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Honey massage how to do it right. How to do honey massage: technique and tips

20.02.2023

1. About the benefits of honey massage
2. Types of honey massage
3. Efficient technique
4. Reviews and results

The valuable properties of honey make it possible to use it not only as a food product, but also as a universal cosmetic product. One of its most popular uses is honey massage for weight loss. Any massage is already able to get rid of many ailments, but in combination with the healing properties of honey, it gives a much stronger effect.

About the benefits of honey massage

Honey massage gives such excellent results only due to the unique composition of this product, which includes more than 20 amino acids and about 300 different elements and their compounds. Honey is perhaps the only natural product that can be absorbed even through the skin. And in terms of rejuvenating effect, it is not inferior to preparations with the famous ginseng.

Here are some benefits of honey massage:

improves blood circulation;
strengthens the walls of capillaries;
increases firmness and elasticity of the skin;
nourishes it with vitamins and microelements;
reduces signs of cellulite;
promotes rapid fat burning;
accelerates metabolic processes;
activates regeneration processes;
heals wounds and microcracks.

But massage with honey for weight loss is far from the only option for using honey for this procedure. Perfectly tightens the skin and even smoothes fine wrinkles facial massage with honey, which does not take much time and is very easy to perform at home. And also there are several more varieties of useful health-improving honey massage.

Types of honey massage

Since honey also contains bactericidal substances, it is a safe, but quite strong natural antibiotic and has pronounced anti-inflammatory properties. This quality is used for medical procedures when it is necessary to remove the pain syndrome and raise the tone of the skin and muscles. The most effective of them are:

Honey back massage. A wonderful way to get rid of fatigue and back pain. Especially recommended for those who have serious regular physical activity. Allows you to relax your muscles and get a charge of vivacity and energy. A honey back massage is also good for those who suffer from pulling pains in the lower back and sciatica. But it is categorically impossible to perform it in the acute stage. In this case, before starting the course of procedures, it is necessary to obtain the permission of the attending physician.
Honey belly massage. It will not get rid of too large accumulations of fat, but it is quite capable of tightening the skin well after rapid weight loss or serve as a prophylactic to prevent sagging. Honey massage of the abdomen will help to quickly restore its elasticity after childbirth. But in the event that there was a caesarean section, a doctor's permission is required at the beginning of the course.
Honey against cellulite. One of the most popular and effective folk remedies to quickly remove cellulite is honey massage for weight loss. It is performed on problem areas, which are most often: buttocks, byrds and the inside of the shoulders. Here you can make more intense movements, as it is necessary to break the deformed adipose tissue. It is good to do a massage with honey for weight loss, followed by a wrap. Then the beneficial ingredients will penetrate deep into the skin and the effect of the procedure will increase.

In addition, regular intensive honey massage at home allows you to quickly get rid of the second chin and prevent its reappearance. Best of all, this method works in combination with simple gymnastics, sipping the muscles of the face and neck. By the way, honey massage at home is quite easy to do, you just need to know a few secrets of its implementation.

Efficient technique

The technique of honey massage is quite simple, and you can learn how to do it very quickly. However, without fail, before doing a honey massage at home, it is necessary to clean and warm the skin well. This can be done by taking a bath in which it would be good to add sea salt and essential oils: orange, eucalyptus, petitgrain, lemon, rose, grapefruit.

After that, you can begin to perform the procedure itself:

perform a preliminary intensive warming up to a slight reddening of the skin - manual or using vibration massagers (highly recommended with infrared mode);
apply a thin layer of honey to the entire massaged area (if the honey is crystallized, before the procedure it must be melted in a water bath, controlling the temperature - at 40C it loses most of its useful properties);
rub honey into the skin in a circular motion until it becomes so sticky that sliding movements are impossible;
then vertical movements are made: the hand sticks to the body and breaks away from it, and the intensity of the movements depends on how strong the impact should be (massage with honey for weight loss is performed with both hands, sharply and at a fast pace).
after the procedure, the remains of honey are washed off with slightly warm water and a moisturizing or anti-cellulite cream is applied.

To enhance the effect, if honey massage is done for weight loss, after the sticking stage, you can wrap the problem area with plastic wrap and rest for 20-30 minutes, covered with a blanket or blanket, thus creating a sauna effect.

How to do a honey massage. Training, technique, features of honey massage

Today we will talk about another extraordinary facet of using honey for our health. A huge amount of useful vitamins and microelements contains this most valuable beekeeping product. Honey is easily absorbed by the body, treats many different diseases, is used in cooking, folk medicine and home cosmetology.

Healers believe that it gives us the energy of sunlight, because bee workers collect useful honey only on the sunny side of flowers. The sun gives us its energy through honey - this is a piece of natural magic, the unity of man with the forces of the universe.

Probably, many of you have heard about honey massage, today we will talk about how to do honey massage at home.

"This is useful!

The technique of performing honey massage has been known for a long time, and has come down to us from ancient Tibet. Although, such a healing and healing method was used by ancient doctors in Southeast Asia, Ancient Rus' and India. Already in those distant times, wise healers were able to appreciate the unique healing possibilities of honey massage.

In the modern world, one of the varieties of reflexology is honey massage, which harmoniously combines the healing properties of bee honey and the healing effects of massage.

Honey is able to penetrate deeply into body tissues and absorb accumulated toxins, absorb harmful toxins. As a result of this process, we can see that after 20 minutes of massage, transparent natural honey turns into grayish, dirty yellow flakes on the human body. This means that there is a natural cleansing of the skin, which gives an excellent cosmetic and therapeutic effect.

No cosmetic product gives such a deep cleansing effect.

As a result of this procedure, skin elasticity improves, subcutaneous fat capsules are reduced or completely dissolved.

The benefits of massage!

Biologically active substances of honey penetrate deep into the skin, as a result, the regeneration of organ tissues is enhanced. This is because all human organs are directly connected with the skin, when we act on the muscles and skin, massaging them with honey, this has a positive effect on the work of the whole organism.

Honey massage helps well with nervous excitability, overwork, it greatly improves and activates the physical and mental resources of our body;
Normalizes high blood pressure and strengthens the cardiovascular system;
Honey massage will help strengthen weakened immunity and increase the body's defenses against various viruses and infections;
The health benefits of honey massage are enormous, this procedure is used to treat: headaches, frequent colds, bronchitis, arthrosis, sciatica, osteochondrosis and a lot of different diseases;
Honey massage is able to restore and normalize the functioning of all joints. With a long course of massage, osteochondrosis is cured, which was caused by trophic disorders in the spine;
Honey massage has earned good reviews from those who use it for cosmetic purposes. As a result of this procedure, the skin becomes softer, younger, firmer and smoother. Stretch marks, orange peel and excess fat deposits disappear;
The blood circulation of the skin improves, metabolic processes are accelerated, and lymphatic drainage is provided - the removal of excess fluid from the vessels and lymph flow. Thus, the skin and the whole body are cleansed of toxins;

Note!

During the first sessions of honey massage, discomfort and pain may be felt. These unpleasant feelings appear only at the beginning of the wellness course, over time your skin gets used to honey procedures and the body tolerates them perfectly.

Since honey is an allergen for some people, make sure you are not allergic to honey before massaging it;
Massage with honey should not be done to people suffering from hypertension, as these procedures can cause an increase in pressure;
With exacerbation of chronic diseases and elevated body temperature, massage cannot be done;
Honey massage should not be done during pregnancy, menstruation, in a state of mild or severe alcohol intoxication;
Massage is contraindicated for people with poor blood clotting, varicose veins, thrombosis, skin diseases (dermatitis, psoriasis, fungus);
Procedures are contraindicated in cancer, cardiovascular diseases, severe mental disorders.

How to do honey massage at home

Doing this procedure is quite easy and simple, however, to do a honey massage at home, you will need to know a few simple, and at the same time, very important rules:

Honey must be of good quality, which means without various impurities and additives, completely natural. Its variety can be any. For the massage procedure, it is better to take liquid honey. If you have sugared it, then melt it in a water bath, but make sure that the heating temperature does not exceed 40 ° C.
It is allowed to add your favorite essential oils to honey at the rate of 5 drops of high-quality essential oil for one teaspoon of honey. It is advisable to take the following oils: tangerine, orange, lemon, lavender, juniper, grapefruit.
Honey is forbidden to be applied to the skin under the armpits and under the knees, on the neck, chest and inguinal region.
Waste honey should not be used for massage again, under any circumstances, as it absorbs harmful substances from the skin and is very toxic!

The technique is simple and includes several steps that must be well remembered before starting to massage.

Stage one

Skin and body must be perfectly clean. Before the procedure of honey massage, be sure to take a warm pleasant shower and clean the skin with a gentle body scrub. The body and muscles need to be slightly warmed up with the usual light massage techniques - stroking and kneading.

Stage two

Getting Started with Honey Massage

Take a little natural honey in your hands and apply it on the surface of the body, while lightly starting to rub the honey with light massage movements.
Very soon you will see that the honey began to thicken and absorb, when this happened, we firmly press the palms of our hands with the entire surface to the area on which we are doing the massage, as if we glue them, then quickly pull them away or remove them. Gradually increase the pressure of the palms and the pace.
However, it should be noted that all movements during the procedure should be smooth, massage should bring pleasant sensations and a sense of comfort. Hands can be pulled separately or together.
We continue to massage the skin, as if driving honey into it. Soon you will see whitish flakes appear on the skin, and in some cases a grayish slurry is a sign that honey is drawing toxins from your body. Harmful substances are thus released from the skin - they will no longer spoil your health.
We clean our hands with warm water and continue the massage until we collect all the honey with our palms.

Stage three

When we have finished doing the massage, we get up and quickly take a shower, cleanse the skin of waste and toxic honey with a soft washcloth.

After a shower, apply a light moisturizer to the skin and drink hot tea with honey as a bite. Be sure to rest for about an hour.

How long does a honey massage take?

Massage course with honey - fifteen procedures, fifteen minutes each session. Honey massage should be done every other day.

One of the most popular cellulite treatments is honey massage. In addition to general healing, it gives a pleasant feeling and is highly effective. Beauticians strongly advise using it in combination with an appropriate diet and special exercises. In sum, all this brings good results.

You don't need any equipment or super-expensive ingredients. Everything can be done at home, or in the absence of free time, sign up for a salon.

Mechanism of action

The skin receptors break out - blood circulation in the problem area of the body improves, and this helps to get rid of the nasty orange peel. In the body, microprocesses are launched at the cellular level, which, if repeated regularly, have a positive effect on the state of the body:

excess fluid and harmful substances are removed from the tissues;
increases skin firmness and elasticity;
further formation of foci of fatty stagnation is prevented;
fat cells are broken down;
metabolism improves;
accelerated lymph flow.

Thanks to these cellular metamorphoses, the honey anti-cellulite massage, completed in a course, gives harmony to the contours of the body. A nice bonus will be the acquisition of a beautiful (golden) skin tone. After 3-4 procedures, you will also notice that after the sessions you do not feel tired and are in a great mood.

Honey massage at home will be quite difficult to do for one simple reason - not all problem areas can be worked out. If cellulite is on the stomach, then this is still possible, although some areas on the back in the waist area will still remain “in the shade”. The backs of the thighs and buttocks (which usually have the most pronounced orange peel) also require the involvement of an outsider whenever possible.

Curious fact. Some people have a subtle taste of honey in their mouths after several sessions, although they do not eat it. Scientists explain this interesting phenomenon by the fact that during the procedures the body is saturated with this product in sufficient quantities, which causes such unusual sensations.

If you use honey massage against cellulite, learn a couple of secrets of its implementation in order to get the maximum benefit.

Before the procedure, warm up the skin - in the bath, sauna, bath, shower.
Rub it well with a towel.
First check if the honey massage mixture will cause an allergic reaction.
The duration of the procedure on each problem area is no longer than 10 minutes.
Take a shower only after 15-20 minutes - during this time, honey will continue its revolutionary anti-cellulite activity at the cellular level.
Rinse with warm water without the use of detergents and foaming agents.
Apply an anti-cellulite cream to the problem area.
Alternate massage with.
To achieve the result as soon as possible, perform special and select the appropriate diet.
Depilate the hips first, otherwise the procedure will be very painful.
After the session, it is not recommended to go outside for 1-1.5 hours.

Questions and answers

How to do it right?

Start with the simplest technology described above, without the use of any equipment. Gradually, acquiring skills, move on to more complex techniques.

How often can you do it?

When is the best time to do it?

In the evening, 2-3 hours before bedtime.

How many sessions are required?

Full course - from 8 to 15 procedures, depending on the initial condition of the skin.

Are there any complications?

There may be pain in the treated area and hematomas may form. This should not be considered a natural consequence of the procedure. This is alarming evidence that errors are made in the execution technique (too much pressure is applied, vacuum or roller massagers are used incorrectly, etc.). All this needs to be reviewed, bruises should be healed with ointments. The fact is that a harmless bruise with repeated hemorrhage can lead to microtrauma, which often become sources of infections or sepsis.

Keep in mind. Massage should be done on both sides of the body: that is, treat not only the stomach in front, but also the back in the waist area; not only the front, but also the back of the thighs. Otherwise, the blood will leave the untreated area, which will lead to the failure of the organs located in it.

The results of home anti-cellulite honey massage
Photo taken from Irecommend.ru

Composition recipes

For anti-cellulite massage, you can use different compositions - classic (only with honey, preheating it in a water bath) or with the involvement of additional components - anti-edematous, fat-burning, rejuvenating. So pick up the recipe and pamper your skin with healing mixtures.

With essential oils

For 50 ml of honey go 3-4 drops. In anti-cellulite programs, the most commonly used are: lemon, orange, tangerine, grapefruit, juniper, eucalyptus and lavender.

With almond oil

Mix equal amounts of honey and almond oil, preheated to a liquid state. Instead of almond, you can safely use olive oil.

With dairy products

Mix a glass of honey with 500 ml of milk, kefir, curdled milk or yogurt.

With cream

Mix a glass of honey with 30 ml of heavy cream, slightly dilute with mineral water.

Multi-component mixture

Mix 50 ml of honey and almond oil, add 5 drops of rose essential oil, 15 ml of vitamin E oil.

With lemon

Mix 50 ml of honey with 20 ml of concentrated lemon juice.

If the massage paste contains vitamins and essential oils, do not heat the honey to too hot, otherwise the benefits of these components will be destroyed by high temperature. Heating is best done in a water bath.

Features of the salon procedure

In the absence of time or an assistant who could work out hard-to-reach places for you at home, it is better to sign up for a salon massage. The advantages are obvious: your body will be in the hands of a real professional, the effect will be more noticeable and will manifest itself faster, the risk of complications is minimal, all responsibility lies with the master. However, all this is guaranteed only if you find a good salon.

The cost of 1 salon session of honey massage from cellulite is from $10 to $50. The price depends on the duration of the procedure, and the time spent depends on the scale of the problem areas being worked out.

A professional massage therapist initially asks for medical certificates to identify contraindications, and also examines a body area with cellulite. Together with the patient, he chooses the execution technique, explains its action and effect.

If, after the salon procedure, weakness, weakness, pain, discomfort, tachycardia, dizziness are felt, then it is better to refuse such a massage therapist and find another.

If cellulite is your headache and the cause of internal complexes, you should definitely try honey massage, and the whole course. It will not only smooth the skin and get rid of the hated orange peel. After it, the whole body feels light and the mood rises. If along with this you go in for sports and eat right, your main problem will be solved in the shortest possible time.

It is not known who first decided to use bee honey instead of conventional massage oil, but this idea quickly spread throughout the world.

In the Middle Ages, honey massage was used by everyone who could afford it, both for cosmetic and medicinal purposes.

And in the notes of the French surgeon Ambroise Pare, even a recipe for an ointment based on honey, which he used to rub into the diseased areas of the patient's body, was preserved. In the Russian tradition, this procedure stands out among other types of massage.

Massage in itself has a strong effect on the body. What are the benefits of honey massage:

blood circulation is accelerated;
muscle spasm is relieved;
the outflow of blood and lymph from the periphery of the body to the center improves;
the immune system is activated;
faster metabolism;
toxins and waste products of cells are removed from the body;
the work of internal organs is improved.

As a result, the well-being and appearance of the patient improves, many health problems are solved.. The use of bee honey as a basis for massage increases its effectiveness due to the fact that honey:

acts as a peeling (or shugaring), helping to remove dead layers of the epidermis;
stimulates blood flow and skin respiration;
accelerates the elimination of toxins;
activates metabolic processes in the skin and subcutaneous tissues;
in composition it is close to blood plasma - it is quickly absorbed into the skin and penetrates into the bloodstream, from where all biologically active substances and chemical elements enter the cells of internal organs, improving their work;
has an antimicrobial effect - disinfects the skin and accelerates the healing of minor injuries;
enhances the mood with its aroma.

Due to the unique consistency of this natural gift, the massage therapist's movements become more effective - he carefully works out the deep layers of tissues, from skin to muscles. At the same time, nerve endings are stimulated, through which the work of internal organs is regulated. Therefore, this procedure has not only a cosmetic, but also a powerful therapeutic effect.

Choice of honey

It is very important that the honey used in the work of the massage therapist has a suitable consistency - it is moderately liquid and moderately thick, but in no case candied.

In addition, it must contain a sufficient amount of biologically active substances and trace elements.

Therefore, in good salons, only a natural product is used that has passed the necessary control and purchased from reliable suppliers or manufacturers.

Last year's honey is carefully melted at a low temperature, but fresh harvest is preferred. In some cases, the variety of honey is also taken into account. For example, linden, like linden itself, has a strong diaphoretic effect. It is indispensable in the fight against extra pounds and cellulite.

But buckwheat has a strong anti-inflammatory, antimicrobial and wound healing effect. It stimulates cell regeneration processes, due to which it is actively used to combat age-related changes, acne (without exacerbation) and is well suited for sensitive skin.

Flower honey is considered to be a more universal basis - it can be used in any cases. Some cosmetologists and massage therapists mix different types to get a versatile effect.

Useful Supplements

Most often, essential oils are added to honey, which help to get a certain effect. Citrus oils, for example, promote the breakdown of body fat. Chamomile, mint and rose soothe, relieve irritation. Tea tree, jojoba oil and lavender rejuvenate, while neroli and bergamot cleanse.

The beautician selects supplements based on the characteristics of the patient's skin, his age, existing problems.

Important! When using additives, you need to make sure that there are no allergic reactions and individual intolerance. The beautician should apply a small amount of the neutral-based supplement to the patient's elbow area. The absence of redness gives the green light to this component.

Areas of the body to be affected

This technique is used to work out almost any part of the body. It all depends on what effect the massage therapist or patient wants to get.

The abdominal area is massaged to improve digestion: normalize the functioning of the liver, gallbladder, and intestines.

In addition, massage helps tone the abdominal muscles, get rid of cellulite and accelerate the breakdown of fat deposits in this area.

The area of the face and neck is massaged in order to rejuvenate, cleanse the skin, improve the appearance. By regularly conducting a honey facial massage, you will get rid of small mimic wrinkles, tighten the contours of the face, get rid of edema, bags under the eyes, “bulldog cheeks” and other problems.

Honey back massage is often used for cosmetic and therapeutic purposes - to relieve tension and stress, eliminate pain and muscle spasms. Purposeful study of the chest area helps to get rid of cough, improves the condition of chronic respiratory diseases.

Foot massage improves venous outflow and eliminates lymph stagnation, it is effective in chronic venous insufficiency and varicose veins. It makes the skin of the legs soft and silky to the touch, helps to relax and improve overall well-being, due to the impact on the reflex points of the skin of the foot.

Important! The tendency to form vascular "nets", rosacea, with rosacea and increased skin sensitivity is a limitation to the use of massage techniques. In this case, honey wraps may be recommended.

How to do

How to do a honey massage: as in the classic one, stroking, rubbing and patting are used - these techniques are performed before honey is applied to the skin.

They help to warm up the skin and muscles and prepare them for deeper massage effects. Then the massage therapist takes some warm honey and gently applies it to the area of the body being worked on.

With light sliding movements, he distributes this healing mass over the skin, and then begins to “drive” it into the thickness of the skin with patting movements.

As the sticky mass is absorbed, the massage therapist's palms are more and more difficult to come off the skin. Raising them, he removes dead cells of the epidermis from its surface, and also affects the deep layers of soft tissues and the nerve endings hidden in them.

If the purpose of the massage is a superficial effect on the skin and nourishing it with honey, then the masseur works with his fingertips, and deeply located tissues are not affected. On average, it takes about twenty minutes for a massage therapist to work out one anatomical area, and about an hour for the whole body.

Anti-cellulite slimming

To combat cellulite and excess weight, both massage and honey wraps are used. Their effectiveness in this case is due, firstly, to the acceleration of blood circulation, lymph flow and metabolic processes in the treated area, and secondly, the composition and properties of honey itself. Therefore, this honey massage for weight loss is very popular.

Often these methods are combined with each other - thereby increasing their effectiveness. First, the massage therapist works out the “problem area” well, and then wraps it with a film and covers the patient with a warm blanket. Honey penetrates deep into the skin and bloodstream, where it works its magic.

Sometimes a fresh layer of slightly warmed honey is applied before wrapping. This contributes to a more active saturation of tissues and the body as a whole.

It is recommended to conduct such sessions of honey anti-cellulite massage with an interval of one day, that is, three to four times a week. This mode allows you to get the maximum result in a relatively short time.

End of session

Despite all the beneficial properties of honey, hardly anyone wants to leave the massage therapist's office without washing off this magical, but incredibly sticky substance.

Therefore, after a massage or wrapping session, the patient is invited to take a shower or visit a bath (sauna) to put his body in order.

Together with the remnants of honey from the skin, its dead surface layers and metabolic products that came out with sweat will be washed away. It is recommended to use a coarse washcloth or scrub for a more thorough cleansing.

In addition, after the procedure, you will need to drink plenty of fluids - clean drinking water or herbal tea. This is necessary because by their actions the massage therapist launched many metabolic processes in the body.

Metabolic processes can proceed only in the presence of the most important solvent in our body - water. At least a liter - one and a half liquid must be consumed in order to prolong the healing and cosmetic effect of the massage.

Important! Consuming a sufficient amount of fluid helps cleanse the body of metabolic products (including toxic ones), which are formed in large quantities in cells after honey massage.

Indications for use

There are a lot of indications for honey massage. First of all, these are:

excess weight;
poor health, fatigue, stress;
insomnia;
tension headaches;
back pain caused by muscle tension and spasm;
osteocondritis of the spine;
humeroscapular periarthrosis;
chronic joint pathologies (arthritis in remission, arthrosis);
chronic diseases of the respiratory system (outside the stage of exacerbation);
sluggish digestion;
frequent colds;
neuroses, vegetovascular dystonia.

In addition, this technique is used to:

cleansing the skin of the face, getting rid of blackheads;
improving the appearance, condition of the skin;
increasing elasticity, moisturizing the skin;
rejuvenation, lifting of facial contours, getting rid of the second chin, "bulldog cheeks", folds in the area of the nasolabial triangle, hanging eyelids;
fight against acne, pimples;
weight loss;
cellulite treatment and body shaping;
increase the overall vitality, mental and physical performance.

Bad mood and fatigue can also be a reason for a session!

This massage will also have a positive effect in the bath, when the body is more relaxed, and the pores are as open as possible.

Contraindications

Honey massage, contraindications:

pregnancy;
any disease in the acute stage;
oncological pathologies;
allergy to bee products;
menstruation.

If there are open wounds, lesions and pustules on the skin in the area of the massaged area, the session is postponed until they are completely cured.

How much is this pleasure?

Honey massage: the price of a honey massage session is from 300 to 500 rubles per area of the body. The average course is from 5 to 7 procedures. Some salons offer a comprehensive study of the whole body, the cost of which usually ranges from 800-1000 rubles per procedure.

Due to the relatively low cost and effectiveness, honey massage is one of the available and popular procedures today. With its help, many problems of a cosmetic and medical plan are solved. And, despite the fact that everyone can master this technique and do honey massage at home, many people prefer to visit the salon, because the skillful hands and professionalism of the massage therapist significantly increase the effectiveness of the treatment.

Honey massage: video review

Watch a useful video about honey massage for the back, abdomen and face:

Hello, dear readers of the site “Healing power of resin”. Not so long ago I had an article. Well, with the use of honey in food, everything is clear and everyone has probably known about its benefits for a long time.

Today I would like to tell you about another use of honey. It's about honey massage. In this article I will tell you what it is and how to do it correctly.

Honey massage - what is it and why is it needed

Honey massage is a body massage using honey. This method, as a method of rejuvenation and not only, was used in ancient Egypt. Later, these procedures spread to many other countries and continents.

Why is honey massage so good, why is it needed and what is its advantage? The first thing to note is accessibility! Honey masks, massages and wraps can be done at home, and for this you do not need to visit specialized salons.

Secondly, honey massage has an anti-cellulite and firming effect. And this effect is quite persistent. For women who can't afford to spend a lot of money on cosmetic procedures, but who are used to taking care of themselves and want to look good, this is generally one of the best options.

In addition, there are undeniable advantages in conducting such a massage on your own. For example, you will control the intensity of massage movements and in case of discomfort or pain you can easily switch from massaging one part of the body to another.

Mastering the simple technique of honey massage is not difficult at all and any woman can do it. It's important not to focus on one area of the body, even if you think that all your cellulite has accumulated on one particular thigh.

If you massage one place like a man possessed, then this can lead to an imbalance in the metabolic rate and neuromuscular activity.

As a result, an exacerbation of existing chronic diseases or attacks of tachycardia or increased pressure may occur.

Few people know about this, but honey massage, in addition to an excellent cosmetic effect, also has a healing effect. Through the pores of the skin, honey, as it were, is absorbed by the human body and has a beneficial effect on it.

How to do honey massage: technique, what is possible, what is not

So, first, let's figure out what we need? And we need not so much, just 2 things:

good, natural and most importantly liquid honey
almond or olive oil

Before starting the procedure, it is advisable to warm up the muscles. You can squat, do simple exercises, tilts, etc. And only after the muscles are warmed up you can apply honey.

The technique is simple. The main methods of honey self-massage are rubbing and light pressure. I will describe the whole procedure in steps, there will be 6 such steps in total.

Take honey in your palms and heat it up in them. Then, massage the areas of the body you need with rubbing movements. Take your time, let the honey soak into the skin a little.
When honey ceases to easily slide over the skin, the time will come for the most effective, but not very pleasant. Press your arms firmly against your body, and then tear them off sharply. Similarly, you need to work out each problem area of the body.
As soon as the honey is absorbed a little, it ceases to be sticky, while turning into a gray slurry, change the massage technique. The next stage is stroking, smoothing movements and quick pats.
At the end, you need to lightly work out the massaged areas with the edge of the palm of your hand.
Next, you need to wash off what used to be called honey and perform a light self-massage with almond or olive oil. At the same time, there is a rule: all oils are applied only to moisturized skin!
Wrap yourself in a towel, make yourself green tea, which is desirable to drink with raspberry jam or all the same honey.

All! As you can see, there is nothing archaic. Performing these simple manipulations only 2 times a week, you will notice the result after several sessions.

After a course of such honey massages, the skin becomes soft and smooth, while being noticeably tightened. In addition to the cosmetic effect, metabolism and blood circulation improve.

Yes, I forgot to say. After the first sessions, there may be slight bruising on your skin. Don't be afraid, they will pass very quickly!