What is the best way to introduce beets into the baby's diet? Beetroot dishes for a child over the age of one year. Recipes for beetroot salads for children Beetroot salads for children 5 years old

In ancient times, this amazing root crop was used not only as a tasty and healthy food, but also as a blush for the face. Guess what we're talking about today? Of course, it's beets.

The beneficial properties of beets have been valued for a long time.

About good

From time immemorial, this vegetable has been famous for its beneficial properties, which include:

About the bad

However, beetroot can be harmful to health, because it is a vegetable (just like all greens and collard greens), actively collecting amides, nitrates and ammonium salts from the soil. The result of the use of a root crop rich in harmful substances can be a violation of the functioning of the kidneys. This vegetable also has the ability to lower blood pressure. This feature is beneficial for some adults who have problems with cardiovascular disease, but is completely unnecessary for a small child.

Beets can cause some harm to the crumbs that have not yet grown stronger.

Suffering from diathesis

In this case, is it possible for a child to have beets? It is possible and necessary, but portions should be strictly metered not only because of the above negative factors, but also because allergies can happen. Children who have already had problems with diathesis should not introduce this valuable vegetable into complementary foods before a year.

Babies with diathesis will be able to taste beets only after the first year of life.

Now you can try

At what age should we start feeding beets so as not to harm the baby? A vegetable is usually introduced into the diet after the crumbs have met potatoes (before that, the child tries carrots).

The approximate age of the baby is 8-9 months. Allergy sufferers - strictly after a year in minimal quantities and carefully observing the reaction to the product. If the crumbs have constipation with an enviable frequency, then you can start beetroot complementary foods a little earlier than the age indicated by the norm, but not the first course and not until the baby reaches six months.

If you are not very concerned about the introduction of any complementary foods or do not have strong doctor's indications for the use of this particular root crop, then you can wait up to a year with beets. A one-year-old baby is already slightly adapted to adult food, and such a serious and fiber-rich vegetable will perceive much better than an 8-9 month old baby.

The body of grown children takes beets much better.

How to introduce beets into the diet? You need to start with microscopic doses of juice from a boiled vegetable. The best option would be add a few drops of well-cooked beetroot juice to the vegetable puree with whom the baby is already familiar and friendly. Be sure to observe the child's reactions to the new product (changes in stool, signs of allergies). If at least one of them manifests itself, then it is worthwhile to wait a couple of months with beetroot complementary foods. If you decide to start complementary foods with this root crop from 9 months, then it the volume should not exceed 1/3 of the total mass of the dish. By the age of one, a child can eat up to 50 grams of a red vegetable per day (but no more). It is enough to feed the baby beets once a week.

Beets require gradual getting used to yourself.

Only fresh product

Beets are a great addition to cereals: buckwheat, oatmeal and rice. You can cook these cereals in a diluted root vegetable decoction (if you are sure that there are no nitrates) or simply add beetroot puree to an already prepared porridge.

The vegetable should only be fresh or freshly cooked because, when reheated, substances harmful to the baby are formed in it.

Raw vegetable: is it possible?

Beetroot juice (raw) can be given at the same age, but only in a diluted state (either with boiled water or as an additive in other juices). Such measures are taken because the juice has an unpleasant aftertaste and in its pure (concentrated) form irritates the mucous membranes of the stomach and intestines of the crumbs. Beetroot juice in the total amount of drink consumed by the baby should not contain more than 1/3 of the total volume. If possible, then it is better to wait with juice for up to a year because all the substances (and harmful ones too) that are in a vegetable are also present in its juice, only in a more concentrated form than in a boiled root crop.

Undiluted beetroot juice is unpalatable and bad for baby's delicate stomach.

note

• Suffering from any disease of the stomach;
• Has kidney problems
• Prone to diarrhea;
• Suffering from diabetes.

When a child is sick, it is always a tragedy for his parents. And if the baby has alarming symptoms, this is doubly scary. Moms panic if. What to do?

Many babies suffer from lactose intolerance, which greatly complicates the feeding process. What to do if your child has been given a disappointing diagnosis, read on.

Here comes the year

The child's menu after a year, including beets, becomes more diverse:

• stew;
• borscht;
• salads;
• soups.

In each of the listed dishes, the vegetable we are discussing can only be an addition, but by no means the dominant component. Children from one to 7 years old can be given up to 100 grams of root crop per day (provided that the child does not suffer from diarrhea).

Beetroot is a useful component that brings variety to the traditional dishes of the child.

Cook, bake or eat raw?

If we compare the benefits of eating raw and boiled (or baked) vegetables, then, oddly enough, there will be more of it from a thermally processed root crop. During cooking and baking, part of the vitamins is lost, the effect of irritation of the mucous membranes is reduced and nitrates disappear, and fiber remains, all trace elements, pectin (frees the body from bad substances and impurities) and betaine - a substance that slows down the aging process and has a beneficial effect on the activity of the brain and liver. In raw beets, all substances are in an unchanged state, but due to the presence of nitrates and the irritating property of juice, it can cause harm in much larger volumes than its cooked counterpart.

Puree

The simplest beetroot dish for a baby is mashed potatoes. Its recipe is also simple. We will need:

• the vegetable itself;
• water;
• sunflower oil.

Cooking scheme:

1. My vegetable, removing particles of earth, small roots and green tops.
2. Pour in water, bring to a boil and cook for about 10 minutes.

Cooking beets will take a lot of time.

1. We drain the water and fill it with new water.
2. Cook over low heat in a saucepan with a closed lid for about 1.5 hours (depending on the size of the root crop).
3. We dip the finished beets for a few minutes in cold water (to easily remove the peel).
4. Rub the peeled vegetable on a fine grater.

A blender will also do an excellent job of chopping beets.

1. Add a little sunflower oil.
2. Mix and add another 2-3 tablespoons of boiled water or vegetable broth (to dilute the resulting thick puree).

The kid will appreciate it!

1. Mix everything well and offer the baby.

This recipe is suitable for children up to a year.

How much sleep should a newborn baby have? We will talk in detail about the issues of sleeping babies on this page.

Salad

Older kids may like beetroot salad with prunes. The recipe is also very simple.

Ingredients:

• boiled beets (one is enough);
• a few prunes;
• a couple tablespoons of sour cream.

How to cook:

1. We boil the vegetable.
2. Three peeled root crops on a grater.

One small beetroot for a baby will be more than enough.

1. Cut the washed prunes into small pieces and add to the beets.

For beets, you can pick up any ingredient that the child prefers.

1. Mix the salad, season with sour cream and mix again.

You can experiment and add an apple and (or) carrot instead of prunes. The main ingredient of the salad can be raw (if the baby perceives it normally). Some kids like to eat soup with a slice of beets in the bite. Many children like beetroot pancakes - here you should already see what suits your little one more.

Do not be alarmed if, after eating pancakes or salad, the urine or feces of the little man become pink or reddish - this is completely normal.

The Right Vegetable

About what the beets should be. It is best to grow a miracle vegetable in your beds. If you do not have the ability or desire to do this, then you need to know a few points about what ideally purchased beets should be.

1. Do not buy large vegetables - they contain much more harmful substances than small or medium root crops.

Small beet root crops are most useful for a child.

1. Choose vegetables only with a pronounced burgundy color - it indicates the quality of the root crop.
2. Ask the seller (if possible) to cut one of the root crops. If light streaks are visible on the cut, then such a product is not suitable for a child to eat.

Light streaks are a guarantee of quality.

We fight with a cold

With the help of beets, you can. Effective as a raw vegetable, and boiled. For treatment, you need juice, which is instilled into the nasal passages. The child may react painfully to this natural medicine, so the juice must be diluted in half with water (boiled). The juice can be successfully combined with honey or carrots. The solution is instilled 2-3 drops into each nasal passage up to 4 times a day.

Diluted beetroot juice will quickly help with a runny nose.

Pages of life

“How many times I went shopping, I never saw baby food that contained beets. The son suffers from constipation from cereals and mixtures. Today, quite by accident, I stumbled upon "Grandma's Basket". They make beef with beets. Hooray! We tried and, it seems, "hooked" on this dish. Maksimka gobbles up both cheeks. I must say that we are completely artificial. Now my son is 7.5 months old. We'll see if there's a rash tomorrow."

“Mommies, you’ve already gone completely crazy: to poison children with store-bought stuff! There are also a lot of preservatives, and then you have eyes wild with surprise: where did the child suddenly have an allergy? Every baby knows for himself what and when he needs to introduce complementary foods. If everything is correct, then the child smiles and grabs the spoon himself, and if he refuses, it is too early for this food. With beets, everything is very individual! Moms, keep an eye on your kids. Only they will show the right way.”

“I am against store packaging. There you can find anything at all, except for what should be there. Poison - just spit. I cook all the food myself at home. I give my daughter boiled beets and rubbed through a sieve. I cook for about half an hour, after cutting into cubes. As long as she likes it."

Summarizing the information in the article:

• Beets can bring both benefit and harm.
• It must be introduced into the diet very carefully.
• According to indications, you can start complementary foods with vegetables from 6 months.
• With the normal development of the child, his first acquaintance with the root crop occurs closer to 9 months.
• Babies with obvious signs of diathesis can eat beets only after a year.
• A boiled vegetable is healthier than a raw one.
• For a child, you need to carefully choose root crops.
• Beets are a folk-tested remedy for the common cold.

1. With regular use, beets will help strengthen the vascular wall, normalize the work of the hematopoietic system.
2. Improves digestion, prevents.
3. The high content of various vitamins contributes to the improvement of intelligence, general physical development.
4. The high content of iodine and iron contributes to the prevention of diseases of the thyroid gland, blood.
5. Beetroot has an immunomodulatory, antioxidant effect.
6. This root crop is a powerful hepatoprotector that improves the functioning of the biliary system.
7. Contains betaine. Thanks to him, the beets have such a rich red hue.
8. Beetroot dishes are great for children with nervous excitability.

Negative properties of beetroot dishes

• beets contain nitrogenous compounds, which, passing through the kidneys, can disrupt their work. Therefore, you should not get carried away with beets daily;
• high allergenicity of the product;
• lowers blood pressure (negative effect at reduced pressure).

When to start giving beets?

It is better for children with the manifestation of diathesis to start eating beets after a year.

The optimal age when a child can begin to give beetroot puree is 7-8 months.

Beets are one of the last to be introduced among all vegetables. This is due to the fact that it causes allergic reactions more often than others.

Beetroot contains a lot of fiber, it has a laxative effect. This occurs due to increased intestinal peristalsis and accelerated movement of feces.

If the baby is breastfed, then the mother can try the beets herself and see the reaction of the child.

How to introduce beets?

The most optimal way to introduce beets into the baby's diet is to give it in the form of mashed potatoes. It can be consumed both as an independent dish, and as part of complex purees and with the addition of meat. Babies eat especially well homemade mashed potatoes, cabbage and beets.

We introduce gradually, starting with ½ teaspoon.

Always start introducing new foods into your diet in the morning to see if there is an allergic reaction.

1. Beets should be washed.
2. You need to cook it for a long time, about 1.5 hours.
3. The readiness of the beets is determined with a knife. If the knife goes smoothly to the middle of the beets, they are ready.
4. After that, the water must be drained.
5. Pass the cooked root crop through a blender or meat grinder, then grind through a sieve for uniformity.
6. Beetroot puree can be stored in the refrigerator for no more than a day. So there is no need to do too much.

Be sure to add ¼ teaspoon of vegetable or olive oil to the beet puree.

It is better to start introducing beets for a child as part of other vegetables - cauliflower, zucchini. Then, when the baby gets used, you can give it as a separate dish.

By 10-12 months, if the baby has teeth, you can make beetroot salads with sour cream, vinaigrettes. Beetroot salad for children will perfectly complement the lunch with its pleasant taste.

Cooked salad can not be stored in the refrigerator for more than a day, it loses its beneficial properties.

By the year, the baby can consume up to 50 grams of beets, but not more than 2 times a week. Children older than a year can be given up to 100 grams. In vegetable salads, beets should be present up to ¼ of the entire dish.

A boiled root vegetable gives more benefits than raw beet juice. During heat treatment, nitrates are destroyed. So beets are better absorbed in a small body.

This kind of juice should not be given if the child:

• diabetes;
• tendency to loose stools;
• kidney disease;
• gastritis with high acidity.

The allowed age for beetroot juice is 12 months.

Be sure to dilute it with water or other juices. This is due to the fact that beets irritate the lining of the stomach and intestines.

Beets turn urine pink and feces burgundy. Don't be alarmed if you see these changes in the pot.

Dr. Komarovsky E. O .: “Certainly, beets are important in the life of both an adult and a child. Contains a lot of trace elements, vitamins, which are useful to all organs and systems. Also, beets have a pleasant sweet taste, and children are known to love sweets. Buy beets in trusted stores, but rather grow them yourself. ”

The baby does not eat beets

A child cannot be force-fed. This may make him averse to food in general. Try to “hide” beets in cottage cheese casseroles, pancakes, cheesecakes, salads. So the child will not understand the content of beets in the dish.

Children's diet needs to be replenished with new foods and tastes. Do it gradually and correctly. Then your baby will be healthy.

The beneficial properties of beets in the diet of a child can not be overestimated. This root crop is rich in a wide variety of vitamins, including iodine, iron and much more. Beets contain an ideal mineral-salt balance, which allows you to maintain the correct metabolism in the body. Beets also have certain beneficial properties. Firstly, it is, of course, the prevention of constipation. Secondly, not everyone knows, but beetroot affects nervous excitability, due to its diverse composition it has a good sedative effect. Thirdly, the regular presence of beets in the diet helps to strengthen the walls of blood vessels and improves the composition of the blood in general.

Beets, of course, have their downsides. Like all root crops, beets accumulate harmful components if they are in the soil or air. Therefore, when choosing beets for a child, you should give preference to trusted stores, and best of all, of course, if this beet for your baby was grown with love and far from the metropolis and cars by a loving grandmother.

Begin to introduce beets into the diet of the baby should be gradually, gently, starting with half a teaspoon. But, as soon as you make sure that the child has no negative reactions, then this will be the beginning of introducing beetroot dishes into the baby's diet regularly.

It is tentatively considered that the introduction of beets to a child can be started from 10-11 months, but, of course, it is better to consult a pediatrician on this topic who regularly monitors the health and development of your child.

How to cook beets for kids

1. The required number of beets, in a peel, without cutting off the tops and tips, so that it does not lose its color and useful properties, is immersed in cold water. It is desirable that the water covers the beets completely, keep in mind that the beets are cooked for a relatively long time, and some of the water will boil away.
2. Cover the saucepan with a lid and bring to a boil. Make a medium heat and leave the beets to cook under the lid.
3. The cooking time of the beets depends on the size. If the beets are small, then 1 hour is enough, if large, then it is better to leave it to cook for 2 hours.
4. Drain hot water, pour beets with cold water and leave to cool.

Recipes for beetroot salads for a child

Beet and apple salad

• 1 medium apple;
• 1 medium beet;
• 1 tbsp vegetable oil OR sour cream 15%.

Cooking:

We clean the apple from the peel and seeds and three on a fine grater. Then we peel the finished beets and also three on a fine grater. Mix, season with vegetable oil or sour cream (to taste). Bon Appetit.

Salad of beets and prunes

• 1 medium beet;
• 100g prunes;

Cooking:

It is best to brew prunes in boiling water for an hour and a half in advance, so it will become softer and softer. Finely chop the prepared prunes. We clean the beets, three on a fine grater. Add prunes, season to taste with sour cream or vegetable oil.

Salad of beets and prunes and nuts

If the baby already knows how to chew well, then you can add nuts to the recipe. This diversifies the baby's diet with additional trace elements and amino acids.

• 1 medium beet;
• 100g prunes;
• peeled walnuts 50g;
• dressing to taste vegetable oil or sour cream 15%.

Cooking:

It is best to brew prunes in boiling water for an hour and a half in advance, so it will become softer and softer. Finely chop the prepared prunes. We clean the beets, three on a fine grater. Grind nuts with a knife or mortar. Add prunes, season to taste with sour cream or vegetable oil.

Vinaigrette vitamin

For kids after 1.5 years, this recipe is perfect.

• 2 medium beets;
• 1 carrot;
• 1 onion;
• 1 pickled cucumber;
• 2 potatoes;
• 150 g sauerkraut;
• 100 g cranberries;
• 100 g green peas;
• vegetable oil.

Cooking:

Boil carrots, potatoes, beets until tender.

Peel cucumber, onion, potato and carrot and cut into a salad bowl. Separately from the rest of the vegetables, cut the beets and season them with a small amount of vegetable oil. Cranberries, peas, cabbage, add to a salad bowl. Drop the beets last. Season the vinaigrette with vegetable oil and garnish with parsley sprigs.

Bon Appetit!

On the recommendation of pediatricians, vegetable purees are introduced into the menu of babies after 6 months. Boiled beets should appear in the child's diet a little later. This vegetable has a lot of useful properties, but with early or incorrect acquaintance with it, the body of a newborn can be harmed. At what age and in what form should beets be given to the baby? To answer this question, you need to find out how this root crop acts on the child's body.

The benefits of beets for children

The composition of beets includes many vitamins and other chemical elements that are useful to the child. This root crop is perfectly stored throughout the year, so it is especially important in spring and winter, when there is not enough fresh vegetables and fruits. For children, the following useful qualities of this vegetable are of greatest importance:

• high content of fiber, which normalizes stools, increases appetite and maintains a healthy bowel;
• a sufficient amount of vitamins A, C, E, K, folic acid, calcium, magnesium, potassium, without which the normal development of a child of any age is impossible;
• the presence of antioxidants that reduce the risk of developing cardiovascular diseases;
• the ability to stimulate the production of red blood cells due to the high concentration of iron in the composition, which is very important for the development of the brain of children, especially the first year of life;
• the content of betaine - a plant compound that protects the children's liver;
• the presence of pectin acids acts as a laxative for babies suffering from constipation.

What is harmful beets for babies?

Despite all the useful properties of the root crop, it is impossible to give it to a child as the first vegetable complementary foods. Beets can have harmful effects on a newborn:

• it has the ability to accumulate nitrates absorbed in large quantities from the soil, with which the child's body can easily be poisoned;
• the root crop itself and its juice often cause allergies in children;
• excessive consumption of beets can cause diarrhea in the baby.

However, the harm of this vegetable can be minimized if you follow simple rules. The product must be given to the baby only in the amount recommended by doctors for his age. It is best to include beets from your own garden in your child's diet. If this is not possible, you should choose small maroon roots without light veins on the cut. These signs indicate that the vegetable contains a minimum amount of nitrates. You should know that newborns are given only heat-treated beets.

Harmful for babies and freshly squeezed beetroot juice. This drink is very useful for adults, but it is not suitable for children's food. Beetroot juice contains a lot of fruit acids, which irritate the delicate lining of the stomach and intestines of a newborn. In addition, the juice is not subjected to heat treatment, so it contains a lot of nitrates. After a year, with a tendency to constipation, pediatricians recommend giving up to 60 ml of such a drink per day to a baby, be sure to dilute it with water.

Suitable age for beetroot feeding

From what month can you feed your baby with beets? Most pediatricians recommend giving this root vegetable to babies after they reach 8 months. First, boiled beets in the form of mashed potatoes are included in the child's menu. The first serving should not exceed half a teaspoon. It is better to give beets to a child in the morning, in order to easily track the reaction of his body to a new product. With normal tolerance of the vegetable, the portion can be increased daily by ½ teaspoon, gradually bringing the total volume to 5 teaspoons per day. If the baby is not prone to constipation, it is enough to feed him beetroot puree twice a week.

For a child who has had problems with stools (constipation) since birth, the doctor may prescribe beetroot complementary foods from the age of 5 months. To achieve a laxative effect for a newborn in six months, 1 teaspoon of puree is enough. In agreement with the pediatrician, for the same purposes, beet juice can be given to the baby. A child with a tendency to allergies or suffering from intestinal colic should not be given beetroot and juice from it for at least 12 months.

In what form should beets be introduced into the children's diet?

Raw root vegetables contain more vitamins, but only boiled beets are suitable for feeding babies. A thermally unprocessed vegetable has a strong irritant effect and often causes allergies. When beets are boiled, some of the vitamins are destroyed, but the amount of fruit acids that adversely affect the children's digestive system also decreases. In addition, during the cooking process, almost all nitrates pass into beetroot broth. The most useful elements for children: fiber, pectin, betaine, iron, magnesium and some others are preserved.

How to cook beets for a child? It is necessary to lower a small root crop into boiling water, after cutting off its upper part, where the largest amount of nitrates accumulates. You don’t need to add salt: firstly, the vegetable will cook longer in salt water, and secondly, it is not recommended to add salt to food for children of the first year of life. When 40 minutes have passed, remove the beets with a slotted spoon and place them in ice water for 20 minutes. Thanks to this trick, the root crop will become soft even after a short boil.

You can not feed the child only beetroot puree. Boiled beets should make up no more than 30% of the total volume of the dish. You can mix it with other vegetables: zucchini, potatoes, cabbage, pumpkin. By 12 months, a child should receive no more than 12 teaspoons of beets per day.

After a year, the baby can be offered different dishes based on beets. Children like vinaigrette, beetroot soup, casserole, stew, beetroot salad, beetroot fritters. It is better to include boiled or steamed dishes in the child's diet. When the baby is 12 months old, he can also receive beetroot juice in moderation. Advice

If you are concerned about your child's reaction to these foods, consult your pediatrician.