How to speed up the onset of menstruation. How to speed up the arrival of menstruation by a few days at home

Women face such a problem at different periods of their lives. Basically, the delay in menstruation is caused by stress, climate change, and body characteristics. Knowing them, or why there was a delay, you can use several tools to somehow speed up your period.

Reasons for the delay

If pregnancy is excluded, and a delay occurs, then you need to consult a specialist. If the delay is estimated at 3-7 days, then there is no need to be afraid. But if menstruation is missing for more than a month, then it is necessary to be examined. The reason may be dysfunction of the genital organs, endocrine abnormalities, oncology, the consequences of diets. Attempts to induce periods on your own can only worsen the situation. The use of hormonal contraceptives can also cause.

Sometimes it is necessary to bring menstruation closer by a couple of days due to different everyday circumstances. How to do this without harming your health?

Safe ways

It is believed that you can speed up your period with lemon. But this is not the case. In this way, you can postpone the onset of menstruation for several days.
But how to speed up your period? For example, there is one grandmother's safe advice - the use of a decoction of parsley:

• chop a bunch of parsley;
• fill with hot water (200ml);
• let it brew for two to three hours;
• after straining, consume half a glass in the morning and evening.
• The next day, prepare a new portion.

Menstruation can be accelerated in the following ways:

1. Dissolve iodine (4-5 drops) in a glass of milk and drink in one gulp. Then steam your legs with dry mustard.
2. A pinch of cinnamon, cloves, and saffron should be added to a glass of red wine. While sitting in a hot tub, drink the resulting drink.
3. Pour a packet of bay leaves (10 ml) with boiling water (500 ml), boil over low heat for 5 minutes. (do not cover with a lid). Drink this broth during the day.
4. Pour 400ml of hot water into the husks of two medium onions. 15-20 minutes boil. Drink a glass on an empty stomach in the morning and evening.

We must immediately warn women who will use these funds. They are reliable, but extreme and are fraught with a strong rush of blood to the genitals, an increase in the tone of the uterus. Can provoke profuse bleeding.

Herbal medicine: how to speed up your period?

The following folk methods should be used for the onset of menstruation only in extreme cases.

1. 2 tbsp. l. mint leaves and one tsp. valerian (root) must be poured with boiling water (1 glass). Let it brew for 10-15 minutes. Drink half a glass hot in the morning and evening.
2. Drink in three doses an infusion made from 1 tbsp. l. calendula and a glass of boiling water). Or two glasses of chamomile infusion.
3. Two tbsp. l. rue (leaves) for 10-15 minutes on low heat, boil in 300 ml of water. Drink in the morning on an empty stomach, after which do not eat for 5-6 hours.
4. Two tbsp. l. infuse tansy in a glass of boiling water for 30 minutes. Divide into three steps. Drink in 15 minutes. before meals.
5. Art. l. horse sorrel should be poured with boiling water (200ml), leave for 2 hours. Drink 50-70ml on an empty stomach three times a day.

Dangerous ways

• It is advised to take ascorbic acid to speed up menstruation. To do this, you need to take large doses in combination with hot foot baths. In this way, you will very much harm the stomach.
• God forbid you from taking emergency contraceptives (Postinor) - they cause enormous harm to health.
• Forget about hormonal drugs to solve your problem.

Sometimes in a woman's life it becomes necessary to speed up the arrival of critical days or to cause them with an unreasonable delay. However, before embarking on an event to provoke menstruation, you should assess all the risks and, if possible, deal with changes in the cycle only under the supervision of an experienced gynecologist. It is better not to experiment on your health on your own, as this can be very dangerous for the whole body. In the case of an acceleration of menstruation, any mistakes in choosing a remedy can lead to serious illnesses, and sometimes infertility. If the process of accelerating critical days proceeds correctly, there will be no risk to the body. In addition to the ability to speed up the onset of this physiological process, it is also possible to bring the end of menstruation closer by reducing the bleeding period by a couple of days.

Medicines to speed up the onset of menstruation

Self-administration of medication to solve the problem is not allowed. Their use is possible only after consulting a doctor, who will determine the reason for the delay. As a rule, for this purpose, various hormonal drugs are prescribed, aimed at creating a certain hormonal background, which will become the impetus for the onset of menstruation. Most often, women are assigned:

• pulsatilla;
• "Duphaston";
• oral contraceptives.

It is unacceptable to choose these drugs for yourself. In the event that there is no opportunity to get medical advice, you should only use folk recipes for herbal medicines. They are relatively harmless and unlikely to cause serious consequences.

Herbal remedies that cause menstruation ahead of schedule

These drugs cannot be called completely safe, but they will not cause any tangible harm to a woman's health.

• Carrot seeds are an effective medicine to induce the onset of menstruation. To obtain the desired result, take 5 g of carrot seeds and eat it, chewing well. This is done before meals 3 times a day. This stimulation lasts 1-2 days.
• Onion peels can also bring the onset of critical days closer. For the preparation of the drug 2 tbsp. l. husks are brewed with 250 ml of boiling water and infused for 30 minutes. After that, the composition is filtered. It is drunk once before meals. The desired result appears in 4-6 hours after drinking the infusion. In rare cases, it may take 24 hours for your period to start.
• A decoction of cornflower is another drug that provokes the onset of critical days. 2 tbsp. l. vegetable raw materials are poured with a glass of boiling water and insisted for 60 minutes. Having drained, the infusion is divided into two equal portions: one is drunk in the morning, and the second - in the evening.
• You can also use the top of the gladiolus bulb for this purpose. It is washed well and inserted into the vagina overnight. As a result, your period should begin in the next 24 hours. This method can speed up their arrival by 3-4 days.
• Promotes the early onset of menstruation honey. In order to speed up the process, it is required to eat 6 tbsp daily 7 days before the expected start of menstruation. l. flower honey. This can be done both throughout the day and at some specific time. Your period will start 2-3 days earlier.

Medicines to reduce the duration of menstruation

Before deciding to reduce the duration of menstrual bleeding, one must consider the possible negative consequences of this. In the case of very short bleeding, the detached part of the mucous membrane may not be completely flushed out of the uterus, which will cause severe inflammation. Such a process poses a threat not only to health, but also to life. As a result, urgent treatment will be required. There is even a risk of surgery and emergency removal of the uterus. In order to prevent this, if any slightest discomfort from the female reproductive system arises after accelerating menstruation, immediately contact an experienced gynecologist. The effect of drugs to accelerate the end of menstruation is associated with their hemostatic capabilities.

• Calcium gluconate in combination with vitamin C is an effective remedy for stopping menstruation 2-3 days earlier. To obtain the desired effect from the very first day of bleeding, you should start taking two calcium tablets before each meal and a vitamin C tablet 3 times a day.
• Vicasol is a long-used remedy that is analogous to vitamin K. It increases blood clotting and thereby stops bleeding. It is used from the second day of menstruation and no more than two tablets per day.
• Consuming vitamin E also contributes to the accelerated end of menstruation. However, it should be borne in mind that in this case, the profusion of bleeding will increase significantly, since under the influence of vitamin E in the pelvic organs, blood pressure increases. The exfoliated part of the mucous membrane is washed out much faster, and therefore, after cleansing the uterus, menstruation ends two days earlier. Vitamin E should be consumed only in accordance with the instructions, as its overdose can lead to life-threatening bleeding.
• To speed up the end of menstruation, the gynecologist may prescribe the use of certain hormonal contraceptives. You cannot use them on your own, you cannot set the dosage and course.
• Ascorutin is a very effective drug that makes it possible to reduce the duration of menstruation. It significantly strengthens blood vessels, which allows you to cope with bleeding. However, one should take into account the fact that the medicine can be used only from the third day of menstruation.

In order to choose the optimal drug for a particular woman, a doctor's consultation is required, who will assess the state of health, identify the presence of contraindications and inform in detail about the possible consequences of playing with your body.

Folk remedies to accelerate menstruation

Traditional drugs are relatively safe, but when using them, it is worth considering the risk that subsequent menstruation will last longer. Knowing this, before starting experiments on health, you should once again think about whether violence against your body is so necessary.

• In order for menstruation to end two days earlier, you can increase the volume of daily fluid intake by one and a half times. This will contribute to the thinning of the blood, due to which, however, bleeding will increase, but at the same time, the release of the detached mucous membrane will accelerate. The cleansing of the uterus will happen faster, which means that menstruation will stop earlier. In the event that there are problems with the kidneys or heart, it is not worth using this method of accelerating menstruation, as this can lead to dangerous consequences.
• Nettle tea is a very effective remedy to speed up the end of critical days. It is also worth noting that nettle will also have a beneficial effect on the composition of the blood, increasing hemoglobin. To prepare the drug, take 5 tbsp. l. dried, chopped nettle and pour 500 ml of very hot water. Then the composition is placed on a small fire and boiled for 20-25 minutes. It is important to ensure that the product does not start to boil actively. After removing from heat, the composition is left to infuse until it cools completely. The strained broth is drunk 5 times a day for 3 tbsp. l., starting from the second day of menstruation. They usually end within 1-2 days after the start of the nettle preparation.
• Helps accelerate menstruation and shepherd's purse. In order to get an effective drug, you need to take 2 tsp. dried herbs and pour a glass of freshly boiled water. After that, the composition must be insisted for about 30 minutes. The finished medicine is filtered. Drink it 1/2 cup in the morning and in the evening. You can use this medicine from the first day.
• A completely safe for the body and at the same time a very effective way to speed up menstruation is a rapid rise in hemoglobin in the blood. To do this, hematogen and pomegranates should be consumed within one day. To get the desired effect, you need to eat at least two hematogen bars and one large pomegranate. The result is felt on the third day. Given this, the acceleration of menstruation in this way should begin on the first day.
• Water pepper can help reduce your period by three and sometimes four days. If possible, it would be better to use a ready-made infusion. It is used 3 times a day, 40 drops. The drug should be taken at least 30 minutes before meals. The beginning of the reception should take place strictly from the end of the second day of menstruation.
• Do not forget about the burnet. It will quickly stop bleeding and allow you to forget about critical days until next month. To obtain an effective remedy, 2 tbsp. l. chopped herbs of this plant are brewed with a glass of only boiled water and simmer in a water bath for exactly 30 minutes. After the composition has cooled, it is filtered. Next, the drug is diluted with a glass of boiled water and drunk 1 tbsp. l. with an interval of 30 minutes 6 times. After this experience on her body, a woman can get a decrease in her period by 4 days. Burnet should be consumed no earlier than from the third day of menstruation.
• The "boat" exercise, which gives a significant load on the peritoneum and stimulates the discharge of the exfoliated mucous membrane, will also contribute to the early completion of bleeding. To perform it, you should lie on your stomach, stretch your arms forward and pull your socks as far as possible. After that, arms and legs are simultaneously raised and remain with support only on the stomach. This position should be held for at least 10 seconds. For the fastest effect, at least 15 approaches should be done. Such training should be carried out from the first day of menstruation. In the event that critical days are accompanied by a severe pain symptom, this method cannot be used.
• Lemon juice is considered another very effective way to speed up your period. In order for the discharge to end 2-3 days earlier, you should drink lemon juice on the third day of menstruation. In the morning you need to drink a glass of juice diluted with 100 ml of water. During the day, all liquid should be drunk with lemon juice. In the evening, juice is consumed in the same way as in the morning. After such an intense effect on the body of vitamin C, the walls of the vessels become significantly denser and the bleeding stops within the next day. It is forbidden to use this method in case of stomach ailments.
• There is also an opinion that sex can be used to reduce the duration of menstruation. During orgasm, the uterus begins to contract intensively, as a result of which the organ is quickly cleansed and the need to flush it with blood secretions disappears. As a result, critical days will end much faster.
• In order for your period to always take the minimum number of days, you should go in for sports. Cycling, jumping, squatting, and abdominal rocking are excellent exercises for training your abdominal and uterine muscles. However, before resorting to this method of accelerating the end of menstruation, you should make sure of the health of the heart, since physical activity can be very harmful if it is not working properly.

When you can't interfere with the cycle

In some cases, any artificial intervention in the cycle is strictly prohibited. It is unacceptable to experiment with menstruation if the following conditions are observed:

• not yet established cycle;
• diseases of the uterus and appendages;
• tendency to thrombus formation;
• restoration of the cycle after childbirth;
• infectious diseases;
• increased body temperature;
• stress;
• problems with conception.

Even in the absence of contraindications, before interfering with the natural healthy process, it is worthwhile to think carefully about whether it is really necessary. In most cases, it is quite possible to do without changing the cycle, simply by using quality hygiene products.

The female body is a complex thing and it is not recommended to interfere in its work on its own, especially if there is no medical indication for this. But in life, sometimes, there are situations when a woman needs to correct her menstrual cycle in order to speed up the onset of menstruation.

Most often, such a need arises in two cases - with an unforeseen delay not related to the onset of pregnancy and when an event approaches, when menstruation can cause us inconvenience and discomfort.

Most often, women try to bring menstruation closer before vacation. Doctors do not recommend taking water procedures during critical days, which means that you will have to throw out several days from the long-awaited vacation at the sea.

How to speed up your period so that it goes faster

There are several ways to influence the approach of menstruation at home:

• medication;
• folk remedies;
• using herbal decoctions and other herbal remedies.

All medications that affect the menstruation process can be roughly divided into two groups:

Note! Medications of the hormonal group are taken in order to speed up the onset of menstruation, and hemostatic drugs are taken during critical days, so that the process ends faster.

The pharmaceutical industry produces another drug - Pulsatilla, which differs from other drugs. It is a homeopathic product in the form of granules that restores the menstrual cycle with prolonged use.

The medicine is prescribed for a delay in menstruation, not caused by pregnancy. Although it is based on extracts from plants, it can only be taken as directed by a doctor.

Folk remedies

Using folk advice to make your period start or end earlier does not have such a negative effect on the body as taking pills, but you must remember that subsequent menstruation may not come on time and be more abundant than usual.

• Hot foot bath - add a few drops of iodine and a teaspoon of salt to the water and steam your feet. This will increase blood circulation, provide blood flow to the pelvic organs and, thereby, contribute to the arrival of menstruation ahead of schedule for a couple of days.
• Massage - the best option would be to refer to a professional manual that will give you a lower back massage. But, if you do not have this opportunity, massage the auricles for 10 minutes at the locations of the points that are responsible for the work of the female internal organs.

  Repeat this procedure several times a day.

• Sex - good stimulation of uterine contraction, will help bring menstruation closer, and also bring them closer to completion.
• Sport - by performing special physical exercises aimed at strengthening the oblique abdominal muscles, you strengthen the internal organs. This has a beneficial effect on the regulation of the menstrual cycle and reduces painful sensations.

Herbal decoctions and herbal remedies

The action of this method is based on the ability of some plants and herbs to cause bleeding, therefore, it is unacceptable to use uncontrollably even, in your opinion, harmless recipes.

• Decoction of fresh parsley - Brew two tablespoons with a slide of finely chopped parsley with a glass of boiling water. Take twice a day until the first signs of critical days appear.
• Elecampane root decoction - boil one teaspoon of chopped plant root in one glass of water over low heat for 10 - 15 minutes. Leave under the lid to infuse for at least 3 hours. Filter. Drink in small doses, no more than 1 teaspoon, 3 times a day, no more than 2 days.

  Important! Elecampane has a very powerful blood stimulating effect, therefore it is not allowed to use it during pregnancy. This can cause spontaneous abortion.

• Carrot seeds - If you eat 5 grams of dry carrot seeds before meals, this can cause your period to come a couple of days earlier.
• Onion peel decoction - in a glass of boiling water, brew two tablespoons of pure chopped onion husks. Let it brew, filter and drink on an empty stomach before eating. Repeat no more than two to three times.
• Lemon - squeeze the juice out of one lemon, dilute it with warm water at a rate of one to one and drink several times a day, not on an empty stomach. Vitamin C contained in lemon has a beneficial effect on blood vessels and, thereby, helps a good contraction of the walls of the uterus.
• Bay leaf - Cook 10 grams of dry bay leaves (this is a standard store package) in 0.5 liters of water over low heat for one hour. Cool, drain. Drink twice during the day. Do not repeat again.

Cautions

As already mentioned at the beginning of the article, using pills, folk remedies or products that cause or stop the menstrual process is highly undesirable and is possible only after visiting your doctor.

But there are several factors in which it is absolutely impossible to interfere with your menstrual cycle:

1. An unsteady schedule for the arrival of menstruation, which may be associated with age (young or pre-climatic) or recent childbirth.
2. Diseases and pathologies of the cardiovascular, endocrine system and internal genital organs.
3. Various types of infectious diseases.
4. Amenorrhea caused by hormonal disruption.
5. Tendency to thrombosis.
6. Infertility treatment.
7. Individual intolerance.

Important! Only qualified honey. the worker will be able to determine the cause of the failure of your menstrual cycle and give advice on how you can safely bring your period closer.

Self-medication in this case can cause severe side effects, to eliminate which you will need to make a lot of effort in the future.

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And the pregnancy test shows a negative result, the question arises - how to cause menstruation with a delay ?!

Why is there no period and the test is negative?

When a girl begins to live a sex life, the question of the absence of menstruation is especially acute. In this case, there can be many reasons for this phenomenon, and every woman should know them in order to react in time and take action.

Pregnancy

It is not worth sweeping aside the version of pregnancy with a negative test without passing the diagnosis. Therefore, you need to undergo an ultrasound examination and pass tests that will confirm or deny your assumption.

An experienced gynecologist, by visual examination of the genitals, even without tests, will be able to determine the onset of pregnancy in the first weeks.

Changes in diet or climatic conditions

This happens especially often when using various rigid diets. From the lack of food that is familiar to the body, the body experiences stress, which manifests itself in the form of absence or irregularities in the frequency of menstruation.

Climatic conditions or a change in time zone also affect the functioning of the body - it undergoes adaptation.

If menstruation is absent precisely for such reasons, there is nothing wrong with that. When the body is fully accustomed to new conditions, the cycle should be restored.

Hormonal disbalance

A complexly organized female body can react to some kind of violation in the hormonal background.

All processes of the reproductive system proceed under the influence of the main hormones - progesterone and estrogen. Failure can lead not only to a violation of the menstrual cycle, but even cause some illness.

Diseases leading to delayed menstruation

• Cyst of one of the ovaries can manifest itself not only by a change in the cycle or the complete absence of menstruation, but also by pulling pains in the lower abdomen and lower back. If the cyst is follicular, then it can resolve on its own in two to three months and the cycle will recover. If the painful sensations persist, and the cycle does not recover within two to four months, a doctor's consultation is necessary, since the rupture of the cyst can threaten with very unpleasant consequences;
• Inflammatory processes in the ovaries or fallopian tubes, resulting from infectious diseases or hypothermia, can also manifest themselves as painful sensations and lack of menstruation;
• Primary or secondary amenorrhea ... The absence of menstruation throughout life is called primary. If menstruation is absent for three months or more, this is secondary amenorrhea, the cause of which may lie in the pathology of the structure of the genital organs or their changes under the influence of inflammatory processes;
• Tumor formations in one of the departments of the reproductive system, they manifest the same symptoms;
• Sexually transmitted diseases have a great influence on the functioning of the genitals - they may well cause a disorder of the menstrual cycle;
• Diseases that contribute to the delay of menstruation include endocrine system disorders.

Being under or overweight

Excess weight or excessive thinness causes a failure in the frequency of menstruation very often. These cases can also be attributed to hormonal disorders, since excess weight provokes the appearance of an excess of estrogen.

Lack of weight is a weakened organism and lethargy in all its functions. In these cases, the normalization of the weight will lead to the restoration of the cycle.

Stressful situations and heavy physical activity

These factors have a great influence on the adequate functioning of the reproductive system. Stress can include not only psychological trauma, but also emotional overload, inadequate sleep, moral chronic fatigue.

Excessive physical activity - lifting weights, unbearable sports activities, chronic physical fatigue of the body.

Drug reactions

Any hormonal, including contraceptive, anti-inflammatory, anabolic, psychotropic and other drugs can affect the functioning of the reproductive system and cause a delay or complete absence of menstruation.

In such circumstances, it is necessary to contact a specialist for replacement or complete cancellation of a particular drug.

Menopause

At the age of 40-45 years, every woman has a decrease in reproductive function, which can lead to irregular periods. This is a completely normal condition.

A delay in menstruation can occur for a number of other reasons:

• artificial or spontaneous termination of pregnancy;
• intoxication of the body with toxic substances;
• heredity, etc.

When do you need to see a doctor?

A doctor can be consulted in any disturbing case, but, unfortunately, not all women adhere to this rule. But there are situations when, in the absence of menstruation, a visit to the gynecologist is required:

• with a long delay for no apparent reason and a negative pregnancy test;
• with pathological discharge, accompanied by itching and pain in the lower abdomen and lower back;
• for girls over the age of 15-16;
• with long-term use of any medications;
• if it is impossible to cope independently with a stressful situation;
• an annual visit to a gynecologist is an insurance for every woman against complications and neglect of emerging diseases.

How to speed up the onset of menstruation?

How to cause menstruation prematurely if, for example, vacation days are highlighted on the horizon, and you don't want to feel uncomfortable at this time?

This is possible, with medications or folk remedies, but is it worth it to knock down the established schedule of the menstrual cycle?

It must be remembered that by adjusting the menstrual cycle, you are intruding into the well-oiled mechanism of the whole organism, and such an intervention, in the future, may backfire with negative consequences.

To approach menstruation, you can use hormonal contraceptives, following the instructions for their use, where there may be instructions on this issue. The mechanism of work of the drugs is based on the effect on the general hormonal background.

Estrogens are produced in the first half of the menstrual cycle, and progesterones, which work to preserve a fertilized egg, in the second. With a significant predominance of the level of progesterone without fertilization, mucosal rejection occurs - the period of menstruation. Therefore, in order to call them at the right time for you, it must be increased artificially.

Another problem that women face when their periods do not come on time is how to stimulate their periods when they are delayed? This question may be of concern in case of unwanted pregnancy or pain in the premenstrual period. In such cases, drugs that stimulate the acceleration of the process are also taken or they turn to traditional medicine.

Drugs and pills that cause menstruation when delayed

The best way to find out how to speed up your period with a delay is to consult with a specialist about the choice of a drug, since some have their own contraindications.

The drugs often taken in such cases include "Duphaston", "Pulsatilla", and some other oral contraceptives.

"Duphaston" with a delay in menstruation

The hormonal drug "Duphaston" can be prescribed by a doctor when menstruation is delayed, it is not recommended to take it on your own.

With scanty periods and a delay, which is not a consequence of successful fertilization, "Duphaston" is prescribed in the second half of the cycle for two to four months. This time should be enough to normalize hormonal balance. Menstruation should start after 3-4 days after taking this drug.

This drug replenishes the hormone progesterone if it is deficient. You can not take this remedy to terminate an unwanted pregnancy, since menstruation may not start, and health damage will be done.

"Pulsatilla" with delayed menstruation

The homeopathic medicine "Pulsatilla" is made on the basis of natural plant materials and is produced in the form of granules. This remedy is often prescribed by doctors when menstruation is delayed, but in the absence of pregnancy.

To normalize the cycle, the drug must be taken for a long time. 6 granules are placed under the tongue until completely absorbed, twice a day, in the morning and in the evening.

When the normal cycle is restored, "Pulsatilla" is taken for prophylaxis, 5 granules once a day every other day. It should be borne in mind that certain products - chocolate, coffee, alcohol, tea significantly reduce the effect of the homeopathic remedy.

Oral contraceptives

There are a large number of combined contraceptives produced in pill form - they are analogs of the female hormone progesterone.

Drugs can be prescribed, including in violation of the cycle - they help to restore it. The most used are Silest and Marvelon. These remedies ease the soreness of menstruation and shorten their duration, and also help with their delay. They are used as directed by a gynecologist.

How to speed up your period with folk remedies?

In addition to medications, there are many recipes for folk, proven and safer means to speed up your periods:

• three to five grams of dry carrot seeds are taken before meals - they stimulate the rapid onset of menstruation well;
• an unpleasant, bitter-tasting drink from onion peels is a proven way to bring menstruation closer. A glass of strongly brewed beverage should be sufficient for effective action;
• in order for menstruation to come in two to three days, you need to drink a thickly brewed broth of parsley - half a glass twice a day;
• cornflower decoction has also long been used to speed up menstrual bleeding. To obtain the remedy, take two large spoons of dried flowers on a glass of boiling water, insist for an hour and drink in two doses, a day;
• homemade candles from the top of the gladiolus bulb will help start menstruation in a few hours.

Precautions

The article has already said a lot about the fact that before starting artificial stimulation of menstruation, you need to weigh everything very carefully, assess the need for such a step and the possible consequences.

Any intrusion into a very subtle hormonal sphere of the female body can end very sadly, up to the loss of the opportunity to have a child later.

You should immediately reject all advice regarding the increased use of vitamin "C", a mixture of iodine with sugar or milk, tansy, taking mustard baths - this is extremely dangerous!

In order not to harm your health, before taking any medication or folk remedy, it is recommended to consult with a specialist.

Only an experienced specialist will advise the best solution to the problem, or dispel the myth about its existence created in the woman's imagination.

The desire to slightly adjust your menstrual cycle and speed up the onset of critical days can occur in every woman. And there can be a lot of reasons for such a desire - from a planned trip to warmer regions to participation in sports competitions. But the most common reason is the suspicion of an unplanned pregnancy. At the same time, not everyone knows that interference with a mechanism well-oiled by nature can entail many consequences. Therefore, before deciding on such a crucial step, experts strongly recommend assessing all the risks that exist in this case.

Causes of the failure of the menstrual cycle

The first thought that arises with a delay is pregnancy. There remains only one question - is it desirable or not? But, if an interest arose in this material, then, most likely, motherhood is not included in the plans. The easiest way to confirm or deny a suspicion is to do a pregnancy test.

In an unwanted pregnancy, a positive test result drives most women to panic and other fears and concerns. Someone is afraid to have a medical abortion, someone does not want others to know, and someone simply does not have money for paid medical services. There can be many reasons, therefore women act according to the principle: the main thing is the necessary result. Much to our disappointment, such health experiences have extremely negative consequences.

In medical practice, there are many examples when “abortion at home” completely deprived a woman of the opportunity to feel the joy of motherhood in the future. Bleeding is the minimum consequence of such experiments, and the maximum is a lethal outcome. In this case, you need to make a decision with your head, but not relying on emotions. Seeing a doctor is the safest and most gentle method. But it is still worth thinking about the possibility of having a child.

If pregnancy is excluded, then a trip to the doctor should also not be postponed indefinitely, since there are a number of reasons for delaying menstruation. And before typing into the search bar of the browser "how to call menstruation", it is worth understanding the reasons for their absence.

Common reasons:

• ovarian cyst. Additional symptoms: pulling back pain and aching pain in the navel;
• inflammatory processes in the fallopian tubes;
• pathology in the structure of the organs of the reproductive system;
• diseases of a venereal nature;
• violation of the hormonal system;
• benign or malignant tumor.

But not always the reasons for the delay are associated with any disease.

Other reasons:

1. Prolonged stressful situations or lack of rest.
2. Changes in weather conditions or climate. Flying to other countries can both delay the cycle and speed it up. In the same way, sharp temperature changes in the off-season affect.
3. Diet. A sharp loss of weight provokes a malfunction of the hormonal system.
4. Little weight. Reaching a critical body weight will lead to menstrual irregularities.
5. Taking medications. Quite a few drugs among the side effects have an "effect on the menstrual cycle."

If there is no obvious reason, then you should listen to the accompanying symptoms: pain, unusual discharge, burning and itching. In this case, the primary task is to determine the reasons for the delay for their timely elimination, and not to cause menstruation. The gynecologist will take all the necessary tests, and also write out a referral for an ultrasound scan. The results obtained will make it possible to determine the diagnosis and prescribe an effective treatment.

The menstrual cycle is the time interval between the beginning of one period and the beginning of the next. The female hormonal system regulates this entire process. All women have a different cycle, ranging from about 25 to 30 days. And the bleeding itself lasts on average about four days.

Any intervention in this debugged system is unlikely to give anything good. The opinion that a couple of "adjustments" will remain without consequences will be quite self-confident. This must be taken into account when studying ways to speed up your period by a couple of days.

It happens that critical days coincide with a vacation trip or a planned celebration. The idea of \u200b\u200btransferring "these" days can be realized with the help of medicines. Hormonal drugs (contraceptives) are an effective but not safe way to get your period ahead of schedule. But self-assignment is strictly prohibited! A gynecologist must conduct an examination, prescribe the necessary tests and only after that choose the optimal drug, prescribe a scheme of actions and a schedule of admission.

Drugs that are usually prescribed:

1. Pulsatilla. These homeopathic capsules are only prescribed if pregnancy is excluded. They are able to shorten the cycle. They can also be assigned to normalize the cycle. The daily diet has a strong influence on the effect of the drug. So during the meal, it is worth excluding tea, coffee and chocolate.
2. "Duphaston". These hormone pills are great for causing menstruation, about two to three days after starting. It is necessary to take the drug only as directed by a doctor, especially if you are pregnant. Critical days may not come, but the detrimental consequences for female organs will not keep you waiting long.
3. Marvelon and Silest. These drugs speed up your period. They are usually prescribed to relieve prolonged and painful periods, but they are also great for delayed use to force the onset of critical days.
4. "Utrozhestan" and "Norkolut". Taking these medications accelerates the maturation of the egg. Only a specialist should deal with the selection of the dosage and the appointment of the scheme.
5. "Progesterone". Injections of this natural hormone are prescribed as an emergency measure. Critical days will start in about 2-4 days. This drug can provoke unwanted vegetation, menstrual irregularities, and rough skin.
6. "Postinor". The drug belongs to emergency contraception. It contains a high concentration of hormones. Application can cause prolonged and profuse bleeding. One pill is taken immediately, and the second is taken exactly 12 hours later. The result will be in three to five days.

There are time-tested methods that are reliable in speeding up your period. The main thing here is a measure, otherwise you can consciously harm your body.

1. Hot bath and good sex. Using this method, it is worth remembering that it is not suitable for everyone. Women suffering from hypertension and carrying a fetus are at risk. In very hot water, you need to lie down for about twenty to thirty minutes. This stimulates blood flow to the pelvis. After the bath, have passionate sex. Sexual intercourse brings menstruation closer. According to experienced people, this is a working method.
2. Eating dill and parsley on an "industrial" scale. If you don't really want to be like a chewing animal, then you can make a decoction from these plants. Such a potion should be drunk half a glass three times a day. According to those who have tried the method, menstruation will "please" in about three days.
3. Steaming feet and ascorbic acid. You need hot water to steam your feet, but not boiling water. But vitamin C must be taken in food in an amount that significantly exceeds the daily rate. This method may not be very pleasant for the stomach.
4. Active sports. The method is optimal for active women who have a healthy heart and blood vessels. Any cardio and power loads will provoke menstruation ahead of schedule. Average loads will bring the cycle back to normal.

Little Herbal Tricks

1. Cornflowers (verbena herb is also good). Pour 200 grams of boiling water over two to three small spoons of finely chopped flowers and let it brew. Take before meals 1 tablespoon no more than four times a day.
2. Elecampane. The root of this herb remarkably speeds up the onset of menstruation. Pour the chopped root with 200 grams of boiling water and cook over low heat for 30 minutes, then cool. The recommended dose for a single dose is 50 milliliters. It is strictly forbidden to drink a decoction from the root of elecampane for pregnant women - this can provoke intense bleeding and miscarriage.
3. Bay leaves. The cooking method is extremely simple: pour 6 bay leaves with 0.5 liters of water at room temperature, bring to a boil and cook for 15 minutes. This broth is very effective and can cause menstruation the very next day after ingestion.
4. Onion husks. This simple method has been used since ancient times and is suitable for stimulating menstruation in the absence of pregnancy. To prepare the broth, you need 1 tablespoon of husk and 0.5 glass of water. Boil the mixture for 15 minutes. Take, after having filtered, in the morning, 300 milliliters.
5. Ginger root. To prepare one serving of tea, you need 1 teaspoon of grated root and a glass of boiling water. Menses will come in 3-4 days if you take 3 cups of this tea a day.

Precautions

Each representative of the fairer sex can choose the most suitable methods for herself. But do not forget that the menstrual cycle is a rather complex process, and the reproductive system is fragile and may not be subject to restoration at all.

To bask in the waves of the sea without menstruation and pay for it with the opportunity to have children is a huge and unjustified risk.

In this sense, drugs are not the only danger. "Folk remedies" can also cause irreparable harm to the body. Decoctions can cause bleeding, which, quite often, cannot be stopped. In medicine, a huge number of deaths due to rash female decisions.

A couple of lines for teenagers

During puberty, the menstrual cycle is unstable. As such, delays are the norm. If a teenager does not live a sex life and pregnancy is completely excluded, then you should not panic, wool the Internet in search of tips or listen to girlfriends. And it is strictly forbidden to take medications that cause menstruation!

It is clear that in this age period it is still too early to think about children, but you should not deprive yourself of this opportunity for the future. If you have any health problems, it is best to consult a doctor.

The female body is often compared to a clock: it also has cycles, the peaks of which are popularly called "critical" days. Due to certain circumstances, the onset of menstruation may be delayed. This happens due to hormonal disruptions, illness, or sudden weight gains, and also as a result of pregnancy. Climate change, stress, or a radical change in the mode of life may well provoke a violation of the regularity of the cycle.

It is quite natural that when the menstrual process does not start at the expected time, the girl or woman begins to worry, wondering what caused the delay. If the "interesting situation" is excluded, then a reasonable question arises: how to accelerate the arrival of menstruation? This happens when a woman has plans for the near future. For example, she wants nothing to overshadow a trip to the sea or a long-planned date.

There are medications and home remedies to speed up your period. The former should be used only after consulting a gynecologist, while the latter are quite affordable, they can be used independently.

Cycle intervention safety

Any attempt to induce "critical" days is nothing more than an interference with the body's functioning and its hormonal balance. Even if there are quite objective reasons for this, you need to understand that there is a possibility of negative consequences. These include:

• Hormonal disorders
• Increased premenstrual syndrome (PMS)
• Uterine bleeding
• Deterioration of well-being and general health

In some cases, women have to be hospitalized to stop bleeding and restore hormonal balance. Treatment is rarely simple and quick.

Before deciding on the challenge of "X days", you need to make sure that there is no pregnancy, as well as that the delay is not caused by a serious illness or pathology. Otherwise, interference with the reproductive system will aggravate the already unhealthy state of the body and lead to serious problems.

In the case of high blood pressure, hypertension, or in the presence of tumors (benign and malignant) in the body, the use of drugs that accelerate the onset of menstruation is prohibited. You should not do this for girls and young girls whose cycle has not yet been established and stabilized in a natural way. Endocrine system pathologies and infertility treatment are also contraindications for artificially calling menstruation.

How to speed up your period with home remedies

All ways to bring the start date of regulation closer are divided into folk and physiotherapy. The first involves the internal intake of phytopreparations (tinctures, decoctions or herbal teas), or the use of certain products. Before that, you need to make sure that you are not allergic to what you are going to use to accelerate the arrival of the "red days" of the calendar. Physiotherapy methods include massages and special exercises.

The herbs and foods that are likely to be found in every kitchen can help accelerate the onset of the "critical" period.

Elecampane

One of the most popular means to speed up the onset of menstruation is an infusion or decoction of elecampane. To prepare it, you will need 5 grams (1 teaspoon) of dry, crushed plant roots and 200 grams of water. Both components are mixed, brought to a boil over low heat and cooked for 15 minutes, stirring occasionally. Next, the mixture is removed from the fire, infused for 4 hours and filtered. Alternatively, you can pour the herbal remedy with boiling water and insist in a thermos for 5 hours.

You need to take liquid in small portions (2-3 teaspoons) throughout the day, regardless of food intake.

You can pour 1 tablespoon of elecampane roots with 1 glass of boiling water, keep on fire for 5 minutes and then leave for half an hour. The result is a more concentrated drug. It (after straining) should be drunk 50 grams twice a day.

Lemon

Yellow citruses are known for their high content of ascorbic acid. They boost the immune system and help cure flu and colds. Another medicinal use of lemons is to speed up the onset of menstruation. The fact is that a large serving of vitamin C lowers the level of the hormone progesterone. The endometrium lining the uterus begins to be rejected and as a result, menstruation occurs sooner. To get the desired effect, you will have to eat 1 medium fruit at a time, or take 2 mg of pharmacy ascorbic acid. After that, you will need to drink a lot of water, preferably without gas and sugar.

Those who suffer from stomach ulcers (especially in the acute stage) or gastritis will have to abandon this method and find an alternative to it.

Parsley

To speed up the onset of the "critical" period, it is worth leaning on parsley. You can eat the herb raw, or prepare a special infusion based on it. To do this, 2 tablespoons of seeds are poured with 500 grams of boiling water and kept in a water bath for 1 hour. After straining, the liquid is divided into 3 equal portions and drunk every 4 hours.

This herbal remedy is so fast-acting that menstruation may well begin within a few hours after the third portion is drunk (if you took the medicine 3 times a day, then periodic bleeding will begin at night).

Onion

Onion skins will help bring the start date of your period closer. You need to pour 2 tablespoons of cleanings with 200 grams of boiling water, leave for half an hour, then drain and drink on an empty stomach (the entire volume at a time). As a rule, spotting begins within 6-10 hours from the moment of taking the drug. Less often, the effect is observed after a day.

It is believed that the arrival of the "critical" time can be brought closer by sitting in a hot bath. However, this does not work for everyone, besides, being in hot water for a long time is dangerous to health. Menses caused in this way may be too profuse or not last long. To normalize the process, you will have to consult a gynecologist.

Any physical activity (running, cycling, or even banal active pastime) will help in accelerating the onset of "X days". But this only works if the body of a girl or woman is not accustomed to regular activity.

There are different ways to speed up your period so that every woman can find the best option for herself. At the same time, you need to understand that such interference with the functioning of your body can lead to negative consequences.

Read also

In the life of every woman, there are situations when the question arises - what to do to end her period faster. It can be a long-awaited date, a vacation, an important trip in which you need to feel good. Experts highly do not recommend influencing the menstrual cycle in any way, this can provoke a serious disruption in the natural mechanism. But if, for some reason, you really need to speed up the completion of your period, you can use several methods that can pause critical days and lead to the fact that they end more quickly.

Folk remedies

Since ancient times, the high hemostatic properties of some plants have been known, which can be used to stop menstruation.

Method 1
So, decoctions of nettle, burnet or lavrushka can speed up the completion of bleeding. Before embarking on the use of herbal remedies for this purpose, it is necessary to understand that it is possible that in the subsequent cycle menstruation will be more abundant than usual, thus restoring the balance in the body.

To achieve the desired effect, plants must be used on the first day of menstruation, or, if possible, several days before the expected start of critical days. When they are already running, the action of the remedy may not appear immediately.

To prepare a nettle remedy, you need to take three tablespoons of dry leaves and pour them with two glasses of water. The composition should be put on the stove and kept on low heat for a quarter of an hour. Then the broth is insisted for half an hour and drunk ¼ cup three times a day after meals.

Method 2
Another remedy for stopping bleeding is prepared as follows: a tablespoon of dry bay leaf is taken, poured into two glasses of water. The container with the mixture is closed with a lid and kept on low heat for 60 minutes. Then the broth must be filtered. Take three large spoons throughout the day at intervals of two to three hours. The taste of this remedy is not very pleasant, but the effectiveness is quite high, it speeds up the process of completing menstruation.

Method 3
It helps well when it is necessary to stop bleeding, infusion of burnet. But it should be noted that this plant helps to strengthen the stool and contributes to the appearance of constipation. To prepare the product, you need to steam two tablespoons of raw materials with boiling water and put in a water bath for 30 minutes.

In addition, in the same way, you can prepare products based on water pepper, barberry, raspberries, shepherd's purse.

In addition to hemostatic properties, medicinal decoctions can be beneficial for blood vessels, since they contain a large amount of ascorbic acid.

Important! It is not recommended to experiment with your own health, trying to reduce the duration of your period using hormonal agents. In particular, without consulting a doctor before. The use of such drugs can cause problems with blood vessels.

Physical exercise

Exercise will help bring your period closer to completion. Workouts such as body flex, yoga, Pilates cope well with this task. Regular exercise will help you gain control over the natural processes that take place in the body.

Sports have another pleasant point - regular training will help get rid of the pain syndrome that occurs during menstruation. In addition, the problem of instability and delays in the menstrual cycle is eliminated.

Medicines

Another way to get your period to end sooner is to take a medication. It is quite possible to reduce the duration of menstruation to two to three days if you use drugs that include hormones, for example, Duphaston and its analogues. However, as already mentioned above, it is permissible to experiment in this way only with the agreement of a gynecologist.

The doctor may recommend the remedies Silest or Marvelon - medicines, under the influence of which menstruation is accelerated. Typically, these drugs are prescribed to relieve painful and prolonged periods.

Medicines such as Utrozhestan and Norkolut are also prescribed to correct the menstrual cycle. But a specialist should deal with the calculation of the dosage and the appointment of the treatment regimen.

It should be borne in mind that you cannot do this on your own due to the fact that when using hormonal drugs, side effects may occur: increased blood pressure, migraines, nausea, depression, a sharp increase in body weight. But the most dangerous of them is a decrease in reproductive capacity, that is, infertility.

Diet

Also a pretty effective way. To end your period faster, you need to eat less than usual. Those ladies who followed the diet for a long time, most likely, noted that strict dietary restrictions "inhibit" natural processes. As a result, the menstrual cycle decreases. Of course, it would be unwise to torture yourself with hunger strikes. To outwit the internal clock, you can only exclude meat products from the diet. If you need to reduce the duration of your period, you should stick to vegetarianism for some time.

You need to eat more vegetables and fruits. It should be noted that many common foods can help shorten your period. For example, hematogen, pomegranate juice, and onion broth have such properties.

Unconventional methods

Intimacy during your period can help speed up your period. Intense movements, increased arousal, the release of the hormone prostaglandin will help complete the process a couple of days earlier. In addition, sex can help reduce pain, improve mood and reduce stress.

Several steps to complete your period

If it is necessary that the monthly ends urgently by a certain date, there is a special plan, adhering to which you can achieve a change in the timing of the discharge. If you follow these points, you can cause menstruation for a while earlier, and then make the process faster due to heavy bleeding:

1. About three days before the expected date of the onset of menstruation, you need to prepare a decoction of lavrushka and take it in 5 tbsp. during the day at intervals of three hours.
2. On the first day of your cycle, eat at least one lemon and a packet of ascorbic acid. In this case, the daily volume of liquid must be at least two liters. In addition, in the morning and at night, you need to drink an acetylsalicylic acid tablet, because of which the bleeding will be more profuse, but it will end in a couple of days.
3. Every day, from the beginning of the cycle, you need to do abdominal exercises, squat and jump in place.
4. On the second day of menstruation, drink Vikasol (1 tablet). The action of this medication is aimed at improving blood clotting. The tool helps to normalize natural processes, stop menstruation. The next day, the daily dosage will be two tablets. By this time, the blood will practically not be released.

What to do if your period does not end for a long time?

Often, girls are trying to find a way to finish their periods faster, not because they have to go on vacation or a long-awaited meeting with their loved one, but because their natural cycle is not stable, and menstruation may not end for quite a long time. This threatens with a decrease in hemoglobin, which is fraught with consequences in the form of the development of iron deficiency anemia.

However, such a phenomenon as pathologically prolonged menstruation cannot be treated on its own. It is imperative to visit a doctor so that he can appoint the necessary examinations.

In conclusion, it should be recalled that invasion of the sensitive reproductive system can lead to high health risks. It is possible to take measures to speed up menstruation only after the gynecologist permits.

Video: how to get rid of terrible periods

Often critical days, coming unexpectedly and at the wrong time, ruin all plans. For example, you decided to go on vacation to some hot country, and at this time your period began. Or here's another example: your boyfriend is returning from a long business trip. I would like to be alone with him in an intimate setting, but because of the onset of menstruation, it will no longer be possible to spend the time the way I wanted. Here the question arises: how to speed up the period? We will talk about this.

Probably every woman at least once in her life thought about how to postpone the unwanted date of the onset of menstruation or reduce the duration of critical days. There are many popular recipes. There are both safe and dangerous methods among them.

it reads that you can speed up your period lemon ... In fact, this tool will not speed up the onset of critical days. You can postpone your period by a few days. This product is popularly advised to start eating 3-4 days before the appearance of bloody discharge. It is recommended to eat 2 lemons daily.

Fruit can be replaced with juice. However, it should be freshly prepared, not store-bought. The squeezed juice is diluted with water. This measure is necessary so that the stomach does not rebel. Lemon juice is drunk before the onset of menstruation, 1 glass daily.

Another grandmother's advice on how to speed up the course and end of menstruation with folk remedies is to use broth of parsley ... The recipe for its preparation is simple:

• a bunch of parsley is taken and chopped;
• the plant is filled with a glass of hot water;
• the product is infused for 2-3 hours;
• the broth is filtered and consumed in 0.5 cups in the morning and evening;
• a new batch is brewed for the next day.

Parsley broth is advised to be consumed 3-4 days before the onset of menstruation in order to bring it closer, not delay.

Before speeding up your period with parsley or an exotic fruit, consider if you are allergic to these natural remedies. If there is, then you will have to give up experimenting with these products. D

in order to make your periods go away faster, some recommend do sport on critical days.

It should be borne in mind that excessive physical activity can adversely affect women's health. Complex physical exercises are not recommended. It is best to limit yourself to the usual walks and the simplest exercises.

Dangerous ways

Some women advise to speed up the onset of critical days take ascorbic acid ... In order to speed up menstruation with ascorbic acid, it is necessary to take large doses of the vitamin a few days before the onset of menstruation after hot foot baths.

Of course, vitamin C overdose is very rare. It occurs in only a small number of people with high doses. Despite this, it is not recommended to stick to this method. Vitamin can cause irreparable harm to the stomach.

In no case should you use emergency contraception ... Due to the use of drugs, spotting appears very quickly. The harm of these funds lies in the fact that they disrupt the menstrual cycle and cause colossal harm to women's health.

They can only be used in emergency situations (for example, after rape to prevent unwanted pregnancy). It is highly likely that a woman who has taken Postinor or another drug to bring menstruation closer to her will in the future pay off with years of treatment for an “unclouded” vacation or romantic evening.

You should not even think about accelerating the course of menstruation with the help of hormonal drugs. Of course, with the help of these funds, you can influence the menstrual cycle, but this is not necessary.

Self-intervention in your hormonal balance can lead to serious problems. The drugs can only be used under medical supervision.

Remember that having a regular menstrual cycle is a testament to the absence of women's health problems. It is better not to engage in adjusting the date of the onset of critical days, since your actions can cause severe harm to health.

If, however, you are very concerned about the question of how to speed up the onset of menstruation or shift the beginning of critical days, then you can try safe folk remedies. For example, it can be parsley. If you don't want to cook a decoction, then at least just add it to your food.

Recommended for viewing: Everything you need to know about menstruation

You can speed up the end of menstruation or its onset with the help of medicines, folk methods or special exercises. This can be done only after prior consultation with a doctor. It is possible to speed up the end of menstruation only in the most extreme cases. Doing this on a regular basis is highly discouraged. Obstruction of physiological processes will lead to significant disruptions in the menstrual cycle. The drugs can be used in consultation with the doctor. Medicines are selected on an individual basis.

Any medication should be taken only after a visit to the doctor

The desire to speed up menstruation may arise during an upcoming business trip, vacation or a long-awaited meeting with a lover. Usually a girl wants to stop menstruation, which began at the most inopportune moment.

You can speed up critical days. To do this, blood flow should be increased. Thus, your period will end 1-2 days ahead of schedule.

Acceleration is not dangerous if the girl has resorted to it only once. Regular use of the methods contributes to a significant deterioration in well-being and disruption of the cycle.

It is often impossible to completely remove critical days for 1-2 days. Usually only copious discharge goes away. Menses begin to smear and do not cause significant discomfort.

There are drugs that help speed up your period

Any accelerating methods can be used only once every 4-7 months. Preparations for this purpose are not used if the girl's menstrual cycle is irregular.

If one method is ineffective, you cannot immediately resort to another. This puts an undue burden on the functionality of the endocrine system. In addition, it is imperative that you first consult with your doctor, who will exclude possible contraindications.

What drugs are used

The most effective use of drugs, but this method is the most dangerous. The selection of a medication should be made by a doctor who will take into account all individual characteristics. If used incorrectly, the drug can provoke a number of side effects, including dizziness, allergies, and rapid surges in blood pressure.

One of the acceptable drugs is Vikasol

The most commonly used drugs are described in the table.

	It is sold as a solution for intramuscular administration. Improves blood clotting due to the presence of vitamin K in the composition. Not used to quickly end menstruation with: suffered a heart attack; suffered a stroke; thrombosis; thromboembolism. The medicine works 10-13 hours after administration. As a preventive measure, the drug is recommended to be reused after the end of menstruation. This will help normalize the cycle.
Tranexam	The medication is available in pill form. The medicine improves blood clotting. It is for this reason that the drug speeds up the day of the end of menstruation. In addition, the remedy eliminates inflammation and soreness. Tranexam is not prescribed for liver diseases.
Dicinon	The drug thickens the blood and strengthens the walls of blood vessels. It is often prescribed to eliminate bleeding. The medication is started to be consumed 5 days before the upcoming menstruation.

If side effects occur while taking medication, you should immediately stop using the medication and contact your doctor. Otherwise, the patient's condition will worsen significantly and the likelihood of complications will increase.

Will traditional medicine help

Traditional medicine is considered safer. You can use any natural ingredients that do not provoke individual intolerance. Herbal infusions are the most popular.

You can use oak bark products

Help reduce menstruation:

• field horsetail;
• raspberry leaves;
• yarrow;

Nettle-based recipe is effective. To prepare a natural medicine, take 1 tbsp. l. dry plant and pour 150 ml of boiling water. The tool is insisted throughout the day. Take 1-2 tbsp. l. 3 times a day.

To prepare another medicine, take 2 tbsp. l. oak bark, raspberry leaves and nettle. The components are mixed and poured in 250 ml of boiling water. The medicine is insisted for 5 hours. Drink 2 times a day for 3 tbsp. l.

Traditional medicine methods can provoke an allergic reaction.

In this case, the patient will face:

• nausea;
• vomiting;
• dizziness;

When taking some folk remedies, vomiting may occur.

• skin rashes;
• itching;
• violation of the chair.

To exclude contraindications, visit a doctor who will help to confirm or deny the probably present individual intolerance.

How to speed up your period with exercise

Proper exercise will help improve blood flow to the pelvic organs. So menstruation will pass faster, which means it will end much earlier. Enough daily workouts for 40 minutes.

• squats;
• on the press;
• jumping in place;
• stretching;

Pilates classes are very helpful

• bodyflex.

Loads should be moderate. They need to be done regularly, and not just before the coming critical days. This will shorten your period by 1 day.

Directly on the days of menstruation, it is better to give preference to yoga. Such physical activity has a positive effect on the entire body.

How nutrition affects

The diet also plays a significant role. Do not consume excessive amounts of food. Small portions are digested faster, which means they do not slow down other processes in the body. At the same time, it is strictly forbidden to starve.

In this video, you can learn a variety of methods to help speed up your period:

At the time of your period, you can reduce the amount of meat consumed. The diet during this period should be dominated by fruits and vegetables. Be sure to consume pomegranate juice and hematogen.