Is it possible to bake apples in the microwave. How to bake apples in the microwave

Baked apples are a treat for everyone. It is not at all necessary to bake them in the oven - it is much easier and faster to do this in.

The benefits of baked apples

Baked apples that have undergone heat treatment are much better absorbed by the intestines than raw ones. Despite the impact of high temperatures, A, B1, B2, B3, B6, B9, H, PP, C, E, as well as most of the nutrients and trace elements are fully preserved in baked apples, making them not only extremely tasty, but and helpful.

Baked apples contain a lot of calcium, fluoride, iron and potassium. Potassium nourishes the heart muscle and removes excess fluid from the body, normalizing and preventing the appearance. The high fiber content stimulates the gastrointestinal tract.

Regular consumption of baked apples will allow, in addition to weight loss, to improve metabolism in the body, restore the normal composition of blood and lymph, make the skin supple and elastic.

They are treated with baked apples, they are also indispensable in cases of increasing body need for vitamins and minerals: during pregnancy, lactation or while taking antibiotics.

Preparing apples

First of all, apples should be thoroughly washed, and if their peel was covered with a layer of wax, warm water, soap and a brush should be used for washing.

After washing the apples well, cut off their top, and then cut out the core with seeds with the help. The cut should be made in the shape of a cylinder, while the lower part of the apple should remain intact and intact.

In a simplified version, simply cut the apple in half and in a circular motion with the tip of the knife, remove the core from each of the halves.

Do not forget to puncture the peel of apples, otherwise, during microwave cooking, they will crack and lose all attractiveness, in addition to staining the entire interior of the microwave oven. This is best done with a toothpick or a sharp meat fork.

Filling

As paradoxical as it sounds, the best filling for baked apples is its complete absence, especially if the apples are juicy and sweet.

Only in this case, you can fully experience the original taste and natural aroma of the finished apple dish.

If you prefer stuffed baked apples or the apples themselves are very sour, then you have an endless space for culinary experiments.

Almost everything can be used as a filling for apples (within reasonable limits, of course): from a teaspoon of sugar to various combinations of fresh fruits, honey, dried fruits, nuts, chocolate, vanillin, cinnamon, ginger, butter, wine, cognac and others.

baking

After laying the apples on a glass tray or other, fill the cut holes with the prepared stuffing or just pour some sugar there.

At the bottom of the dish, in order to avoid damage to the microwave oven, pour 2-3 tablespoons and cover the plate with a special nylon lid with a hole.

Turn on the microwave in 800 W power mode for 4 to 6 minutes, it all depends on the size of the apples, their degree of ripeness and juiciness.

After the timer goes off, do not rush to immediately get a plate of apples out of the oven - let them sweat for a few more minutes, warming themselves up. But do not overdo it - apples should be eaten either warm or moderately hot.

Good appetite!

Every day the child grows, his body needs vitamins more and more. Up to a certain point, mother's milk provides all the needs of the baby, but the time comes for complementary foods. When the child got acquainted with juices and fruits, you can diversify the menu. Mom comes to the aid of modern technology, with the help of which delicious, as well as healthy dishes are obtained.

The baby can be offered an apple baked in a slow cooker. It is good to give such a dessert after vegetable puree. It can be a great addition to milk porridge.

Baked apple - a source of vitamins

Green varieties of apples have always been considered the most useful for feeding babies. They contain all the vitamins needed by the body.

Baked apples have a mild laxative effect, prevent flatulence and fermentation processes in the intestines. Such complementary foods are equally good for both breastfed babies and those who are on artificial nutrition.

Despite all the beneficial properties, excessive or improper consumption of fruits is harmful.

1. The acids contained in the fruit can irritate the gastric mucosa, which can lead to peptic ulcer.
2. Sour varieties of apples are not recommended for children, as this causes increased tooth sensitivity.
3. You need to cook fruits for babies without seeds, they contain too much hydrocyanic acid.

How to choose a fruit for a child

Many mothers try to choose the most beautiful apple for their baby. But here you need to be careful.

For the children's menu, choose green fruits. Pay attention to the skin of the fruit. She doesn't have to be perfect.

A natural apple cannot shine, it should not have a wax coating. Homemade fruits are a guarantee of quality and usefulness. If you cannot purchase such a product, give preference to local varieties. They will enrich the child's body with essential vitamins more than imported "overseas" fruits.

How to prepare food properly

An apple can be given in any form: fresh or mashed. But a small child is unlikely to cope with a whole piece of fruit. For babies, it is preferable to start complementary foods with baked fruits.

There are several ways to bake fruit:

• entirely;
• cut into slices.

Recipe for baked apples in a slow cooker

1. We select apples, wash and clean the seeds.
2. We put the prepared fruits in the multicooker bowl, add a little water.
3. We select the “Bake” program, and after a few minutes the dessert is ready.

An apple baked in a slow cooker must be ground with a blender. Then you get a delicious, tender puree.

Today you can bake fruit in the microwave. This will require special dishes.

microwave apple recipe

1. Wash the fruit and cut into pieces, cleaning the seeds.
2. Put the slices on a heat-resistant dish, add a little water and cook in the microwave for 5 minutes.
3. Ready apples can be chopped with a fork, blender or rubbed through a sieve.

The mashed potatoes prepared in the microwave should be well cooled. If it turns out sour, you can add sugar.

How to bake apples in the oven? Cut the prepared fruits, put in a bowl, put in the oven for 20 minutes. Ready puree must be cooled.

Baked apples are suitable for the little ones. You can add them to the diet from 4-5 months. Puree turns out more homogeneous and gentle. Older kids can diversify the menu by adding cottage cheese or pumpkin to a baked apple.

Preparing mashed potatoes

Healthy complementary foods should be in the diet of the baby throughout the year. You can use store-bought puree from jars, but it's better to make a good dessert yourself. It will not take much time, and the efforts made will only benefit the baby. In summer, when the harvest is good, you need to prepare mashed potatoes for the future.

canned baby puree recipe

1. Peel the apples and cut into small pieces. Add some water and sugar, cook for about 30 minutes.
2. We lay out the puree in sterile jars and then cook in the oven. We install them on the grill, cover with lids, sterilize for another 40 minutes.
3. We roll up the finished puree, cool and store in the cold.

Such a dessert will be an excellent source of fiber in the winter season.

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

Every housewife needs to know the recipes for delicious and quick desserts. Microwave baked apples can be considered as such. This dish is very healthy and will appeal to both adults and kids. Read on for a few ways to make it.

How to bake apples in the microwave

There are many recipes for this dessert. Depending on what filling you choose for apples, you can make them hearty or dietary. Dessert helps to eliminate toxins, cholesterol, improves the condition of the heart and blood vessels, and the digestive system. Baked fruits are also useful for weight loss: they are low in calories and saturate for a long time. Before you bake apples in the microwave, you need to choose their variety. Not all fruits are equally suitable for this cooking method.

Which apples are best for baking

It is preferable to take sweet and sour fruits. It is important that they have a tough skin. If you don’t know which kind of apples is best for baking, try Simirenko, Antonovka, Ranet, McIntosh. As a rule, the core is taken out of the fruit, and the resulting void is filled with filling. If you want to save time, you can simply cut them in half, and then remove the middle and make a recess for the filler.

microwave baked apple recipe

The list of cooking options is incredibly wide. Feel free to experiment and add different fillings: dried fruits, berries, jams, jams, nuts. Each time you will get a new amazing taste. It is better for very young children to bake fruits without filler, they are very useful for them. Memorize some of the most popular recipes.

apples with honey

A classic version of a dish that has been popular for many years. Apples baked in the microwave with honey are a real storehouse of vitamins. They are very tasty and fragrant. If you make them for breakfast and eat them, you will get a charge of vivacity and energy for the whole day. Be sure to remember how to prepare this simple, healthy and delicious treat.

Ingredients:

• apples - 2 large;
• buckwheat honey - 2 tbsp. l.;
• prunes - 40 g;
• raisins - 40 g.

Cooking method:

1. Wash fruits before cooking. Carefully cut off the tops, you will need them later. Cut out the cores so that you get baskets with a bottom. Pierce each fruit in different places with a toothpick.
2. Wash the raisins with prunes, pour boiling water for a couple of minutes, cut, mix with honey.
3. Fill the fruit with stuffing, cover with the tops that were cut off. Put them in a deep plate or other dish suitable for a microwave oven. Covered, cook on high power for 5-7 minutes.

Baked apples with sugar

Fruit prepared according to the following recipe, you can even give babies as the first complementary foods. The dessert turns out to be very light, tasty, a person of any age will like it. It is very easy to prepare, the whole process will take you no more than 10 minutes. Read how to bake apples in the microwave with sugar and try to make such a treat yourself.

Ingredients:

• butter - 30 g;
• apples - 3 sour medium;
• brown sugar - 30 g.

Cooking method:

1. Wash the fruits, cut off the tops from them. Remove the seeds with a gentle movement of the knife. Don't forget to pierce the skin with a toothpick.
2. Divide the oil into three identical pieces, put in each fruit. Sprinkle sugar on top and cover with tops.
3. Place the stuffed baskets in a deep container. Cover and bake for three to five minutes (depending on the size of the fruit).

With cottage cheese

The taste of this dessert is very unusual, one might say tropical. You can cook baked apples with cottage cheese in the microwave for your child for breakfast, he will definitely like this delicacy. If you are on a diet and trying to get rid of extra pounds, then feel free to make yourself this delicacy for dinner: it has a minimum of calories, but a lot of useful substances.

Ingredients:

• apples - 2 large;
• honey - 4 tbsp. l.;
• cottage cheese - 200 g;
• canned pineapple slices - 100 g;
• coconut flakes - 20 g.

Cooking method:

1. Wash the fruit. Cut out their top and middle parts so that you have a basket with walls no more than a centimeter thick. With a toothpick or other sharp object, pierce each in different places.
2. Do not throw away the pulp of the fruit, but finely chop, getting rid of the seeds.
3. Grind the curd. Add pineapple pieces with apple pulp, honey to it, mix well.
4. Start fruit. Top with shredded coconut.
5. Bake them in the microwave, placing them in a deep plate and covering the top with a lid, for about 7-10 minutes.

With honey and cinnamon

The following fruit dessert will delight you with a spicy taste and pleasant aroma. Baked apples with cinnamon in the microwave are very tender, juicy. The sauce with which they are cooked will soak all the pulp. Be sure to try to prepare such a dish before the arrival of guests - and they are guaranteed to be amazed at your culinary talent when they try the delicacy.

Ingredients:

• apples - 2 sour;
• ground cinnamon - 2 tsp;
• honey - 2-3 tbsp. l.;
• ground ginger - a teaspoon;
• cinnamon sticks - 2 pcs.

Cooking method:

1. Wash the fruits, carefully cut out the middle, making a small indentation. Pierce the surface five to six times with a toothpick.
2. In a small bowl, mix honey with ginger and cinnamon.
3. Fill your fruits with the resulting sauce. Place them in a deep container, put in the oven. Cook for about five minutes on medium power.
4. Serve each serving by dipping a cinnamon stick into the bowl of sauce. For beauty, you can crush with powdered sugar.

With honey and nuts

The dessert prepared according to this recipe is not only excellently tasty, but also contains many vitamins. All the ingredients included in the composition are very useful for the body. Apples baked with honey and nuts are prepared very quickly: you will need a minimum of time to make them. They look great even in the photo, and even on the table they are the main decoration.

Ingredients:

• apples - 2 large;
• cinnamon (ground) - 0.5 tsp;
• a mixture of peanuts, almonds, walnuts - 100 g;
• honey - 40 g.

Cooking method:

1. Wash the fruits, cut out the middle, making a recess in each. Put a few punctures on the surface.
2. Crush the nuts, but not much, mix with honey.
3. Fill fruit with stuffing. Gently sprinkle cinnamon on top. Put in a deep bowl, be sure to cover.
4. Baked apples in the microwave at high power will cook for approximately 8 minutes. Serve them warm.

With cranberries and honey

Another recipe for a delicious and healthy dessert. For cooking, it is better to take sweeter varieties of fruits, because berries will provide sourness. The dessert looks amazing in the photo, it looks very festive, bright. Apples baked with cranberries are a great dish for both adults and kids. Do them at least once - and see for yourself.

Ingredients:

• apples - 2 large;
• brown sugar - 50 g;
• cranberries - half a glass;
• honey - 30-40 g.

Cooking method:

1. Wash fruits with berries. From each fruit, remove the cores and some pulp. Pierce each apple in several places with a toothpick or other sharp object.
2. Pour sugar into the recesses in the fruit, and put the cranberries on top. Fill with honey.
3. Put in a deep form, cover. Place in the microwave. Cook at high power for 5-7 minutes.

How to deliciously bake apples in the microwave - cooking secrets

There are a lot of tips for those housewives who want to bring the taste of the dish to perfection:

1. Before cooking apples, you can cut them into slices and simply mix with the filling or lay them in layers. You will get a dish that resembles a fruit casserole.
2. Do not rush to throw away the juice released during the baking process. You can pour it over dessert before serving.
3. If you want to bake stuffed apples, then cut the pulp so that the thickness of the walls and bottom is at least a centimeter.
4. Fruits need to be baked in a deep container under the lid. It is desirable that it be made of thick glass or special plastic.
5. Be sure to pierce the fruit in several places with something sharp. Otherwise, their skin will burst, which will spoil the appearance.
6. You need to know how long to bake an apple in the microwave: this process can take from three to ten minutes. Cooking time depends on the size and variety of fruits, the amount of filling and its composition, the power of the device. If you want the inside of the apple to be soft, then cook longer. And by turning off the device early, you leave it inside more dense.
7. If you pour a little water into a container with fruit and cover it, then a baked apple in the microwave will cook faster.
8. As a filling, you can use jam, grated chocolate, fresh or frozen berries and other fruits.
9. If you crush baked apples in the microwave with cinnamon, they will not only look prettier in the photo, but will also become more fragrant.
10. It is advisable to sprinkle something on dessert before serving. For this, coconut flakes, powdered sugar, cocoa powder are suitable.

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25.02.2012 04.09.2016 by gotovlyu v mikrovolnovke

Delicious and healthy, especially for children and those who care about their figure, dessert is microwave-baked apples with a minimum amount of sugar, which, by the way, can be replaced with honey or any jam (but honey is better) and other fruits in the filling.

microwave baked apple recipe

Cook as many apples as you need dessert servings "for now." Baked and lain for a long time are not very tasty.

You will need:

• apples - 1 per person;
• sugar (honey, jam) - to taste;
• raisins or a mixture of nuts and raisins for the filling - a handful, depending on the size of the apple;
• cinnamon - to taste;
• butter - from a quarter to a half tablespoon.

Instead of raisins, you can use any other fruit, preferably not sour. For example, finely chopped pear, banana, figs, dates, peaches, ginger, as well as lemon juice and nutmeg.

Cooking: wash the apples, remove the core (carefully remove so that the bottom of the apple remains), prepare the filling, which must be thoroughly crushed and mixed with sugar or honey.

Place (set) the apples in the mold. Put the filling in each, butter on top and sprinkle with sugar or pour over with honey (jam, syrup). Pour a couple of tablespoons of water into the mold.

Heat at full power, uncovered, for 2-3 minutes (the larger or firmer the apple, the longer it takes). The apple should become soft.

Now you need to cover it and let it stand for 4-5 minutes. Serve a delicious dessert!

A ball of ice cream or whipped cream, as well as any cream, is perfect for it.

Microwave baked apples with honey

It is much tastier and healthier to take honey instead of sugar and make it according to this recipe:

• apple - 1
• honey - 1 tbsp. a spoon
• raisins or other dry and simple fruits - 1 teaspoon
• butter - 1 teaspoon
• cinnamon or other spices - to taste
• almonds or other nuts - 1 teaspoon.

Cooking baked apples in the microwave

Remove core with seeds. Cut off the top.

In a bowl, mix raisins, honey and butter, add chopped almonds (optional). Put the mixture inside the apple.

Place the apple in a microwave bowl, pour some water into the bowl, sprinkle the apple with cinnamon. Cover the bowl with plastic wrap, leaving a small space for steam to escape. Bake the apple on full power for 5 minutes or until the apple is tender. (Check every 2 minutes.)

Transfer the apple to a plate and pour over the cooking liquid. Serve warm.

Eat and enjoy!

Recipe for microwave-baked apple slices

Undoubtedly, a whole baked apple looks very beautiful, it can be served as a dessert to guests. But no less tasty will turn out cut into circles or slices.

Ingredients:

• sour apples - 750 grams
• sugar - 100 grams + 3 tbsp. spoons
• flour - 2 tbsp. spoons
• cloves or cinnamon, or your favorite spices - 1 teaspoon
• cookies - 120 grams
• milk - 80 ml.

Cooking

Peel the apples from the skin and seeds, cut into slices and put in a bowl.

Mix in another bowl 100 grams of sugar, flour and 0.5 teaspoon of cinnamon. Sprinkle this over the apples and stir until the slices are completely incorporated into the mixture. Cover the bowl with a lid and cook on full power for 3-4 minutes or until the apples are tender.

In a separate bowl, break the cookies into small pieces, pour in the milk and add 2 tablespoons of sugar. Stir. Drizzle the hot apples with this mixture with a tablespoon.

Mix the remaining (0.5 tsp) cinnamon and the remaining (1 tbsp) sugar and sprinkle over the apples.

Cook again, but uncovered for 4-6 minutes or until a toothpick comes out dry.

Serve warm.

If you don’t want to mess around with such a complicated (although complicated) recipe, then make it easier.

Ingredients:

• apples - 600 grams
• sugar - 3 tbsp. spoons
• cinnamon - to your taste
• any sweet berries and fruits, such as strawberries, or 1 tbsp. a spoonful of fruit syrup.

Cooking

Peel the apples from the peel and seeds, cut into slices and put in a bowl. Put berries or fruits here too (large ones also need to be cut). Sprinkle with sugar and cinnamon and stir.

Bake in the microwave for 5 minutes on full power. Then add berries or fruits and cook. Check for readiness with a fork, if necessary, add a minute and check again.

Remove from microwave, mix with the resulting juice. Add syrup to taste, about 1 tbsp. spoon, if you do not put fruit.

Delicious with whipped cream on top or with vanilla ice cream to serve alongside a serving of baked apples.

Baked apples are a classic dessert in the cold season, whose name alone already evokes associations with early twilight, snow patterns on the window and fire crackling in the fireplace. And if you bake apples stuffed with nuts, dried fruits, cinnamon and honey, then the magical aroma of a winter fairy tale will fill every corner of your home! True, for this you will have to turn on the oven, spend time, dirty a lot of dishes ... But what if we offer you to cook baked apples faster and easier? For this, there are solutions proven by experience: how, for example, to bake apples in the microwave.

Baking apples in the microwave is so easy that, as is usually said in such cases, a child can handle it. But this time, the comparison is true: microwave-baked apples are indeed ideal for baby food, as well as for the diet of breastfeeding and pregnant women. However, for all other sweet tooth they will only bring benefit, pleasure and desire to repeat this culinary experiment as soon as possible, to please themselves and the household with a delicacy.

What are the benefits of baked apples?
The benefits of apples for digestion, fighting anemia and filling vitamin deficiencies are undeniable and widely known. But for some people, fresh, juicy apples can do as much harm as good. We are talking about those who have a sensitive mucosa of the digestive system, who suffer from increased acidity of the stomach, as well as an allergy to fruit pigments. This is how the myth about the universality of apples is broken: it turns out that this fruit, accessible and familiar from childhood, cannot be eaten by patients with gastritis and ulcers. Fruit acids can provoke an exacerbation of the disease, and hard vegetable fiber, which acts like a “brush” for the intestines on healthy people, will disrupt digestion.

After baking, apples do not lose their beneficial properties, but, unlike fresh ones, they cease to irritate the mucous membrane of the stomach and intestines. They preserve pectins: natural polysaccharides that have a powerful antioxidant effect and cleanse the body of toxic substances. Therefore, baked apples are included in many therapeutic diets to enhance immunity and develop beneficial intestinal microflora. Of course, baked apples are deprived of the lion's share of vitamin C and other substances that are destroyed during heat treatment. But ascorbic acid can also be obtained from other products, and the peptides, mineral salts and fruit acids necessary for metabolism in baked apples are not only preserved, but are also better perceived by the human metabolism.

How to bake apples in the microwave for a nursing mother?
Diet during pregnancy and lactation imposes certain restrictions on the choice of products, but also puts forward high requirements. How to maneuver between the need for nutrients and prohibitions? On the one hand, apples are rich in iron, vitamins and organic acids necessary for the health of mother and baby. On the other hand, apples, especially sweet and red ones, cause a response in the form of bloating, gas in the intestines and diathesis. The solution for a lactating woman: bake apples in the microwave to save time communicating with the little one and prepare a delicious, healthy and safe snack:

1. Baked apples with cottage cheese for pregnant and lactating women perform two nutritional functions at once: they provide pectins, minerals (fruits) and protein (cottage cheese). For cooking, you need to choose a large green apple (Simirenko, Granny Smith, etc.), take a tablespoon with a slide of fresh cottage cheese (any fat content to your taste), a teaspoon of high-quality butter, a pinch of sugar. If there are no contraindications, you can add some nuts and / or raisins to taste. The ideal addition would be calcium-rich sesame seeds.
   
2. Wash the apple, dry well with a towel. Make sure that there is no dirt left on it and there are no signs of damage (dents, damage, frostbite).
   
3. With a sharp knife, cut the apple in half vertically along the core.
   
4. Remove the ponytail. Remove the core with bones. Pierce the skin with a toothpick in several places.
   
5. Arrange the apple halves cut side up on a saucer. Put sugar in the recess from the core, butter on top of the sugar.
   
6. Place the plate with the apple in the microwave and turn on the oven at full power for 2 minutes.
   
7. Combine the cottage cheese with the filler or simply grind until smooth (you can do this with a spoon or using a blender).
   
8. Spread the cottage cheese on top of the butter in equal amounts on both halves of the apple. Sprinkle with sesame seeds.
   
9. Put the apples back in the microwave and bake for 2 minutes on full power.
   

The microwaving time for apples in the microwave is for one large apple, but you can bake more apples at the same time by extending the cooking time. In this case, it can be determined in proportion to the serving and / or empirically.

How to bake apples in the microwave for a child?
A baby gets its nutrients from milk, but an older baby learns to feed on its own. Microwave-baked apples are the perfect baby food. They are tasty, healthy and awaken the appetite even in small fussy:

1. Stuffed apples baked in the microwave. Children are famous sweet tooth, but carbohydrates do not harm them and go into energy. Unless, of course, these are natural and high-quality sweets. Therefore, in order to bake an apple for a child in the microwave, take, in addition to the apple itself, homemade jam, jam or marmalade, some dried apricots and pitted raisins. You can use berries that the child likes. Butter, sugar - optional.
   
2. Make sure the apple is whole and healthy with no damage. Wash it and dry it with a towel.
   
3. Soak dried apricots and / or raisins in boiling water in advance, and then squeeze and dry on a paper towel.
   
4. Cut the apple vertically in half. Remove the tail, bones and core with plates. Pierce the skin with a toothpick in several places.
   
5. Place the apples cut side up on a plate. Take your baby's favorite plate, because you will serve apples on it.
   
6. Place a small piece of butter in the apples' recesses. Also add a little vanilla sugar for flavor.
   
7. Microwave apples for 2 minutes at full power. Can be covered with a plastic lid.
   
8. Put on the middle of the apple halves of the berry.
   
9. Spread the prepared softened dried fruit over the apple halves and microwave again for 2-3 minutes.
   
10. Cool apples baked with dried fruits at room temperature, pour over with jam or syrup.
    

If your child refuses to eat cottage cheese in its natural form and even in the form of cheesecakes, casseroles, try baking apples in the microwave with cottage cheese. Yes, quite a bit of cottage cheese will fit in such a dish. But on the other hand, under the sweet fragrant filling, the baby will eat it without whims, and this is still better than nothing.

How to bake apples in the microwave with honey?
The diet of children and their new mothers has not monopolized the right to enjoy baked apples. It is not at all necessary to give birth to a child in order to bake apples in the microwave and add a fragrant filling to them. If you have no dietary restrictions, feel free to bake apples with cinnamon, sugar and other fillers. As for honey, after heat treatment it becomes useless to anyone, so baked apples with honey must be cooked correctly:

1. Use apples of any variety, as long as they are whole, healthy and not overripe.
   
2. Cut the washed and towel-dried apple crosswise in a horizontal direction, at a height of about 2/3 from the bottom, as if removing the “lid” from it.
   
3. Remove the tail from the top of the apple, remove the core with seeds from the bottom. Pierce the skin in several places with a toothpick.
   
4. Place a pinch of instant cereal or muesli in the middle of the apple. Sprinkle with a mixture of ground cinnamon and sugar (powdered sugar).
   
5. In addition to cereals, you can stuff an apple with chopped nuts, candied fruits, dried fruits.
   
6. Put a small piece of natural butter on top of the filling.
   
7. Cover the apple with the top without the tail and place it in a suitable bowl with high sides.
   
8. Bake the apple in the microwave under a plastic lid for 3 minutes at 100% power.
   
9. Remove the lid and, if necessary, cook for 1 more minute at maximum power.
   
10. The baking time of an apple can be slightly increased if you like completely boiled pulp. Or, on the contrary, reduce the cooking time if you want to get an elastic, only slightly baked apple.
    

As for honey, you can add it to a baked apple only after it is ready and cools down a bit. When heated above 50 ° C, honey becomes useless, and above 60 ° C, useful substances in it are converted into carcinogens that are poorly excreted from the body and poison it. Therefore, cook baked apples with honey in stages and, of course, use only natural bee honey without sugar and other substitutes.

In compensation for this minor inconvenience, you get the huge benefits that baked apples bring. You can eat them with a spoon, scraping out of the skin as if from a cup, or together with the peel, which becomes softer after baking and contains dietary fiber. Feel free to pour over microwaved apples with syrups, toppings, chocolate sauce or yogurt. On the festive table, they can be decorated with a cap of whipped plums and sprinkled with coconut flakes. At the same time, the nutritional, biological and dietary properties of baked apples remain at their best, but such a dish looks truly exquisite. Bon appetit and good health!