Why is it important to be filled with feminine energy. How to be filled with feminine energy? Practice for raising female energy, from space: Energy rays

Practices to raise female energy will help fill you with energy, choose what is closer to you, and increase your female energy.

Practice for raising female energy:
Unity with the Earth

Sit on the ground in a position that is comfortable for you. Feel that you are growing into the earth, merging into one. Feel yourself a part of it, its continuation, it completely. You are the Earth, calm and balanced. No force can disturb your peace. You feel that your body is monolithic. The power of your body simply displaces any manifestations of disease with its energy. You are filled with a calm energy of confidence that nothing can shake.

The practice of raising female energy is the second option:

Breathing earth energy

This ancient method of filling the energy of the Earth is often used by yogis. Sit on the ground with your legs crossed. Place your hands on your knees. Connect the thumb and forefinger on the right and left hands, and stretch the rest so that they touch the ground.

Breathing deeply, focus on your breath. Breathe in the earth energy with your fingertips, feel how this powerful flow enters the body. As you exhale, feel the energy of the Earth transform into your own bioenergy.

Filling with energy from space.

Practice for raising female energy from space:
energy beams

This method is especially good to use when you urgently need to replenish your energy reserves.

Hands up. Imagine that inside your hands there are special channels that end with holes in the palms. These holes are for energy balls, one in each hand. Slowly inhale through these channels and inflate these balloons as you exhale. Feel how they increase in size, stretch out, becoming two long narrow beams.

The energy beams are stretching upwards, higher and higher towards the sky. They reach the boundaries of the atmosphere, rush even further - into space. Finally, in outer space, they bloom like two flowers. After a moment, feel that cosmic energy is rapidly flowing towards you through the energy rays. It moves along the rays to the palms, and fills your body with the energy of the Cosmos through the channels in your hands.

Practice for raising female energy from space:
Option 2. Glowing warmth.

Relax. Close your eyes. Imagine a clear sky with stars. Feel how from the sky itself, from the depths of space, a snow-white luminous energy beam is directed towards you and penetrates you. Feel the warmth spread through your body. The energy fills you with luminous waves. You glow from within with a pleasant warm soft energy, this light is getting brighter.

The beam of energy breaks, you see how the sky becomes bottomless, dark, and the stars shine even brighter. You are still glowing, and your inner light is growing and growing. The glow collapses and your body absorbs the energy of nature. You may experience goosebumps or slight trembling.

Filling with the energy of the Cosmos and the Earth

This practice will help you gain enough energy to achieve your goals.

Sit on the floor, raise your palms up. The back should be straight. Close your eyes. Feel the earth energy rising up and penetrating you. Feel how it penetrates the feet, rises up the legs, enters the base of the spine, spreads throughout the body, arms, rises higher and spills over your head. Feel how strong and powerful this energy is.

At the same time, feel the cosmic energy flow through the crown of your head and into your body. It descends lower, passes along the spine, disperses through the arms. Feel that light and light cosmic energy fills your entire body.

Feel how all the energies: Earth and Space are connected near the base of the spine. Feel how they intertwine, unite. Feel their movement along the spine: up and down. Earth and cosmic energy circulate in your body and fill you with energy.

If you wish, you can achieve a balance of energy if you feel that more heavy earth energy or light cosmic energy is needed. You can make more flow from Earth or Space if you feel you need to. Create an up and down movement of energy flows until you feel overflowing with energy.

Now you can direct energy to the implementation of your plans and desires. Feel a growing interest in completing your projects and tasks. If you have a lot of things to do, feel that you now have enough energy to do everything you have in mind. If you've been experiencing a creative block, feel empowered by creativity.

After completing this exercise, do not hesitate to start implementing your plans. During the execution of your tasks or conceived projects, feel how the accumulated energy helps you to realize important things. For example, if you want to write a book, feel the energy coming from your hands as you write. If you need to lift heavy things, feel the energy coming from your arms, legs, and body to help you do it. Whatever you are going to do, realize that the energy goes where you need it, and you will be able to carry out all your plans.

Unsubscribe in the comments which energy practice of filling with energy you liked best. Recently, I gave an energy practice of gaining energy from trees, you can read more

What factors influence the filling of a woman with her energies. How do we kill our femininity.

many have already heard that there is male energy - this is an invasion, aggressiveness, orientation, vectority. And female energy is softness, flexibility, tenderness and pliability.

We live in a modern world in which masculine energies predominate - in terms of speed and aggressiveness. And therefore it is very important for a woman to know how to save her energy, where to feed it and how to accumulate it.

Fatigue and depression. Why do we lose energy?

IMPORTANT: According to the principles of Eastern psychology, every man consists of a large part of male energy and a small part of female energy. The same applies to women.

When a woman, due to her lifestyle, is constantly fighting for survival, in a hurry somewhere, stops thinking about herself and simply does not feel the moment “now”, she loses her feminine energy.

But if she loses it, what then remains?

The energies of a man and a woman are connected in moments of intimacy. It is then that the man receives part of the earthly energy of the woman.

This energy helps him materialize his ideas and goals, that is, to set the direction of his strength. Even female energy calms him and directs him to creative actions.

It is meditation that allows you to feel yourself again in this moment. We consciously turn off the flow of thoughts. that keep us from stopping.

And thanks to the calm and relaxing music and mood, we are again immersed in our female images. With the help of meditation, a woman can dream whatever she wants. And it will come true. Because figurative thinking and female energy work wonders .., decoupage - an incredible choice of directions now allows you to find your niche and realize your talents.

The energy of creativity is always creative and carries a huge potential of female energy.

5 . Communication with nature.

Nature is our external source, which is assigned to us by the essence of birth.

Woman - as we already wrote, this is earthly energy. And communication with nature, picnics, just walks along the river or in the park will fill you with strength and inspire creativity.

6. bodily pleasures.

Massage, spa, yoga, oil baths, sauna or bath - all this allows us to

What is the happiness of a woman? In harmony, peace and love! But modern women are so immersed in work, household duties, problems of their relatives and friends that they stop paying attention to themselves. They spend their time and energy on others, they waste their energy without having time to replenish its reserves, and as a result they often feel exhausted and devastated, irritated and tired (you can continue this list yourself).

However, there are other women: satisfied, relaxed, sexy, filled, creative, attractive, self-confident, loved and happy. What is their secret? What do they know and do that is not available to others? Okay, let's not delay and answer these questions: it's all about female energy and those practices that help to accumulate, retain and transform this energy into desired things (and it's not just about material things, as you understand).

Women's practices are a whole system of exercises that allow you to be filled with feminine energy. Classes can be held in groups or individually, based on meditation, body-oriented practices, art therapy, include various exercises, visualizations, affirmations that help to correct and improve the physical, psychological and emotional state.

The essence of women's practices

In the classroom, the focus is on restoring the balance of energies and their proper circulation. In the modern world, a woman often takes on male functions - she earns money, makes key decisions, and is responsible for the family. As a result, the chakras are unbalanced and the energy in the female body begins to move according to the male pattern.

In those chakras where in a man the energy moves clockwise, in women it moves counterclockwise, and vice versa. In addition, the functions of the chakras in men and women are different: the first, third and fifth chakras in men work more for giving energy, and for women - for receiving, and the second, fourth and sixth for women work more for giving energy, and for men - for acceptance.

With the harmonious work of the chakras, a man gives a woman security, money, social status, and a woman gives pleasure, love and direction for the realization of ideas. With the right interchange of energies, a man and a woman live in harmony and abundance. If the movement of energy in the chakras is disturbed, then problems arise both on the emotional and physical levels - relationships in the family and at work do not add up, intimate life suffers, material wealth leaves much to be desired, various diseases appear.

Through work with the psyche and body, women's practices restore the balance of energies, help a woman to connect with her feminine essence. And a high level of female energy allows you to improve relationships in the family, attract a suitable man, new opportunities, money, happy events.

Types of women's practices

There are many different directions, but in general, all practices can be divided into three types:

• Body practices
  This group includes yogic and Taoist practices, dynamic meditations and exercises for intimate muscles.

• Psychological practices
  These include various meditations, visualizations, exercises, art therapy.

• Energy
  This group consists of tantric and lunar practices, as well as Slavic rituals, Vedic practices, etc. An important place is occupied by the torsion of the funnels of female power and exercises to harmonize the work of the chakras.

The benefits of women's practices

If you still don't have enough motivation, then read this list.

So, women's practices:

• eliminate bodily blocks and clamps, allowing energy to flow easily and freely;
• contribute to the production of estrogens, which makes the figure more seductive, and the movements are sexier;
• help to let go of resentment, anger, negative emotions, get rid of fears and tension;
• harmonize the internal state, give peace and tranquility;
• eliminate "mental garbage", teach to relax and concentrate;
• fill with energy, give a feeling of self-attractiveness and self-confidence.

When to conduct female practices to fill female energy?

Women's practices can be done at any time. But for the greatest efficiency, one should take into account the periods of increase and decrease in energies.

Women's Energy Practices

Practice systems:

1. By season

Spring is the period of energy awakening, summer is the time of its active use, autumn is accumulation, and winter is purification. In addition, each season enhances its energy: spring - the energy of the Girl, summer - the Mistress, autumn - the Mistress, and winter - the Queen.

2. According to the solar calendar

According to the Chinese calendar, 12 equal periods are counted from the birthday or from the New Year. Each such period symbolizes a certain area of ​​life that should be dealt with at this time (the ritual of laying the Solarium).

3. According to the lunar calendar

The movement of the Moon according to the signs of the Zodiac indicates areas of life, activity in which will bring the greatest results. The phases of the moon are also important: on the growing moon, the energy increases, reaching its peak at the full moon, on the waning moon, it decreases, coming to a minimum at the time of the new moon. Therefore, it is good to do practices for filling with energy on the growing moon, and on the waning moon - for purification. It is important to take into account the lunar days, each of which has its own meaning and energy features.

4. By time of day

No matter how old you are, what makes a woman attractive is not youth, but fullness of energy. A filled woman blossoms and attracts glances, she becomes more charming and sexier, and happy changes come into her life! Do women's practices on your own or in a group of like-minded women and be happy!

When a flower is loved, it is watered. That is, they nourish life and give energy.

When a woman is loved, she is taken care of. She is not a flower, but without love may also fade.

And if outward love is not enough, look for love in yourself.

This is the most rewarding job. Also, increase your energy. It will give you strength and a feeling of fulfillment inside.

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In young years, a woman easily becomes the object of attention of the opposite sex. Youth itself is beauty.

But with age, they attract with energy. Here lies the answer to the question “What did he find in her?” When you meet an unequal couple, where the advantage in appearance is clearly on the side of the man.

An internally free woman will be happy, she will find a resource and a way out of any difficult circumstances. Internally unfree will suffer even in a favorable situation.

Therefore, it is not necessary to wait for a good day when the Universe is with you at the same time and gives strength for the current day.

You can water the so-called flower of energy yourself, filling with true femininity and self-love.

How to increase female energy - 14 rules

1. Sleep 8 hours and go to bed before 24.00

Train your body to take time to rest. The night is made for love or for sleep.

Find motivating quotes, reading which you will feel the beauty of getting up in the morning. Ritual coffee or tea, preferably a bite with a view from the window, communication with yourself, unhurried planning of the day.

And most importantly - silence.

And also self-pride.

Believe me, space will quickly respond to these changes. And the most common saying on this topic, “He who gets up early, God gives to him,” will also work in your life.

2. Use spiritual readings, gratitude, prayer

It doesn't matter what your faith is. The main condition is sincerity.

When your brain censor has not yet fully woken up, say words important for the heart, communicate with your guardian angel. AND give thanks.

At the beginning, at least for the seven wonders of the world that are constantly with you - you can see, hear, breathe, walk, and also feel, love and smile.

3. Take time to meditate

Especially after crowded places, it is useful to come home, take a contrast shower and be alone in silence.

Five minutes is better than nothing.

This may be the study of some chakra associated with the current day. Or just a trip to the colorful world of your dreams.

In the modern world, meditation has ceased to be sacred (hidden) knowledge, and has become available to each of us. After all, these are not just abstract metaphysical practices, but a very useful and valuable tool for improving everyday life.

4. Be filled with joy and positive emotions

You can develop a habit - at the end of the day, write down in a beautiful notebook "5 things that made me happy."

It will be an invisible and constantly updated collection of interesting meetings, fleeting smiles, joyful discoveries.

Isn't it more pleasant than collecting your failures, empty wallets and bad news.

And then you will notice that during the day you began to stop more often and notice more beauty and wonder.

The best materials on femininity, female energy and strength that will remind you that everything you need is within you.

5. Create and express yourself

Even if you are not an artist, a needlewoman or a poetess, create anytime and anywhere.

This is how you share what you have accumulated inside, express yourself, leave a personal imprint in this world. In the end, this is how you calm your nerves.

Write down an interesting thought - yours, collect autumn leaves and make a bouquet, tie a scarf in a new way, decorate the ceiling insanely.

It can't work out. This is creativity.

And you can always say: I see it!»

A woman creates every moment, looking for non-standard options. She sees and creates beauty and magic even in the simplest everyday things. A dance, a painting, a game with a child or a meal - everything in her hands becomes a miracle.

6. Travel

A very pleasant and varied source of replenishment of energy.

Make it a rule once a year to visit places where you have never been before.

Go out of town at least once a month.

Once a week, travel through the unexplored streets of the area where you live.

And once a day, you can change the usual route - to work, to the store, to a friend.

Refresh the picture. The journey never fails. This is a much needed reboot.

What a pleasure to be back home!

7. Be closer to nature, forest, mountains, water

This is also a journey. But more cleansing and energizing than just visiting new places.

Embrace a tree and let its power flow through you through your spine. Greet the mountains with open arms.

Go into the river with the words "wash everything off me."

And just scream. From the heart!

8. Give yourself flowers

It doesn't matter if you get them from men or not. Wanted - buy.

We choose so carefully for others. Why not choose for yourself?

Not for a holiday. And just like that!

But this should not be a demonstrative reproach to someone who, perhaps, has not yet presented them.

Let it be your harmless whim. A little joy given to myself.

9. Eat Right

We are what we eat. A very broad topic. Try to eat 30% cooked food and 70% vegetables. Drink natural virgin oils.

Every year, the female body needs more and more Vitamin E, which is best absorbed with Vitamin C. Therefore, feed your body and energy with a spoonful of olive oil and lemon juice, drunk in the morning on an empty stomach.

Have pity on the liver and remove white bread from the diet.

But a woman should not be too pedantic in food. Have a day of frivolous behavior and eat what your body asks for.

Our body is a unique tool with a body mind that knows much more about our needs than we ourselves often realize. Our body can “read” what exactly we need at one time or another, and gives clear clues. For example, the body tells you what substances and microelements you lack today.

10. Move and move again

We all know about it, but we put off a new life for tomorrow. Everyone needs sports, even slim and beautiful. It just needs to be in your life.

In any form. And that's it.

The rest of the comments are redundant.

The only and effective way to stop weight gain once it has started is through exercise. I mean very intense exercise like lifting weights, cycling, running or swimming. Exercise should be enough to start building muscle mass.

11. Cleanse the body

Not too poetic point of replenishment of female energy. If the doctor approves, a castor oil cleansing once a week is useful. 1 g of castor oil is recommended for 1 kg of body weight.

In the morning there are only vegetables and fruits. From 14 to 17 drink water. And at 17, take the right amount of castor oil and 150 g of lemon juice. And there is nothing else.

To restore the acid-base balance, it is recommended to eat only fruits three days a month.

A nice bonus awaits you - a change in appearance (of course, for the better) and external changes))

12. Train your intimate muscles

In addition to additional energy, you will improve your health and surprise your loved one.

The most common option is Kegel exercises. For the shy, but purposeful, there is the Internet. Or go to a training where you will be taught how to breathe correctly.

13. Keep a diary

You can call it "The Diary of a Successful Woman". He will become your silent interlocutor and the most faithful friend.

Write down your plans for life, for a year, for a day, prioritize. There may be quotes you like or useful conclusions made during the day.

Find time for letters "to nowhere". In them, your liberation from negative thoughts, resentment, forgiveness of yourself and others. And hide away from prying eyes. And for better therapy and safety, destroy immediately.

14. Chat with girlfriends

A woman has a natural need to communicate a lot. She needs girlfriends, bachelorette parties, long phone calls.

In addition, during the day she is assigned a certain, much larger masculine, vocabulary that needs to be exhausted.

The main thing is that these conversations should not be chatter, after which a feeling of fatigue and emptiness, but a full-fledged energy exchange that fills.

If these rules are not to your liking, there is an even simpler way to increase energy:

Fall in love. And choose for this the most worthy object - YOURSELF.

Natalia Stepanova
Especially for the project "Keys of Mastery"

Energy is a reserve of strength that we need to achieve our goals, develop ourselves internally, and simply wake up in the morning, build relationships and love. We get energy from nature, and this happens naturally. We don’t even notice how we get inspiration to implement a new idea, and in a state of love we have the strength to conquer the whole world. But there are states when it seems that we are not capable of anything. Sadness, depression, devastation and disappointment come when the energy leaves us.

Heroine decided to touch upon such an important topic as the energy of femininity and tell you how not to drain your forces into nowhere, but to transform them in order to realize yourself.

In order to prepare this material and give you really useful advice, I, Daria Kharchenko, went through the online training “Circle of Female Power” offered by Larisa Renard. I personally tried all the meditations, techniques and advice of teachers, and today I will tell you about my discoveries and how to start changing your life right now.

What is female energy

You have probably heard about such concepts as feminine and masculine — two energies that create our world and are present in every person. For good health and harmonious life in a woman, the energy should be in the proportion of 75% female and 25% male. We need women to be ourselves, show love and care, enjoy life, and men - to achieve our goals, defend our interests and take responsibility for our own lives.
In order to survive and protect themselves, women often have to break this harmony and go into the male energy. The result of such a violation is devastation, loneliness, lack of pleasure, stress and a feeling that life has lost its meaning.

What gives us female energy

In a harmonious proportion, female energy is able to return the lost meaning of life, give strength and inspiration for new goals, plans, the opportunity to strengthen one's position at work, in the family and with a partner. In addition, female energy is a source of joy and relaxation, it is the taste of life itself and the opportunity to reveal your potential to the maximum. Have you ever said to yourself: “I don’t have the strength for this”, “Nothing makes me happy”, “I don’t have enough impressions”? These phrases are just about the lack of female energy inside. We get some of it in advance when we light up a new idea, fall in love, achieve success at work, accidentally rejoice at something good. But not being able to keep this state and create it on their own, they are forced to fall into depressive states and wait for someone to save us.

What blocks feminine energy

Female energy is a natural flow that is given to us by nature, due to 4 elements, but what is rightfully due to us can be lost if we lead the wrong way of life. Here is a small list of things that block female energy, causing you to lose your powers:

• Stress
• Bad habits
• Emotional dependency
• Fear and anxiety
• repressed emotions
• someone else's responsibility
• Fight and resistance
• Pregnancy and childbirth
• unfinished business
• toxic men

How to stop draining your energy

Before you learn how to fill yourself with energy that will help you achieve your goals, you need to be able to hold on to what is given to you effortlessly: good mood, pleasure, relaxation, inspiration. These are simple tips and good habits, thanks to which discipline and awareness will appear in your life.

1. Deal with blocks

The most important thing is to understand what is blocking the energy in you and work with it. These can be negative attitudes about yourself, such as “I am not worthy of happiness”, “I am ugly, stupid”, “something is wrong with me”, “I am not trying hard enough”. Or repressed resentment, anger at former partners and parents.
If any of the above resonates with you, then you should contact a psychologist and live those emotions that seem negative, but still await your attention and care.

2. Learn to rest

Stress kills not only nerve cells, but also blocks the access of energy. The ability to rest and relax is an important condition for the harmonious life of a modern girl. You can work hard, solve all problems on your own, but lose strength at the most crucial moment if you forget to find time for yourself every day.
Get up early, do yoga, have a cup of coffee or tea, be alone with yourself and just relax. Do not forget to arrange a planned vacation for yourself: a trip to a massage, a manicure, a bar with friends. Take at least 10 minutes out of a busy day to get some fresh air and see what's going on around you. After this time, you will feel a surge of vigor - this is the female energy that has finally gained access to your body.

3. Be present in the moment

Another reason why we lose energy and cannot hold anything inside is absence from reality. If you live in past hurts and regrets, or if you constantly expect something to happen in the future that will change your life, then you are essentially not living. Throwing between the past and the future takes away your strength and brings only disappointment. Learn to test your reality and live what is happening in the moment.
Communicate with those people who are next to you now. Enjoy the weather, think about the plans and desires that are relevant at the moment. Deal with feelings today, and then your life can change tomorrow.

4. Record results

The best way to live in the present moment is to notice your accomplishments. Every day, sum up what you did useful today, how many unfinished business you completed, how exactly you pleased yourself. Filling events with meaning, you get the very advance of energy that you can use for new achievements.

5. Look for examples

Energetic people exist, women sparkling with light and possessing magnetism exist. If you noticed how pleasant it is to communicate with some girl, how beautifully she moves and speaks, then you saw an example of a woman who works together with her energy. Sometimes, in order to be filled with it, it is enough just to see a good example. In your environment among friends or in the movies, maybe in books about strong and successful personalities, in the media - find your source of inspiration.

6. Meditate

Meditation is the surest way to connect with your inner self and be filled with energy. This practice has already become part of a healthy lifestyle, but it makes much more sense than gaining a healthy mind. It is the source of feminine energy.
Take time every morning to just sit quietly or try a new meditation technique. Be alone at this time, warn your loved ones that you are not to be disturbed, and just feel the strength pouring into you.

How to access feminine energy

We have put together simple tips for you on how to keep yourself in good shape every day, what to get rid of and what to strive for. But if you want to truly change your life and start enjoying it, then you should join the Circle of Female Power training, which is offered by the Academy of Private Life, founded by Larisa Renard, PhD in Psychology, biologist, psychologist, coach and author of educational books for women.

"Academy of Private Life" - a space for women's development. This is a place where you can go through women's practices, trainings, online marathons, get advice from a certified psychologist, analyze your problem in constellations, play a transformational game. Most importantly, in the "Academy of Private Life" you have the opportunity to communicate with like-minded people and be filled with feminine energy. 18 years ago, Larisa Renard created an academy for female communication and professional support for women. During this time, thousands of girls around the world have completed specially designed trainings and become happier.

The main trainings of the Academy are called “Circle of Female Power”, as is the hit book of the same name written by Larisa Renard. The essence of the trainings: in every woman there are four states - "Girl", "Lover", "Queen", "Mistress". To live in harmony with oneself and the world, to achieve success in life, to have a strong family and a beloved man, one must develop these four archetype states simultaneously.

Here is how Larisa Renard herself says about them:

Being in the state of the Mistress, we show the creative part of our nature. We enjoy life and enjoy everything that surrounds us. We feel relaxed, sexy, attractive, captivating and most desirable!

Being in the state of a Girl, we demonstrate our emotions: we rejoice at any little thing, laugh, have fun and admire everything around! The state of the Girl gives us lightness and carelessness, gullibility and openness, softness and tenderness.

In the state of the Mistress, we create around ourselves a special space for ourselves and our loved ones, filling it with calmness, coziness and comfort. We demonstrate our practicality and solidity, wisdom and care, and the ability to transform any chaos into order.

And finally, being in the state of the Queen, we show independence and purposefulness. We feel confident in our abilities and talents, free from the opinions of others. The state of the Queen gives us a sense of being chosen and unique.

Did I manage to find female energy?

I consider myself a modern girl who is used to doing everything on her own. Because of this, I work a lot, experience constant stress, and the state of devastation and disappointment, when even the most beloved things cease to please - all this is familiar.

After the first video lessons of the training, I began to feel the changes. It's hard to explain - as if you watched a good movie, and it impressed you, infected you with feats. There was a mood and inspiration, finally something do for yourself.

Meditation and body practice is a difficult thing for me, all I can do is sit in silence for 5 minutes. At the “Circle of Female Power” training, they talk about different techniques that can be repeated depending on what effect you want to achieve. So I figured out how to let go of my aggression, accept the mistakes made in the past, be grateful to my loved ones and start getting more attention from them as a result, and the best part is I realized what really turns me on.

While I was taking classes, I became more and more convinced: in the "Academy of Private Life" everything is done for a woman, she is in the center of attention, her rights, needs and desires are above all here. And this is the main reason why I would like all my close friends and, of course, you to take this training.