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4-week diet from Shahin Huseynov. Egg four week diet

20.04.2023

Many diets, due to their low calorie content, allow you to lose a certain amount of extra pounds in a certain time. This diet differs from others not only in this quality, but also in the targeted selection of food products, which stimulates the active extraction of fat from adipocytes and its burning, and its duration is 28 days.

Possible weight loss through this diet is from 7 to 20 kg. A tempting prospect, but to achieve a positive effect, you will have to work hard! We note right away that the diet implies the strict implementation of the nutritional methodology, otherwise it is impossible to achieve good weight loss results.

Distinctive features of the diet

"Diet for 4 weeks" is also called the "Maggi Diet" or "Egg". A low-carbohydrate protein diet, which is based on clearly built biochemical processes of the body. The diet and the time of eating are formed and ordered for their maximum activation, so that the body begins to burn the accumulated fat deposits on its own.

From the name itself it is clear that the diet is long, designed for four weeks. For those who decide to lose weight with it, it is better to start on Monday so as not to confuse the clear sequence of alternating products by day of the week.

And to eliminate doubts about the correct consumption of food, it is necessary to keep a diary in which to paint the menu for each day of the upcoming four-week period. In the diary, you can also note the successes achieved during the day.

An accurately composed menu makes it unnecessary to calculate the calorie content of food and the experiences associated with it. What products are included in the mandatory menu of the "Diets for 4 weeks", what can you eat, and what will you have to give up? The basis of the diet is eggs, lean meat and poultry (turkey, chicken), cottage cheese and low-fat cheese, fish.

As well as fruits and vegetables rich in vitamins, trace elements and fiber. You will have to exclude from the diet: ready-made meat products and semi-finished products, sugar and cereals, high-fat dairy products, pasta and pastries, potatoes and legumes. From fruits not suitable for a diet: bananas, figs, grapes.

The main conditions of the diet for 4 weeks

Table salt retains fluid in the body, which is a serious obstacle to the extraction and burning of fat. Therefore, it is necessary to minimize its consumption.
Strict adherence to the drinking regime - drink at least one and a half liters of liquid per day.
The last meal is 4 hours before bedtime.
The diet is effective on its own, but reasonable physical activity will improve the result.
Products are steamed or boiled, stewed or fried without fat.
Drinks: green tea, still water, herbal decoctions - all without sugar and milk.
To avoid constipation, you can not use juices made from them instead of fruits.
Usually the exact weight or amount of the required product is indicated on the menu, but if it is not available, then it is consumed until satiety is reached. However, this rule should not be abused.
It is not recommended to drink food with water. It is best to drink between breakfast, lunch and dinner.

Menu for all 28 days

The diet includes three meals a day: breakfast is unchanged throughout the diet, consists of 2 eggs, an orange or ½ grapefruit, lunch and dinner on the menu. Eggs can be boiled hard-boiled or soft-boiled, poached, or fried without fat, or made into an omelet.

1st week

The most difficult. There is a cardinal restructuring of biochemical processes in the body. Therefore, attacks of hunger, flatulence and heaviness in the stomach can be observed. Green tea or a warm drink will alleviate this condition.

Monday:

Lunch: any kind of fruit.
Dinner: meat cooked in any of the above ways.

Lunch: boiled poultry (chicken, turkey).
Dinner: eggs - two pieces, fresh vegetable salad, an orange or half a grapefruit.

Lunch: cheese, lightly dried bread, one tomato.
Dinner: baked or boiled meat fillet.

Lunch: one type of fruit until satiety.

Lunch: eggs - two pieces, boiled vegetables.
Dinner: fish with leaf lettuce, orange, or ½ grapefruit.

Lunch: one type of fruit to satiety,
Dinner: meat fillet with leaf lettuce.

Sunday:

Lunch: boiled or baked chicken in its juice.
Dinner: vegetables cooked in any recommended way.

2nd week

Monday:

Lunch: meat fillet with leaf lettuce.
Dinner: two eggs, lettuce, an orange or half a grapefruit

Lunch: meat fillet, leafy green salad.
Dinner: eggs, orange or half a grapefruit.

Lunch: meat and cucumber.
Dinner: eggs - two pieces, an orange or half a grapefruit.

Lunch: eggs - two pieces, cheese with a low percentage of fat, vegetables cooked in any recommended way.
Dinner: eggs - two pieces.

Lunch: fish cooked in any of the proposed ways.
Dinner: eggs - two pieces.

Lunch: meat fillet, one tomato, any citrus.
Dinner: fruit platter of peach and apples, melon, orange and tangerine.

Sunday:

Lunch: chicken, vegetables cooked in any recommended way, tomato, orange.
Dinner: the same as for lunch.

3rd week

Monday:

For lunch and dinner - any fruit.

Have lunch and dinner with vegetables prepared in any recommended way, a salad of raw vegetables.

Have lunch and dinner with raw vegetables, fruits, salads from them.

Have lunch and dinner with boiled or baked fish, fresh cabbage, lettuce, boiled vegetables - everything in the required amount,

Lunch and dinner with chicken, fresh vegetables.

Saturday and Sunday:

Unloading days. You have to eat the same kind of fruit.

4 week

Monday:

Divide for lunch and dinner at your discretion: 400 g of meat, cucumber - 4 pieces, tomatoes - 3 pieces, bread and citrus.

Divide for lunch and dinner at your discretion: 200 g of meat, tomato - 3 pieces, cucumber - 4 pieces, toasted bread, pear or apple, orange and melon slice.

Divide for lunch and dinner at your discretion: 50 grams of cheese or cottage cheese, two tomatoes and the same number of cucumbers, stewed or boiled vegetables, toasted bread, an orange or ½ grapefruit.

Divide for lunch and dinner at the discretion of chicken, bread, tomatoes and cucumbers, toast.

Divide for lunch and dinner at your discretion: two eggs, three tomatoes, lettuce, any citrus.

Divide for lunch and dinner at your discretion: two chicken breasts, 150 g of low-calorie cottage cheese, two cucumbers and tomatoes, bread and an orange.

Sunday:

Divide for lunch and dinner at your discretion: 50 grams of cheese, boiled vegetables, tuna without oil, cucumbers and tomatoes, orange and toast.

The four-week egg diet is quite strict in nutrition, but, thanks to this strictness, it allows you to normalize the body's metabolic processes, get rid of a significant amount of fat accumulation - according to many who have tried it, it is an excellent tool for losing weight.

A 4-week diet promises to provide a good result in such a short time, which, depending on the amount of excess weight, can range from 12 to 20 kilograms of weight lost. Compliance with such a diet will bring an effect only to people who have a fair amount of willpower, since this technique owes its effectiveness to its chemical composition, which will be instantly disturbed if something unplanned appears on the menu.

The 4-week diet has the following mandatory recommendations:

The amount of free fluid in the diet should be increased to 2-3 liters daily

Vegetables are allowed to be stewed in water or boiled, but broths cannot be used.

Dishes cannot be seasoned with any fats and oils.

At any time, it is permissible to drink a glass of soda or a jar of any carbonated diet drink

Tea and coffee can also be drunk at any time, but they should not contain milk and sugar.

If after some meal the hunger did not leave you, then after two hours you can eat carrots or cucumbers

To stimulate yourself during a diet, you need to weigh yourself daily in the morning in your underwear and track the result.

It is advisable to start exercising, even if it does not go beyond your home

4 week diet menu

The four-week diet prescribes strict adherence to the following menu:

First week (every day for breakfast half a grapefruit or orange with one or two boiled eggs):

Monday. Lunch: any ripe fruit at a given time of the year in any quantity. Dinner: Sliced or minced fried meat, but it should not be lamb
Tuesday. Lunch: skinless chicken fried or boiled. Dinner: a couple of boiled eggs, a salad of cucumber, tomato, carrot, lettuce and pepper, as well as toast and one grapefruit or orange
Wednesday. Lunch: any kind of low-fat cheese in any quantities and toast with tomatoes. Dinner: fried meat
Thursday. Lunch: fruit, ripe at this time of year in any quantity. Dinner: fried meat and salad made from fresh vegetables
Friday. Lunch: a couple of eggs boiled and vegetables such as zucchini, carrots, beans or peas stewed or boiled. Dinner: fried fish or alternatively shrimp and a glass of fresh grapefruit or orange juice
Saturday. Lunch: same lunch ration as on Thursday. Dinner: fried meat with vegetable salad
Sunday. Lunch: boiled or baked skinless chicken, stewed or boiled vegetables and one medium-sized grapefruit or orange

Third week (offers a range of foods that you compose into meals yourself):

Monday: Fruits of all kinds except mangoes, bananas, grapes, dates and figs
Tuesday: any vegetables in the form of salads or simply boiled, but not potatoes or cereals
Wednesday: fruits and vegetables, except for those prohibited on Monday and Tuesday
Thursday: any number of boiled or fried shrimp or fish, as well as cabbage or salad using it
Friday: fried meat, but not lamb with boiled vegetables as a side dish
Saturday and Sunday: choose any type of fruit for the day and eat it throughout the day

Fourth week (food structure is the same as for the third week):

Monday: 4 standard slices of boiled or fried meat or half of boiled chicken, 3 tomatoes, tuna in a jar without oil, 4 cucumbers, apple and grapefruit, toast
Tuesday: about 200 grams of fried meat, 3 tomatoes and 4 cucumbers, orange and pear, toast
Wednesday: two cucumbers and tomatoes, grapefruit or orange, a spoonful of cottage cheese or a small piece of cheese, a small portion of boiled vegetables and toast
Thursday: half chicken, fried or boiled, 3 tomatoes, toast, cucumber, orange and one more fruit
Friday: a couple of boiled eggs, 3 tomatoes, a portion of vegetable salad and an orange or grapefruit
Saturday: 120 grams of cheese or low-fat cottage cheese, a glass of curdled milk, a couple of tomatoes and cucumbers, toast and grapefruit or an orange
Sunday: a spoonful of cottage cheese, a small portion of vegetables, tuna in a jar without oil, two tomatoes and a cucumber each, a grapefruit or orange and toast

A four-week diet can really help quickly solve the problem of a fair amount of excess weight, but doctors do not approve of this technique, because it contains the very minimum of those substances that the human body needs for normal life. Therefore, before following this technique, it is worth once again clearly comparing the advantages of fast weight loss methods or gradual and less harmful to health.

The 4 week egg diet is ideal for those who believe in the effectiveness of carbohydrate-free diets. The monthly diet developed by American nutritionists actually prescribes eating eggs daily for only half the time: the rest of the time is spent on consolidating the weight loss result and testing the habit of being content with little.

The four-week egg diet is a serious test of patience and intention! During this month, the metabolism of losing weight will undergo major changes: due to the abundant intake of protein, the body will have to waste its fat energy reserve and make efforts to process and absorb high doses of protein.

Thus, the main weight loss will occur in the first two weeks of the diet. However, it is important not to skip the second phase of the monthly nutrition plan, which may not seem very important when a good result has already been achieved. With an incorrect exit from the egg diet for 4 weeks, a quick return of excess weight is almost guaranteed.

Egg diet for 4 weeks: in short

Duration: 4 weeks;

Peculiarities: strict, it is necessary to strictly follow the prescribed menu. Chicken eggs are the main product in the first two weeks of the diet, the next two weeks are aimed at consolidating the result (the menu is mainly low-carb vegetable with small portions of protein);

Price: medium (up to 5 thousand rubles for the entire period);

Result: up to minus 25 kg (depending on the initial weight);

Additional effect: long-term preservation of the result of the diet due to the consumption of fat reserves;

Egg diet for 4 weeks is not suitable: strict vegetarians, suffering from kidney and liver diseases, during pregnancy and lactation, with allergies to eggs and / or citrus fruits. Before starting an egg diet for a month, you should consult your doctor!

Useful information for those who are attracted to the egg diet for 4 weeks: a chicken egg is 85% water, 12% protein (ovalbumin, ovotransferrin, lysozyme, ovomucoid,
ovomucin). It contains only 0.3% fat and 0.7% carbohydrates, as well as some glucose and a lot of vitamins and minerals, including B vitamins, calcium, phosphorus, iron, potassium, and magnesium. That is, to put it in "fabulous" language - truly the testicle is not simple, but
"gold"!

Egg diet for 4 weeks: myths and fears

Many of you have probably heard at one time the warnings of various therapists and nutritionists that excessive consumption of chicken eggs is fraught with the development of serious diseases - they say that they have more than enough bad cholesterol, and the protein is absorbed for too long ... What then, you ask, maybe we are talking about an egg diet for as long as a month?

Indeed, a similar panic took place about 20 years ago. Namely: scientists sounded the alarm by adding chicken eggs to the "harmful list" - it was reported that their constant use causes an increase in blood cholesterol and the appearance of cholesterol plaques in the arteries.

However, researchers at the Harvard School of Public Health (apparently very fond of eggs and worried about their undeservedly damaged reputation) conducted a massive study. In its course, it turned out that regular consumption of eggs does not affect “bad cholesterol” in any way - its occurrence is regulated by other factors.

Their colleagues from the Journal of the American College of Nutrition found that an egg is one of the healthiest breakfast options. For the same number of calories consumed, sandwich eaters are more likely to become obese than egg eaters.

However, when dealing with eggs, you should not relax: one in about 20,000 eggs sold on the market may be infected with active salmonella, a bacterium that causes an acute intestinal infection, especially dangerous for children.

Therefore, when choosing eggs for the full 4 weeks of the egg diet, avoid those whose shells are damaged, runny or "decorated" with droppings or blood. Experts advise to wash even the cleanest eggs after purchase and cook so that both the yolk and the protein are completely curtailed (about 5 minutes). It is also important to monitor the expiration date of purchased eggs and, having bought them, store them in the refrigerator on a separate shelf, away from meat and milk. Eggs should be cut on a separate board, which is recommended to be rinsed with boiling water after each use, like the knife with which the eggs were cut.

How to "sit on the balls"?

Egg diet for 4 weeks does not mean eating chicken eggs alone. And their number on the menu is also quite moderate ...

“If there is a honeymoon, why shouldn’t we be an egg month?” American nutritionists thought, and relying on success, they invented an egg week for 4 weeks. More duration - respectively, better effect. Cases have been recorded when, in a month of “sitting on eggs”, losing weight lost up to 25 kg (with an initial weight of about 100 kg).

Why is the egg diet good and why for 4 weeks? With chicken eggs, you get pure protein without excess fat and fewer extra calories (including due to the fact that, in principle, eat less - after all, eggs are perfectly satiating).

In addition, the cost of food on a diet becomes transparent and predictable. And one more interesting moment: overseas researchers have found that regular consumption of the same food really helps to lose weight. This moment is rather psychological: for example, a nutritionist may advise eating eggs every Wednesday and Saturday. Of course, this in itself will not help to lose tens of kilograms, but will create a certain discipline, to which the body will definitely respond positively. And the knowledge of such a mechanism obviously will not hurt those who follow the figure and seek to control their weight.

Love chicken eggs? The 4-week egg diet is a good way to test how strong this gastronomic attachment is.

However, not everything is so simple with an egg diet for a month. The main surprise is that she... is not eggy all the time. The main shocks are the first two weeks, during which you are sure to eat eggs for breakfast and at least one more time a day.

From the third week, the protein component is replaced by other protein-rich foods (fish and beef or poultry), and the menu becomes especially rich in fruits and vegetables. The abundance of fiber helps intestinal motility, which is very useful especially if chicken eggs have a firming effect on your stool.

During the egg diet for 4 weeks, it is important to get enough fluids (at least 1.5 liters of plain non-carbonated water per day). As you already know, protein is a complex substance. During its processing, indigestible residues are formed, which are very important to remove from the intestines. Therefore, fiber and fluid remain indispensable allies of fans of the protein diet.

Drinking juice and soda on an egg diet is strictly prohibited. You can afford a morning cup of coffee without milk and sugar and herbal tea (unsweetened).

Monotony is the bane of any strict eating plan. An egg diet for 4 weeks prohibits additional consumption of fats (although it cannot be called fat-free - eggs themselves, and fish, and meat contain inseparable fats, both saturated and unsaturated), but you can experiment with a clear conscience with the form of serving products. Vegetables and fruits (as well as meat) can be baked without oil, steamed, stewed. Boiling eggs can also be replaced by baking, making scrambled eggs without fat, poached eggs. The main thing is to ensure that the egg is evenly heat-treated.

Eating raw eggs during the egg diet for 4 weeks is impossible.

Pros of the egg diet

At least in the morning, you will hardly believe that you are “sitting” on any weight loss system - breakfasts on an egg diet for 4 weeks are not much different from regular healthy protein breakfasts.

eggs are delicious food. Even given the restrictions on the use of fat in their preparation, there is room for culinary fantasy in the egg diet;
eggs cook quickly, which means that the diet will not require separate temporary resources. In the second part of the egg diet for 4 weeks, when eggs cease to be the main dish, foods that are easy to prepare also participate;
the egg diet, like any other protein diet, is well suited for fitness enthusiasts;
egg protein and trace elements contained in eggs have a positive effect on the skin, hair and nails;
eggs saturate for a long time - even with a small amount of servings on an egg diet for 4 weeks, it is possible to keep hunger in check.

Cons and risks of an egg diet for 4 weeks

despite its relative diversity, the egg diet remains a fad diet, involving the almost complete rejection of a certain type of macronutrient (in the four-week egg diet, fat and fast carbohydrates become such "default figures") - that is, it is healthy and balanced to call such a nutrition plan in its original the form is impossible;
excess protein and lack of carbohydrates can cause a variety of problems and ailments, from migraines to bad breath. If you notice unwanted changes in your condition - get off the diet and consult a doctor.

For a diet, choose only the freshest selected chicken eggs ...

Egg diet for 4 weeks: a detailed menu of the first week and reviews

Breakfast every day this week is the same - 2 hard boiled eggs + ½ orange or 2 eggs + ½ grapefruit (Note also the separate so-called grapefruit and egg diet.

Monday

Dinner: lean meat (boiled or grilled)

Tuesday

Lunch: boiled or grilled skinless chicken
Dinner: cucumber, tomato, lettuce, bell pepper and carrot salad, 2 eggs + 1 toast + 1 grapefruit or orange

Wednesday

Lunch: any amount of low-fat lightly salted cheese + 1 toast + tomato
Dinner: lean meat, boiled or grilled

Thursday

Lunch: any one fruit in any quantity
Dinner: grilled or boiled lean meat + leaf lettuce

Friday

Lunch: any one boiled vegetable in any quantity (beans, green peas, carrots or zucchini) + 2 boiled eggs
Dinner: boiled or grilled fish + a portion of leaf lettuce + 1 orange or grapefruit

Saturday

Lunch: one fruit in unlimited quantities
Dinner: boiled or grilled meat without fat + leaf lettuce

Sunday

Lunch: boiled or grilled skinless chicken + any steamed vegetables + tomato + 1 grapefruit or orange

Egg diet: complete menu of the second week

Breakfast is similar to breakfast in the first week.

Monday

Lunch: boiled or grilled lean meat + leaf lettuce
Dinner: 2 eggs + lettuce + grapefruit

Tuesday

Identical menu for Monday

Wednesday

Lunch: boiled or grilled lean meat + cucumber salad without dressing and salt
Dinner: 2 eggs + grapefruit

Thursday

Lunch: 2 eggs + boiled vegetables + cottage cheese
Dinner: 2 eggs

Friday

Lunch: grilled or boiled meat + 2-3 tomatoes
Dinner: 2 eggs

Saturday

Lunch: Friday lunch menu + grapefruit
Dinner: fruit salad (e.g. apple, pear, tangerine) without dressing

Sunday

Lunch: skinless boiled chicken + boiled vegetables + 1 grapefruit
Dinner: same as lunch

Egg diet: complete menu of the third week

In the third week, all foods allowed on a certain day can be eaten at any time without limiting the volume and quantity.

Monday: fruits (except banana, grapes, mango, figs)

Tuesday: any boiled or steamed vegetables and fresh vegetables in the form of salads (avoid potatoes)

Wednesday: a combination of products allowed on Monday and Tuesday

Thursday: fish, boiled or grilled + cabbage

Friday: boiled or grilled lean meat or chicken + boiled or steamed vegetables

Saturday and Sunday: one type of fruit on each weekend (for example, only apples on Saturday and only pears on Sunday)

Last week's menu - leaving the egg diet

The products allowed on a certain day must be distributed on the day at your own discretion and consumed without reference to a specific time, but strictly adhering to the prescribed amount.

Monday: 4 small grilled steaks (75 g each) of beef or ¼ boiled skinless chicken, a can of canned tuna in its own juice, 4 cucumbers, 3 tomatoes, 1 toast, 1 grapefruit

Tuesday: 200 gr boiled meat, 4 cucumbers, 3 tomatoes, 1 toast, 1 grapefruit, 1 apple or pear

Wednesday: 300 gr boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tablespoon cottage cheese, 1 toast, 1 grapefruit

Thursday:½ boiled skinless chicken, 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit

Friday: 3 tomatoes, 10 lettuce leaves, 2 boiled eggs, 1 grapefruit

Saturday: 2 boiled chicken breasts, 1 toast, 2 cucumbers, 2 tomatoes, 120 g cottage cheese, grapefruit, 1 glass of kefir

Sunday: 1 can of tuna in its own juice, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tablespoon cottage cheese, 1 toast, 1 grapefruit

An egg diet for 4 weeks (which, in combination with grapefruits, is very reminiscent) requires strict adherence to recommendations and does not tolerate regime violations. The result of following this rather long and complex diet will be nice looking numbers on the scales. An egg diet for 4 weeks allows you to achieve a “dream weight” and it is only in your power to keep it at the desired level by monitoring nutrition and physical activity.

This dietary course is not based on reducing the calorie content of food, but on creating certain chemical reactions in the body that will help burn fat reserves. Therefore, it is necessary to strictly observe the diet that this 4-week egg diet provides. Even if you decide to cross out any product from the diet menu, you cannot put any other in its place, as this may affect the effectiveness of the course. If you are interested in an egg diet for 4 weeks, it is very easy to find a detailed menu in the table.

Egg diet for 7 days: reviews and results, menu

Breakfast for all seven days is the same - half an orange or grapefruit and one or two boiled eggs. Therefore, the egg diet reviews and results are positive.

Monday: lunch - one kind of fruit in any quantity; dinner - fried or boiled meat (any, except lamb).
Tuesday: lunch - boiled or fried chicken without skin; dinner - two boiled eggs, vegetable salad, toast or ¼ tortillas, grapefruit or.
Wednesday: lunch - fat-free cheese in any quantity, toast, tomatoes; dinner - boiled or fried meat.
Thursday: lunch - any kind of fruit in unlimited quantities; dinner - boiled or fried meat, vegetable salad.
Friday: lunch - two boiled eggs, boiled vegetables; dinner - boiled or fried fish, vegetable salad, grapefruit or orange.
Saturday: lunch - one type of fruit in unlimited quantities; dinner - boiled or fried meat, vegetable salad.
Sunday: lunch - boiled or fried chicken without skin, tomatoes, boiled vegetables, grapefruit or orange; dinner - boiled vegetables.

Second week

Breakfast for each day of this week will be the same as during the first week.

Monday: lunch - boiled or fried meat, vegetable salad; dinner - 2 eggs (boiled), grapefruit or orange.
Tuesday: lunch - boiled or fried meat, salad; dinner - 2 boiled eggs, grapefruit or orange.
Wednesday: lunch - boiled or fried meat, cucumbers; dinner - 2 eggs (boiled), grapefruit or orange.
Thursday: lunch - two eggs, fat-free white cheese in unlimited quantities, boiled vegetables; dinner - two eggs.
Friday: lunch - boiled or fried fish; dinner - two eggs.
Saturday: lunch - boiled or fried meat, tomatoes, grapefruit or orange; dinner - fruit salad.
Sunday: lunch - boiled or fried chicken without skin, tomatoes, boiled vegetables, grapefruit or orange; dinner - boiled or fried chicken without skin, tomatoes, boiled vegetables, orange or grapefruit.

Third week

Monday: during the day you can eat any fruit in unlimited quantities, except for bananas, grapes and mangoes.
Tuesday: during the day you can eat any boiled vegetables and any vegetable salads (potatoes are prohibited).
Wednesday: on this day, you can eat any fruits and vegetables, except for those previously prohibited.
Thursday: any vegetables, salads, boiled or fried fish.
Friday: boiled or fried meat or chicken, any vegetables.
Saturday, Sunday: during the day you can eat any fruit (except previously prohibited) in unlimited quantities.

Fourth week (distribute products as you like for the whole day)

Monday: fried or boiled meat / boiled chicken fillet, 3 tomatoes, 3 cucumbers, tuna without oil, 1 toast, orange or grapefruit.
Tuesday: fried or boiled meat (up to 200 g), 3 tomatoes, 4 cucumbers, 1 toast, apple or pear.
Wednesday: a spoonful of cottage cheese or fat-free white cheese, boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast, orange.
Thursday: half fried or boiled chicken, 1 cucumber, 3 tomatoes, 1 toast, orange.
Friday: 2 boiled eggs, 3 tomatoes, grapefruit.
Saturday: boiled chicken fillet, 150 g of cottage cheese or cheese, 1 toast, 2 cucumbers, 2 tomatoes, curdled milk, orange.
Sunday: a spoonful of cottage cheese, tuna without oil, boiled vegetables, 2 cucumbers, 2 tomatoes, 1 toast, orange.

detailed egg diet for 4 weeks: menu in the table

Benefit

Despite the fact that to this day you can hear a lot of conflicting opinions about the benefits of eggs in a four-week program for health and figure, many nutritionists still note that this is a good product for weight loss. Eggs are enriched with vitamin K, nutrition (promotes good mental performance, concentration and memory), iron, calcium, iodine, vitamins A, D, E, B1, B2, etc.

Having been saturated with many useful substances with the help of eggs, the body at the same time receives a minimum of calories, since there are only 80 kcal per chicken egg. In addition, according to the results of relevant studies, regular consumption of eggs in moderation can reduce the level of appetite.

In view of all the beneficial properties of this product, the boiled egg diet is incredibly popular today among many losing weight. Therefore, many different variations of this method of losing weight have been developed - you can choose for yourself the one that will be easiest for you to follow. If you follow an egg diet, you now know the menu for 4 weeks.

3 day egg diet

So, during all three days of the diet, you can eat an unlimited amount of boiled eggs, supplementing the diet with vegetable salads and a small amount of fresh fruit. Any sweets, all fatty, flour, coffee and tea fall under the ban.

Such a diet for 3 days is tolerated quite simply, but it is not recommended to follow it longer than the specified period, as this can be fraught with muscle weakness, bad mood and other not very pleasant symptoms that often accompany any low-carbohydrate diet.

During the course, you can lose 3-4 kilograms. This diet is used both as fasting days and for emergency weight loss. The 4-day or 5-day diet may be used as alternatives.

Two-week egg diet: menu

The basis of the egg diet for 2 weeks is eggs and grapefruits. As you know, this fruit is considered a fat burner, because diet courses that include it in their menu are often used by many who want to lose weight.

Throughout the two weeks you have to eat three times a day. Between these meals, any snacks are strictly prohibited. Dinner diet excludes, instead of it - a second breakfast. Nothing to eat after 7 pm.

Vegetables included in the diet menu, you can eat both raw and boiled.

Menu for a two-week egg diet

Monday:

second breakfast - tomato, 2 boiled eggs, a cup of herbal tea;
lunch - a portion of vinaigrette without adding oil, grapefruit, a cup of herbal tea.

Tuesday:

first breakfast - 2 boiled eggs, a cup of black coffee, grapefruit;
second breakfast - grapefruit, 2 boiled eggs;
lunch - tomato, lettuce, celery, fresh cucumber and a lean meat dish.

Wednesday:

first breakfast - 2 boiled eggs, a cup of black coffee, grapefruit;
second breakfast - 2 boiled eggs, a cup of unsweetened tea;
lunch - 2 boiled eggs, white cabbage, beets, low-fat cottage cheese, a cup of herbal tea.

Thursday:

first breakfast - 2 boiled eggs, a cup of black coffee, grapefruit;
lunch - a portion of vinaigrette without adding oil, steamed, baked or boiled fish, a cup of black coffee.

Friday:

first breakfast - 2 boiled eggs, a cup of black coffee, grapefruit;
second breakfast - spinach, 2 boiled eggs, a cup of black coffee;
lunch - a portion of vinaigrette without adding oil, low-fat fish, white cabbage, a cup of black coffee.

Saturday:

first breakfast - 2 boiled eggs, a cup of black coffee, grapefruit;
second breakfast - a portion of fruit salad;
lunch - steak, lettuce, tomato, celery, cucumber and a cup of black coffee.

Sunday:

first breakfast - 2 boiled eggs, a cup of black coffee, grapefruit;
second breakfast - grapefruit, tomato, chilled chicken fillet;
lunch - tomato, white cabbage, carrots, chicken meat and a cup of black coffee.

For the second week of the diet, duplicate the above menu.

During the course, irritability, fatigue, general weakness and other side effects characteristic of a low-carbohydrate diet may be observed. In view of this, it is highly undesirable to follow a diet for longer than two weeks.

Getting out of the egg diet

Since both of these variations of the egg diet are classified as low-calorie, it is very important to carry out the correct "exit" from them.

First of all, you should understand that during the diet, your body will wean from your standard diet, so you should not go back to your previous diet too abruptly. And if you were previously overly fond of especially high-calorie foods and late night snacks, then it is advisable to completely change your eating habits.

It will be difficult for the body to immediately begin to digest coarse and high-calorie foods without difficulty, therefore, in the first days after the end of the diet, such foods should be avoided. It is recommended to switch to a fractional nutrition system - eat food 5-6 times a day in very small portions. This will improve the digestive and metabolic processes, and also contribute to a faster metabolism.

Give preference to boiled and steamed dishes. You should not forget about fresh fruits and vegetables either, but especially hard fruits must be chewed or grated very carefully. Dairy products will be very useful, but they must be low-fat or with a very small percentage of fat.

Include in your menu light vegetable and chicken broths, fish, seafood, lean meat, poultry without skin and fat, etc. The egg diet has positive reviews and results, you will find before and after photos below.

by Notes of the Wild Mistress

Diet Description:

Not so long ago, nutritionists, remembering the tale of Ryaba the chicken, came to the conclusion that with the right approach, the egg will become golden ... for our precious health and figure. And they developed an egg diet, thanks to which in just 4 weeks you can lose a decent amount of extra pounds. We invite you to try it. This diet is not based on the caloric content of food, but on the chemical reactions that take place in the body. That is why it is necessary to strictly observe the regimen without any change, otherwise there will be no benefit in the diet. If you decide to remove any product, then in no case do not replace it with another.

What you need to pay attention to:

Drink more water.

Boil vegetables in water without adding broths. It is allowed to add salt, pepper, seasoning, onion, garlic.

Strictly observe this regime with the same products and quantity and do not change lunch with dinner and vice versa.

There are eggs (that's why the "egg" diet), fruits: oranges, apples, pears, apricots, melons, watermelons, pineapples, peaches, kiwi, pomelo, tangerines, grapefruits, plums. Exception: grapes, mangoes, dates, bananas, figs.

Eat any boiled vegetables, except for potatoes, but at one meal one type of vegetable.

What is allowed in the diet of the egg diet?

Drink carbonated drinks (diet).

You can drink tea or coffee without sugar and milk at any time, you can use a sugar substitute.

If you feel hungry, eat cucumbers, carrots or a light vegetable salad, but with the observance of the time (2 hours) after the prescribed meal.

There is cheese with the lowest percentage of fat content (fat content should not exceed 16-17%) or fat-free cottage cheese.

What is impossible!

Add oils and fats.

"Having stopped at some stage of the diet, it is useless to resume it from the same moment - you need to return to the beginning. The same will be required if a mistake was made in the use of products."

Practical Tips

If you want to keep track of your weight loss, experts recommend weighing yourself once a day, in the morning after going to the toilet.

If there is a desire to repeat the diet again, then it is preferable to repeat the first and fourth weeks twice.

If the diet does not indicate the amount of the product, then you can use it in any quantity, up to complete saturation.

The egg diet is suitable for women of any age, it is not required to take any additional vitamins at the time of this regimen.

You need to start the diet from the Monday menu, no matter what day you start.

What do the doctor's say

Eggs are an excellent source of niacin, a substance necessary for brain nutrition and the formation of sex hormones. They also contain vitamin K, which ensures blood clotting, and choline, which improves memory and removes poisons from the liver. In addition, eggs contain vitamins A, D, E, B1, B2, B6, B12, biotin, folic and nicotinic acids, phosphorus, iron, calcium, potassium, iodine, copper, cobalt, as well as valuable proteins and bioregulators.

The main part of the nutrients of the egg is concentrated in the yolk.

French doctors isolated from quail eggs and patented a drug that cures certain types of allergies.

Attention! Before starting any diet, consult your doctor! Eating eggs, as well as sticking to an egg diet, is not recommended for people suffering from gallstone disease and kidney disease.

Nutritionists consider a soft-boiled egg to be ideal for dietary nutrition. For its complete assimilation, 1-2 hours are enough. But a hard-boiled egg or scrambled eggs needs at least 3 hours for this, so this type of product can no longer be called dietary food.

Eggs that have a natural color are just as useful as white ones. The presence of marbling on the shell, age spots, fragile shell - indicates poor nutrition of chickens and indicates a reduced nutritional value of eggs.

Diet ration:

First week.

Daily breakfast

Monday

Dinner
Dinner

Tuesday

Dinner: skinless boiled or fried chicken.

Dinner: 2 boiled eggs, lettuce (cucumber, lettuce, tomato, pepper, carrot), 1 toast or 1/4 flatbread, 1 orange or grapefruit.

Wednesday

Dinner: any cheese (fat-free) in unlimited quantities, 1 toast, tomatoes.
Dinner: fried or boiled meat (slices or minced meat without fat), except lamb.

Thursday

Dinner: any one type of fruit in unlimited quantities. Dinner

Friday

Dinner: 2 boiled eggs, boiled vegetables.

Dinner: boiled or fried fish, salad, 1 orange or grapefruit.

Saturday

Dinner: any one type of fruit in unlimited quantities. Dinner: fried or boiled meat (slices or minced meat without fat), except lamb, salad.

Sunday

Dinner: skinless boiled or fried chicken, tomatoes, boiled vegetables, 1 orange or grapefruit.

Dinner.: boiled vegetables

Second week.

Daily breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs.

Monday

Dinner: fried or boiled meat, salad.

Dinner: 2 boiled eggs, lettuce, 1 orange or grapefruit.

Tuesday

Dinner: fried or boiled meat, salad.

Dinner

Wednesday

Dinner: fried or boiled meat, cucumbers.

Dinner: 2 boiled eggs, 1 orange or grapefruit.

Thursday

Dinner: 2 boiled eggs, any white cheese (fat-free) in unlimited quantities, boiled vegetables.

Dinner: 2 boiled eggs.

Friday

Dinner: boiled or fried fish.

Dinner: 2 eggs.

Saturday

Dinner: fried or boiled meat, tomatoes, 1 orange or grapefruit. Dinner: fresh fruit mix (orange, tangerine, melon, peach, apple).

Sunday

Dinner: skinless boiled or fried chicken, tomatoes, boiled vegetables, 1 orange or grapefruit.

Dinner: a mixture of fresh fruits (orange, tangerine, melon, peach, apple).

Third week.

Monday.

Throughout the day, any fruit in unlimited quantities, at any time, in combination with any other fruit (see above for exceptions).

Tuesday. Throughout the day, any boiled vegetables and any salads, except for combination with potatoes and dry cereals.

Wednesday.During the whole day, any fruits listed above, any boiled vegetables, salads in unlimited quantities, at any time.

Thursday. Boiled or fried fish in any quantity, salad (only cabbage or salad) in unlimited quantities, boiled vegetables.

Friday. Boiled or fried meat, without fat, except for lamb or chicken, boiled vegetables.

Saturday and Sunday. During these days, one kind of fruit in unlimited quantities, at any time (i.e. you can eat only apples, or only pears, or only peaches, etc.)

Fourth week.

All listed products are distributed for the whole day without a specific time, but also without additions.

Monday

4 slices fried or boiled meat or 1/4 boiled chicken

3 tomatoes, 4 cucumbers

1 can tuna without oil (or washed with water)

1 toast
- 1 orange or grapefruit.

Tuesday

2 slices fried or boiled meat (maximum 200 grams)

3 tomatoes, 4 cucumbers

Apple, or pear, or 1 slice of melon, or orange, or grapefruit.

Wednesday