What dishes are made from lentils. What to cook with lentils

Unfortunately, lentils are not very common, largely due to ignorance of recipes and features.

Several of the world's most popular varieties can be roughly divided into green, red and brown lentils.

It's very simple, much simpler than other legumes.

The colors of lentils differ in cooking time: green - it takes a little longer to cook, but practically does not boil. Red and brown lentils are cooked much faster: dipped in boiling water, such lentils will cook in 20-25 minutes. Lentils, unlike their relatives peas and beans, do not need to be soaked. When cooking, it is not salted, like all legumes, since salt will slow down the process.

Before you start cooking lentils, you need to sort it out, rinse in several waters. Cook by adding twice as much water: for a glass of lentils - 2 glasses of water. During the cooking process, stir the lentils a couple of times. There are no special tricks in cooking, but the result is unexpected.

# 1. The simplest lentil is lentil soup.

Very satisfying and nutritious soups with this product are prepared very simply, according to the usual "soup" scheme: send chopped potatoes and sorted and washed lentils into a saucepan, pour water (not bad - boiling water). While the base is being cooked, make frying from onions and carrots, tomato is welcome, but not dominant. When the potatoes are ready (about 15 minutes from the beginning of the boil) add the onions and carrots, spices, including salt and pepper. And that's it! When serving, sprinkle with herbs. Can be served with croutons, but not bad without them.

Soups are perfectly varied by adding other ingredients, for example, pumpkin, pre-fried with onions and carrots, pickles or tomatoes (preferably green and strong), all kinds of smoked meats, sausages, of course - natural meat, leeks, cheese. The listing can take a lot of space and time. It all depends on the imagination and capabilities of the hostess.

No. 2. for second courses.

Second courses are almost always based on boiled lentils, which, when ready, are thrown into a colander, allowing the water to drain, and then seasoned to taste, stewed with other ingredients, baked, that is, brought to full readiness.

It is good to cook lentils for main courses, adding onions (chopped or whole), garlic (preferably whole), herbs tied in a bunch to the water, spices that you like more. The holy rite begins when the lentils are almost completely ready. We drain the liquid and fantasize.

A good, very simple recipe for making lentils: fry a few sausages (slicing - whichever you like), you can add bacon or bacon, put lentils in the same pan and lightly simmer under a lid over low heat. At the end, you can add cream or sour cream, or you can do without them. As a variety: this dish perfectly accepts sweet and sour berries and fruits, for example, plums, cherry plums, currants, acquiring a completely unusual taste and appearance.

Another simple recipe for making lentils: mix the finished product with fried onions, a clove of garlic passed through a press, spices to taste, form cutlets, roll in flour (preferably in a lezon) and fry until brown. With chili or tartar sauce - great both cold and hot.

Lentils with meat can take a dominant place on the table. It is better to bring the meat to almost full readiness in advance, then add lentils.

Sprinkle with flour from the leg, place in a thick-walled vessel (such as a cauldron or duck), where there is already a finely chopped onion and several cloves of garlic, pour water or broth and cook on low heat for about 1 hour after boiling. The so-called languor of lamb. After an hour, open, add lentils (4 legs - 300 grams), add tomatoes - fresh or stewed, spices, salt, you can put or simply fried, red bell pepper and cook for another 30 minutes under a lid over low heat. At the very end, sprinkle with plenty of chopped parsley. A couple of minutes more - and the smell will drive anyone who comes close to such a dish crazy!

With pork or beef, the procedure is the same: almost finished meat plus lentils, plus additives from the mistress-craftswoman - and simmer over low heat until fully cooked.

As an additive, mushrooms are perfect: fried, stewed, with and without onions, mushrooms perfectly set off lentils.

No. 3. Lentils in salads.

Green (French) lentils are perfect for salads, they practically do not boil over and perfectly harmonize with other ingredients.

Boiled green lentils resemble coins. Therefore, here is a recipe for "Money salad", which can be prepared for any reason (and without it).

Boil a glass of green lentils (see previous recipes). A handful of dried apricots - steam, cut into strips and fry with one onion in vegetable oil. Chop a handful of walnuts. Add strained lentils, nuts, salt, pepper, spices to taste into a frying pan with onions and dried apricots, and slightly pore under a tightly closed lid (4-5 minutes). Cool down. The salad with "coins" is ready!

With the current availability of information, everyone can choose their own recipe for making lentils, this undeservedly forgotten great product!

Lentils are delicious cereals that have only recently appeared on the shelves of our stores at a low price. It seems that lentils look attractive and you want to include them in your diet, but not every housewife knows exactly which dishes can be prepared based on this ingredient.

This section of the site contains recipes for how simple and tasty it is to cook dishes from lentils. First of all, here you need to understand that the lentil itself can be of different types. Someone sells its orange version, somewhere green, but the most common is the dark green color of lentils, which is closer to brown. Of course, you can immediately guess that many use this cereal as a side dish. But, believe me, just a cooked side dish is far from the only option for how this product can be cooked.

There are a lot of options for what to cook from lentils, and if you did not know where exactly these options to look for, today you are in the right place. All recipes that are published on our portal and which include lentils automatically fall under this heading. As a result, you will learn how to prepare a variety of vegetarian dishes with the addition of lentils, soups and even interesting and unusual desserts.

The special attention of many ladies is attracted by lentil recipes for weight loss. Indeed, if you carefully consider the beneficial effects of this product on the body, then you can safely come to the conclusion that this ingredient helps to lose weight. On the other hand, nutritionists also speak in favor of such an action. If you read the nutritional menu today, you will find lentils in different varieties every now and then. This is because, against the background of its log properties, this cereal is also extremely nutritious.

Dishes from lentils: you will definitely succeed in cooking recipes at home at home. Because, before the publication of each recipe on our website, it is tested, we try not only to describe the cooking process, but in each article to give as many step-by-step photos of the preparation of a particular dish as possible. All this is a guarantee that each dish ultimately turns out to be successful.

22.03.2018

Green Lentil Soup

Ingredients: green lentils, potatoes, onions, carrots, garlic, bay leaves, vegetable oil, tomato juice, salt, pepper

In order to be able to diversify the family menu at any time, you must always have in stock simple recipesthat do not require expensive products. One of these is the lentil soup recipe. Take note of it.

Products for the recipe:
- green lentils - 150 g,
- two potatoes,
- a small onion,
- small carrots,
- a clove of garlic,
- 1 PC. bay leaf,
- 30 ml of vegetable oil,
- 30 ml tomato juice,
- spices - to taste.

13.03.2018

Lentil cutlets

Ingredients: lentils, potatoes, carrots, salt, pepper, vegetable oil

Hearty cutlets can be made not only from meat. they are very tasty and nutritious from lentils. Plus, it's a pretty affordable recipe financially, which is important, right?

Ingredients:

- lentils - 150 gr;
- potatoes - 1 pc;
- carrots - 1 pc;
- salt to taste;
- pepper to taste;
- vegetable oil for frying.

31.10.2017

Turkish Lentil Soup Recipe

Ingredients: lentils, wheat groats, onions, tomato paste, butter, spices

The Turks, contrary to popular belief, use spices and herbs in their dishes extremely sparingly. It is very important for them to emphasize the full strength of the natural taste and aroma of the main component, but not completely overlap it with sauce or herbs. Therefore, in today's recipe, caraway only slightly outlines the taste of lentil soup, and mint gives it an exquisite freshness.

Ingredients:
- 1 glass of lentils;
- 0.5 cups of wheat groats;
- 1 onion;
- 2 tbsp. tomato paste;
- 2 tbsp. butter;
- pepper - to taste;
- mint, thyme.

27.10.2017

Red lentil puree soup with tomatoes

Ingredients: red lentils, carrots, tomatoes, onions, garlic, olive oil, ground black pepper, salt, coriander, paprika

We suggest you prepare a delicious and healthy lentil soup. As you know, this product contains a lot of protein, vitamins and other useful substances. Therefore, this soup is suitable for any meal.

For the dish you will need:
- red lentils - 240 g;
- one carrot;
- tomatoes in their own juice;
- small onion head;
- two cloves of garlic;
- ground black pepper;
- coriander;
- paprika;
- salt;
- 20 ml of olive oil.

22.10.2017

Pumpkin and lentil soup

Ingredients: pumpkin, chicken broth, potatoes, root celery, red lentils, onions, garlic, tomatoes, vegetable oil, salt, black pepper, herbs, croutons, croutons, whole grain bread

Want to recharge your energy for the whole day? Make a flavorful, vibrant pumpkin soup. It turns out to be hearty, aromatic and tasty. We assure you that one serving will not be enough. Cooking it, by the way, is not at all difficult. See our recipe with a photo.

For the recipe you will need:
- 400 grams of pumpkin pulp;
- a liter of chicken broth;
- 150 grams of potatoes;
- a handful of red lentils;
- head of onion;
- three cloves of garlic;
- three tomatoes;
- 40 ml of vegetable oil;
- salt - to taste;
- ground black pepper - to taste;
- any greens - for serving;
- croutons, croutons or whole grain bread - for serving.

24.09.2017

Lean red lentil soup

Ingredients: red lentils, tomatoes, macaroni noodles, onions, carrots, walnut oil, spices, salt, pepper

We offer a simple recipe for making a light tasty soup with red lentils, vegetables and spices. Let your menu be not only varied and tasty, but also healthy.

Ingredients:
- 250 g red lentils,
- 2 carrots,
- 1 onion,
- 2 tomatoes,
- 100 g of pasta (noodles),
- 1 tablespoon of walnut oil,
- pepper and salt to taste,
- seasonings.

01.04.2017

Lentil Cutlets, Vegan, Meat Flavored

Ingredients: lentils, onions, garlic, salt, flour, paprika, seasoning for meat, vegetable oil

There are many interesting recipes that can be made from lentils. For example, vegan cutlets, which turn out to be not only tasty, but also mouth-watering and very nutritious. How to do them correctly, our recipe will tell.
Ingredients:
- lentils - 0.15 kg;
- onions - 1 pc;
- garlic - 2 cloves;
- salt to taste;
- flour for minced meat - 2 tbsp. l .;
- flour for breading;
- sweet ground paprika - 1 tsp;
- seasoning for meat - 0.5 tsp;
- vegetable oil for frying cutlets.

21.02.2017

Soup with chicken and lentils in a slow cooker

Ingredients: chicken, carrots, onions, lentils, tomato, potatoes, soy sauce, spices

A simple soup made from available ingredients that is easy to prepare and great for lunch. The easiest way to cook lentil soup is in a multicooker, although the cooking technology is also suitable for a regular stove.

Ingredients for the dish:

- one carrot,
- one bow head,
- 200 g chicken,
- one tomato,
- two potatoes,
- 2 tbsp. spoons of soy sauce
- condiments and herbs to taste.

23.01.2017

Green lentils stewed with vegetables

Ingredients: green lentils, tomatoes, zucchini, cauliflower, carrots, onions, olive oil, curry, paprika, oregano, sage, salt

We prepare a delicious vegetable dish according to the proposed recipe with a photo. The ingredients are vegetables, spices and olive oil. Stewed Lentils with Vegetables is a healthy and tasty dish that can be served for lunch or dinner, or on fasting days.

Ingredients:
- green lentils - 1 glass,
- tomatoes - 200 g,
- onions - 0.5 whole onion,
- zucchini - 1 pc.,
- carrots - 3 pcs.,
- cauliflower - several inflorescences,
- olive oil - 1 tablespoon,
- dried oregano - 1 tsp,
- curry - 1 tsp,
- paprika - 2 tsp,
- dried sage - 1 tsp,
- water - 3 glasses,
- salt to taste.

31.05.2016

Dried porcini mushroom and lentil soup

Ingredients: dried porcini mushrooms, green lentils, carrots, onions, garlic, dill herbs, refined vegetable oil, salt and pepper

Mushroom soups are very tasty with porcini or other forest mushrooms. But, if you are, as they say, "never" a mushroom picker, you can buy a bunch of dried mushrooms on the market and cook an amazing first course for dinner. One moment, you must be confident in the product you are buying.

For the recipe you will need:
- a handful of dried mushrooms,
- 250 gr. green lentils,
- one carrot,
- head of onion,
- two cloves of garlic,
- a bunch of dill,
- vegetable oil - for frying,
- spices - to taste.

25.03.2016

Green lentils stewed in tomato sauce with vegetables

Ingredients: green lentils, tomatoes, carrots, eggplant, zucchini, oregano, salt, black pepper

Green lentils prepared according to this recipe are satisfying and delicious. It only contains healthy foods and nothing superfluous for a lean menu, so prepare a dish in fasting boldly.

For the recipe you will need:
- green lentils - a glass,
- carrots - 2 pcs.,
- a small head of onion,
- tomatoes in their own juice - 100 g,
- one zucchini,
- one eggplant,
- a large pinch of oregano,
- salt - to taste,
- black pepper to taste.

07.01.2016

Christmas kutya from lentils

Ingredients: lentils, raisins, chocolate candy, sugar

On Christmas Day, there are always many different snacks and treats on the table. But the holiday will not be truly complete if you do not cook Christmas kutya. We suggest the recipe for this dish in our step by step recipe.

Ingredients:
- lentils - 1 handful,
- sugar - to taste,
- raisins - 1 handful,
- chocolate candy - 1 pc.

02.10.2015

Lentil soup with chicken and vegetables

Ingredients: chicken broth, red lentils, white rice, potatoes, carrots, onions, ground red paprika, turmeric, salt, lemon juice, lime juice, vegetable oil, herbs

An interesting recipe for preparing the first course will not leave you indifferent, if only because it is not so often found in cookbooks. Don't believe me? Watch and cook with pleasure for yourself and your loved ones.

Ingredients:
- chicken broth - one and a half liters,
- carrots - 1 pc.,
- red lentils - 4 tablespoons,
- potatoes - 1 pc.
- onions - 1 pc.
- white rice - 2 tablespoons,
- vegetable oil - 3 tablespoons,
- ground red paprika - 1 tsp,
- turmeric - 5 g,
- finely chopped greens - 2 pinches for 1 serving,
- lemon juice to taste,
- salt to taste.

03.07.2015

Lentil soup with chicken

Ingredients: chicken broth, red lentils, potatoes, leeks, carrots, tomatoes, vegetable oil, salt, pepper, herbs, bread

Cooking a hearty and very appetizing lentil stew in chicken broth. Everything is simple and very tasty. The first dish turns out to be thick and aromatic, do not forget to write down our recipe and use it at the first opportunity - you will not regret it!

Ingredients:
- 1 liter of chicken broth,
- 1 carrot,
- 0.5 cups red lentils
- 3 pcs. tomatoes,
- 1 piece leek,
- 2 pcs potatoes,

- salt to taste,
- black or red ground pepper to taste,
- greens to taste.

03.07.2015

Soup with red lentils and pumpkin

Ingredients: chicken broth, carrots, pumpkin, garlic, petiole celery, leek, potatoes, hot peppers, tomatoes, tomato sauce, red lentils, salt, vegetable oil, ground black pepper, ground chili

Cooking a fragrant soup rich in vegetables and spices in chicken broth with red lentils and pumpkin. The first dish turns out to be tasty, beautiful and satisfying. This is a great option for a family or holiday dinner.

Ingredients:
- 1 liter of chicken broth,
- 0.5 cups dry red lentils,
- 150 g pumpkin,
- 2 potato tubers,
- 1 carrot,
- 1 stalk of celery,
- 1 stalk of leeks,
- 2 cloves of garlic,
- 5 tomatoes (300 g of tomatoes in their own juice),
- 1 pod of hot pepper,
- 2 tablespoons of tomato sauce,
- 1.5 tablespoons of vegetable oil,
- salt to taste,
- ground chili to taste,
- ground black pepper to taste.

Lentils are not just a plant, but a whole legend. According to the biblical story, one brother, Esau, sold to another, Jacob, the birthright (and therefore a large share of the inheritance) for a plate lentil stew... What kind of dish was it supposed to be?

Lentils are really legendary and very ancient plants. It was eaten as far back as the Bronze Age. However, despite the venerable age of lentils, today it is a rare guest of Russian housewives. Of the legumes, peas and beans are much more popular, and potatoes, rice and pasta are more commonly used as a side dish. But it was not always so. Moreover, in the Middle Ages, Russia was the main supplier of lentils. Many dishes were made from it and even bread was baked. But later, lentils were replaced by other crops, the same potatoes, which is completely undeserved.

Now lentils are gradually returning to their place on our tables, but already as something exotic. And this is despite the fact that it is sold in all stores, and the price of the "curiosity" is low. And it is very worth buying lentils - they are easy to prepare, tasty and extremely healthy. Even a small portion is enough to have a bite to eat and keep you feeling full for a long time.

Diet product

Lentils are legumes, which means they are high in protein (from 25 to 35% by weight), which makes them especially attractive for those who limit themselves to meat and dairy products - vegetarians who are fasting. In addition, lentils are environmentally friendly - they do not accumulate nitrates, toxic elements, and radionuclides.

In a sense, lentils are an antidepressant. It is believed that the constant use of it in food calms the nerves, gives peace of mind and balance. At the same time, lentils raise tone and improve immunity. The use of lentils is especially recommended for diseases such as heart disorders, digestive problems, diabetes. Lentils contain a lot of healthy dietary fiber and virtually no fat, which makes them an irreplaceable dietary food.

Cooking secrets

Protein-rich foods often require long cooking and sometimes soaking. But not lentils. Moreover, it cooks faster than all legumes - 10 to 15 minutes.

You can cook many dishes from lentils - chowder and soup, mashed potatoes and stews, salads and side dishes, cutlets and meatballs, pie filling. Lentils are especially good with additives such as onions, garlic, tomatoes, carrots. Both classic spices and herbs and more "exotic" ones - mint, oregano, cumin are suitable as seasonings.

In soups and main courses, lentils are often combined with meat and chicken, including using broth as a base. If you have little time to cook, you can purchase lentils in special cooking bags, in this case they do not need to be rinsed and measured. Lentils can also be bought canned, in cans, then they are completely ready for use.

Rinse lentils with cold water before cooking. It is best to do this in a colander with small holes so that foreign inclusions go away, and the lentils remain. For cooking, you need to take 1.5-2 times more water than for beans. Lentils should be thrown into boiling water. Then wait for the water to boil again and reduce the heat. Cover the pan with a lid and cook, depending on the variety, for 10-40 minutes, stirring occasionally and tasting gently to ensure readiness. It is recommended to salt the lentils at the end of cooking - this way they cook faster.

Sometimes the weight of lentils in ready-made dishes is indicated in grams, which is not always convenient, especially for those who do not have kitchen scales. Then the following data will help: the weight of a full faceted glass of lentils is 210 grams, the usual 200 grams is 170-180. Lentil fruits are usually small and flat. The color depends on the variety. By the way, there are not so many varieties of these legumes, and not all of them are represented in Russia.

Red lentils (aka red, orange, Egyptian)

The most "odious" variety - it was from it that the famous biblical stew was made, so Esau, who "bought" for the miracle soup, began to be called Edom (Edom), which means red. Red lentils are widely used in Asian cuisine. It is peeled from the shell, so it boils faster than all other varieties, almost immediately. In addition to stews, mashed potatoes, fillings for pies, cereals, salads and stews are made from it.

For mashed potatoes, by the way, this variety is just perfect - thanks to its quick softening, but if you need to keep the shape of golden "beads", for example, to decorate a salad, you will have to carefully monitor the cooking time so that the lentils do not turn into gruel. And keep in mind that when cooked, the color of lentils turns from red or orange to golden, that is, it fades a little.

Recipe. Lentil stew

Traditionally, the stew is made from red lentils, however, you can try using other varieties, increasing the cooking time. There are many recipes for this dish, some of them involve adding celery, carrots, potatoes, parsley root, rosemary and cilantro. In some variants of chowder (for example, French), sour cream is added to the finished soup. The recipe shown here is remarkable for its simplicity and availability of ingredients.

Ingredients: 200 g lentils, 5 tomatoes, 1 onion, 4 cloves of garlic, 2 tablespoons of vegetable oil, 1.5 liters of water, 2 tablespoons of lemon juice, salt, pepper, spices, herbs - to taste.

Cooking. Sort out the lentils and rinse. Fry the diced onion until soft. Add lentils, keep on fire for 2 minutes. Transfer to a saucepan, add water and cook until lentils soften (about 20 minutes). Cut the tomatoes into cubes, the garlic into pieces and add to the stew. Season with salt, pepper, sprinkle. Bring to a boil and cook for a couple of minutes. Remove from heat, add lemon juice if desired. Garnish with herbs before serving.

Green lentils

This variety is harvested unripe when the fruit is still green, hence the name. Like red lentils, these lentils are great in salads. It goes well with mushrooms and meat (chicken), even after long cooking it does not turn into mashed potatoes, retains the shape of peas.

Recipe. Lentil cutlets

These cutlets are perfect for a snack, they are ideal for vegans and during the fast.

Ingredients: 1 glass of green lentils, 6 onions, vegetable oil (for frying), salt, spices, breadcrumbs.

Cooking. Pour the washed and free from foreign inclusions lentils with water and leave overnight. Chop the onion into pieces, add the spices and fry in oil until golden brown. Throw the lentils on a sieve or colander so that there is excess moisture in the glass, and scroll with the onions in a meat grinder or food processor. Add salt and pepper. Knead the minced meat. Make cutlets from it, roll them in breadcrumbs. Fry on both sides until a characteristic "crust", close the lid and simmer for another 5 minutes. The total frying time is from 15 minutes.

Brown lentils

Brown lentils are harvested fully ripe. This variety is the only one of all that needs to be soaked - from half an hour. However, it boils well and can be mashed. Of all the varieties, brown lentils have the strongest nutty (and sometimes mushroom) flavor.

Recipe. Zucchini stuffed with lentils

Ingredients: 1 cup brown lentils, 2 medium zucchini (preferably zucchini), 1 onion, 3 cloves of garlic, 6 tomatoes, 1 chili pepper, a bunch of parsley, 2 tablespoons of parmesan cheese, vegetable oil, 100 ml water, salt, herbs taste.

Cooking. Prepare lentils following package directions. Form "boats" from zucchini by dividing into halves and cutting out the core. Grease a baking sheet with oil, put the zucchini on it, cut side down. Put in an oven preheated to 180 ° C for 10 minutes. Turn the courgettes over and leave for another 10 minutes.

Hundreds of years ago, residents Ancient Rome, Egypt and Greece used lentils in cooking, in Russia they even baked bread from it. Today, they do not show due interest in such a culture and it is completely in vain, because lentils have unique healing properties and amazing taste. You can cook many dishes from it: soups, cereals, side dishes, casseroles and much more. Introducing delicious and simple lentil recipes.

Side dish lentils - a simple and delicious recipe

Lentils are a unique product that permanently eliminates hunger, saturates the body with vitamins and nutrients. The brown, red and green varieties are mainly used for the preparation of side dishes. They go perfectly with meat and fish dishes, as well as with vegetables - pumpkin, potatoes and cabbage.

Brown lentil garnish

Brown lentils are distinguished by their delicate nutty aroma, they are not capricious in terms of processing.

Ingredients:

220 g brown lentils;
2 tomatoes;
2 onions;
4 tbsp. tablespoons of olive oil;
a slice of lemon, salt, pepper.

Cooking method:

1. Pour the beans with boiling water and leave for an hour. As soon as they swell, put the lentils in a colander.
2. Peel the tomatoes, chop the pulp, finely chop the onion.
3. Preheat a frying pan with olive oil, first fry the onions, then add the tomatoes, simmer the vegetables for about 3 minutes.
4. After a few minutes add beans to vegetables, pour in a glass of warm water, season with spices, cover and simmer for 30 minutes.
5. Season the finished lentils with a sauce of olive oil and lemon juice, sprinkle with finely chopped herbs.

Red lentils for garnish

Red lentils are difficult to spoil. It can be used to prepare an original side dish with a spicy-sweet aftertaste.

Ingredients:

220 g lentils (red);
3 chili peppers;
leek;
3-4 cloves of garlic;
curry, salt, pepper.

Cooking method:

1. Thoroughly rinse the beans, fill with water (0.5 l), put on fire and bring to a boil. Cook the lentils over low heat for 20 minutes, the grains should become soft.
2. Chop onion, garlic and pepper, sauté for a few minutes in vegetable oil, adding a little curry.
3. Add boiled beans, salt, pepper to vegetables and simmer under a closed lid for 10 minutes.

Green lentil garnish

The green bean garnish can be served as a standalone dietary dish if you use olive or vegetable oil instead of butter.

Ingredients:

220 g lentils (green);
onion;
carrot;
a clove of garlic;
butter;
thyme, salt, pepper.

Cooking method:

1. Fill the lentils with water, cook over low heat until soft.
2. Fry chopped onions, garlic, carrots in oil.
3. Combine the finished lentils with vegetables, season with salt, pepper and thyme. We simmer for a few minutes, serve.

Hearty porridge with vegetables

It is better to use red lentils for cooking. It cooks quickly and looks great when finished. You can add different products to porridge, but do not get carried away, because lentils have a pleasant taste.

Ingredients:

200 g lentils;
carrot;
celery root;
bulb;
2-3 cloves of garlic;
2-3 tomatoes;
medium-sized turnip (if desired);
vegetable (corn) oil.

Cooking method:

1. Wash the lentils and boil until tender.
2. Remove the peel from the tomatoes, finely chop the pulp. Chop the onion, garlic and carrot. Cut the turnips into cubes or three on a large grater.
3. Stew all vegetables with a little water in a saucepan, adding vegetable oil.
4. Once the vegetables are ready, add the lentils and simmer for another 10 minutes. Lentil porridge is ready, sprinkle with chopped herbs and serve.

Creamy soup with croutons

Lentil puree soup is a hearty, tasty, healthy dish. For its preparation, chefs use a red culture, which boils well and gives the desired texture.

Ingredients:

200 g lentils;
400 ml of chicken broth;
red onion;
carrot;
Art. a spoonful of tomato paste;
a clove of garlic;
toast;
slice of lemon;
pepper, salt, cumin.

Cooking method:

1. Put lentil grains, chopped onion, garlic in a saucepan, tomato paste, pepper, a pinch of caraway seeds, fill everything with chicken broth. We put on fire and cook until the beans and vegetables are completely boiled.
2. As soon as the ingredients become soft, remove the pan from the heat, add salt, lemon juice and use a blender to beat until puree consistency.
3. Serve lentil soup with croutons and mint leaves.

Lentil cutlets

The best alternative to meat dishes can be lentil cutlets. Thanks to their unique properties, they are satisfying and nutritious. Since lentils are quite soft in structure, it is not necessary to add eggs to the products. It is best to use vegetables such as squash, carrots, pumpkin or potatoes.

Ingredients:

200 g lentils;
onion;
carrot;
3 cloves of garlic;
a teaspoon of caraway seeds and coriander;
salt, parsley, olive oil.

Cooking method:

1. Boil the lentils for 20 minutes, drain the water, cool completely.
2. Put boiled beans, chopped onions, garlic, parsley, grated carrots and spices into the blender bowl. You can add some bread crumbs. We mix everything.
3. Form cutlets from minced meat, slightly roll them in breadcrumbs and fry in olive oil until crisp.
4. Ready cutlets can be garnished with lettuce leaves, red onion rings, pour over sour cream.

Lentil Diet Salad

The peculiarity of lentils is that it contains a lot of nutrients and trace elements, and the fat content is reduced to zero. Therefore, with the help of a light salad with lentils, you can quickly lose weight.

Ingredients:

220 g lentils;
Red onion:
green onions;
carrot;
a clove of garlic;
2 tbsp. spoons of wine bite and the same amount of lemon juice;
a bunch of parsley;
olive oil, salt.

Cooking method:

1. Pour the beans with water, cook for 40 minutes. Pour the finished beans into a colander, rinse under running water.
2. Prepare the sauce. Take a spoonful of olive oil, mix with chopped garlic, wine vinegar and lemon juice.
3. Chop red, green onions and parsley. Cut the carrots into small cubes.
4. Put lentils in a salad bowl, add prepared vegetables, fill with sauce, mix and put salad in refrigerator for 45 minutes.

Tomato soup with legumes

Lentil tomato soup will take its rightful place on the menu. A bright, appetizing, truly spring dish, which harmoniously combines the nutty taste of beans, a slight sourness of tomatoes and the pleasant sweetness of bell pepper.

Ingredients:

220 g lentils;
500 ml tomato juice;
carrot;
bulb;
2 cloves of garlic;
Bell pepper;
200 ml of meat broth;
2-3 st. tablespoons of olive oil;
salt.

Cooking method:

1. Pre-soak the beans in cold water, boil until half cooked.
2. Fry chopped onions and carrots in olive oil.
3. Add small bell pepper cubes to the vegetables and simmer them for a few minutes.
4. Pour broth into vegetables, simmer until cooked.
5. Put ready-made vegetables, lentils in a saucepan, add spices, chopped garlic. Pour in tomato juice, stir and place on the stove. As soon as the soup boils, remove from heat, cover with a lid and let it brew for 20 minutes.
6. Serve tomato cream soup with sour cream and parsley.

Cooking option with mushrooms

Lentils with mushrooms are a tasty and not difficult dish to prepare. Thanks to its velvety and mild taste, the recipe is sure to be appreciated even by those who don't like bean dishes.

Ingredients:

200 g beans;
150 g dried mushrooms;
onion;
carrot;
sunflower oil.

Cooking method:

1. Rinse the grains, boil for 30 minutes.
2. Soak the dried mushrooms so that the bitterness leaves them.
3. Chop the carrots and onions.
4. First fry the mushrooms in a pan with sunflower oil. Then add onions, carrots, spices and simmer until the vegetables are soft.
5. As soon as vegetables with mushrooms are ready, pour in boiling water (half a glass) and simmer for a few more minutes.
6. Add the finished lentils to vegetables with mushrooms, cover, simmer for 5-7 minutes.

Lentils with chicken and bell pepper

For those who are looking for a recipe for an original and delicious dish for a festive table, then cooked lentils with vegetables and chicken will definitely decorate the table.

Ingredients:

200 g lentils;
2 chicken breasts (fillets);
3 cloves of garlic;
2 heads of onions;
2 sweet peppers;
2 small apples (Antonovka, Granny);
h. a spoonful of chili;
olive oil.

Cooking method:

1. In order for it to take not so much time to cook, it is better to pre-soak the lentils, you can leave them overnight. Then rinse with water and cook for half an hour over low heat.
2. While the beans are cooking, you can prepare the rest of the ingredients. We take bell pepper, cut it into cubes. Peel the apples and cut into slices. Sprinkle pepper and apples with oil and bake in the oven for 15 minutes at a temperature of 200 degrees.
3. Take a frying pan and fry chopped onion in vegetable oil. As soon as the onion becomes transparent, add the chicken fillet pieces and fry.
4. Add baked peppers and apples to the fried chicken and onions, as well as chopped garlic and chili peppers for piquancy.
5. It remains to add the lentils, mix everything and stew a little so that all the ingredients can absorb each other's juices.

Indian dal - step by step recipe

Dal is a traditional Indian dish. Even in the poorest households in India, this soup is a must on the table. For its preparation, different types of legumes are used, as well as spices and spices, which give the dish a unique taste and aroma.

Ingredients:

220 g lentils;
3 tomatoes;
white onions;
3 cloves of garlic;
h. spoons of sesame;
h. spoon of mustard seeds;
h. spoon of caraway seeds;
h. spoon of turmeric;
bay leaf;
2 tbsp. tablespoons of lemon juice;
sunflower oil, salt, parsley.

Cooking method:

1. Pour lentils with 3 glasses of cold water and cook for 20 minutes.
2. Peel the tomatoes and cut the pulp into small cubes.
3. Saute chopped onion and garlic in a frying pan with heated oil.
4. As soon as the vegetables are slightly fried, add mustard grains, turmeric, caraway seeds to them, mix and continue cooking for a few more minutes. Add sesame seeds at the end. Put vegetables and tomatoes into almost finished lentils. Add bay leaf, lemon juice and salt to taste. Cook the soup for 10 minutes.
5. Decorate Indian lentil dal with parsley leaves and serve with flat cakes.

Chicken liver appetizer

Lentils have a peculiarity, they do not absorb harmful substances and toxins, so the dishes are not only tasty, but also healthy.

Ingredients:

250 g lentils;
bulb;
400 g chicken liver;
a teaspoon of coriander and black pepper;
salt, vegetable oil, dill greens.

Cooking method:

1. Boil the lentils until tender.
2. Heat vegetable oil in a saucepan, fry chopped onion until golden brown.
3. Then add chicken liver to it and fry until tender.
4. Add lentils, spices to the chicken liver with onions, stir and simmer for a few more minutes. Decorate the finished dish with chopped herbs.

Lentil pate with nuts

A wide variety of dishes can be prepared from lentils. For example, bean pate with walnuts. This is a great choice as a brown bread sandwich. Despite the fact that pate is not the most appetizing dish on appearance, but its taste and aroma compensate for this lack.

Ingredients:

250 g lentils;
bulb;
carrot;
80 g of walnuts;
salt, pepper, sunflower oil.

Cooking method:

1. Boil the lentils for 20 minutes.
2. Chop onion and carrots, fry in vegetable oil until golden brown.
3. Walnuts can be ground in a coffee grinder.
4. Put the finished lentils, vegetables, nuts into a deep container, add spices and mix the ingredients with a blender until a homogeneous texture is obtained, that is, a paste. The finished appetizer can be put in bowls and garnished with quarters of nuts.

Lentil casserole with cheese

The lentil casserole is an excellent choice for a light dinner. A healthy and incredibly tasty dish will be especially appreciated by those who choose healthy image life.

Ingredients:

220 g beans;
100 g of Adyghe cheese;
egg;
h. spoon of curry;
salt.

Cooking method:

1. Rinse the lentils and cook until all the liquid is gone.
2. Drive an egg, salt, curry into the cooled overcooked lentils and add the Adyghe cheese, which you can simply crumble with your hands.
3. Take a baking dish, cover it with parchment paper and spread out the dough. We bake the dish in the oven at 200 degrees for an hour.

Stew with tomatoes and corn

Lentil stew with vegetables is an aromatic, satisfying and appetizing dish. Lentils go well with all vegetables, and with a little spice and garlic added, an amazing taste is born.

Ingredients:

220 g lentils;
5-6 tomatoes (700 g of tomatoes in their own juice);
2 carrots;
2-3 cloves of garlic;
2 onions;
80 g of corn;
200 ml of vegetable broth;
Art. a spoonful of red wine vinegar;
2 teaspoons of curry, cumin, salt;
black pepper, olive oil.

Cooking method:

1. In a preheated pan in olive oil, fry the chopped onions and carrots. As soon as the vegetables are browned, add chopped garlic to them and fry for another minute.
2. Put the tomatoes in a deep container, grind them with a blender.
3. Put the washed beans, fried vegetables, tomatoes, corn and all the spices in a saucepan. Mix, pour in the broth and put on the stove. As soon as the stew boils, reduce the heat and simmer under the lid for 40 minutes.
4. Allow the finished dish to steep, before serving, season with wine vinegar.

Curry with black lentils and chickpeas

Lentil curry is the most popular dish in Sri Lanka. Black bean curry is hearty, healthy, and delicious. Especially impressive is the taste of the beans, which are boiled in coconut milk along with seasonings.

You can make coconut milk yourself or purchase a ready-made product. But the taste of homemade versus commercial are two huge differences. Coconut milk is easy to make. This will require one coconut and water. Peel the coconut, grate the pulp on a fine grater, add water and squeeze it with your hands for several minutes. As soon as the water turns white, filter the milk through a sieve.

Ingredients:

200 g lentils (black);
200 g chickpeas;
bulb;
50 g ginger;
2 cloves of garlic;
2 tomatoes;
300 ml coconut milk;
2 teaspoons of caraway seeds, coriander;
h. spoons of turmeric;
1 tsp curry

Cooking method:

1. Soak lentils and chickpeas for 2 hours. Boil the swollen beans for an hour.
2. Pour vegetable, if any, coconut oil into a saucepan. Fry chopped onions in it.
3. Once the onion is browned, add the chopped garlic and ginger. Cook for a few more minutes, add coriander and caraway seeds. We are waiting for a couple of minutes for all the seasonings to reveal their aroma. Now you can add finely chopped tomatoes and simmer for 5 minutes.
4. Combine ready-made beans with vegetables, add turmeric and curry powder, pour a glass of water and cook for 20 minutes. After the time has passed, add the coconut milk, bring to a boil and turn off the heat.
5. The dish can be served with herbs and rice.

Features of cooking lentil dishes

1. There are about ten varieties of lentils that differ in color, shape and preparation method. Therefore, it is important to know which variety is suitable for preparing a particular dish.
 black, green and brown are suitable for cooking cereals;
 Orange, yellow, and red are good options for soups and stews.
2. Processing time also depends on the variety. French lentils boil quickly, red and brown lentils take a little longer, green lentils take the longest to cook.
3. Sort and rinse the grains before cooking. It is not necessary to soak them, just as you should not add salt to the water, which will only interfere with their rapid digestion.
4. Proportions: for salads 1: 1, for cereals and stews, the amount of water can be doubled.
5. Using spices such as coriander, black pepper, turmeric, dried and fresh ginger will help the body absorb legumes easily.

Minimum fat, no contraindications, they are perfectly absorbed by the body, endowing all organs with the necessary vitamins and amino acids. It is these qualities that characterize recipes in the best way in which lentils predominate - the most valuable source of trace elements and vegetable protein. The benefits are undoubtedly a huge plus for this product, but what about the range of dishes? But in the culinary field, these small beans have succeeded.

Culinary possibilities of lentils

Lentil recipes were known to mankind thousands of years ago, because it was these grains that were the basis of ancient agriculture and, accordingly, the diet.

This legume culture was most widespread in the lands of Asia, but it was also revered in the territory of the Slavs from time immemorial.

Despite the abundance of varieties of lentils, only 4 of its varieties have found widespread use for culinary purposes:

• green (French),
• red (Egyptian),
• brown,
• black (Canadian).

In addition to their taste, these multi-colored seeds also differ in cooking time and grain resistance.

The subtleties of cooking

So, if we need either 1 hour of cooking or 10 hours of soaking to cook French lentils, then brown and red beans will take two or even three times less time for everything.

In addition, it should be borne in mind that the green look practically does not boil over, and it is reasonable to use it for salads, soups and stews.

Red and brown lentils can be used to make excellent porridge, casserole or puree soup, taking into account the fact that they fall apart during cooking.

Yes, and such bean brethren grows in the course of cooking, too, is great, considering that in 1 glass there are 210 g of dry cereal, then at the exit we can get about 4 glasses (850-1000 g) of the finished product. And how many wonderful recipes include this ingredient, you are simply amazed.

And with what can be made from lentils and how to prepare various dishes from these legumes, we can get acquainted in detail in this lentil post with vivid photos of these very dishes. And already best recipe you choose for yourself, according to your personal taste preferences.

Lentil soups simply amaze with their assortment, originality and taste. And their cooking itself does not require any specific talents from the culinary specialist, everything is easy and affordable.

And for the preparation of first courses of lentils in a multicooker, special control is not required at all: I loaded the products, set the “soup” or “cooking” program and let the wonderful pan “puff” for ourselves while we go about our business.

Smoked soup

For those who have not yet had the pleasure of tasting the mind-blowing lentil soup, this recipe will be a real discovery. Without wasting time, put on an apron and go.

Ingredients

• Brown lentils - 1st tbsp.;
• Smoked brisket - 200 g;
• Chicken drumstick - 0.3 kg;
• Potato tubers - 3 pcs.;
• Carrot - 1 root vegetable;
• Onion 1 pc .;
• Powdered black pepper - ½ tsp;
• Lavrushka - 1 leaf;
• Dill and parsley greens - 1 bunch;

Preparation

1. We wash the groats well and soak them for half an hour in boiling water.
2. In the meantime, prepare the vegetables: finely chop the onion into cubes, and grate the carrots on a coarse grater. Then we set the “baking” or “frying” program on the multicooker, pour a little oil into the bowl and send the vegetable slices to fry a little until golden brown.
3. Next, pour water into the container, spread the swollen lentils, potatoes cut into bars, chicken shanks and slices of smoked brisket. And after the soup is salted to taste and sprinkled with pepper and laurel, set the “soup” or “stew” program for 40 minutes.
4. 5 minutes before the end of cooking, finely chopped greens must be added to the soup.

This hearty and surprisingly tasty lunch should be served in deep bowls, seasoned with a spoonful of sour cream.

Diet puree soup

This is ideal for the spring diet. A lot of vitamins, a minimum of calories and carbohydrates, since there is no place for potatoes! And, importantly, it will take no more than half an hour to cook. So, let's begin:

1. We rinse red lentils (1 glass) and set to cook with water (2 liters). After 10 minutes, we send to her 300 g of cauliflower, disassembled into small inflorescences, 200 g of zucchini cut into small cubes, 100 g of grated celery root and a whole onion.
2. After 20 minutes, remove the onion and discard it, we got the flavor and color we need from it, and we don't need it anymore. Salt the soup itself to taste, sprinkle it with spices if desired (turmeric, saffron, black or red pepper) and season with celery or dill (1 bunch).
3. Now, with the help of a blender, we turn our lunch into a puree mass and put it in a soup bowl, decorating with rye croutons on top.

Lentil porridge

Who would have thought that in the world there are so many options for dishes for the second, where lentils are the main person involved. Cutlets and meatballs, zrazy and dumplings, side dishes and casseroles, the brightness of the taste of this bean culture most favorably emphasizes all these recipes with photos.

And what delicious cereals can be prepared from these red grains. This delicacy will perfectly fit into a healthy diet, because it not only normalizes metabolic processes in the body, but also strengthens the immune defense.

And you can cook porridge like this:

• Boil the washed grains of red lentils (2 cups) in salted water (4 cups) until cooked for half an hour over low heat.
• While the groats are boiling, prepare the sautéing. Grind the onion (1 head) and carrot (1 root vegetable) into thin strips and fry until golden brown in hot oil (50 ml).
• After that, mix the frying with boiled lentils, add a little black pepper (1/3 tsp) and herbs if desired.

The dish is ready.

This original and very simple dish will definitely become a signature treat of any meal.

For cooking, we need:

• 1 cup green lentils soaked for 10 hours
• 2 boiled potato tubers,
• 1 onion head,
• 2 garlic cloves
• 2 tbsp wheat flour,
• ½ tbsp. bread crumbs,
• 200 g of cheese
• salt and pepper to taste.

1. Boiled cereals, potatoes and chopped into cubes and then fried in oil onions are passed through a meat grinder, or pureed in a blender. Add flour, pressed garlic, salt, spices to the resulting mass and mix well.
2. Put the breadcrumbs into a heat-resistant mold, greased with sunflower oil, and on top of which we spread the resulting minced meat. Sprinkle grated cheese on top of the casserole and send the baking sheet into an oven preheated to 180 ° C for 20 minutes.

The casserole should be served hot with sour cream sauce and garlic grated with salt.

Lentil Zrazy

Lentil zrazy will perfectly complement the lunch menu with any side dish, be it vegetable salad, pasta or mashed potatoes.

Ingredients

• Brown lentils - 1 glass;
• Turnip onions - 5-7 heads;
• Chicken egg - 4 pcs.;
• Breading crackers - 1 glass;
• Salt to taste;
• Garlic cloves - 4 pcs.;
• Hops-suneli - 1 tsp with a slide;
• Ground black pepper - ½ tsp;

Preparation

1. Rinse the legumes soaked for 4 hours and put them on a sieve.
2. Meanwhile, fry the onion finely chopped into cubes in oil until light brown, then twist in a blender together with lentils and garlic until smooth.
3. Salt and pepper the resulting gruel, season with spices and mix with 2 raw eggs. The remaining 3 eggs are hard boiled and cut into на lengthwise.
4. We make cakes from minced meat, inside which we put slices of boiled eggs and then form oblong cutlets. Next, roll them in breadcrumbs and simmer under the lid for 5 minutes, and then fry in oil in a frying pan for 5 minutes on each side until golden brown.

This is just a small fraction of all the dishes that lentils can give us. Recipes with this cereal are incredibly tasty, nutritious and interesting, which allows them to be included in the diet of vegetarians and on the menu on Orthodox fasting days.