing cabbage – 150 g
2. Beans (fresh) – 150 g
3. Lemon juice
4. Spices
5. Garlic – a few cloves

The beans should be boiled in lightly salted water, and do this so that they do not overcook. Then you need to cut it into small pieces, pour in lemon juice and add finely chopped garlic to it. After everything, you need to lay out the cabbage and mix everything.

Dietary salads will be an excellent addition to the human diet. They will allow you to eat varied and at the same time healthy. The figure does not suffer from these in any way - the calorie content of the dishes is minimal. At the same time, their undoubted advantage is that they prepare quickly.

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Losing weight without starving, without limiting yourself to healthy foods and small holidays of delicious food - isn’t this a dream? Salads for weight loss fit these desires perfectly. You can prepare different types of salads for yourself every day, enjoy delicious dishes and get rid of those hated kilograms. Your body will be provided with the necessary amount of nutrients, and a strict diet will turn into a pleasant and easy pastime.

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Low-calorie salads for weight loss help cleanse the body of toxins, stagnation in the intestines and excess fats in the tissues, primarily because they help restore the digestive process. In addition, you will look younger and become a real beauty - salads will help cleanse your skin and maintain a toned figure.

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Heat treatment usually reduces the concentration of nutrients, so the fastest weight loss occurs if you eat dishes made from raw vegetables and fruits. These are all types of cabbage, tomatoes, cucumbers, carrots and beets, pumpkin, zucchini, fresh berries. Dried fruits, nuts, mushrooms and much more in different combinations are very useful.

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Parsley, dill, green onions and lettuce, arugula are very useful. The main rule is that there is never too much greenery.

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Salad dressing should not be high in calories. Suitable vegetable oil - sunflower or olive, low-fat yogurt or sour cream.

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Add as little salt as possible; instead, the taste is enhanced by lemon juice and spices.

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For better food balance, nutritionists advise adding some nuts.

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Cleansing salad - brush)

A wonderful salad, like a broom, sweeps away toxins from the body and brings great benefits. This incredibly healthy dish is an excellent way to cleanse the intestines, perfect for fasting days, and will help young mothers get in shape after childbirth. Choose vegetables with a dense structure for the “brush”, do not heat-treat them - and replace dinner with them for a certain time. You will be surprised how quickly changes will be felt in your body. If you want to lose more than 5 kilograms, replace dinner with salad for weight loss for 2 weeks.

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Ingredients:

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100 grams each - cabbage, carrots, apples, beets, seaweed. Prunes (50 grams), lemon juice (5 grams), vegetable oil for dressing (15 grams).

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Cooking method:
Grate the washed and peeled raw vegetables on a coarse grater. Mix the mixture and knead to obtain juice. Grate the apples, add them to the contents, then squeeze out the lemon juice and season with vegetable oil. Pre-soak the prunes and cut into small strips and add to the salad. We don’t add salt - “Metelka” already has a wonderful taste - enjoy and lose weight! Use it for a fasting day and say goodbye to a couple of kilos of excess weight.

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Slimming salad “brush” - other options

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■ Grate the same vegetables on a coarse grater, only take twice as much cabbage as other ingredients. Mix the vegetables and mash them with your hands to release the juice. Add finely chopped prunes to the prepared salad, seasoned with sunflower oil and lemon juice.

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■ Cut three carrots, beets and onions into strips, add small cubes of a hard apple and several dried fruits - dried apricots, prunes. Add cranberries or pomegranate seeds. Dressing - low-fat mayonnaise.

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Slimming salad “Freshness” (cucumber)

Consume this salad in any quantity - it is so low in calories that it cannot harm the body in any way. After preparing the salad, leave it in the refrigerator for 2 hours.

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Ingredients:

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cucumber (2 pcs), sugar substitute (equal to 15 grams of sugar), dill (1 bunch), salt.

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Cooking method:
Peel the skin of a fresh cucumber, cut into thin slices, place in a colander and salt well. Cover with a lid or plate and place a weight on top. After half an hour, when all the excess juice has flowed out, rinse the cucumbers again with cold water and transfer to a plate. In a separate saucepan, dissolve sugar substitute and vinegar in 2 tablespoons of water, bring to a boil, cool and grind the dill in this mixture. Place the seasoned greens on top of the cucumbers and leave in the refrigerator.

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Vegetable salad for weight loss

This vegetable salad is interesting for its dressing - it is poured with broth, so the dish turns out to be well-balanced in composition, but low in calories. It saturates much better than other types; it can be eaten hot or cold.

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Ingredients:

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sweet peppers of different colors (2 pcs), tomatoes (3 pcs), leeks (2 pcs), green onions, parsley, vegetable broth, salt.

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Cooking method:
Cut the pepper into long strips, and simply cut small tomatoes in half. Finely chop the onion and place everything in a heatproof bowl. Sprinkle the vegetables with onions and pour in the broth. Leave in the oven at 180 degrees for 30 minutes. Sprinkle the finished dish with parsley.

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Salad for weight loss “Green”

Despite the presence of mayonnaise, this salad is low in calories. Greens do not saturate the body at all; mayonnaise helps to “deceive” the body for some time. You can prepare this salad all year round - greenhouse vegetables are also suitable, along with plenty of greens.

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Ingredients:

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lettuce (bunch), fresh cucumber (2 pieces), radish, dill, green onion, parsley.

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Cooking method:
Chop the greens, lettuce and cucumbers with radishes. Salt to taste, season with mayonnaise. You can eat the whole salad at once.

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Celery salad for weight loss

Rich in vitamin C, celery lowers cholesterol and blood pressure, and other vegetables also have many health-promoting properties.

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Ingredients:

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celery (4 stalks), cabbage (half a kilogram), cucumber (3 pieces), onion (2 heads), vegetable oil, juice of half a lemon, parsley or dill.

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Cooking method:
Chop the cabbage and celery, cut the cucumber into thin strips, finely chop the onion, mix everything in a large bowl and mash it with your hands. Season with lemon juice and olive or sunflower oil. Stir and let stand for a while. Garnish with finely chopped herbs.

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Slimming salad “fantasy”

Sour cream dressing can combine seemingly incompatible ingredients - celery and orange. But you will definitely like this delicious salad. Its sweet and sour taste and rich composition saturates well, suppresses appetite and, as a result, helps to lose excess weight.

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Ingredients:

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celery (300 grams), apples (250 grams), carrots (1 pc.), low-calorie sour cream 100 grams), nuts, orange cut into pieces (half).

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Cooking method:
Grate apples and carrots, boiled celery on a fine grater. Stir, add chopped nuts, a little sugar, salt. Mix well, season with sour cream and place into portioned dishes. Garnish with orange slices.

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Mushroom salad for weight loss

Mushrooms are a recognized dietary product; it is no coincidence that they are in high demand during Lent. They will also help you lose weight, since their calorie content is quite low. prepare a delicious salad.

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Ingredients:

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fresh mushrooms (150 grams), vegetable oil (10 grams). Lemon juice black pepper.

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Cooking method:
Clean the mushrooms well and boil in salted water. Place in a colander and cut into small pieces. Season with pepper, add vegetable oil and lemon juice. In a salad bowl, sprinkle with herbs (parsley, dill, green onions).

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Salad for weight loss “A rush of feelings”

(350 calories)

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Ingredients:
■ shrimp - 200 gr.
■ squid — 1 pc.
■ hard cheese - 50 gr.
■ fresh cucumber - 1 pc.
■ onion - 1 pc. medium size
■ soy sauce - to taste

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Cooking method:
Dip the squid in boiling water for a couple of minutes, then plunge into cold water for a few seconds. Now clean it of films and entrails. Cut into strips. Boil and peel the shrimp. Cut the cheese, peeled onion and cucumber into small cubes.

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Place the shrimp in a deep salad bowl and then mix them with the rest of the ingredients. Season the salad with soy sauce.

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Bon appetit and good luck losing weight!

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Salad recipes for weight loss do not use mayonnaise, fatty sour cream and other high-calorie dressings. Most often, they are flavored with olive oil, and to add piquancy to these healthy dishes, mustard seeds, vinegar, spicy seasonings and garlic are added. If the ingredients require preliminary heat treatment for cooking, they are not fried, but boiled or baked.

Recipes for light salads for weight loss at home

Lettuce, radish and tomato salad

• Head lettuce - 200 g;
• Radish - 200 g;
• tomatoes - 200 g;
• fresh cucumbers - 150 g;

Preparation:

This recipe for salads for weight loss is the easiest to prepare at home: you just need to chop and mix the vegetables, season them with olive oil and sprinkle with lemon juice.

Carrot salad

• Carrots - 400 g;
• garlic - 4 cloves.
• olive oil to taste.

Preparation:

Grate the carrots on a coarse grater; add chopped garlic, stir; season with olive oil.

Here you can see photos of recipes for weight loss salads made from cabbage and carrots:

Fresh cabbage salad

First recipe.

• White cabbage - 750 g;
• 1-2 carrots - 1-2 pcs.;
• olive oil - 3 tbsp. spoons;
• vinegar 3% - 1/2 cup;
• green onion - 80 g;
• dill;
• parsley;
• cilantro.

Preparation:

To prepare this diet salad for weight loss according to this recipe, a peeled and washed head of cabbage must be cut into 4 parts and the stalk removed. Finely chop the cabbage, place in a shallow bowl (preferably enamel), add salt and grind until it releases juice and becomes softer. After this, transfer the cabbage (along with the juice) into an earthenware, enamel or glass bowl, add finely chopped or grated carrots, vinegar, mix and put in a cold place for 2-3 hours. Before serving in a light salad for weight loss prepared according to this recipe, you need to add olive oil, mix, put in a salad bowl and sprinkle with finely chopped herbs. It will be useful to add a few berries.

Second recipe.

• White cabbage - 500 g;
• large carrots 1 pc.;
• red apples - 2 pcs.;
• lemon juice - 2 tbsp. spoons;
• spoon of grated onion - 1 dess. spoon;
• olive oil to taste.

Preparation:

Finely chop the cabbage and place it in cold water for half an hour. Peel the carrots and grate them. Finely chop the apple. Sprinkle with lemon juice to prevent the apples from browning. Dry the cabbage, mix it with onions, carrots and apples. Add a little olive oil, stir, salt and pepper to taste.

Autumn salad

• White cabbage - 150 g;
• carrots - 100 g;
• celery stalks - 100 g;
• leek - 100 g;
• apples - 100 g;
• olive oil for dressing (to taste).

Preparation:

Chop the cabbage and celery into strips, grate the carrots and apples on a coarse grater, chop the leeks, season with oil, mix, and put in a salad bowl. Garnish the salad with celery greens.

Vitamin salad

• Large carrots - 1 pc.;
• fresh apples 2 pcs.;
• tomatoes 2 pcs.;
• fresh cucumber - 1 pc.;
• green salad - 50 g;
• celery (root) - 40 g;
• lemon juice from one lemon;
• plums or cherries - 50 g;
• Olive oil for dressing to taste;
• dill;
• parsley;
• cilantro.

Preparation:

Before preparing this healthy salad recipe for weight loss, vegetables and herbs should be washed thoroughly. Then cut raw carrots, celery, apples into thin strips (use only the red layer for carrots), tomatoes, cucumbers, plums into slices, lettuce into 2-3 pieces. Combine the prepared vegetables and fruits and add cherries (pitted). When serving, season the salad with olive oil, lemon juice, salt, place in a salad bowl and decorate. Sprinkle with herbs on top. When preparing this vegetable salad recipe for weight loss, you can add radishes, boiled quick-frozen green peas, young bean pods, cauliflower inflorescences and other vegetables.

Green salad

• 500 g green salad;
• green onions;
• dill;
• cilantro;
• parsley
• olive oil and lemon juice for dressing to taste.

Preparation:

Cut the washed leaves of leaf or head lettuce into 2-3 parts, put in a salad bowl, season with olive oil and lemon juice, mix gently and sprinkle with herbs. In addition to greens, the salad can be sprinkled with finely chopped, pre-grated garlic, put slices of boiled eggs and fresh cucumbers on top.

Look at the photo of the recipe for this vegetable salad for weight loss - its color fully justifies its name:

Vegetable salad with sesame oil

• Cucumber - 2 pcs.;
• tomatoes - 5 pcs.;
• salad - 2-3 heads;
• sesame oil - to taste;
• juice from sauerkraut - 1/2 cup.

Preparation:

Wash the green salad leaves, tear into large pieces and place in a salad bowl. Add cucumber and tomato slices. Before serving, the vegetable salad prepared according to this recipe for weight loss should be seasoned with a sauce made from sauerkraut juice and sesame oil.

Recipes for delicious and healthy salads for weight loss

Below is another selection of recipes for the best salads for weight loss, made from vegetables.

Red chicory salad with avocado balls

• Chicory (red) - 200 g;
• avocado - 2 pcs.;
• carrots - 1 pc.;
• olive oil for dressing to taste.

Preparation:

Pluck the leaves from the chicory, wash and dry. Cut the avocado in half lengthwise and remove the pit. Cut the pulp into balls using a slotted spoon. Thinly slice the chicory leaves (leave a few leaves whole), season them with olive oil and place on plates. Garnish with avocado balls, whole chicory leaves and carrots, peeled and cut into thin slices.

Pay attention to the photo - this diet salad for weight loss looks very unusual:

Karlovo style salad

• Sweet capsicum - 10-12 medium-sized pods;
• eggplants - 1-2 small sizes;
• garlic - 3-4 cloves;
• walnuts - 50 g;
• vegetable oil - 2-3 tbsp. spoons;
• parsley - 1/2 bunch;
• tomato - 1 pc. small size;
• wine vinegar (or lemon juice) - 1 tbsp. spoon.

Preparation:

Bake the peppers and eggplants whole in the oven, peel them and cut them: peppers lengthwise, eggplants into cubes. Place the peppers in the salad bowl first, then the eggplants. Sprinkle the vegetables with the juice of grated tomatoes, vegetable oil and vinegar. Chop the nuts and mix with garlic, sprinkle the salad with this mixture. A delicious weight loss salad prepared according to this recipe should be garnished with finely chopped parsley on top.

Nettle salad

• Young nettle () - 2 bunches (about 400 g);
• green onion - 1 bunch (about 100 g);
• parsley - 1 bunch;
• peeled walnuts - 1/2 cup;
• olive oil, lemon juice for dressing to taste.

Preparation:

Place the washed nettle leaves in boiling water for a few minutes, then place it on a sieve and let the water drain. Then chop the greens, put them in a salad bowl, add chopped green onions and combine with nettles. Dilute the crushed walnut kernels in a quarter cup of nettle broth, add vinegar to taste, stir and season the resulting mixture with nettles in a salad bowl, add olive oil to taste. Sprinkle with finely chopped herbs.

Green onion salad with pomegranate

• Green onions - 600 g;
• pomegranate - 4 pcs.;
• spices, olive oil for dressing - to taste.

Preparation:

To prepare this simple salad recipe for weight loss, green onions need to be washed, finely chopped and mixed with pomegranate seeds. Serve with spices and olive oil.

Sauerkraut salad with pickles

• Sauerkraut - 400 g;
• pickled cucumber - 2 pcs.;
• onion - 1 small onion;
• olive oil - 2 tbsp. spoons.

Preparation:

Rinse the sauerkraut in boiled water and remove excess liquid. Core the pickled cucumbers and cut into small cubes. Chop the onion. Mix everything and season with olive oil.

Sauerkraut salad with radish

• Radish - 1 pc.;
• sauerkraut - 300 g;
• onion - 1 pc.;
• olive oil - 2 tbsp. spoons;
• spices to taste.

Preparation:

To prepare a vegetable salad for weight loss according to this simple recipe, you need to grate a medium-sized radish on a fine grater, add sauerkraut, finely chopped onion, and spices. Season with vegetable oil.

Sauerkraut salad with yarrow

• Sauerkraut - 75 g;
• green onions - 40 g;
• yarrow (greens) - 15 g;
• olive oil - 15 g;
• spices to taste.

Preparation:

Soak young yarrow leaves in boiling water for 1-2 minutes, place in a colander, let the water drain, finely chop, add sauerkraut, chopped green onions, season with olive oil.

Here you can see photos of simple salad recipes for weight loss that are easy to prepare at home:

Salads for weight loss are excellent dishes for a diet. There are many types of them from different components, and with different dressings for every taste. The benefits of such a diet are beyond doubt; the effect for weight loss has been appreciated by many people. This type of weight loss is easy and enjoyable.

A diet based on salads is attractive because there are no strict restrictions on the range of products; they simply must be healthy and wholesome. The combination of products also matters. Below we offer recipes for the most delicious salads for weight loss.

Protein salad recipes for a slim body

Protein salads are an ideal option for dinner. It is almost impossible to gain weight by eating them, and the taste characteristics of such dishes will delight any gourmet.

With chicken and asparagus

To prepare the dish you need:

• 200 g chicken fillet;
• 200 g boiled asparagus;
• 100 g onion;
• 100 g carrots;
• greenery;
• sesame oil;
• apple cider vinegar.

Preparation:

1. Cut asparagus and chicken into arbitrary pieces.
2. Cut the onion into strips, scald with boiling water for 2 minutes to remove the bitterness, then marinate in vinegar and leave for 15 minutes.
3. Grate the carrots on a coarse grater.
4. Mix all ingredients.
5. Season the salad with sesame oil and sprinkle with herbs.

With red fish and vegetables

You will need the following products:

• 100 g lightly salted salmon;
• 6 Cherry tomatoes;
• arugula;
• 20 ml olive oil;
• half a lemon;
• lettuce leaves.

Preparation:

1. Cut the salmon into slices.
2. Cut the tomatoes in half.
3. Tear the greens into pieces with your hands.
4. Mix all ingredients, season with olive oil and lemon juice.

With squid and eggs

For this salad you need the following products:

• 2 hard-boiled eggs;
• 150 g boiled squid;
• 50 ml low-fat sour cream;
• greenery.

Preparation:

1. Cut the eggs and squid into strips and mix.
2. Season the salad with sour cream, salt, sprinkle with finely chopped herbs.

With cottage cheese and vegetables

Light salad, good for a low-calorie dinner or snack. For such a dish you need the following components:

• 150 g low-fat cottage cheese;
• 100 g cucumbers;
• 100 g tomatoes;
• 50 g red onion;
• 30 g mixture of sesame and flax seeds;
• 20 g fiber or oat bran;
• 20 ml olive oil.

Preparation:

1. Mash the cottage cheese with a fork.
2. Cut the vegetables into cubes and mix with cottage cheese.
3. Add a mixture of seeds, fiber or bran to the salad, season with vegetable oil.

Warm with veal

A very hearty salad that is perfect as a complete dinner for women, children and men. You need the following products:

• 50 g carrots;
• 50 g onion;
• 100 g zucchini;
• 100 g bell pepper;
• 50 g mushrooms;
• lettuce leaves.
• 200 g lean veal.

Preparation:

1. Cut the vegetables into strips and bake in the oven for 20 minutes.
2. Separately, bake or grill veal, cut into strips.
3. Mix all ingredients while still warm.
4. Tear lettuce leaves and add to salad.

Diet Caesar with turkey

A delicious and popular salad that, with minor changes, will not cause any harm to your figure and is suitable for any main meal.

The following ingredients are needed:

• 200 g turkey fillet;
• soy sauce;
• 4 quail eggs;
• 5 Cherry tomatoes;
• 30 g parmesan;
• half a lemon;
• lettuce leaves;
• a small piece of whole grain bread.

Preparation:

1. Cut the bread into cubes and dry in the microwave for a minute and a half.
2. Coat the turkey with soy sauce and bake in the oven for 20 minutes.
3. Cut the meat into slices, eggs and tomatoes in half, tear the salad with your hands.
4. Mix the ingredients, season with lemon juice, sprinkle with crackers and finely grated parmesan.

Diet tuna coat

This dish is suitable for both a festive table and an everyday menu.

You will need:

• a can of canned tuna in its own juice;
• carrot;
• vinegar;
• not fatty sour cream.

Preparation:

1. Cut the onion into half rings, pour vinegar for 20 minutes.
2. Boil carrots and grate on a coarse grater.
3. Add salad in layers: tuna, onion, sour cream, carrots.

Fruit salads for weight loss

Fruit salads are very tasty and healthy and can be prepared from different ingredients. It is better to use them in the first half of the day.

Citrus

Citrus salad is a storehouse of vitamin C and an excellent dish for losing excess weight. You will need:

• grapefruit;
• half an orange;
• sweetie;
• low-fat natural yogurt.

To prepare, just peel the fruit, cut into cubes, mix and season with low-fat yogurt.

With apples and cinnamon

To prepare the salad, you need to cut the apple into pieces, pour over honey or maple syrup, and sprinkle with cinnamon. Choose the most juicy variety of apples. You can add carrots.

With tropical fruits

This salad is suitable for a holiday table and a special occasion.

Its only drawback is that it is not always easy to find the necessary ingredients:

• mango;
• fresh pineapple;
• coconut.

Peel all fruits, cut into cubes and mix. This salad looks very impressive and beautiful if the fruit is strung on skewers. For non-dietary foods, this composition is well suited for fondue.

Berry

For this salad you need to prepare dietary Nutella. Mix raspberries, strawberries and blackberries in equal proportions and season with chocolate sauce.

Vegetable salad recipes for weight loss

For this recipe you need to bake 100 g of the following vegetables in the oven:

• Zucchini;
• Bell pepper;
• Carrot.

Both cabbage and carrots contain large amounts of fiber, which cleanses the body. In addition, vegetables are low in calories. This salad is not very nutritious, so it is best to eat it during snacks.

Finely chop the cabbage and leave for 15 minutes to release the juice. Grate the carrots on a fine grater, add to the cabbage, stir, add salt and season with a small amount of olive oil.

This salad is very good for skin and hair, because avocado is a rich source of healthy fatty acids. It is low in calories, but at the same time satisfies the appetite quite well.

For preparation you need:

• 200 g white cabbage;
• Cucumber;
• Tomato;
• Avocado;
• Green onions;
• Half a lemon.

Preparation:

1. Peel the avocado and cut into cubes.
2. Finely chop the greens.
3. Cut the tomato and cucumber into arbitrarily shaped pieces, chop the cabbage, mix with the avocado.
4. Season the salad with the juice of half a lemon, sprinkle with herbs and salt.

Cleansing salads for weight loss

All vegetable and fruit salads can be called cleansing, this is due to the large amount of dietary fiber in their composition. But some products have a more pronounced diuretic and laxative effect.

From seaweed

Sea kale is very healthy and is the strongest natural absorbent, so rid the body not only of toxins, but also of excess liquid.

For the seaweed salad you will need:

• pickled kelp;
• green onions;
• raw carrots;
• olive oil or low-fat sour cream.

The preparation of the dish is simple - finely chop the onion, grate the carrots, mix all the ingredients and season with olive oil or sour cream in a small amount.

With beets, prunes and nuts

All components of this composition have a laxative effect. This combination has very pleasant taste characteristics. Garlic is often underestimated by housewives, but it is a very healthy vegetable. It strengthens the immune system, destroys harmful bacteria and lowers blood cholesterol levels.

Products needed for the salad:

• medium beets;
• 50 g each of walnuts and prunes;
• 20 ml olive oil;
• clove of garlic.

Preparation:

• Boil the beets and grate them on a fine grater.
• Chop the garlic and nuts and mix with the beets.
• Finely chop the prunes and add to the rest of the ingredients.
• Salt the salad and season with olive oil. If desired, sprinkle generously with herbs, this will only further promote weight loss.

With cabbage and apple

The combination of white cabbage and apple is very piquant; along with its pleasant taste, this salad perfectly removes toxins from the intestines and promotes the formation of healthy microflora.

Finely chop the cabbage, grate the apple, mix, and season the salad with lemon juice.

Dietary salad dressings

Oily

All salads are allowed to be seasoned with cold-pressed oils: olive, sesame, flaxseed, amaranth. If you like garlic, you can chop it, add it to the oil, and add salt to the mixture. It promotes weight loss because it speeds up metabolism, blocks the feeling of hunger and lowers cholesterol levels in the blood.

Lemon

Fresh lemon juice is considered the most dietary dressing for vegetable salads, meat and fish dishes.

With soy sauce

Salads can also be seasoned with soy sauce with:

• vinegar;
• lemon juice;
• olive oil;
• garlic

Made from natural yoghurt

Low-fat yogurt is considered an excellent alternative to mayonnaise and full-fat sour cream. Its taste can be brightened with the help of finely chopped herbs, spices, herbs, seeds, garlic or finely chopped onions.

Nutella according to Dukan can be a dressing for fruit salads or a filling for diet pancakes.

It is prepared like this:

• 3 tablespoons of milk powder are mixed with sweetener and a teaspoon of cocoa;
• Pour the mixture into a bowl, pour in 150 ml of low-fat milk and cook over low heat until thickened, stirring continuously.

Video recipes for light and tasty salads for weight loss

Panicle

The easiest way to lose a couple of kilograms in 3 days is to eat the famous Panicle salad every day, up to 1.5 kg per day, and drink a lot of plain water. If it is difficult to withstand 3 days, then you can spend fasting days on this salad once a month. It is important to make sure that there are no contraindications to eating raw beets. Detailed recipe and preparation steps are in the video below.

From celery

Celery root is an excellent fitness food. A salad with it cleanses and promotes weight loss. Its piquant taste and availability make this product especially attractive. A simple recipe for salad with celery - on video. Low-fat yogurt is highly recommended as a dressing for this salad; those losing weight should avoid mayonnaise completely.

Diet salad with chicken and beans

Green beans and chicken breast are protein foods that are absolutely safe for your figure. How to use these ingredients to make a delicious salad is shown in the video. It is recommended to choose sour cream with minimal fat content.

To make losing weight on salads as comfortable as possible, it is recommended to follow these tips:

1. When choosing a salad, you should proceed solely from your taste preferences - the tastier it is for someone losing weight, the better his mood will be. And when emotions are in order, the likelihood of a breakdown decreases.
2. Vegetables and fruits should be purchased only in season. This will significantly save money and avoid poisoning with nitrates, which are used to fertilize crops for faster ripening.
3. The ideal scheme for losing weight on salads: eat fruit salads in the morning, vegetables at lunch, protein-vegetables in the evening.
4. It is recommended to season vegetable salads with lemon juice or cold-pressed vegetable oils.
5. In order for the effect to be stronger, it is recommended to add flax, sesame, chia, sunflower, pumpkin seeds, as well as fiber to salads.
6. Try to eat all vegetables raw, this way they retain more of the cooked microelements.
7. Green vegetables and sour fruits can be eaten unlimitedly; starchy vegetables and sweet fruits should be consumed in doses. It is better to avoid potatoes in a diet designed to help you lose weight.
8. You should add as much greens as possible to vegetable salads: spinach, arugula, dill, parsley, basil, lettuce leaves of different varieties.
9. Flours made from greens and green vegetables, as well as sour fruits and berries, are ideal for snacking.
10. While losing weight, you need to drink plenty of clean water and green, unsweetened tea.
11. If you need to lose weight very quickly, you can eat one or more vegetable salads all day. It is important to ensure that there are no contraindications to its components.
12. Be sure to choose foods that can be consumed given your current health condition.