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Pumpkin carrot juice at home. Pumpkin juice with carrots for the winter

30.09.2020

Carrot-pumpkin juice is a real storehouse of vitamins. A glass of this amazing drink in the morning will not only increase your tone, but also enrich your body with vitamins. Pumpkin - carrot juice is good for eyesight, improves blood quality, and helps to normalize digestive processes. Let's take a look at the methods of making this magical and healthy drink with you.

Pumpkin carrot juice recipe

Ingredients:

lemon - 2 pcs.;
water - 2 l;
peeled pumpkin - 500 g;
carrots - 500 g;
sugar - 200 g

Preparation

Peel the pumpkin, rub the pulp on a small grater and squeeze the juice well. We clean the carrots, wash them, chop them on a grater and squeeze out the juice. Cut the zest from the lemons, squeeze the juice. Pour into a small non-oxidizing saucepan, pour in water, add granulated sugar and lemon juice.

Stir everything thoroughly and put the container on a small fire. Bring the drink to a boil and boil it for about 5 minutes. Then we filter through cheesecloth, pour into sterile jars, quickly roll up and turn them upside down. We wrap it with something warm and leave it to cool completely. You can adjust the amount of granulated sugar and lemon juice in this recipe only to your liking.

Pumpkin juice with carrots

This is the best way to make natural juice, as it retains all vitamins and minerals. If the drink is subjected to heat treatment, then some of the nutrients will immediately collapse.

Ingredients:

carrots - 3 pcs.;
pumpkin - 200 g.

Preparation

Making this juice is elementary. To do this, cut the peeled carrots and pumpkin into cubes and pass through a meat grinder. Pour the finished juice into a glass and drink it immediately to get more vitamins. Remember that the longer the drink is, the less useful it becomes.

Pumpkin and carrot juice for children

Pediatricians begin to introduce carrots and pumpkin into the children's diet, starting from 6 months - first in the form of juices, and then as part of dishes. However, be sure to keep in mind that children are often allergic to these vegetables. Therefore, enter them very carefully, taking into account the characteristics of your baby.

Ingredients:

pumpkin - 300 g;
carrots - 300 g;
sugar to taste.

Preparation

So, first, using a juicer, we get carrots. Then pour it into a saucepan, add sugar to taste and put on the burner. Bring the drink to a boil and boil for about 5 minutes. Pour the resulting juice into cans and roll up the lids.

Pumpkin-carrot juice for the winter

Ingredients:

granulated sugar - 150 g;
pumpkin - 1 kg;
carrots - 500 g;
water - 1 tbsp.;
citric acid - 10 g.

Preparation

Peel the carrots, chop very finely, or better twist through a meat grinder. We clean the pumpkin and chop it into pieces. Then put the vegetables in a saucepan, add some water and simmer until the vegetables soften. The resulting mass grind through a sieve, pour back into the pan and bring to a boil. Put sugar, citric acid and simmer for another 5 minutes. After that, pour the juice into hot jars and seal immediately.

Pumpkin-carrot juice with pulp

Beneficial features

For women

For men

How to cook?

half a banana;
a pinch of cinnamon;

Pumpkin juice with spices

a third of a glass of water;
spoon of honey.

small pumpkin;
2 liters of water;
0.25 kg of sugar;
lemon.

medium pumpkin;
0.25 kg of sugar;
a spoonful of citric acid;
a couple of oranges.

How to use?

One of the healthiest drinks is pumpkin juice, the benefits and harms of which are due to its rich elemental composition. Pumpkin juice can compete with any fruit drink for its effect on the body. It is used as a main ingredient in some sweets and pharmaceuticals.

Beneficial features

Pumpkin juice contains vitamins B1, B2, B6, C, E. The orange color of the drink is due to the huge amount of beta-carotene, which the body converts into vitamin A. The drink is rich in minerals: potassium, magnesium, iron, phosphorus, calcium. Thanks to its therapeutic properties, pumpkin juice heals all body systems.

The high content of vitamins in this product strengthens the immune system and helps the body to cope with diseases, including bacterial, fungal and viral infections.
Regular consumption of pumpkin juice normalizes the digestive system and helps to relieve constipation due to its high fiber content.
Vitamin A contained in the juice is essential for eye health and helps the retina to properly absorb and process light that hits it. The antioxidants lutein and zeaxanthin help prevent the development of cataracts and slow age-related macular degeneration.
Scientific research shows pumpkin juice protects against diabetes by lowering blood sugar. It increases the body's glucose tolerance and increases the amount of insulin produced.
Pumpkin juice normalizes blood pressure. The pectin in it helps to lower bad cholesterol in the blood. This helps clear the limescale deposits from the arteries and prevent atherosclerosis, heart attack, and stroke.
Regular intake of pumpkin juice helps to heal the kidneys and remove stones.
Pumpkin juice with honey soothes well and helps to overcome acute insomnia.

For women

Pumpkin juice relieves nausea in pregnant women with toxicosis and relieves swelling by removing excess fluid from the body. It helps the reproductive system work, therefore it is indicated for women with endometrial problems. By taking pumpkin juice while breastfeeding, women can improve lactation.

Pumpkin juice with pulp is rich in fiber, which slows down the digestion of food and promotes weight loss. A glass of this drink contains about 7 grams of fiber - more than two servings of whole grain bread. As a result, you feel full for longer. This is a low-calorie product: there are less than 70 calories in one glass of the drink.

Pumpkin juice perfectly nourishes the skin from the inside and out, helping it look younger. The beta-carotene contained in it eliminates free radicals and protects from the sun's ultraviolet radiation, which provokes the appearance of wrinkles. Vitamins, enzymes, zinc and alpha hydroxy acid provide a smooth skin surface and an even tone.

For men

Useful properties for men are manifested in case of problems in the work of the prostate gland. Pumpkin juice reduces the risk of prostate cancer, antioxidants protect tissue cells from cancer-provoking free radicals.

A glass of pumpkin juice restores the body after exercise. One serving contains 500 mg of potassium - this amount supports and rejuvenates the body by replenishing electrolytes lost in sweat during heavy exercise. The active components of pumpkin juice reduce muscle fatigue and muscle soreness.

How to cook?

For juice, sweet varieties of pumpkin are suitable; choose a moderately ripe vegetable. You can use fresh, frozen, boiled, or baked pumpkin. There are several ways to make pumpkin juice, including express cooking and home preservation for the winter.

Freshly squeezed pumpkin juice recipes

Please note that a freshly squeezed drink retains more nutrients than a boiled one, so it is better to juice fresh vegetables in season.

Wash the surface of the pumpkin thoroughly, cut and peel off the hard outer rind.
Remove the seeds and cut the vegetable into small pieces.
Squeeze out the juice with a juicer and sweeten it with the right amount of sugar, honey or apple juice.

The taste of the drink can be improved by adding nutmeg, ground cinnamon, ginger or lemon juice. A refreshing effect is achieved by serving pumpkin juice over ice. Use the pulp remaining after pressing to create a nourishing mask for hair and skin.

Pumpkin juice has a natural anti-inflammatory effect, which makes it useful for regular consumption for chronic arthritis and joint pain. Anti-inflammatory drink recipe:

Peel and chop half a small pumpkin.
Peel 2 carrots and 2 green apples.
Pass all vegetables through a juicer.
Sprinkle the juice with a pinch of ground cinnamon.

Use a blender to make pumpkin juice with pulp. Load a handful of pumpkin pieces into a bowl and pour 150 ml of water. The blender will grind the vegetable to a puree state, and the added water will give it a beverage consistency. With this cooking method, a large amount of fiber is retained, which is why pumpkin juice with pulp is useful for normal digestion compared to squeezed out in a juicer.

Harry Potter Pumpkin Juice

Pumpkin juice, the recipe of which gained popularity among children after the release of the fairy tale epic, contains additional ingredients. For one serving you will need:

half a glass of pumpkin juice with pulp;
half a glass of orange juice;
half a banana;
a pinch of cinnamon;
a large spoonful of vanilla ice cream or yogurt.

If you are using fresh juices for your drink, dilute them by half with water. Mix banana, pumpkin and orange juices with a blender. Sprinkle with cinnamon and garnish with ice cream.

Pumpkin juice with spices

This version of the ginger and cinnamon drink will boost your metabolism. You will need:

small pumpkin juice without pulp;
a third of a glass of water;
a quarter teaspoon of ground cinnamon and ginger;
spoon of honey.

Mix all the ingredients, take the finished drink chilled.

Pumpkin juice for homemade preparations

By using additional ingredients, you can change the taste and texture of the drink. Pumpkin juice is prepared at home for the winter by boiling the prepared mass and sterilizing the jars. It is necessary:

small pumpkin;
2 liters of water;
0.25 kg of sugar;
lemon.

Peel the pumpkin, cut into chunks and cover with hot sugar syrup. Cook over low heat for 15 minutes. Then cool the mass and rub through a sieve. Add squeezed lemon juice to the resulting puree and boil for another 15 minutes. Roll up the drink in sterilized jars.

Alternatively, mashed potatoes can be cooked in the oven at 180 degrees; for this, bake the pumpkin slices for 45 minutes without peeling them. This will make it easy to peel and soften the pumpkin and then make the juice in the recipe above.

Pumpkin juice with orange for the winter has a mild taste, sweet and sour citrus gives the drink freshness. Take:

medium pumpkin;
0.25 kg of sugar;
a spoonful of citric acid;
a couple of oranges.

Fill the peeled and chopped pumpkin with water flush with the pieces. Boil for 5 minutes, cool and rub through a sieve. Stir in citric acid and sugar, squeeze the juice from the oranges. Boil and roll the drink into sterilized jars.

How to use?

As a preventive measure, take half a glass of the drink every morning on an empty stomach. A glass of pumpkin juice contains over 200% of the RDA for Vitamin A and 20% Vitamin C, which will help you recover from a cold faster. Vitamin A is fat-soluble, so add a spoonful of sour cream or cream to the drink for better absorption.

To improve the genitourinary and biliary systems, drink half a glass of juice three times a day, half an hour before meals in courses of 10 days and a break of two weeks.
As a remedy for stress and insomnia, drink half a glass of warm juice with a spoonful of honey in the evening one hour before bed.
For diseases of the prostate gland, a long-term daily intake of pumpkin juice, 1-3 glasses, is required for several months.
To unload the digestive system, drink 1.5 liters of pumpkin juice with pulp per day. Divide into several meals and do not eat solid food that day.
For external use, make a cosmetic face mask by mixing a small amount of juice with yolk and a spoonful of honey.

Contraindications and side effects

The ingredients in pumpkin have a diuretic effect that reduces bladder discomfort. Due to the diuretic effect, it is recommended to consult with the attending physician for those who have stones in the urinary system. People with diabetes should be treated with caution, since the juice contains a lot of carbohydrates.

There is no reliable data establishing the toxic dose of pumpkin juice on the body. Studies show that 4 ml per kilogram of body weight does not cause any side effects in most. A possible adverse effect is an allergic reaction in case of individual intolerance to this product.

It is very useful to drink pumpkin juice, today we will continue the topic of healthy drinks.
In addition to warming drinks such as sbiten or hot chocolate it is very useful to drink pumpkin juice for the winter. And why? This will be discussed in our article.
In addition, we will tell you about its preparation and consider the most famous recipes for this drink.

Pumpkin: benefits and harms to the body

And first, let's get acquainted: the pumpkin is an American. Not many people know that the inhabitants of Mexico and Texas loved and consumed pumpkin 5 thousand years ago. But she became a European resident only in the 16th century. People here are very fond of its useful and medicinal properties.

One of the most valuable properties of pumpkin is the high content of pectin and carotene, thanks to which the pumpkin has a pronounced orange color. And also, which is important, pumpkin is 90% water.

11 health benefits of pumpkin juice

If you have an iron deficiency, then this particular drink will be useful for you! Therefore, traditional medicine recommends a drink for anemia.
It contains a considerable amount of vitamins C and D, which means it is good for the prevention of rickets, normalizes high blood pressure, accelerates the growth of the body and strengthens the immune system.
The substance carotene leads the beneficial properties of the drink. It is "responsible" for strong and strong teeth and bones, regeneration and slowing down of cell aging.
The drink is "rich" in fiber, so it helps with constipation and helps to cleanse the body of toxins.
Juice treatment is prescribed for urolithiasis, it cleanses the liver and kidneys. To do this, it is recommended to drink one and a half glasses a day, three times for ½ a glass. Naturally, you should first consult a doctor.
Promotes the elimination of worms.
Helps with depression. In these cases, in the morning they drink a glass of juice, having a snack with several slices of dark chocolate.
By the way, they drink pumpkin juice for weight loss, since the drink is low in calories.
It also contains a lot of zinc, and this is protection against jaundice, cancer cell formation, Botkin's disease.
With edema, renal failure and various diseases of the cardiovascular system, you should drink a glass of juice a day, half in the morning and shortly before bedtime.
Thanks to scientists, the benefits of this drink for inflammation of the prostate gland in men have become known. A glass of drink, which is drunk every day for fifteen days, will help solve the problem.

It should be said that many people are interested in how to drink this drink ?, separately or diluted with other juices? Of course you can combine, even desirable!

Contraindications

Now that you have found out the usefulness of pumpkin juice, it's time to talk about "prohibitions". For example, the drink should not be drunk if you have diarrhea or other indigestion. In addition, the drink is not recommended for people who have low gastric acidity or acute inflammatory processes in the intestines or stomach.

With diabetes mellitus, you can drink, but in small portions and not in severe forms of the disease. And avoid "overdosing" with this juice, even if there are no health complaints. Drink a maximum of 10 days, then take a break!

Juicing methods

Making a drink is not a complicated process, but it has its own "little" secrets. Particular attention should be paid to the size of the vegetable. After all, the juice requires a sweet pumpkin, so don't even look at the "boars", but give preference to a small or medium-sized "pumpkin".

Cooking recipe number 1

We take a pound of fresh pumpkin (young), lemon and 100 grams of sugar. Place a pot with a liter of water on the stove, add sugar and let it boil. Meanwhile, grate the pumpkin and toss it into the pot. Wait until the water begins to boil, then cool and you can add lemon juice. The resulting mass is whipped with a mixer and the drink is ready. To preserve the usefulness of the drink, you need to store it in the refrigerator, but no more than 24 hours from the moment of preparation.

Cooking recipe number 2

Fresh pumpkin should be cut into pieces, after removing the peel from the vegetable, and passed through a juicer. If you have not yet had time to acquire it, then you can grate the pieces with a grater and squeeze them out with gauze. By the way, don't rush to throw away the pulp! Remember to take care of your skin in winter, so why not make a nourishing pumpkin face mask!

Do not forget that a prepared drink at home does not last long, so you should not make it in liters. No, do not get poisoned, but there will be no useful properties in it!

How to best consume pumpkin juice

Mom, take note that freshly squeezed pumpkin juice is not only possible, but also needs to be given to children from an early age. So, if the baby is three years old, then include it in the diet, naturally, in small portions.

Adults are advised to drink a drink in the morning (half a glass), thirty minutes before breakfast.

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Cooking recipes

To make delicious pumpkin juice, use any of the recipes. We tried to find the most affordable and popular ones. If you know others, we will be glad to see them in your comments!

Carrot and pumpkin juice:

To prepare this drink, you will need to make separate carrot and pumpkin juices, and then mix them. Collect the following ingredients:

peeled pumpkin - 500 gr;
filtered water - 2 liters;
lemons - 2 pcs;
granulated sugar - 200 gr.

Grate carrots and pumpkin on a fine grater, take the rest of the ingredients equally. Squeeze the juice with cheesecloth and add sugar syrup and lemon juice to it. Then mix everything and put on a low heat. Wait until it boils and boil for 5 minutes. After that, the drink is filtered and poured into cans. Carrot and pumpkin juice is ready to drink!

Pumpkin apple juice:

There are several recipes, we will consider one of them. Let's take these ingredients:

½ kg of apples;
150 grams of pumpkin (peeled);
50 ml of water;
10 grams of citric acid;
200 grams of granulated sugar.

The pumpkin should be grated on a coarse grater or finely chopped, pour the resulting mass into a saucepan, cover with water and boil (up to 7 minutes). Strain the pumpkin juice, add sugar and citric acid.

The apples are washed, seeds are cut and passed through a juicer. Then two juices are mixed, boiled again for 5 minutes and poured into sterilized jars that need to be rolled up. Banks are put down with lids, wrapped in a blanket and left to cool completely.

Pumpkin juice with orange:

Quite an interesting and unusual recipe, so it's worth a try. Prepare these components:

pumpkin - 9 kg;
oranges - 1.5 kg;
water (preferably filtered) - 6 liters;
granulated sugar - 2 kg;
citric acid - 5 teaspoons;

The output should be 18 liters of healthy juice with pulp. By the way, if you believe the rumors, it tastes like "Fanta", so the children should drink with pleasure!

Peel and core the pumpkin first, then cut into small cubes or grate on a coarse grater. Next, cut off the zest from the oranges. Mix all this, pour water and keep on fire until it boils completely. Simmer for about 20 minutes, until the pumpkin pieces are tender. We wait until it cools down and beat the resulting juice with a blender.

Meanwhile, pass the oranges through a juicer. Add orange juice, granulated sugar and citric acid to the pumpkin saucepan, bring to a boil and simmer for 5 minutes. The drink is ready \u003d), it remains to pour into the cans.

The pumpkin is harvested in the fall. It is this period that indicates that the chemical composition of the fetus is fully formed. Housewives try to stock up on pumpkin so that they can enjoy it in cold weather. One of the ways of harvesting is the preparation of pumpkin juice. The drink does not lose its properties even after heat treatment. It is useful for people of all ages, including children, pregnant women and new mothers.

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The benefits of pumpkin juice for women

The drink is recommended for girls with identified endometrial problems. The composition improves the ability to conceive and controls the hormonal environment of women.
Due to the high iron content, freshly squeezed juice is indicated for women during the menstrual cycle. During this period, most of the nutrients leave with secretions, dizziness and weakness begin. Pumpkin juice will raise hemoglobin and relieve painful cramps in the abdominal muscles.
The value extends to breastfeeding and pregnant women. Pumpkin juice is a food that is unlikely to be allergic. But the composition perfectly compensates for the lack of vitamins in the mother's body and contributes to the formation of the fetal nervous system.
The composition of pumpkin pulp and juice based on it contains a lot of dietary fiber. These substances are responsible for the proper functioning of the digestive system. Fiber cleanses the intestinal tract from congestion. On this basis, metabolism increases, the condition of the skin and hair improves.
Juice is widely used for weight loss, because it has a relatively low calorie content. Also, the drink is low in carbohydrates, which are not converted into fats after digestion. All substances form energy and energize the girl. Due to this, you can lose weight in combination with intense physical activity.
Beta-carotene improves vision, protects the epidermis from UV rays and maintains youthfulness. It is useful to drink or use the drink topically to combat wrinkles, dull complexion and general skin laxity.

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The benefits of pumpkin juice for men

The valuable qualities of fresh juice extend to representatives of the strong half of humanity. The drink is especially useful in case of difficulties in the activity of the prostate gland.
The drink is indicated for the prophylaxis of prostate cancer. The antioxidants included in the composition stop the negative effects of free radicals, improve liver function.
The composition increases the ability to conceive by increasing the number of sperm and their motility. Family planning doctors advise people who have problems with conception to consume fresh juice.
A glass of juice should be drunk after intense physical activity. Such a move will replenish the electrolyte balance, relieve fatigue, and strengthen the strength of muscle fibers.

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The benefits of pumpkin juice for children

Pumpkin pulp juice practically does not cause allergies, except in cases of individual intolerance. Thanks to this, the drink is introduced into the child's diet at the onset of six months.
It is useful to drink fresh for children who naturally have low immunity. The drink will strengthen the body's resistance to viruses and make up for vitamin deficiencies.
During the growth period, the heart is under tremendous stress. Potassium with magnesium improves the activity of the main muscle. B-group vitamins form the correct nervous system of the child.
To provide your baby with a comfortable sleep and relieve stress, starting from 3 years of age, prepare freshly squeezed juices with a spoonful of honey. Give your child 50 ml of water before bedtime.

Pumpkin juice treatment

The pumpkin drink is widely known in folk medicine. With its help, our ancestors got rid of an impressive list of diseases. The juice works well for sleep disturbances and insomnia. To do this, you need to drink 60 ml at night. drink with 20 gr. flower honey.
The benefits of the juice have been proven for girls when carrying a fetus. It is recommended to drink the composition 30 minutes before a meal, 1 time per day. Thus, the expectant mother will relieve herself of the symptoms of toxicosis and will not experience constipation. The individual rate is established after agreement with the doctor.
Pumpkin juice is indicated for use in case of problems and diseases with the gallbladder and liver. In this case, the drink should be drunk three times a day, 60 ml each. before the meal. The course of treatment is about 10 days.
Pumpkin composition is widely used for cosmetic purposes. Combine 40 ml in a cup to heal your face. juice, chicken yolk and 15 gr. honey. Stir well, spread in a thick layer. After 30 minutes, wash in the usual way.
The drink has shown itself well in the treatment of prostate ailments in the stronger sex. To cope with the pressing problem, men are advised to drink 70 ml of juice. 4-5 times a day. If you have problems with being overweight, consume 100 ml of the drink 3 times before meals. Eat more fruits and vegetables.
Pumpkin juice helps to cope with depression and chronic stress. To do this, it is recommended to warm up the drink to an acceptable temperature in a steam bath. Drink 100 ml. composition with 20 gr. honey every evening 1 hour before rest.
To cope with constipation, drink 110 ml of juice. before meals 3 times a day. The course must last at least 10 days. In addition, the product stabilizes the activity of the gastrointestinal tract. The body will get rid of slagging and toxic compounds. The juice perfectly normalizes intestinal peristalsis.
Pumpkin drink has shown itself well for anemia. With this problem, it is highly recommended to include juice in your daily diet. Regular intake helps to improve the composition of the blood, enriching it with iron to the full. Drink the juice 4 times a day, 120 ml. 40 minutes before meals.

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Daily rate of pumpkin juice

For people who have no contraindications and diseases, pumpkin juice will be an excellent prevention of various ailments. Drink 125 ml. drink in the morning 40 minutes before breakfast.
Pumpkin juice is quite specific in taste, in order to smooth it out, it is recommended to mix the composition with other fresh juices.
There can be a lot of variations, mix pumpkin juice with fresh juices from apples, carrots, lemon, orange. The recommended proportions are 1: 1. If you want to overcome the ailment with a drink, it is imperative that you consult your doctor before the course.

The harm of pumpkin juice

Undoubtedly, pumpkin belongs to useful products for humans. Still, there are a number of diseases in which the consumption of the drink is strictly prohibited. If you have low stomach acidity, the composition is contraindicated for you.
You should not drink pumpkin juice for inflammatory processes associated with the gastrointestinal tract. It is forbidden to drink the composition for gastritis and diarrhea. Remember that with individual intolerance, there will be no benefit to the body either.

Pumpkin is a unique vegetable with a whole niche of essential nutrients. The product maintains a healthy body in good shape, and in the presence of ailments it can have a positive effect. Before course treatment with juice, be sure to talk to a specialist.

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Video: pumpkin juice heals and rejuvenates

The deteriorating health of mankind leads to the idea that something is wrong with official medicine. As a result, discouraged patients turn away from scientific luminaries and focus on traditional medicine, in the hope of healing. The recipes for treatment with pumpkin juice, which have come down to us from time immemorial, were carefully passed from mouth to mouth. It's time to carefully study them and test them on our own experience. For more than IV centuries on the territory of Russia they have been treated with pumpkin remedies. Such a period inspires confidence and sincere interest in folk remedies. More details about their benefits and harms are written below.

Composition and benefits of pumpkin juice

Pumpkin juice is squeezed out of common pumpkin, which, feeding on the energy of sunlight, synthesizes useful substances:

carotenoids (beta-carotene, beta-cryptoxanthin, lutein);
vitamins (C, groups B, E, K);
minerals (vanadium, silicon, rubidium, potassium, phosphorus, magnesium, calcium, boron, copper, iron, cobalt, manganese);
phytosterols;
glucose, sucrose;
pectin;
starch.

Pumpkin juice, squeezed out in a juicer, retains the healing properties of a whole vegetable, it just has more water and less coarse fiber. The juice-puree made from steamed pumpkin is thicker, but easier to digest, since the fibers were heat-treated. Some of the vitamin C and B2 in such a product is destroyed.

The American Indians believed that the gods hide the sun in a pumpkin in the fall and, in order not to anger the inhabitants of heaven, they cooked vegetables only at night.

Nature has generously endowed the fabulous vegetable with a variety of pigments - carotenoids. These precursors of vitamin A are involved in the regeneration of cells and tissues throughout the body. These substances are famous for their ability to inhibit oxidative processes that cause aging, cancerous degeneration and cell destruction. Therefore, pumpkin juice, rich in carotenoids, is useful for any inflammation and benign tumors, preventing them from becoming malignant. Orange pigments are also necessary for patients with cardiovascular ailments, as they reduce the accumulation of bad cholesterol, leading to atherosclerosis and ischemia. In addition, provitamins improve vision by protecting and strengthening the blood vessels of the eyes.

There are a lot of carotenoids in the wonderful vegetable. It is important not to exceed the dosage so as not to overload the liver.

Another fighter with free radicals is vitamin C. Like carotenoids, it increases immunity and participates in metabolism. Thanks to it, cells grow and regenerate, the absorption of iron is accelerated and the tissues of bones and teeth are strengthened. During the seasons of epidemics, ascorbic acid protects against infectious agents by awakening immune responses. Its role is also significant in the healing of injuries and hematopoiesis.

The normal metabolism, the functioning of the brain and nervous system are provided by B vitamins. All of them are present in pumpkin juice. Irritability, exposure to stress, insomnia are manifestations of a deficiency of these substances. Riboflavin is involved in the formation of red blood cells, helps to absorb iron and affects the work of the adrenal glands. Niacin regulates the metabolism of fats, proteins and carbohydrates and normalizes cholesterol metabolism, which is important for hypertension, vascular pathologies and obesity. The metabolism of fatty acids, amino acids, the production of enzymes and the construction of antibodies - pyridoxine is involved in all this. This vitamin improves intelligence and mood as it helps in the production of serotonin and dopamine. And a good mood is half the success in recovery.

With the help of vitamin B9, leukocytes and erythrocytes are produced, which makes it an indispensable assistant in improving the function and composition of the blood. Folic acid is vital for the regeneration of cells in all organs, so doctors advise drinking pumpkin juice to restore the liver and pancreas. Pantothenic acid provides a healthy condition of the skin, mucous membranes of the stomach and intestines.

Folic acid contained in pumpkin is the most important metabolism participant. Its lack in the body leads to growth retardation, stomach and duodenal ulcers, skin and blood diseases.

Vitamin E rebuilds the liver, heals ulcers and increases muscle strength. This antioxidant strengthens the walls of blood vessels and prevents the body from aging.

Of the macronutrients in the giant vegetable, the most silicon, potassium, phosphorus, magnesium and calcium. Our bones and tissues are made of silicon. This substance keeps the elasticity of the arteries and is necessary for the prevention and treatment of diseases of the heart and blood vessels. Silicon prolongs youthfulness and stimulates the immune system.

In many cultures, the pumpkin is a symbol of the sun and is used as a talisman. Fruits are placed at the entrance to the dwelling to protect against evil spirits

Potassium regulates water-salt metabolism, maintains soft tissue health and facilitates urine excretion. The high content of this mineral makes pumpkin juice an excellent diuretic for edema. In case of serious illnesses, chronic fatigue, potassium is needed as a regenerating and strengthening agent. It also prevents myocardial cell destruction and vascular sclerosis.

Magnesium dilates blood vessels, improves intestinal peristalsis and removes cholesterol. This element, potassium, calcium, copper, manganese and iron, has an alkaline effect on organs and tissues. As a result, pumpkin is useful for high acidity of gastric juice. The state of high acidity negatively affects the body, as it accelerates tissue aging. Only in the presence of magnesium is vitamin C fully absorbed. It improves bile secretion and reduces the excitability of the nervous system. Thanks to magnesium, toxins and toxins are removed from the body. Organs and cells recover faster if this element is present in the diet.

The aromatic product also stands out with a large amount of vanadium. This substance slows down the synthesis of cholesterol and has a positive effect on blood formation. Recent research shows that this vanadium mimics the action of insulin, which justifies the use of pumpkin juice in diabetes. Vanadium compounds also exhibit an antitumor effect, which is important in the treatment of adenoma and liver with sweet vegetable remedies.

The homeland of the common pumpkin is hot Mexico. Even its flowers are edible.

Anemia occurs when there is insufficient synthesis of hemoglobin, which may be caused by a deficiency of copper and iron in the body. Therefore, the juice of the orange beauty, saturated with these valuable elements, is used for the prevention and treatment of anemia. In addition, copper is known for its bactericidal and anti-inflammatory properties.

Phytosterols reduce the amount of cholesterol that is absorbed by the intestines. A sufficient presence of these substances in food increases collagen production and reduces the likelihood of developing cancer.

Pectins entering the stomach are converted into a kind of gel, which, moving along the tract, "picks up" toxins, heavy metals, radionuclides and drives them out of the body. Plant substances increase motility and suppress the activity of pathogens in the intestines.

A glass of freshly squeezed pumpkin juice guarantees a good mood thanks to the presence of magnesium and vitamin B6

The rich chemical composition of the Queen of Autumn determines the healing properties of the juice from her:

vitamin and tonic effect;
diuretic and mild laxative effect;
improved blood composition;
improvement of blood vessels;
increased bile secretion;
healing of mucous membranes, cells, tissues;
restoration of the liver, pancreas;
decreased acidity of gastric juice;
improvement of the digestive tract;
strengthening the heart muscle;
prevention of infectious and cancer diseases;
removal of sand, stones, toxins;
normalization of blood sugar;
elimination of insomnia and stress;
prolongation of youth.

Useful properties of pumpkin - video

Juice extraction and its types

Young juicy fruits are selected for the preparation of the remedy. To get a glass of fresh juice, you need a pound of pulp. The fruit is cleaned of peels and seeds, cut into cubes and sent to the juicer. If there is no device, squeeze the pulp grated on a fine grater through cheesecloth. Do not store raw juice; only boiled juice will stand in the refrigerator for 2 days. The more pulp in a product, the healthier it is. Before drinking, the drink should be shaken, the healing sediment quickly settles to the bottom.

Much faster than manually squeezing pumpkin juice in a juicer

The cake after pressing should not be thrown away, there are still many useful substances. It is better to make puree from it or add to pancakes, casserole, soup.

If raw juice is poorly tolerated, it is prepared differently.

Cut the pumpkin into cubes and boil in a little water or bake in the oven until soft.
Grind the finished pulp and the released juice in a blender, you get a thick puree.

This drink contains a little less vitamins, but the therapeutic effect is still preserved.

How to take it correctly for the treatment and prevention of diseases

The product has been used by traditional medicine in Russia since the 16th century. For more than IV centuries, healers carefully observed the sick, using remedies from this amazing vegetable. By our time, only the most effective recipes remained.

Juice rules

There are some peculiarities of taking pumpkin juice. The main value in it is carotenoids, and they are better absorbed with fats. Therefore, 2 drops of vegetable oil are added to the vitamin drink. But you can't salt it, you can add honey to enhance the healing effect.

Fresh contains vegetable fibers that can cause indigestion if consumed with foods that are difficult to digest. Based on this, it is better to drink the drink on an empty stomach, at least 30 minutes before meals.

Drinking from pumpkin has a specific flavor, to neutralize it, add apple juice in a ratio of 1: 1 or half a teaspoon of lemon juice. The addition of carrot juice is also practiced, but it is recommended to take into account that it also contains a lot of carotene. A single therapeutic dose of juice mixed with carrot is half a glass.

Prevention

Diseases are easier to prevent than to cure. For general health improvement and prevention, it is recommended to drink half a glass of fresh juice in the morning on an empty stomach. In the season of epidemics of flu and colds, it is an indispensable tool for raising immunity. If you could not protect yourself and there was a runny nose or toothache, 5 drops of fresh juice are instilled into the nose. For a sore throat, they rinse their mouth.

Daily consumption of an orange fruit reduces the risk of ischemia and myocardial infarction by half.

Deposits

For stones with a diameter of less than 0.5 cm in the kidneys, ureter or bladder, pumpkin juice is used, which dissolves and flushes out harmful salt deposits. Drink 100 ml three times a day half an hour before meals for 10 days. However, this method is used only under the supervision of a doctor, since complications are dangerous and not all types of calculi are excreted with pumpkin juice.

The bottle gourd in China is considered a symbol of longevity and embodies the harmony of yang and yin, although it is rarely eaten, it is more often used for making dishes

Increased acidity with gastritis, stomach and intestinal ulcers

Patients with these ailments know how difficult it is to achieve a decrease in acidity. There is great news for this category: an orange vegetable reduces the production of gastric juice, removes heartburn and heals mucosal damage. Before use, add the same amount of boiled warm water to half a glass of fresh juice. The drink is used on an empty stomach. Course: 10 days. Pumpkin juice can be alternated with cabbage, potato or cucumber, which also alkalize the gastric juice.

However, with exacerbation of diseases of the digestive system, you cannot drink fresh juice.

Diseases of the heart and kidneys

These ailments are accompanied by fluid retention in the body, which pumpkin juice can cope with. Take half a glass 30 minutes before meals. This remedy will not only relieve edema, but also excess cholesterol deposited on the walls of blood vessels. Plus, pumpkin potassium will strengthen the heart muscle. This remedy will dilate blood vessels and ease the course of hypertension.

In chronic pyelonephritis, the condition can be alleviated by drinking half a glass of juice a day or by eating 500 g of raw pulp.

Curly ornamental pumpkin varieties are not eaten.

Diseases of the liver and gallbladder

The orange miracle restores damaged liver cells and is used as an additional remedy for hepatitis and cirrhosis. On a day in 4 doses, half a liter of fresh juice is drunk 30 minutes before meals.

For ten days in a row, use a quarter of a glass for liver diseases and cholecystitis. The juice has a choleretic effect and cleans the bile ducts well.

Pancreatitis

It is allowed to consume raw juice only during remission, not less than 10 weeks after the last exacerbation, if the attending physician allows. Start with 50 ml. The boiled juice-puree is introduced into the diet a month after the attack in the same dose. Pumpkin helps to reduce inflammation of the pancreas and restore cells. But with an acute attack of pancreatitis, juices are prohibited.

Previously, pumpkin remedies were used as an antidote for snake bites.

Constipation and hemorrhoids

The formation of hemorrhoids provokes persistent constipation. As an addition to the main therapy, fresh is prescribed for this delicate disease to normalize bowel movement. In addition, hemorrhoids are accompanied by cracks that bleed. And pumpkin juice, thanks to vitamin K, improves blood clotting and accelerates the healing of damaged veins. With blood loss, the level of hemoglobin decreases and this deficiency will be eliminated by the vitamin remedy. Within 2-4 weeks, take 50 ml of juice on an empty stomach in the morning and the same amount before dinner 30 minutes before meals.

For the treatment of chronic stool retention, fresh drink is drunk three times a day before meals. Course: 10 days. With diarrhea, pumpkin remedies are prohibited, due to the fact that the stool will become even more liquid. This will lead to dehydration.

Diabetes

In non-insulin dependent diabetes, pumpkin juice is often included in the diet, as it helps restore the pancreas, increases the number of cells that produce insulin, and normalizes blood sugar levels. Fresh contains few calories and is harmless for patients with type 2 diabetes, on the contrary, it prevents the occurrence of concomitant pathologies:

anemia;
atherosclerosis;
increased cholesterol levels;
swelling;
obesity;
stress.

There are no contraindications to pumpkin, but before the juice is included in the permanent menu of diabetics, a blood glucose level check is required one and two hours after consumption. Due to the large amount of carbohydrates, fresh juice cannot be drunk without measure, it should not be consumed in case of severe forms of the disease. Juices and doses for diabetes may be prescribed only by a doctor, judging by the results of tests and examinations. Self-medication is dangerous.

Anemia, relief from illness

Pumpkin juice carbohydrates are absorbed quickly, so they immediately give strength after an illness. In addition, fresh substances will help restore damaged cells and tissues. To enhance the healing effect, dissolve 1 teaspoon of honey and lemon juice in the drink.

With anemia, the main goal is to improve blood composition, increase hemoglobin. Pumpkin juice can easily cope with this task when taken twice a day, 100 ml.

In Central Asia, dried orange vegetable shells are used as containers for storing kumis and cages for small birds.

Sleep problems, neurasthenia

Even though pumpkin is scared during Halloween, it is actually calming. To relieve the stress of the day and quickly fall asleep, just drink half a glass of juice with 1 teaspoon of honey.

The tradition of carving monsters from pumpkins on Halloween came to America from Ireland, however, there they were made from rutabaga

With neurasthenia, in addition to taking juice at night, it is consumed 15 minutes before meals, twice a day, 100 ml. Gradually, the daily dose is increased to 2 glasses. The treatment lasts 6-8 weeks. After a break of 14 days, if necessary, repeat the course.

Under stress, a hot juice is prescribed: half a liter of juice is simmered in a water bath for 20 minutes. 5 teaspoons of honey are diluted in the almost cooled juice. Take a drink of 2-3 tbsp. spoons before a meal three times a day until the condition normalizes.

Thin endometrium

Due to the small thickness of the uterine membrane, difficulties arise with conceiving and bearing a child. Pumpkin juice will help increase the endometrial layer. An individual regimen will be required, which will be prescribed by a doctor.

Diseases of the prostate

A shock dose of antioxidants in the juice has a beneficial effect on the reproductive organs of men, relieving inflammation and reducing the likelihood of a benign tumor degenerating into a malignant one. Drink 1 glass daily before meals for 3 weeks. If the disease is severe - adenoma or prostate cancer, fresh juice is drunk as an adjunct to the main therapy three times a day for 4 months. The initial daily dosage is half a glass and gradually rises to 3 glasses a day.

Mentions: a mug of pumpkin juice increases potency

Slimming with pumpkin juice

Any diet begins with a doctor's consultation. In the treatment of obesity, fasting days are spent on pumpkin fresh juice once a week. Nutritionists do not advise parting, there are too few nutrients in the pumpkin and only 37 kcal. Throughout the day, 1.5 liters of juice is drunk in five doses and water in any quantity, they do not eat anything. Weight loss with such unloading is due to the elimination of excess fluid and bowel cleansing, and not the disappearance of body fat. When leaving the diet, lean poultry, fish and cereals are recommended.

Those who cannot withstand a day of a strict diet should replace one meal with 200 ml of fresh. Before lunch and dinner, a glass of juice is again drunk, but the usual portion of food is halved. As a result, some of the food is replaced by a low-calorie drink. This soft unloading can be done 2 times a week.

If raw juice is poorly tolerated, they drink 2 tbsp of boiled pumpkin puree juice. spoons before meals. It is believed to give a feeling of satiety and the person is full faster by eating less than usual. However, there is a category of people in whom pumpkin juice causes the opposite reaction - an acute feeling of hunger. This is due to the increased production of insulin. Unfortunately, this category will have to find a different weight loss juice that is less saturated with carbohydrates.

The most fragrant and sweet pumpkin with a nutty flavor is nutmeg. But due to the long ripening, it is grown through seedlings. The most famous varieties in Russia are Vitaminnaya, Prikubanskaya and Zhemchuzhina.

Eczema and burns

In case of non-extensive thermal lesions, a compress of gauze soaked in pumpkin juice is applied to the skin for 1 hour. The same remedy will help relieve itching, inflammation and restore the skin with eczema.

How and when to give pumpkin juice to children

Babies tolerate boiled pumpkin juice better, since after heat treatment it is easier to digest. Such juice is added to complementary foods starting from half a teaspoon from 6 months, mixing with carrot or apple. If the drink does not cause colic, gradually bring the intake to 60 ml per day. Raw juice is introduced into the diet from 3 years old. From this age to 7 years, the maximum daily dose is 100 ml. From 7 to 14 years old, give a child 200 ml per day. Over 14 years old - 300 ml.

Mothers note that pumpkin drink calms the child well, so it is better to drink it at night. Children love bright juice-puree, it can be made from the cake left after pressing the pumpkin.

Dissolve 4 tbsp in boiling water. tablespoons of sugar.
Pour in 500 g of cake and cook for 20 minutes.
Rub the prepared mass through a sieve and pour in 3 drops of lemon juice.
Stir and bring to a boil again.

For children with allergies, pumpkin puree juice is very useful, as it cleanses the liver and removes toxins

Pumpkin juice is not safe for children in large quantities. It takes a lot of effort for the liver to metabolize a large dose of beta-carotene and can get sick. To avoid carotene jaundice, this vitamin remedy is allowed only 2 times a week. In case of an overdose, there is a change in the color of the child's skin to yellow-orange, especially on the palms, feet, in the nasolabial area. The whites of the eyes remain white. Vomiting, diarrhea, fever and pain in the liver are possible. With these symptoms, they immediately call an ambulance.

With congenital weak liver, nausea, diarrhea, allergies, pumpkin juice is contraindicated in children.

Watermelons, zucchini, cucumbers and zucchini are the closest relatives of pumpkin.

Is it possible during pregnancy and breastfeeding

During the carrying of a child, the mother's mineral storerooms are emptied, everything goes to the formation of a new organism. Pumpkin juice is essential for restoring supplies. In addition, fresh juice brings other tangible benefits.

Provides antioxidants to protect DNA cells from free radical attacks.
Vitamin B2 prevents birth defects such as cleft palate - cleft palate.
Relieves swelling of the legs, normalizing the formation of urine and removing excess moisture from the body.
Thanks to folic acid, the risk of developing defects is reduced: neural tube defects, hydrocephalus, anencephaly, malnutrition and prematurity. It is required for the development of the brain and spinal cord, fetal skeleton.
Carotenoids have a positive effect on the skin, mucous membranes and vision of the mother and unborn child.
Amino acids will take part in the metabolism and construction of fetal proteins.
With toxicosis in the first trimester, a lot of potassium is lost, the supply of which will be replenished with pumpkin juice.
Improves digestion and prevents constipation.
In case of a cold, it will replace medicines: pumpkin fresh will increase immunity and lower the temperature.
In contrast to synthetic vitamins, the juice substances are completely absorbed.
Strengthens the bones and teeth of the mother and forms the skeleton of the baby.
Heals the liver, gallbladder, calms the nerves and improves mood.
Thanks to vitamin E, pregnancy is maintained and stretch marks disappear.

Pumpkin juice has a beneficial effect on the body during pregnancy and feeding, even doctors recommend it

Take fresh in the morning on an empty stomach, 50-100 ml. If raw juice causes indigestion, it is brought to a boil in a water bath.

To relieve an attack of nausea, a few sips of healthy drink will help.

Pumpkin juice enhances lactation and is therefore useful for lactating women. Mothers start with a few sips and watch the baby's reaction. If there is no allergy, colic and bloating, then the test is passed, you can drink the juice. This remedy significantly increases the defenses of the mother's body and helps to form the baby's immunity.

Cosmetology

It is noticed that the use of pumpkin inside and outside significantly improves the condition of the skin, rejuvenates, evens out the color. This is due to the giant vegetable's high antioxidant content. A therapeutic mask with pumpkin fresh juice is very useful for acne and for whitening the skin with freckles.

pumpkin juice - 3 tbsp. spoons;
egg yolk - 1 pc .;
honey - 1 tsp.

The components are mixed and applied to the face and neck for 20 minutes. Wash off with warm water. The mask is applied 2 times a week until the desired effect is achieved. This remedy will reduce the production of fat by the glands, reduce inflammation, disinfect and prevent the spread of acne.

A thick, curative pumpkin juice mask that is easy to apply and does not drip off the face

For oily skin, a gauze pad is moistened in juice and applied to the face for 15 minutes. When dry, add 1 teaspoon of olive oil to the juice. It is recommended to apply the mask 2 times a week for a month.

How to preserve a product

Fresh pumpkin spoils too quickly and the pumpkin itself cannot be stored for a long time. To save the harvest, the squeezed juice is canned. Although it will undergo heat treatment, the main nutrients will remain. This juice is very convenient, especially for treatment. There is not always time to squeeze out fresh, but there is always a minute to open a can and pour a glass of healing drink. In addition, even an opened can will stand in the refrigerator without damage, while freshly squeezed juice will ferment.

Canned pumpkin juice is stored for 3 years in a dark place

Pour the juice into a saucepan, add sugar to taste, bring to a boil.
Remove the foam and cook for 15 minutes over low heat.
Pour into dry sterilized jars and preserve.
Turn the lid down until it cools.

Store this juice at room temperature, but in the dark. Useful substances decompose in the light.

Contraindications and harm

Pumpkin juice is a dietary product and is rarely poorly tolerated or allergic. However, this remedy can worsen the state of health in such cases:

diarrhea;
congenital liver weakness;
acute pancreatitis;
low acidity of gastric juice;
acute inflammation of the stomach and intestines;
hypoacid and achilic gastritis;
individual intolerance.

Do not prescribe treatment yourself, consult your doctor. In case of serious illnesses, juice therapy is not enough for recovery.

Pumpkin contains a lot of carotene and iron. It contains a large amount of vitamins (C, B6, B2, E), micro- and macroelements. All of them are preserved in pumpkin juice.

This orange drink has a beneficial effect on the work of the whole body, namely:

strengthens the immune system;
cleanses the body of toxins and toxins;
normalizes blood sugar levels;
increase hemoglobin;
supports the work of the cardiovascular system;
has a choleretic effect;
improves skin condition, relieves acne;
removes excess fluid from the body;
has a sedative effect, relieves insomnia;
improves digestion and;
accelerates the healing process.

Due to its wide spectrum of action, it is used in the treatment of many serious diseases. However, in the advanced stages of the disease, it does not replace drug treatment, but only complements it.

Important! As beneficial as the pumpkin drink is, don't self-medicate. Be sure to consult a doctor before using it for medicinal purposes and make sure that you have no contraindications.

How to use

For the prevention of diseases and strengthening the immune system, it is recommended to drink no more than 125 ml of pumpkin drink once a day. This should be done no later than 30 minutes before meals. For medicinal purposes, the dosage is increased up to 3 times a day. In this case, the course of treatment is no more than 10 days.

How to cook

Not all orange fruits are suitable for juicing. The most suitable varieties are Vitamin (gray), Muscat, Amazon, Candied fruit.

Pumpkin nectar is obtained tasty and aromatic only from juicy young fruits weighing no more than 7 kg (optimally 4–5 kg). This pumpkin contains a lot of carotene and fructose. Larger fruits will taste bitter and produce less useful nectar.

Preparation and processing of vegetables

Choose ripe fruits without damage and rot, Lying or chopped pumpkins will not work, only fresh, ideally just harvested. It is easy to determine whether the pumpkin is ready for processing or not. If it is dry and breaks off effortlessly, feel free to use the vegetable for making drinks for the winter.

Step-by-step instructions for preparing a vegetable for cooking canning is as follows:

Select a suitable copy.
Wash it thoroughly.
Cut the fruit in half. Pull the fibers and seeds out of it.
Peel the pumpkin.
Cut the pulp into large cubes.

Juicers greatly simplify the process of juicing, squeezing it out in minutes. They are subdivided into rotary, centrifugal, screw and twin screw. All of them allow you to get maximum fluid and preserve most of the vitamins. The principle of operation and prices for the devices are different, but the result is almost the same.

Making a drink with and without pulp

After excreting the liquid from the pumpkin, the cake remains. To get juice with pulp, part of this pressed mass is added to the drink. After it is subjected to heat treatment and rolled up for the winter.

How to roll up for the winter

Pumpkin juice at home with or without sterilization. Let's look at each of the ways to understand the difference.

With sterilization

The squeezed pumpkin juice is brought to a boil and immediately poured into sterilized jars. Half-liter cans with juice are pasteurized for 10 minutes at a temperature of 90 ºС. Then they roll it up for the winter.

Without sterilization

The prepared pumpkin is passed through a juicer. For 1 liter of drink, take up to 5 tbsp. l. sugar, mix, put on the stove and bring to a boil. After that it is boiled for 5-10 minutes, poured into sterilized jars and rolled up.

Pumpkin drink recipes for the winter

Pumpkin juice does not have a bright taste, so honey, nutmeg, juices of various berries, fruits and vegetables are added to it. We have prepared a selection of the best recipes for a healthy drink for the winter.

With apple

Pumpkin goes well with apple. You can see for yourself by preparing a drink according to the following recipe.

Ingredients:

pumpkin - 1 kg;
apples - 1 kg;
sugar - 0.25 kg;
zest of 1 lemon.

Preparation:

Squeeze the pumpkin and apple juices with a juicer.
Mix them in a saucepan, add sugar and lemon zest. Bring to a boil and simmer for 10 minutes.
Let the drink cool slightly and roll up in prepared clean jars for the winter.

With carrots

Pumpkin juice with carrot juice is the most popular combination.

Ingredients:

pumpkin - 1.5 kg;
carrots - 1 kg;
sugar - 0.1 kg;
lemon juice - 60 ml;
water - 1 l.

Preparation:

Pass the carrots and pumpkin through a juicer. Add water to the remaining cake, mix and place on the stove. Bring to a boil, reduce heat, and simmer for 10 minutes.
Cool slightly and strain through a sieve.
Add pumpkin, carrot and lemon juice, sugar, bring to a boil and simmer for 10 minutes.
Roll up the hot drink in sterile jars.

With orange

Pumpkin drink with oranges has a pleasant sweet and sour taste and has a tonic effect. It is good to drink it in the winter for colds.

Ingredients:

pumpkin - 4 kg;
orange - 0.5 kg;
sugar - 0.8 kg;
water - 2.5 l;
citric acid - 10 g.

Preparation:

Squeeze pumpkin juice.
Squeeze it out of the oranges too, and be sure to remove all the seeds.
Pour water, pumpkin and orange juices into a saucepan. Add sugar, citric acid and place on the stove.
After boiling, simmer the drink for 10 minutes, stirring occasionally.
Remove the formed foam from the finished drink and pour it into prepared cans while still hot. Roll up the lids.

With citric acid

It will take no more than half an hour to prepare a drink according to this simple recipe.

Ingredients:

pumpkin - 3 kg;
water - 2 l;
sugar - 0.4 kg;
citric acid - 2 tsp

Preparation:

Cut the pumpkin pulp into medium sized pieces, cover with water and put on fire. Bring to a boil and simmer for 10 minutes, stirring occasionally.
Pass the boiled pumpkin through a juicer.
Add sugar and citric acid. Place on the stove and bring to a boil. Remove the foam formed on the surface and cook for 1-2 minutes.
Pour the prepared juice into prepared clean jars and screw with sterile lids. Turn containers over and leave to cool completely.

With dried apricots

In this recipe, in addition to the already familiar ingredient - carrots, another orange product is used - dried apricots.

Ingredients:

pumpkin - 2.5 kg;
dried apricots - 0.3 kg;
carrots - 0.3 g;
sugar - 1.5 kg;
water - 7.5 l;
citric acid - 10 g.

Preparation:

Cut the prepared ingredients (washed and dried) into cubes and pass through a juicer.
Combine fruit and vegetable nectars and put on fire. Bring to a boil and simmer for about 15 minutes.
Add water, sugar and citric acid. Bring the mixture to a boil again and simmer for 1 hour, stirring occasionally.
Pour the hot drink into prepared cans and close the lids.

With sea buckthorn

To prepare a sweet and sour drink, take slightly unripe sea buckthorn berries and a pumpkin that has lain down a little after harvest.

Ingredients:

pumpkin - 3.5 kg;
sea \u200b\u200bbuckthorn - 1 kg;
sugar - 100 g;
water 150 ml;
citric acid - 5 g.

Preparation:

Pass the pumpkin through a juicer.
Pour the berries with water and place on the stove. Cook until the sea buckthorn is tender. Then cool the resulting berry mass and rub it through a sieve.
Mix pumpkin and sea buckthorn juices with sugar and citric acid. Place the saucepan with the mixture on the stove and simmer for 5 minutes.
Pour the finished drink into sterilized cans and roll up for the winter.

With gooseberry

An unusual combination, but this vitamin mix is \u200b\u200bworth trying.

Ingredients:

pumpkin - 0.8 kg;
gooseberry - 0.8 kg;
honey - 0.2-0.3 kg.

Preparation:

Squeeze the pumpkin and gooseberry juices and mix them with honey.
Pour the drink into half-liter cans and sterilize for 20 minutes.
Roll up with metal lids.

With cranberries

Pumpkin-cranberry drink is a real "vitamin bomb". Ideal for winter.

Ingredients:

pumpkin - 2 kg;
cranberries - 2 kg;
sugar to taste.

Preparation:

Pass the pumpkin cubes through a juicer.
Squeeze the juice out of the cranberries and run it through a cloth to remove the cake.
Mix juices, add sugar and place on the stove. Bring to a boil, then reduce heat and simmer for 10 minutes.
Pour hot juice into sterile jars and roll up for the winter.

Sugarless

The sugar-free drink has a number of undeniable benefits. The juice turns out not only nutritious, but also dietary. If desired, its taste can be varied with honey or nutmeg.

Ingredients:

pumpkin - 3 kg;
water - 4 l.

Preparation:

Squeeze pumpkin juice with a juicer.
Add water and simmer for 25 minutes.
Roll up in jars and sterilize for 20 minutes.
Swirl the sugar-free pumpkin juice for the winter.

What to do if pumpkin juice is fermented

When pumpkin juice begins to ferment, it will soon spoil if not taken care of. Therefore, as soon as this is discovered, open the can of the drink.

Boil its contents for 10-15 minutes. After cooling down, drink the juice. Such a drink is no longer suitable for re-preservation, but it can be used to make jelly, jelly, fruit drink or tasty, unusual wine.

Why did white sediment appear

Sometimes a white residue can be found at the bottom of a glass jar of juice. This is due to a violation of the storage rules. There are practically no nutrients left in such a drink, so it is better to pour it out.

To prevent this from happening, store the workpieces only in a cool, dark place. In such conditions, the drink will not lose vitamins and will not deteriorate within a year. The ideal place for storing preservation for the winter is the cellar. If you store the blanks at room temperature, their shelf life is reduced by 2 times, that is, they should be consumed within six months from the date of preparation.

Why does the juice thicken

Pumpkin juice itself has a viscous, thick structure. The consistency of the finished drink directly depends on the amount of water or other juices in its composition. Therefore, for a thinner drink, add more water or dilute it with orange or apple juice.

Conclusion

Most of the nutrients are retained in pumpkin juice even after heat treatment. In winter, this drink serves as an excellent way to strengthen the immune system. It is also used to treat and prevent many diseases, baby food, during pregnancy and breastfeeding. Choose any recipe you like and go for it!

Pumpkin juice is a real storehouse of vitamins (including rare for other vegetables K) and pectin. Today, such a product is rarely found on store shelves. We will share with you the recipes for self-preparation of pumpkin juice for the winter - a very healthy and tasty drink.

Will this juice be stored?

A lot has been said about the benefits of pumpkin juice. Rich in vitamins, it is very useful in winter, when our body is sorely lacking in nutrients.

Freshly squeezed juice can be stored in the refrigerator for no more than a day. And a drink prepared by pasteurization or with the help of a juicer will last about a year, but always in a cool and dark room.

You can find many different varieties of pumpkin, but only 3 are suitable for juicing. They have a sweet taste and juicy pulp:

hard pumpkin - an early variety with large seeds and sweet fruits;
large-fruited pumpkin - gives large fruits with sweet, aromatic and juicy pulp, weighing from 2 to 5 kg, which can be stored in the cellar all winter;
butternut pumpkin is a late variety with small fruits and juicy, very tasty pulp.

Basic recipe for making pumpkin juice for the winter

Be sure to serve the juice prepared in this way to the table at breakfast, especially in winter - and you will be full of strength and good mood all day long.

Ingredients:

3 kg pumpkin;
10 g citric acid;
300 g sugar;
1.5 liters of water.

Preparation:

Prepare the pumpkin: cut the skin, remove the seeds.
Bake the pumpkin pieces in the oven or cook in a saucepan until soft, pouring 0.5 liters of water. Cook for 20-30 minutes over medium heat. In an oven preheated to 180 ° C, bake for 15 minutes until soft.
Cool and chop the soft pumpkin. Use a juicer or blender.
Transfer the mashed potatoes to a saucepan and dilute with 1.5 liters of water.
Add sugar to the puree and bring the mixture to a boil over low heat. Once it boils, keep it on the fire for another 5 minutes.
Add acid, stir and pour the hot mass into glass jars.

Pumpkin juice with lemon

In the cold season, when our body is especially in need of strong immunity, vegetable juice with citrus is very useful to add essential trace elements to the daily diet.

Ingredients:

1 kg of peeled pumpkin pulp;
250 g granulated sugar;
2 liters of water;
1 lemon.

Preparation:

Pour water into an enamel bowl, add sugar there, put on fire.
Cut off the peel from the pumpkin, peel and cut into small cubes.
Once the syrup boils, dip the chopped pumpkin pulp into it. Reduce heat to minimal and simmer for 15 minutes until tender.
Use a slotted spoon to remove the pumpkin slices and grind them in a blender.
The pan of syrup can be left on from the heat.
Put the resulting puree back into the hot syrup.
Add the pure lemon juice immediately (no rind or pulp).
After the juice boils, keep it on low heat for exactly 10 minutes and immediately pour it into the jars, seal with lids.
Wait for the juice to cool at room temperature, then immediately remove it to a dark and cool place.

Pumpkin and carrots - nutritious and healthy!

This vegetable combination is very popular with children of any age. The bright color of the juice can cheer you up even on a cloudy autumn day, and there is no need to talk about its benefits.

Ingredients:

3 kg of pumpkin pulp;
4 large carrots;
1.5 kg of sugar;
15 g citric acid;
3 liters of water.

Preparation:

Cut the vegetables into slices, preferably small, so that later it will be easier to grind them in puree.
Pour the vegetable mixture with a little water so that it slightly covers them on top, and simmer over low heat until soft. This is usually 5-10 minutes.
As soon as the vegetables are cooked, drain the water, but do not pour it out (it will still come in handy for you), and chop the pieces with a blender in mashed potatoes.
Combine the vegetable puree and the previously drained water, add the remaining liquid, sugar and acid and bring to a boil.
Boil for just a couple of minutes (the most important thing is that the granulated sugar is completely dissolved) and pour into clean, sterilized jars.

Delicious juice with pulp

This recipe will come in handy for housewives who do not have a lot of pumpkins, but really want to prepare a tasty and healthy drink for the winter.

Ingredients:

1 kg pumpkin (pulp);
150 g sugar;
2.5 liters of water;
1 lemon or 15 g citric acid;
a pinch of nutmeg optional.

Preparation:

First, put a deep enamel pot of water and sugar on the fire. While you are busy with the pumpkin, you will have time to make the syrup.
Grate the peeled raw pumpkin pulp on the finest grater.
Wait for the syrup to boil and dip the grated pumpkin into it.
Boil on the lowest heat for 15-20 minutes.
When the flesh is very soft, add the coarsely sliced \u200b\u200blemon and nutmeg.
Without adding heat, cook for another 3-5 minutes.
Remove the lemon slices.
Grind the remaining pulp directly in the bowl with a blender, but still remove the pan from the heat.
Then bring the vegetable mass to a boil again and immediately spread it over the glass jars.

Pumpkin juice is rich in trace elements and vitamins, so it is useful to drink it in winter for both children and adults. This drink will not only strengthen the immune system, but also help in the fight against various chronic diseases. Therefore, you can forget about vitamin deficiency.

To improve the taste, it is prepared with the addition of various ingredients. We will look at popular recipes for preparing for the winter. This drink is stored for a long time, so roll up several cans at once.

Pumpkin juice is also useful for overweight people and women of the age, as it improves the condition of the skin, hair and has excellent cleansing actions, removing toxins from the body.

So, let's get acquainted with the technology for preparing this miraculous drink in various versions.

Homemade pumpkin juice according to a delicious recipe

This is a very popular and simple template. The juice is obtained with a rich and pleasant taste. Therefore, the first recipe will be without adding other vegetables and fruits.

Ingredients:

1 kg pumpkin;
1.5 liters of water;
Sugar and lemon juice to taste.

Preparation

Cut the pumpkin pulp into small pieces, rinse under running water. Then we send them into a saucepan, pour in clean water and cook until soft.

When the vegetable is cooked, then it must be chopped with a blender until a homogeneous mass is formed. Then add lemon juice and sugar. Bring to a boil again and remove from the stove.

Pour the hot drink into sterile glass jars and tighten the lids.

The workpiece must cool before storing it in a cool place. Bon Appetit!

Pumpkin juice with orange and lemon for the winter

Pumpkin can be stored for a long time, so you can make a drink out of it not only in autumn, but also in winter. The first instant recipe. Any housewife can handle this process, even who has never made such a blank.

Ingredients:

5 kg pumpkin;
2 oranges;
2 lemons;
10 g citric acid;
3 cups white sugar.

Preparation

Be sure to wash the vegetable. Then we cut it into several large pieces, remove all the insides and seeds. Then we cut off the peel and cut the pulp into small cubes. It is recommended to wash the slices with cold water.

We send the pieces to the pan, fill them completely with clean water. We put the container on the stove and cook until the vegetable becomes soft. Then we turn the mixture into a puree mass.

Pour oranges and lemons with boiling water and dry. After that, peel and pass through a meat grinder. In mashed potatoes, we send fruit pulp, zest and granulated sugar. Cook over medium heat.

When the sugar crystals are completely dissolved in the mixture, then add water in a 3: 1 ratio. Bring the liquid to a boil.

The resulting drink is poured into jars, which must first be sterilized. We seal it with metal lids and put it upside down in a warm place.

Pumpkin juice for the winter - lick your fingers

Despite the fact that all methods of preparing the drink are quite simple, the juice turns out to be not only useful, but also very tasty. Let's consider one of these methods.

Ingredients:

700 g pumpkin;
1 liter of water;
1 tbsp lemon juice;
2 tablespoons sugar.

Preparation

Cut the fruit pulp into medium pieces, send them to a saucepan and fill with cold water. After boiling, cook for a quarter of an hour under a closed lid.

After cooling, add the required amount of sugar, lemon juice. If you want to give the drink an original flavor, you can use cinnamon and nutmeg.

Grind all ingredients with an immersion blender.

Pour the resulting mixture into sterile jars and roll up the lids.

From the specified amount of ingredients, we got 1.5 liters of a healthy drink.

How to make pumpkin juice with apples without sugar

If you want to make a natural product without any additives and granulated sugar, then use this recipe. Step by step instructions are shown in the following video:

You need to spend a little time to enjoy a vitamin drink with a pleasant taste in cold weather. You can add spices if you like to achieve an original flavor.

How to make carrot and pumpkin juice for the winter through a juicer

Pumpkin is known for its beneficial properties, but if you make a drink from it and add more carrots, then this product will not be equal. But in case of problems with the gastrointestinal tract, such a juice is contraindicated.

Ingredients:

2.5 kg of carrots;
7.5 kg pumpkin;
100 g granulated sugar.

Preparation

First, let's prepare the vegetables. Peel and cut into convenient pieces.

Through the juicer, we send one by one pumpkin, and then carrots.

From the specified amount of products, we get 1 liter of carrot juice and 3 liters of pumpkin drink. We mix them together.

We put the saucepan on the stove and bring the liquid to a boil. Be sure to remove the foam, then add granulated sugar. Mix and cook for about 3 minutes.

We pour the resulting drink into cans that we have previously sterilized. It remains to tighten the lids, turn the workpiece over and leave it to cool completely.

Take advantage of this recipe and you won't regret it. The drink will appeal to all family members. Store jars in a cool place.

How to make pumpkin juice with pulp for the winter at home

If you drink 300 g of a drink prepared according to this recipe every day, then you will forget about seasonal viral diseases. Prepare a few jars to avoid vitamin deficiencies during winter.

Ingredients:

1.5 kg of peeled pumpkin;
3 tbsp lemon juice;
1700 ml of water;
100 g of sugar.

Preparation

We cut the fruit, remove all the insides, and also cut off the peel. Cut the pulp into pieces of any shape.

Fill the pumpkin with water at room temperature, put it on the burner and after boiling, cook with the lid closed over medium heat until the vegetable is fully cooked.

When the pumpkin becomes soft, grind it with a blender. If you don't have this kitchen tool, you can grind it through a sieve.

Put the saucepan on the fire again and bring the mashed potatoes to a boil. If it seemed to you that the consistency is too thick, then pour in boiled water. After boiling, remove the foam, add sugar and remove from the stove.

Now pour in the specified amount of lemon juice and pour it into sterile jars.

We twist the workpiece with lids, leave at room temperature until it cools completely.

To prepare a drink for short-term storage, instead of sugar, it is better to add 4 tsp of natural honey, which dissolves not in hot, but in warm liquid, otherwise it will lose its beneficial properties.

Pumpkin juice with dried apricots through a juicer at home

To simplify the process of making drinks, you should buy kitchen appliances such as a juicer. With its help, you can effortlessly make a delicious drink.

Ingredients:

Pumpkin pulp;
Dried apricots.

Preparation:

We fill the lower compartment with water up to the upper mark and send it to the stove;
On top we put the device into which the drink will be collected and install the sieve;
We send the chopped pumpkin pulp with dried apricots into a sieve and close the lid. Simmer over medium heat.
We immediately substitute the cans under the hose from which the juice will flow.

Containers must be sterilized in the oven, microwave, steam or in another convenient way.

We close the jars immediately and put them in a warm place until they cool.

You need to store such juice in the cellar, and best of all in the refrigerator. This will increase the shelf life of a healthy drink.

How to brew pumpkin juice for the winter without a juicer

To prepare a tasty and healthy drink, it is not necessary to have special kitchen devices. There is a simple cooking method, which we will now look at.

Ingredients:

1 kg pumpkin;
¼ lemon;
1 orange;
150 g of sugar.

Preparation

Cut the fruit and remove the peel. Cut into slices of any shape.

Pour the pieces with water and send them to the stove to cook until fully cooked.

In the meantime, squeeze the juice out of the lemon and orange. Try to keep bones out of the liquid.

The vegetable will be ready in about half an hour. Grind the pieces with an immersion blender and pour in the citrus juice. Then add sugar and taste. After boiling, cook for another 10 minutes.

It remains to pour the drink into sterilized cans and roll up with a special key.

We wrap the workpiece in an inverted state and leave to cool.

Store jars in a cool place. The juice will not spoil during the entire winter period.

Pumpkin juice with citric acid in jars for the winter

There is another simple recipe for making a healthy drink for the winter. It will take us no more than half an hour to make a blank and leave it to cool.

Ingredients:

3 kg of peeled pumpkin;
2 liters of water;
2 tsp citric acid;
400 g of sugar.

Preparation

Cut the pumpkin pulp into medium pieces, fill with cold water and put on the stove. After boiling, cook for 10 minutes.

Grind the boiled pieces through a juicer. You can also use a blender or grind through a sieve.

Add citric acid and granulated sugar to the liquid. We put the pan on the burner. After boiling, remove the foam and cook for about one minute.

Pour the juice into sterile jars, twist the boiled lids and turn over.

If you watch your health, then be sure to make this drink, which will strengthen the immune system in the winter.

Pumpkin juice with sea buckthorn: the best recipe

Thanks to this method of preparation, you will be able to prepare juice that should not be underestimated. In addition, it turns out to be delicious, so children will like it. For step-by-step instructions, see the following video:

It is better to store jars in the refrigerator. And if there is no place, then put it in the closet or cellar.

This juice should not be drunk with low stomach acidity. And in case of gastrointestinal diseases, this drink must be completely excluded from your diet. In some cases, an allergic reaction is possible.

If you and your family members have no contraindications, then be sure to roll up a few cans for the winter.

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