Sewerage and drainpipes portal / Cesspool / How to cook a protein omelet in the oven. Steamed Diet Protein Omelet: Best Recipes

How to cook a protein omelet in the oven. Steamed Diet Protein Omelet: Best Recipes

30.09.2020

Something similar to the first omelet appeared in ancient Rome. The Romans mixed eggs with milk and honey and then fried them. However, the word "omelet" is of French origin. The French made it from eggs, ginger and herbs. Other nations have this dish as well. In Spain it is called "tortilla" and is made from eggs, potatoes and onions. In Italy - "fritatta". For the filling, Italians usually use meat, vegetables and cheese. For a long time in Russia they have been preparing "fighter". To prepare this dish, eggs were mixed with caviar.

Each country had its own recipe for making an omelet. Therefore, it is not possible to answer exactly who invented it. Wherever this dish was invented, it is ideal for children, pregnant women, athletes, as well as those who follow the No. 5 diet. Is it possible to eat an omelet with pancreatitis.

Diet number 5

This diet is prescribed in order to improve bile secretion, normalize the function of the liver and gallbladder. Diet # 5 involves eating the usual amount of protein and carbohydrates, but the consumption of fat should be reduced.

You need to eat five times a day, the portions should be small. Food should be warm, hot and cold foods are best avoided. We must give up frying, dishes must be steamed, baked or boiled. In addition, you can not eat spicy, fatty, smoked foods. Unprocessed vegetables and fruits overload the gastrointestinal tract, so their consumption should be reduced.

Can't eat while dieting:

fresh bread;
canned food;
legumes;
fatty meat and fish;
chocolate and ice cream;
meat broths;
raw vegetables and fruits;
carbonated drinks.

You can use:

vegetable and milk soups. Better wiped;
dried bread;
cereals, except millet;
low-fat dairy products;
processed vegetables and fruits;
lean meat;
eggs without yolk.

Eggs are best consumed as a protein omelet. You can cook it in different ways, but the most airy and healthy one is steamed. Here are the protein omelet recipes.

Classic steamed recipe (in a double boiler) as in the photo

How to make a healthy steamed dish. Steamed dishes are the healthiest. The products are not exposed to too high temperatures, so they retain a lot of vitamins and trace elements. Steam treatment prevents the formation of carcinogens that are harmful to health. In addition, these dishes are low in calories, since you do not need to add oil to them during cooking.

This is a simple recipe for a protein omelet for diet number 5. Scrambled eggs are best cooked in a double boiler. Be sure to take a fresh egg. It's easy to check its quality. Dip it in the water: a fresh egg will lie on its side at the bottom of the bowl. If it stands upright in the water or floats, then this product is no longer the first freshness.

You will need:

egg - 2 pieces;
butter - 1 teaspoon;
milk - 120 g;
salt.

Preparation

Separate the whites from the yolks. If you are unable to separate the whites, first gently break the egg into a plate and then spoon the yolk from there with a spoon.
Add some salt and milk to the proteins.
Whisk well with a fork or blender.
Pour the mixture into a container and place in a double boiler.
The dish will be ready in ten minutes.

You can cook this dish without a steamer. Pour water into a large skillet and place a small skillet with egg mixture on top and close the lid on top. Cook over low heat. You will get the same omelet as in a double boiler.

This dish contains only the main ingredients - eggs and milk. However, you can change the recipe for the protein steamed omelet to your liking by adding herbs or vegetables. Bell peppers, cabbage, zucchini, green peas, spinach, celery, dill, parsley, basil, cilantro are suitable. Choose the ingredients to your liking and add to the omelet. However, do not forget that you can only use those vegetables that are allowed in the diet.

Multicooker omelet recipes

With chicken fillet

Steamed protein omelet in a slow cooker can be cooked not only with vegetables. You can add chicken or other meat, cheese, sour cream, seafood. Today we will prepare this dish with chicken fillet and bell pepper. Lean chicken is great for your diet, but if you don't like chicken, go for any other lean meat. For example, rabbit, beef, veal, horse meat. This meat contains a minimum of fat.

You will need:

eggs - 6 pieces;
milk - 150 ml;
butter - 1 tablespoon;
bulgarian green pepper - ½ piece;
chicken fillet - 200 g;
greens, salt.

Preparation

Cut the chicken fillet into small pieces.
Cut the green peppers into strips. If you don't like long strips, you can cut the peppers into small cubes.
Separate the whites from the yolks. Whisk them with milk and salt.
Grease a bowl of a multicooker with oil and put the chicken fillet there. Spread it evenly over the entire bowl.
Add herbs and bell peppers to the egg mixture, stir.
Pour the mixture into the bowl and close the lid of the multicooker.
After 15 minutes, the protein omelet in the slow cooker will be ready.

If you want to do without oil, you can skip greasing the multicooker bowl. When serving, you can decorate the dish with herbs.

With zucchini

Zucchini is a dietary and healthy vegetable. It has a beneficial effect on the gastrointestinal tract and strengthens the heart muscle. In addition, this vegetable can be used with diet number 5. And here is a recipe for protein steam omelet with zucchini, which will be a great breakfast.

You will need:

eggs - 3 pieces;
milk - 120 ml;
zucchini - 200 g;
salt, oil, herbs.

Preparation

Grate the zucchini on a coarse grater. If you don't like zucchini, grate them on a fine grater. Then you will not feel the taste of a vegetable, but your body will receive benefits.
Separate the whites from the yolks and beat.
Add milk, salt, finely chopped herbs to the proteins and beat again.
Add the courgettes to the egg mixture and stir.
Pour the mixture into a bowl.
Cook the omelet for 15-20 minutes.

A steamed protein omelet in a slow cooker turns out to be very lush and beautiful, and it takes very little time to cook it.

Omelet with broccoli in the oven

How to cook protein steam omelet in the oven? We offer a broccoli recipe. This cabbage contains many vitamins and minerals. Broccoli fights cancer, strengthens blood vessels, removes toxins, and strengthens the immune system. Therefore, an omelet with such a vegetable will be very useful.

You will need:

eggs - 3 pieces;
flour - 3 teaspoons;
broccoli - 4 inflorescences;
sour cream - 2 tablespoons;
salt, oil.

Preparation

Boil broccoli inflorescences in salted water for two minutes.
Separate the whites from the yolks and whisk.
Add sour cream, salt, flour and beat well again.
Grease muffin cups and add broccoli.
Pour the egg mixture.
Put the tins in the oven and bake the omelet for twenty minutes at 190 ° C.

This dish will look very nice because of the bright green broccoli flowers. You can also cook such an omelet in the oven from only one protein, as in the recipe for a multicooker.

Omelet recipes - a great variety. You can constantly experiment with the ingredients and choose exactly what you like. And at the same time, the dish will always only benefit your body. In addition, if you are watching your weight, you have nothing to fear, because the calorie content of this dish without additives is only 118 kcal per 100 g. Vegetable ingredients will not add too many calories. Therefore, you can safely use this healthy dish and not be afraid to get better!

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

28 Mar 2017

Content

Once you learn how to make a dietary omelet, you will always be provided with a delicious, low-calorie breakfast based on eggs. The dish is very healthy for the body, it is nutritious and satisfies well. Knowing different cooking recipes, you can daily delight your family with a new performance of the usual omelet. Read on for how you can make this mouth-watering dietary meal.

Is it possible to eat an omelet on a diet

Women who seek to lose weight and carefully monitor their figure are often not sure about whether they can include egg dishes in their menu. To get an answer to this question, you need to understand the composition of the product. Eggs are composed of proteins and fats, a small amount of carbohydrates, water. The calorie content of one medium-sized piece is 157 kcal. Egg white contains a minimum amount of fats and carbohydrates, there is no cholesterol and other substances that the yolk is so rich in.

It is allowed to eat omelet on the diet, especially if it is protein. The dish is suitable for any meal, including evening meals. A prerequisite for cooking is the correct choice of heat treatment method. Omelets are steamed, in a slow cooker and microwave oven, baked. Frying in a pan is not too much like it. It is advisable to add a minimum amount of oil or do without it at all.

What is a Diet Omelet

This is the name of a dish made from eggs or only proteins, water or skim milk. The Diet Omelet is a low-calorie meal that can be used for breakfast or a full lunch or dinner. Ideally, it should be steamed, in a slow cooker or oven, use a minimum amount of fats. Depending on the recipe, vegetables, fruits, cheese, and other products can be added to the dietary dish. The main condition is that they are low in calories.

How to make a diet omelet

There is absolutely nothing complicated in the process. First, the food is prepared. To prepare a dietary omelet, eggs are beaten with a fork, whisk or mixer with milk or water, salt until smooth. It is poured into a baking dish or frying pan. There are also methods of processing in a multicooker and steam. Remember a few secrets for a successful diet meal:

Try to add less or eliminate oil.
Salt the low-calorie omelet just before you turn it off and add just a little.
Do not put mayonnaise, fatty sour cream. If you want to make it really dietary, use nothing but light, healthy vegetables and greens.
Avoid recipes with flour and semolina. You can replace these ingredients with a small amount of potato starch.
If you're making scrambled eggs for dinner, don't use yolks.
The more thoroughly you beat the whites, the more magnificent the dish will turn out. If you do it badly, it will look like a pancake.
Make an omelette in the morning, cut into portions, put one in a container and take with you to work. You will be provided with a healthy and nutritious snack.

Diet steamed protein omelet

Cooking time: 10-12 minutes
Servings Per Container: 2 Persons.
Calorie content: 296 kcal.
Purpose: diet.
Kitchen: home.

The taste of a protein omelet for a couple of dietary ones will really appeal to kids. In consistency, it comes out just amazing: porous, airy. The number of calories in this dish is minimal, so even on the strictest diet, you can safely afford a portion or two. Write down in your recipe book how to steam an omelette. You will definitely love this wonderful light meal.

Ingredients:

eggs - 4 pcs.;
salt - a couple of pinches;
sour cream - 2 tbsp. l .;
butter - 20 g;
minimum fat milk - 125 ml.

Cooking method:

Cover the egg whites before making the steam omelet.
Season them with salt, pour in the milk and whisk well to create a fluffy white cap.
Gently add sour cream without ceasing to interfere.
Boil water, prepare dishes for a steam bath.
Grease a mold or bowl suitable for scrambled eggs with butter, pour in the mass.
Put the workpiece in the bath and cook for 5-7 minutes.
Serve a diet meal garnished with chopped parsley. Optionally add the spices you like.

Protein omelet in the microwave

Cooking time: 25 min.
Servings Per Container: 1 person.
Calorie content: 276 kcal.
Purpose: diet.
Kitchen: home.
Complexity of preparation: easy.

The option of a protein omelet in the microwave will really appeal to people who prefer quick and healthy food. It's very easy to do. Due to the presence of tomatoes in the recipe, the scrambled eggs are incredibly tasty, with a slight sourness. Serving such a dietary omelet should certainly be hot, garnished with fresh herbs. The recipe contains hard cheese. You can take any, but it's better to find Parmesan.

Ingredients:

egg whites - 4 pcs.;
cheese - 50 g;
milk - 75 ml;
tomato - 1 small;
salt, dill.

Cooking method:

Whisk the whites well, adding milk a little.
Scald the tomato with boiling water and remove the skin from it. Cut into small cubes or slices.
Chop a few sprigs of dill.
Add tomato and herbs to well-beaten egg mixture. Salt lightly.
Grate the cheese coarsely.
Put the protein mixture in the microwave on medium power for 6-8 minutes.
Sprinkle grated cheese on the dish before serving.

Protein omelet in the oven

Cooking time: 45 min.
Servings Per Container: 4 Persons.
Calorie content: 465 kcal.
Purpose: diet.
Cuisine: Italian.

Protein omelet in the oven is a dietary dish. It is quite worthy of a place even on a festive table, because it looks simply amazing. A lot of fresh vegetables are added to it, so scrambled eggs are a real source of vitamins. If you want to make your diet not exhausting, but varied, read what kind of omelet to make for weight loss dinner.

Ingredients:

green peas (frozen) - 0.2 kg;
eggs - 12 pcs.;
brussels sprouts - 260 g;
salt - 4 pinches;
white onion - 1 pc.;
parsley - a small bunch;
ground black pepper - 2 pinches;
olive oil - 4 tablespoons l .;
bell pepper - 2 pcs.;
milk - 0.4 l.

Cooking method:

Wash all vegetables, pat dry with napkins. Cut the cabbage into halves, the onion into thin quarter rings, and the pepper into strips.
Heat some vegetable oil in a skillet. Saute the onions to soften. After a couple of minutes, add the peas. Simmer for 5 minutes, covered.
Top with Brussels sprouts. Mix and cook for another 5 minutes.
Whisk the whites with salt, gradually adding milk, and pepper at the end.
Put chopped greens in the egg and milk mass.
Transfer all vegetables to a mold. Pour in the milk and egg mixture.
Place in an oven heated to 190 degrees. Cook for 25 minutes.

Diet omelette in a slow cooker

Cooking time: 35 min.
Servings Per Container: 1 person.
Calorie content: 195 kcal.
Cuisine: French.
Complexity of preparation: medium.

Having prepared a dietary omelet in a multicooker, you will provide yourself with a hearty and healthy breakfast. This dish is delicious, it looks incredibly appetizing. In a slow cooker, the egg mixture rises perfectly, becomes fluffy and tall. According to the recipe, it is suggested to put tomatoes in a diet dish, but if you are not a fan of them, you can use bell peppers or zucchini rings.

Ingredients:

eggs - 3 pcs.;
pepper, salt;
milk - 45 ml;
butter - 1 tsp;
tomatoes - 1 medium;
basil - 30 g;
feta cheese - 30 g.

Cooking method:

Lubricate the multican with oil.
Wash the tomato, dry it and cut it into small cubes. Place in a multicooker bowl. Chill with chopped basil.
Turn on the "Fry" mode and cook vegetables with herbs for 7-10 minutes with the lid open.
Beat the eggs thoroughly, gradually adding milk to them. Pour the mixture over the vegetables and stir.
Season with salt and pepper. Pour in grated cheese (you can break the cheese with your hands).
Set the Bake to 20 minutes. After the beep, remove the food by turning it over using a large flat plate. Serve hot, garnished with fresh herbs.

Omelet without butter

Cooking time: 20 min.
Servings Per Container: 2 Persons.
Calorie content: 315 kcal.
Purpose: diet, breakfast.
Kitchen: home.
Complexity of preparation: easy.

If you have a non-stick skillet at home, you can make a great omelette without oil. It turns out amazingly tasty, does not contain fats, which all losing weight people are so afraid of. If you want to diversify the recipe, you can add low-fat cheese, vegetables that you like to your diet dish. These scrambled eggs can be served both for breakfast and dinner.

Ingredients:

egg whites - 6 pcs.;
milk - 4 tbsp. l .;
salt pepper;
soda - a pinch.

Cooking method:

Whisk the whites well with a little salt. Add milk gradually over a tablespoon.
Add soda to the mass. Season with salt and pepper. Whisk well again.
Place a clean non-stick skillet over medium heat.
Pour the egg mixture over it and immediately cover with a lid.
After a while, reduce heat to low. Do not open the cover.
Cook for 10-12 minutes. Serve sprinkled with chopped parsley.

Omelette recipe in a frying pan

Cooking time: 35 min.
Servings Per Container: 4 Persons.
Calorie content: 612 kcal.
Purpose: diet, breakfast.
Cuisine: European.
Complexity of preparation: medium.

The original recipe for a dietary omelet in a pan is worth taking note of for all adherents of a healthy, low-calorie meal. This dish is ideal for a diet breakfast or lunch. The composition contains vegetables: onions, blue ones, cherry tomatoes, bell peppers. If you do not use something from this list, you can exclude or replace. For example, when making a dish for a child, add only tomatoes and that's it.

Ingredients:

egg whites - 16 pcs. (or 8 whole eggs);
pepper, salt;
spinach - 200 g;
yalta onion - 2 pcs.;
cherry tomatoes - 8 pcs.;
bulgarian pepper - 2 pcs.;
eggplant - 2 pcs.

Cooking method:

Rinse all vegetables with cold water and pat dry. Peel them and cut them all into the same small cubes.
Chop the spinach.
Divide the vegetable mixture into two equal halves. Fry one of them for a couple of minutes in a dry skillet.
Whisk the whites into a lush foam with salt. Pepper, you can add whatever seasonings you like.
Pour the protein foam into the fried vegetables and cover immediately.
Cook over low heat. When the mass grasps on top, carefully lay out the other half of the vegetables.
Close and cook for a couple more minutes.
Serve in portions or roll up.

Vegetable omelet

Cooking time: 25 min.
Servings Per Container: 2 Persons.
Calorie content: 427 kcal.
Purpose: diet, breakfast.
Cuisine: Greek.
Complexity of preparation: medium.

Having breakfast with a vegetable dietary omelet, you will get a charge of vivacity and good mood for the whole next day. It is very lush, mouth-watering and will appeal to all people who love light but tasty food. Such scrambled eggs are made in the oven, and not in a frying pan, therefore it contains a minimum amount of calories. You can add any spices to a dietary dish, the main thing is not to clog the taste of fresh vegetables.

Ingredients:

milk - 1 glass;
salt, seasonings, pepper;
eggs - 4 pcs.;
hard cheese - 200 g;
carrots - 2 pcs.;
zucchini - 0.4 kg;
bulgarian pepper - 2 pcs.;
leeks - 1 stalk;
broccoli - 0.4 kg.

Cooking method:

Wash vegetables, pat dry. Peel carrots, zucchini, peppers from seeds. Cut all vegetables into small cubes of the same size.
Place a dry skillet over the fire. When it warms up, fry the carrots, zucchini, peppers and leeks without oil in their own juice for 5 minutes.
Add broccoli. Pour in a little water, simmer for five minutes.
Transfer vegetables to a baking dish.
Beat eggs with salt. Add milk gradually. When the mass becomes fluffy, pepper it, add seasoning.
Pour the egg mixture into the pan with the vegetables.
Preheat oven to 190 degrees. Put a diet dish in it and cook for a quarter of an hour. Sprinkle with coarse grated cheese a couple of minutes before turning off.

Omelet with cottage cheese

Cooking time: half an hour.
Servings Per Container: 2 Persons.
Calorie content: 296 kcal.
Purpose: diet, breakfast.
Kitchen: home.
Complexity of preparation: easy.

A dietary omelet with cottage cheese can even be included in a children's diet, because it is prepared from products that are extremely useful for the body. It is fried in a skillet with olive oil, but if yours has a non-stick layer, then you don't need to grease it at all. Serve this dish hot, with a slice of whole grain bread and a cup of aromatic herbal tea.

Ingredients:

egg whites - 6 pcs.;
salt, spices;
fat-free cottage cheese - 0.4 kg;
olive oil - 1 tsp;
dill and parsley - half a bunch;
green onions - 10 feathers.

Cooking method:

Wash and dry greens and onions.
Rub the whites into a fluffy foam with a little salt. You can do this with a fork, but it is more convenient to use a whisk or mixer. Add cottage cheese. Season.
Chop the green onion and mix with the egg-curd mass.
Heat the skillet. Brush it with a little olive oil.
Pour the curd and egg mass into the pan, immediately cover with a lid.
Cook on low heat for 10 minutes. Remove from heat. Keep it covered for a couple of minutes.
Serve the diet meal on a portioned platter sprinkled with chopped herbs.

Omelet in a package

Cooking time: 45 min.
Servings Per Container: 1 person.
Calorie content: 168 kcal.
Purpose: diet, breakfast.
Kitchen: home.
Complexity of preparation: medium.

You can make an interesting dietary omelette in a package not only at home, but also “in the field”. It can be easily prepared if you have a pot and a fire. Scrambled eggs come out airy, in the literal sense of the word, it melts in your mouth. For the cooking process, you will need to use clean, dense plastic bags, on which there is not a single damage, otherwise the egg mass will simply flow into the water.

Ingredients:

eggs - 6 pcs.;
salt;
milk - two-thirds of a glass;
dutch cheese - 0.2 kg;
pepper, salt.

Cooking method:

Pour a little more than half the water into a large saucepan and place on the stove to boil.
Beat eggs with salt. When the mass becomes fluffy and covered with a frothy head, start pouring in the milk little by little.
Grate the cheese finely. Add to the egg mass, mix. Season with salt and pepper.
Place two bags on a deep plate or cup to form a pouch. Pour in the egg and cheese mixture.
Gently gather the edges of the bags, tie them with a rubber band or just a knot.
Place the workpiece in boiling water and cook for 20-30 minutes.

Video: How to make a steam omelet

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment, based on the individual characteristics of a particular patient.

How to know that someone is jealous of you: 10 signs of envy in a loved one

Protein omelet is one of the main dishes in a healthy diet. The omelet is popular among those who monitor their health and figure, as well as people who are professionally involved in sports.

This dish is universal - you can make an omelet with any fillings: herbs, vegetables, cheese, cottage cheese, bran or oatmeal, and then you won't get bored with such a breakfast.

Eggs are one of the most nutritious foods and a source of biologically active components. They contain complete protein and essential amino acids. In addition, it is a source of vitamins A, B and B6, D and E, as well as useful substances: potassium, phosphorus, iron, copper and calcium. All these substances are absorbed completely - this is what distinguishes eggs from any other food.

100 grams of eggs contain 9 grams of protein, 3.5 grams of fat, and 1.7 grams of carbohydrates. The calorie content is 73.2 Kcal.

Protein omelette - cooking principles

The classic protein omelet is based on milk and eggs.

The first step is to rinse the egg, and then, by breaking it, separate the white from the yolk. There are several ways to separate the protein from the yolk:

Split the egg in the middle (by eye) and transfer the yolk from one shell to another (by hooking it with the edge of the shell). Pour the protein into the prepared cup.
You can use a funnel made of thick paper to separate the protein from the yolk. You need to insert a funnel into a glass and break an egg into it - the yolk will remain inside it, and the white will flow out.
You can use a special yolk separator - you can buy it at the store.

An omelet can be prepared in a variety of ways: in the oven, in a skillet, in a slow cooker or double boiler. But it should be borne in mind that a dish cooked in a pan is less useful and more high in calories.

Recipe 1. Protein dietary omelet with herbs

If among your goals is to tone the figure and lose extra pounds, then such an omelet will be an excellent breakfast option. It is better to cook it in a multicooker or double boiler (not in a pan). Preparing the dish is elementary, while healthy and low-calorie.

For a dietary omelet, we need:

Eggs - 3 pieces
Milk (low fat) - 1 glass
Greens (parsley, dill, lettuce) - 1-2 tablespoons
Salt, pepper, spices - to taste

How to cook:

Separate the whites from the yolks. Add milk to the proteins and beat until foamy.
Salt, pepper to your liking and beat again.
Cut the greens and add them to the omelet mixture, mix.
We grease the dishes in which we will cook the omelet with oil and pour in the whipped mixture.
Cooking an omelet in a multicooker or double boiler for 10 minutes.

Our omelet is ready, have a nice breakfast!

Recipe 2. Protein omelet with cottage cheese and tomatoes

What to add to an omelet to make it not only tastier, but also healthier? Add low-fat cottage cheese and tomatoes to it. You can add both regular large tomatoes and cherry tomatoes. It turns out to be a wonderful hearty breakfast.

We need:

Eggs - 2 pieces
Fat-free cottage cheese - 100 grams
Tomatoes - 1 medium or 4 cherry tomatoes
Greens to taste
Olive or butter oil - grease the bottom of the dish
Salt, pepper and seasonings to taste

Cooking a protein omelet with cottage cheese and tomatoes:

Pour the whites separated from the yolks into a bowl, salt and pepper to taste, beat well.
Add soft cottage cheese to the proteins and mix well.
Lubricate the bottom of the dishes in which you will cook with olive oil and heat it up.
Put the tomatoes in a slow cooker, double boiler or frying pan and fry them for 1-2 minutes, pour the omelette-curd mass on top.
Close the lid and cook for 8-10 minutes. At the end of cooking, you can sprinkle the omelet with cheese.

Recipe 3. Protein omelet with cheese

One of the most delicious options for making an omelet is with the addition of cheese. You can take any cheese to your taste. It can be hard or semi-hard, salty or slightly salty - it all depends on your preference.

Ingredients for Protein Cheese Omelet:

Eggs - 2 pieces
Cheese (of your choice) - 30-40 grams
Milk - 1/3 cup
Olive or butter oil - grease the bottom of the dish
Salt, pepper and spices to taste.

Cooking method:

Grate a piece of cheese on a fine grater.
Salt the egg whites, add pepper and a little seasoning, beat with a whisk.
Pour in milk, mix the omelet base again.
Grease the bottom of a skillet with oil and heat over medium heat.
Pour the protein-milk mixture into the pan, sprinkle with cheese crumbs on top.
Place the lid on the omelet and cook, reducing heat to low, for seven to ten minutes.

Recipe 4. Protein omelet with chicken in a slow cooker

Another option for a dietary and at the same time nutritious protein omelet. Such a breakfast will give you strength and energy, and also will not let you get hungry until lunchtime. This omelet recipe is especially relevant for those who play sports - protein is useful for building muscle.

It is not necessary to use chicken breast (breast meat is quite dry), you can use the softer part, then the omelet will turn out to be soft and airy.

To prepare 2 servings of chicken omelette we need:

Egg whites - 6 pieces
Milk - 1/2 cup
Boiled chicken meat - 200 grams
Bulgarian pepper - 1/2 piece
Butter - 1 tsp
Salt, pepper to taste

Preparation:

Boil the chicken and cut it into small pieces.
We clean the bell pepper from seeds and pulp, cut into thin strips.
Separate the yolks from the whites. Pour the proteins into a cup, add milk to them, salt and beat thoroughly.
Put chopped bell pepper into the resulting mixture.
Lubricate the multicooker bowl with butter and put the chicken pieces into it, then pour the omelet mixture on top.
We close the lid and cook the omelet in baking or multi-cook mode for 15 minutes.

Recipe 5. Sweet protein omelet with jam in the oven

If you have a sweet tooth or are looking for an omelet recipe that kids might like, then try making a sweet omelet. The dish will turn out not only healthy, but also with a pleasant sweet taste, while, even with a small amount of jam, this dish easily fits into the framework of proper nutrition. You can add dried apricot pieces to this omelet. This omelet goes well with tea and a cup of strong coffee.

Ingredients for a sweet omelet:

Egg whites - 4 pcs.
Butter - 1 tsp
Apricot or strawberry jam - 1/2 cup
Sugar (preferably cane sugar) - 1-2 tablespoons

Preparation:

Separate the whites from the yolks and beat the whites vigorously with a mixer until foam appears.
Add sugar and jam to the proteins (you can choose any to your taste).
Take a small omelette dish (silicone or glass) and grease it with butter.
We spread the omelet-jam mass in the form and put in the oven, preheated to 180 degrees for 20-25 minutes.
At the end of the cooking time, take out the form and divide the omelet into parts.
You can serve the dish with fruit yogurt, fruit, such an omelet is combined with warm milk, tea or coffee.

Recipe 6. Protein omelet with corn in a double boiler or slow cooker

A light and delicious corn omelet is a healthy dish that can be prepared in a double or slow cooker. The dish is low-fat and perfect for those on a healthy diet. When preparing such a breakfast, you don't have to worry about extra pounds.

For an omelet with corn you need:

Egg whites - 2 pieces
Milk - 100 ml
Flour - 1 tablespoon
Canned corn - 3-5 tablespoons
Salt, pepper to taste
Greens

How to cook:

If you are cooking in a double boiler, choose an omelet dish (for example, silicone) and brush it with butter. If you cook in a slow cooker, grease the bottom of the bowl with butter.
After we separate the whites from the yolks, beat the whites, then add milk, salt and add a spoonful of flour. We mix.
Pour the mass into a mold or into a multicooker bowl. First pour the corn into a colander, when the liquid drains, add it to the omelet mass.
Cooking an omelet in a double boiler for 20-25 minutes, in a slow cooker for 15 minutes.
When serving, decorate with fresh herbs, serve with vegetables and lettuce leaves.

The yolks remaining during the preparation of the omelet can be poured into a plastic container and frozen - they will not deteriorate and will not lose their nutritional properties. Once thawed, they can be used for various sauces or for dough.
Instead of part of the milk, you can add sour cream - then the omelet will get a more delicate consistency.
A protein scrambled eggs are combined with completely different ingredients - so you can add pieces of vegetables, herbs, fruits or dried fruits.

chicken egg whites - 3 pieces,
milk - 50 ml (1 stack),
salt - to your taste,
butter - 5 g (for greasing the mold),
sour cream - a little less than a dessert spoon.

1. In the eggs, separate the whites and yolks. Pour the proteins directly into the bowl in which you will knead the omelet mixture. Since we don't need yolks here at all, you can use them at your discretion (add to the cutlet mince or use to make various sauces).

2. Pour milk over the proteins.

3. Season with salt and whisk with a whisk.

4. Grease a small mold inside with butter (I cooked a protein omelet in a ceramic cocotte maker), pour over the whipped egg whites, put sour cream on top.

5. Place the mold in an oven preheated to 180 degrees. Bake for 20 minutes.

6. Serve such a baked protein omelet right in the mold. If you serve it on plates, then preheat them in the oven or in the microwave, the dishes should be warm, because the omelet cools very quickly.

And I also want to tell you how to cook a protein omelet in boiling water for a diet. The method is also very interesting. I cooked such an omelet for myself before the operation, since I had severe seizures from any food, the bilious refused to work at all.

Cooking an omelette in a bag in boiling water:

1. In the same way as in the first option, beat the egg whites with milk. But, if seizures occur, then whisk with water. Salt, in such cases, is also not added.

2. Now take a regular food grade plastic bag and pour the mixture into it. Tie up, leaving space in the bag, as the omelet will increase in volume during cooking.

3. Dip the bag into a saucepan with boiling water, cook for 15-20 minutes.

4. Remove the bag from the pan and open it slightly so that excess steam comes out, and the omelet itself has cooled down a little, put it on a plate and you can eat.

Tips:

- you can cook a protein omelet not only in the oven and hot water, but also in the microwave, in a frying pan, in a slow cooker;

- you can add finely chopped parsley, basil, spinach, dill, cilantro to the omelet mixture according to your taste;

- lovers of hot and hot can make such an omelet with the addition of a mixture of allspice;

- a dietary protein omelet can even decorate a romantic dinner, add finely chopped red bell peppers and green onions to it before baking. The dish turns out to be not only tasty and healthy, but also amazingly beautiful and bright;

To make the classic protein omelet, you only need two ingredients: eggs and milk. Before breaking the shell, the egg should be thoroughly washed to remove chicken droppings, dirt and feathers. It is very important to avoid poisoning and intestinal infections.

You can separate the proteins with a special device, but it is easy to do this with the help of a shell. The finished proteins are mixed with milk in the same way as for a regular omelet.

You can cook an omelet from proteins in a frying pan, in the oven, in a double boiler, multicooker and even an airfryer. Frying increases the calorie content of the dish and makes it less useful.

Diet omelet recipe

You don't need to use a double boiler to make an omelet. If you want a more pronounced taste and save some time at the same time, try frying or baking eggs in the oven. To make the dish also healthy, we will add spinach to it. You can also use other herbs of your choice.

Ingredients:

5 eggs;
Milk - 30 ml;
Vegetable oil - 15 ml;
Fresh spinach - 70 g.

How to Quickly Make a Protein Omelet

Separate the whites and yolks. From the latter, you can cook an eggnog or freeze them for a while. Pour the whites into a deep container, combine with milk and salt. Whisk the mixture thoroughly.

Wash the spinach leaves, let them dry. Chop very finely, pour into a bowl with the whipped egg whites. Continue stirring to prevent foam from settling.

Heat oil in a skillet. Pour the egg mixture over it, reduce heat.

Fry the omelet for a couple of minutes, covered, then turn it over. After another two minutes, you can remove the dish from the heat. Serve immediately after cooking.

If you prefer a healthy diet, combine a protein omelet with buckwheat. With these two meals, you can get the amino acids you need in just one meal. To replenish your vitamin supply, add fresh vegetables, lettuce and greens to eggs and cereals.

Seafood lovers will appreciate this dish. You can add not only shrimp to it, but also other sea reptiles. Leeks add spice to the omelet and are also very healthy.

4 squirrels;
Leeks - 100 g;
Peeled shrimps - 300 g;
Water - 100 ml;
Olive oil, white pepper.

Step by step recipe

Beat the eggs with a fork. Gradually add water to them, do not forget to salt and pepper.

Rinse the onion. Cut the stem into half rings, also chop part of the green feather.

Heat oil in a skillet. Saute the onions for about a minute.

Pour the shrimp into a frying pan, mix with the leek. Simmer everything together for a couple of minutes. If using frozen seafood, keep it on the fire a little longer.

Pour the whipped egg whites over the shrimp. Fry the resulting mixture, stirring constantly. A lot of liquid will come out during cooking, but this shouldn't scare you. It will add juiciness to the dish and help harmonize all tastes.

The omelet will be ready in 3-4 minutes. Before serving, sprinkle with aromatic herbs and garnish with fresh vegetables. Eggs and shrimps go well with cucumbers.

In this recipe, water can be replaced with cream or sour cream. Thanks to this, notes will appear in the taste, the omelet will turn out to be very tender. Sometimes mayonnaise is added to proteins, but such a dish may seem too greasy.

If you want an original flavor, try baking eggs in the oven. Remember to use extremely clean and dry dishes to prepare the omelet. Rinse the baking dish and beating bowl in advance to remove any remaining fat. Otherwise, the airy consistency will be lost, an unpleasant aftertaste may appear.

Milk - 150 ml;
Proteins - 8 pcs.;
Bulb;
Carrot;
Bulgarian pepper - 100 g;
Frying oil - 70 ml;
Broccoli, Brussels sprouts or cauliflower - 200 g;
Hard cheese - 100 g;
Greens to taste.

How to cook

Peel all vegetables, remove seeds from peppers. If using cauliflower or broccoli, disassemble them into florets. Cut off the stems of the greenery.

Cut carrots and peppers into large pieces. Chop the onion and herbs, grate the cheese. Turn the oven 180 degrees.

Fry the onions in a hot skillet with oil. After a few minutes, add carrots, bell peppers and cabbage to it. Simmer for 7-8 minutes.

While the vegetables are simmering in the pan, beat the proteins with salt and spices with a mixer. Add milk and herbs to them, mix.

Pour the protein mass over the fried vegetables. Place the skillet in the oven for 20 minutes.

Sprinkle the omelet with grated cheese, return to the hot oven for another 10 minutes. When the cheese melts, you can turn off the heat.

Such a dish requires a beautiful presentation. Place the scrambled eggs on the lettuce leaves, garnish with fresh cherry tomatoes and chopped herbs. You can also drizzle the eggs with your favorite sauce.

To make the protein omelet even tastier and more satisfying, you need to add meat and cheese to it. Use mozzarella and chicken for a healthy and healthy meal.

4 eggs;
Mozzarella - 70 g;
Wasabi (powder) - 5 g;
Chicken fillet - 1 pc .;
Large tomato;
Green onions - 30 g;
Cottage cheese - 70 g;
Milk - 50 ml;
Kefir - 40 ml;
A mixture of peppers, herbs.

Boil the chicken in salted water. Do not rush to remove the meat from the broth, let it cool slowly. This will make the fillet juicy and tasty.

Separate the egg whites and whisk with salt and spices. Gently add a pinch of dry wasabi and milk while continuing to stir.

Grate the mozzarella, pour it over the proteins. Beat the mixture well again.

Boil 50 ml of water in a dry skillet. Pour beaten eggs into water, reduce heat. Fry the omelet, covered for a quarter of an hour.

While the eggs are cooking, prepare the cream. To do this, you need to chop a large bunch of various greens, mix it with low-fat cottage cheese and kefir. Grind the mixture with a blender until smooth.

Chop chicken, tomatoes and green onions finely.

Spoon the hot omelet onto a platter. Spread the curd cream on top, sprinkle with green onions. Spread the sliced \u200b\u200bchicken and tomatoes over the omelet. To make it easier to eat this dish, roll it into a roll.

To make a healthy breakfast that is not only low in calories, but also delicious, make a protein omelet with tomatoes, bell peppers and herbs. It will turn out

Five whites from medium sized eggs;

half a glass of milk;

Large juicy tomato;

Small bell pepper;

Two tablespoons of chopped parsley;

A little vegetable oil for the pan;

a teaspoon of homemade mayonnaise (optional);

Pepper and salt.

Whisk the whites separated from the yolks vigorously with salt and pepper.

Add milk, beat everything again.

Add half the chopped greens to the omelette mixture, stir gently.

Grease a frying pan with oil, put on medium heat.

Pour eggs, beaten with milk, onto a well-heated surface of a frying pan.

Cover, reduce heat to low, and cook protein omelet for seven minutes.

While the eggs are setting, cut the tomatoes and bell peppers into small cubes.

Mix the vegetables in a separate plate, salt, add a teaspoon of homemade mayonnaise as needed.

Put the thickened omelet on a plate.

On one side, lay out part of the vegetable mixture, wrap the other side of the omelet, covering the filling.

Put the remaining vegetables on the side.

Sprinkle with the remaining herbs and serve.

Diet omelet with tomatoes, olives, feta cheese is very tasty. First, lay out the peppers, tomatoes. Beat the whites, cook everything for about 4 minutes. Then put the chopped cheese on top. We bake for another 2 minutes. Sprinkle with herbs if desired. The advantage of this cooking is that the omelet is cooked without oil.

It is permissible to cook an omelet for weight loss in a frying pan.

Such a dish with bacon turns out to be delicious. First, fry the thinly sliced \u200b\u200bham, then the onion until crisp. Add eggs beaten with milk, fry on low heat until tender.

For dessert, there will be eggs and apples. Chop the apples and bake for 3 minutes. Add cottage cheese, cinnamon to the proteins, pour the whole mass on top of the apples. We bake for another 3 minutes. Sprinkle with fructose if desired.

These are just some of the egg dishes, in fact, there are many. All of them are very simple, but at the same time tasty, and most importantly, healthy.

Diet steam omelet

A great recipe for a simple protein omelette in a double boiler is worth mastering for those who need to lose weight. Minimum calories, maximum benefits and very little cooking time. The amount of ingredients is shown for one person. It is advisable to cook an omelet in a double boiler or multicooker with a steaming function.

A glass of low fat milk;

A tablespoon of chopped fresh herbs;

Pepper and paprika (optional);

5 drops of vegetable oil.

Separate the three proteins carefully.

Pour milk into the whites and beat the mixture thoroughly until foam forms.

Season with salt, add pepper and paprika if desired and beat again.

Chop the herbs and add them to the omelet base. Mix gently.

Grease a container for steaming rice.

Pour out the protein-milk mixture.

Steam the omelet for about ten minutes.

Serve hot.

There are also options for dishes cooked in the microwave. For example, this includes fish.

First, we cut the fish (salmon, trout or any other) into portions, wrap it in cling film, bake at maximum oven power for 3 minutes. Make a sauce with 200 ml of cream, sprinkled with dill and curry.

The cream needs to be slightly warmed up. After that, put the fish on plates, pour over the sauce.

It turned out to be a simple but tasty dish at the same time.

There is another interesting recipe - pumpkin soup. To do this, cut the pumpkin () and 2 onions into small pieces, add butter to them.

We bake at maximum power for 5 minutes. After adding 4 cups of chicken broth, bake for 20 minutes.

Now set the mixture to bake again for 3 minutes. Our soup is ready.

If you are faced with a situation where a gentle diet is necessary, then one of the most desirable dishes for you will be a steamed omelet of proteins. It is best to use it with buckwheat porridge in water without oil - then you get a portion of the amino acids that a person needs for a meal.

The recipe for this omelet is useful for those people who are forced to limit their diet. It can be cooked in a double boiler, or you can make it in a steamed pan by building a water bath.

3 egg whites
50 milliliters of water
a pinch of salt
butter - 10 grams
1 small vegetable marrow

Whisk the whites until a strong foam, add water and salt. Grease a small glass or ceramic dish with oil and cook in a double boiler for no more than 15 minutes.

The protein mass should thicken. If you have a deep shape, the omelet needs to be stirred periodically.

After the allotted time has passed, put a small cube of butter on the hot dish, which will instantly melt and give your omelette a special tenderness and creamy aroma. At the same time, right there in a double boiler, steam the zucchini: just cut it and put it in a container.

Serve with the omelet.

Protein omelet with cottage cheese and green onions

An excellent option for a protein breakfast is an omelet with green onions and low-fat cottage cheese. It contains a lot of calcium, which is essential for strong bones and teeth. It is good to include such an omelet in the diet of people actively involved in sports, pregnant women and, in general, everyone who adheres to a healthy diet. The amount of ingredients is shown for two servings.

whites of four eggs;

Two hundred grams of fat-free cottage cheese;

Six arrows of green onions;

A tablespoon of chopped seasonal greens;

A tablespoon of vegetable oil;

Salt, seasonings to taste.

Pour the whites into a bowl and whisk together with the salt.

Add a pack of soft cottage cheese, stir.

Finely chop the green onion.

Grease a frying pan with vegetable oil, heat.

Pour the omelet base into the skillet.

Cover tightly and cook for six to eight minutes.

Arrange the egg white omelet on plates, sprinkle with chopped herbs and serve.

Protein omelet with ham and tomatoes

Lean ham makes the protein omelet taste spicy. It turns out a hearty, but completely dietary dish. It is ideal for a protein diet.

Three squirrels from chicken eggs;

A quarter glass of milk;

Fifty grams of lean ham;

A teaspoon of vegetable oil;

Medium tomato;

salt.

Cut the tomato into thin rings.

Cut the ham into cubes or slices.

Prepare the omelet mixture as described in the previous recipes.

Heat a skillet with vegetable oil.

Fry the ham and tomatoes.

Pour the whipped egg whites and milk into the pan.

Cook covered over the lowest heat for 8-10 minutes.

Protein omelet with cauliflower and cheese

The spicy aroma of cauliflower does not spoil the traditional protein omelet in the least. A tasty, healthy, nutritious meal can be served as a light dinner.

Two hundred grams of boiled cauliflower;

Two chicken proteins;

Two tablespoons of milk;

A teaspoon of olive oil;

twenty grams of semi-hard cheese.

Boil cauliflower with a little salted water.

Disassemble the cabbage into small inflorescences, dry.

Prepare an omelet base from proteins, milk and salt.

Heat a skillet with oil and fry the cabbage buds until browned.

Pour eggs whipped with milk over the cabbage.

Cook with the lid closed for five to six minutes.

Protein omelet with chicken fillet in a slow cooker

A low-fat dietary omelet cooked in a slow cooker will not affect your figure. Thanks to chicken fillet, the dish will remain dietary, but it will be more satisfying and tasty than a regular protein omelet.

Six proteins;

A teaspoon of butter;

Two hundred grams of boiled chicken breast;

Small bell pepper.

Cooking method

Cut the boiled chicken fillet into small cubes.

Peel the bell pepper from seeds and partitions, cut into narrow strips.

Separate the whites from the yolks, add salt, pour in milk and beat well.

Add pepper to the mixture.

Grease a bowl of a multicooker with butter and lay out the fillet pieces.

Pour the omelet mixture with pepper slices over the chicken.

Snap the lid on, bake for fifteen minutes.

Protein omelet with broccoli in the oven

Very useful broccoli cabbage prevents cancer, has a beneficial effect on blood vessels, strengthens the immune defense during the flu and cold season. In combination with a protein omelette, a fragrant vegetable turns out to be very tasty.

Three squirrels;

Three teaspoons of white flour;

a tablespoon of milk;

Two or three inflorescences of broccoli cabbage;

Two tablespoons of sour cream;

Mold oil;

A little salt.

Pour boiling water over broccoli and boil for three minutes. Salt the water during cooking.

Drain the broccoli, put the broccoli on a cutting board.

Turn on the oven at 200 degrees.

Grease the mold with oil.

Beat egg whites with salt and milk.

Add sour cream and flour, beat again.

Cut the cabbage into beautiful pieces.

Pour the sour cream-protein mixture.

Send to bake until tender in the oven for twenty minutes.

Protein omelet has a lower calorie content, only 54 kcal, while a regular omelet averages 184 kcal.

It can be made as a dessert. To do this, you need to beat 4 proteins, add 2 tablespoons of sugar, then 0.5 cups of your favorite jam. Mix everything, bake in the oven. Best served with fruit sauce.

Eggs with vegetables are more suitable for a diet. To do this, take vegetables to taste (tomatoes, peas, carrots, asparagus, peppers) and fried in a pan. Next, whipped egg whites are poured into vegetables. Bake for only 30 seconds.

We recommend that you pay attention to this recipe - it will be a real boon for mothers who care about the nutrition of their children and who want to make their breakfasts tasty, nutritious and varied. Believe it or not, the omelet can be sweet.

The recipe is also useful for health-conscious people or those who are losing weight on a protein diet. The omelet can be cooked in the oven with a minimum amount of oil, and then there will be no fat in it at all.