How much did Tatyana Ustinova weigh before losing weight. Tatiana Ustinova's weight loss secrets

In an interview, Tatyana says that she decided to lose weight not because of aesthetic reasons, but for medical reasons. The weight of the writer, in her own words, was "outrageous", and this was reflected in the state of health. Ustinova found it difficult to move, she was tormented by endless swelling, and even the choice of shoes turned into torment.

How did Tatyana Ustinova lose weight?

The writer is sure: in order to get rid of extra pounds, there is no more effective advice than the one that Maya Plisetskaya gave fans. Namely, in order to lose weight, one must not sit down. Tatyana was lucky, she is completely indifferent to sweets - she does not like bagels, gingerbread, or cakes. But she really likes vegetables and meat. It was these foods that became the basis for her diet.

Principle one: the simpler the better. There is no need to come up with complex recipes or set limits that you physically cannot comply with. Everything is elementary. Have you cooked chicken? You can eat as much as you like. But do not eat it with anything - neither rice, nor potatoes, nor bananas.

Principle two: Avoid fried foods. Stew, boil, steam - this is exactly what Tatyana Ustinova and her husband did.

Principle three: eat seafood. Shrimp and squid provide you with light protein and very few calories.

Principle four: Give up mayonnaise, and season salads with soft cheese.

Recipes from Tatyana Ustinova

A chicken in the oven

Cut the chicken into several parts, put 3 chopped onions on the bottom of a saucepan with thick walls, and chopped chicken on top. Place in the oven for 2 hours, remove, leave at room temperature for 30 minutes, season with salt and serve. It turns out very tasty and juicy!

Lamb ribs with vegetables

Marinate ribs in rosemary and lemon, pepper and pour with mineral soda water. You do not need to salt so that the meat does not turn out dry. Chop the eggplant and pepper into large chunks, add garlic and olive oil. Mix everything and put on a baking sheet together with lamb, put in the oven for 10 minutes at a temperature of 250 degrees.

Tatyana Ustinova lived with excess weight for a long time. At the same time, a woman, who is always in full view of the public, never tried to meet the model canons of beauty, but accepted herself as nature intended.

The writer led a sedentary lifestyle and even with a record body weight did not strive to lose weight. According to Tatyana, she was quite comfortable in her own weight, so she did not deny herself anything - she ate at night, ate fatty meals and did not even think about counting calories. Accordingly, Ustinova did not resort to diets. In her youth, she had such a "sin", but after Tatyana understood all the harm of a limited diet, she considers herself an ardent opponent of all kinds of diets.

However, soon, for medical reasons, Tatyana still had to reconsider her dietary habits and get on the warpath with her excess weight, which reached an absolutely limitless mark of 200 kilograms with an increase of 180 cm.

The secret of Tatyana Ustinova's incredible weight loss

The author of many detective stories has repeatedly indicated that she does not accept diets and does not experience them on herself. At the same time, the writer had a serious task - to get rid of one hundred kilograms of excess weight, so short-term rigid dietary schemes were not only meaningless, but also harmful, because 5-6 kilograms of weight thrown off with their help, as a rule, quickly return, and with double speed.

In order to effectively fight excess weight, Tatiana began to gradually reduce her daily calorie intake. Ustinova's diet is based on fractional nutrition, designed for long-term use. Splitting the daily ration allows you to smoothly reduce body weight without harm to health. The struggle with excess weight took the writer three long years, but it was worth it, because today a woman looks much younger than her years, delighting fans with a slender figure and attractive appearance.

Fractional nutrition principles of Tatyana Ustinova

1. Frequent meals

The optimal time between meals is 2.5 hours, during which time the body has time to digest the previous portion of food, and the metabolism does not have time to slow down.

2. Unquestioning adherence to diet

So that the feeling of hunger does not pursue losing weight, you should divide the daily menu into at least 5 meals, while writing it so that the last meal takes place at least three hours before bedtime.

3. One meal - one dish

At one "sitting" it is allowed to eat only one dish, that is, multi-layered meals from the first, second and third, as well as desserts after the main meal are not allowed.

4. Gradual transition to proper nutrition

There is no need to abruptly give up your favorite foods, even if they are not considered healthy enough. It is most advisable to reduce portions several times, and not completely limit yourself to your favorite dishes. Later, the body will completely rebuild to proper nutrition and losing weight will not notice how it will give up food that is useless in terms of nutritional value.

5. Replacing harmful products with useful ones

To make the body comfortable to lose weight, it is necessary to gradually replace your favorite "harmful" foods with their low-calorie counterparts. For example, Tatiana replaced fatty fried pork with leaner beef stew, and high-calorie mayonnaise with light soft cheese. You can do the same with sweets: if you cannot completely eliminate sweets from the diet, it is suggested to feast on dark bitter chocolate in small quantities.

6. Correct heat treatment of food

For a speedy weight loss, it is necessary to completely exclude fried foods from the diet, giving preference to boiled or baked products, as well as dishes prepared by the steam process.

7. Thorough chewing of food

It is necessary to accelerate the saturation of the body, eat with concentration, thoroughly chewing food and not being distracted by conversations during the meal.

8 drinking enough fluids

Proper weight loss involves maintaining the water balance in the body, therefore, to activate metabolic processes, it is advisable to drink at least 2 liters of purified water per day.

The basis of Tatyana Ustinova's healthy diet:

• vegetables fruits;
• lean meat (chicken, rabbit, turkey, lean beef);
• fish and seafood;
• healthy cereals (oatmeal, buckwheat);
• low fat dairy products.

• starchy cereals and vegetables (rice, potatoes);
• sauces, ketchups and mayonnaises;
• fried, smoked dishes and pickles;
• "Food waste" - chips, croutons, fast food and convenience foods;
• reduce to a minimum - salt and seasonings.

Sample menu for the day from Tatyana Ustinova:

Breakfast: porridge in water or an omelet of two chicken eggs, steamed.

Lunch: fruit or vegetable salad.

Dinner:grated vegetable soup (made from asparagus, mushrooms, spinach or cauliflower).

Afternoon snack:bioyogurt, dried fruit, or a handful of nuts.

Dinner:stewed vegetables with boiled meat.

Just before bed: a glass of fat-free kefir.

How does Ustinova keep herself in shape?

It is noteworthy that, together with Tatyana, her entire family - her husband and sons - adheres to the principles of healthy eating. The Ustinov men try to support the stellar mother in everything, therefore they also eat only low-calorie foods and limit themselves to junk food to the maximum.

Ustinova herself, who lost about a hundred kilograms, completely revised her attitude towards excess weight. The writer didn’t turn into a fashion model overnight, but she got rid of many health problems. Today Ustinova weighs about 97 kilograms, but, given her tall stature, she looks very organic.

Tatiana maintains the achieved weight only with proper nutrition. Surprisingly, neither while losing weight, nor during the period of maintaining the results obtained, the celebrity did not resort to sports loads. Only occasionally did Ustinova ride a bike and swim in the pool, but this was more for pleasure than to stimulate active fat burning.

The opinion of experts about the nutritional system of Tatyana Ustinova

From the point of view of nutritionists, Ustinova's fractional nutrition scheme is absolutely safe and does not harm health. The writer's diet is completely balanced in terms of fats, proteins and carbohydrates, and, importantly, it does not have severe restrictions, therefore, it guarantees the intake of all the necessary nutrients into the body.

This regime can be observed both in order to lose weight, that is, one to two months, or even turn it into a familiar nutrition system, with which it will be possible to easily maintain weight and prevent it from increasing again.

Tatyana Ustinova continues to adhere to her nutritional principles, so much so that the writer not only manages to maintain the mark she received on the scales, but also continues to lose weight. What can I say, many women can envy Tatyana's persistence and willpower, so Ustinova has become a real example of how a woman can transform at any age and in any weight! The main thing is to want!

The famous writer Tatyana Ustinova simply loves to eat deliciously and has always been distinguished by magnificent forms. According to the woman's own admissions, her maximum weight in the past reached 189 kilograms, and this led to a number of health problems.

At that time, my head was spinning all the time, my legs were giving way, there were swelling, shortness of breath and all that stuff. Well, you must agree, 189 kg is a bit too much,

Ustinova told Tele.

Feeling unwell frightened the writer, and she decided to take herself seriously. Tatiana did not even consider the option of liposuction or stomach reduction. Despite the fact that it is not easy to get rid of such a huge weight on your own, Ustinova decided to approach the solution of her problem without the currently fashionable surgical interventions. At first there were diets - kefir, apple, rice, watermelon, but they did not bring the desired result. Sports never entered the life of the writer, because, by her own admission, fitness and she are incompatible things. But how, then, did Tatyana Ustinova manage to lose her impressive weight?

Her approach is very simple - gradually reducing portions. Of course, this did not help her to get rid of extra pounds in a few months, but weight loss occurred smoothly and without stress for the body.

I have absolutely nothing to say about “withdrawals”, “breakdowns”, dreams about a hamburger and fries. I didn’t starve, and I don’t go hungry ... The amount of food eaten has decreased - very, very significantly! But they shrank very, very slowly,

The writer shared.

She lost weight not mindlessly, but according to "medical strategies":

The volumes were reduced as follows. I'm eating a bowl of soup today. And tomorrow I eat a bowl of soup, but exactly one spoon less is poured into it. Really on one, this is not a joke. And so I have been eating this plate for a month without one spoon. Next month, I continue to eat the same plate without another spoon. And so on. Nobody is in a hurry. This is not "losing weight for the beach season!" Now I get by with a bowl of soup - I'm used to

The writer told.

Just imagine, the weight of Tatyana Ustinova has decreased from 189 to 90 kilograms! Fantastic makeover!

Tatyana Vitalievna, in the summer, when actress Ksenia Lavrova-Glinka posted your photo with her on the social network, all the media began to vigorously discuss the topic - how you lost incredible weight. Did you expect such a wave of interest?

Many thanks to Ksenia, we had a wonderful conversation with her in the program "My Hero" on the TV Center, which I am conducting. And the photo is good. I did not expect any particular interest, because I am me, and I do not notice the difference with myself yesterday or the day before yesterday. No, there is of course a difference in weight. But I have been dealing with this issue - not with my harmony in the manner of a gazelle, which I will never become, but with a relative tidying up of the body - for a long time, already ten years or even more.

But you've really grown a lot. Can you tell me how much you weigh now? And the process of losing weight is still going on or is everything already smooth?

Look, I once weighed about 200 kilograms, to be precise - 189! Many years have passed, and I began to weigh 100. Today my weight is, apparently, 90 kilograms. I do not weigh myself every day, I am not a prize pig from the Exhibition of Achievements of the National Economy. These ten kilograms must have become noticeable - for example, in that photo - because the weight held on for a long time without changing. Of course, the process continues, but - let us be aware of this - I will never weigh 55 kilograms, which are now fashionable! And I don’t want to!

With her husband Eugene on the wedding day (1988)

To build competently is boring and dreary

An incredibly exciting question for everyone: how did you lose weight? And what a turning point was when they decided: that's it, stop living anyhow.

Oh, this is really an exciting question - who is losing weight and how! Frankly, I am terribly surprised and amused by this desire of today's human community for thinness and youth! All right, damn it, everyone wanted to learn to write in Latin, learn string theory or grow apple trees on Mars! It was not so! Physics and Latin aside, the main thing is that everyone is thin! And young! Every single one! Here is a granny seventy-five years old, but she shouldn't also pickle cucumbers and plant potatoes, but must strive to look 38 and weigh the same 55! Well, it's funny!

I began to lose weight for medical reasons, exclusively for them, more than ten years ago. At that time, my head was spinning all the time, my legs were giving way, there were swelling, shortness of breath and all that stuff. Well, you see, 189 kg is a bit too much.

- What kind of specialists were involved? Over the years, have any of the doctors become your friends?

There are many doctors around me. Friends! And so I clung to one of them like a tick - this happens when many vital systems are upset, disrupted, from hormonal to nervous. And he is actually the Great Russian Physician - all words with a capital letter, and no irony. I remember very well how my mother called an ambulance for me - I was sure that I was about to die - the doctors tortured by real patients shrugged their shoulders, gave me valerian drops and left, and I started to call this friend of mine. He is a surgeon and knows little about ladies' fancies. "I won't die, Igor Evgenievich?" - I asked in a trembling voice. And he answered in a firm voice: "Now - no!" The next day everything was repeated. And so many months in a row! Then he got tired of this business, and he strictly said: he needs to be treated. I agreed and went to the doctors - endocrinologist, phlebologist, cardiologist, surgeon and so on. It's boring and dreary - going to the doctors, taking tests, samples for all kinds of hormones and enzymes, that is, the fifth or tenth. And then - the recommendations must be followed, the drugs must be taken, the instructions must be followed, and this is even more boring and dreary.

Photo: From the personal archive of Tatyana Ustinova

Trust good doctors

I wonder if you started writing about food differently? Did your heroes take on the feast that you turned down? Or did some characters lose weight? Or maybe you decided in a detective story to kill a nutritionist who bears some resemblance to yours?

As I used to love, I still love to write about food. And even more - read! Chekhov, for example. Oh, how beautifully he wrote about it !!! Gogol is also excellent. Pokhlebkin, Weill, Genis! But I have no nutritionist - if I was, I would definitely kill. I met with a nutritionist once - three years after I started to lose weight, I went, received recommendations and never saw him again.

You always want p-times - and the problem is solved. Thinking about stomach reduction surgery and liposuction?

I don't believe in liposuction. It must be the rudiments of knowledge in physics. Pour sand into the bag. You can dilute it with water for clarity. Then scoop the sand out of the bag with a baby scoop. Take a look at the package. Of course, it decreased in volume - by the amount of sand that we drew out. But the package itself hasn't changed at all. It is foolish to think that it will not be possible to pour the next batch of sand into it - how will it be! And explain to me after that - what's the point of liposuction? Purely so, to occupy yourself? I think that the operation to reduce the stomach is more effective, but here you definitely need a professional opinion, I am sure that not everyone and not always it is indicated. And it should be applied in some extreme cases, but here I am definitely not an expert. Everything should be decided by the doctor!

This was Tatiana until she began to lose weight competently, under the supervision of doctors. Photo: From the personal archive of Tatyana Ustinova

- Can you say what turned out to be the most effective and what was useless?

I'll tell you a story. Since adolescence, my stomach hurts, sometimes less, sometimes more, sometimes it doesn't hurt at all! And I sometimes fly him, sometimes I do not fly, then how I fly! And so my friend the Great Russian Doctor prescribes some pills for me and tells me to take them so that my stomach does not hurt. And I myself, on my own initiative, refuse for a while from everything except oatmeal and rice porridge. A week or two passes, they make me a control study, the result is excellent, nothing hurts. I, proud of myself, announce to my friend that the stomach is gone, since I was eating right. He answered, without looking up from the papers: "Your stomach went through, not because you were eating right, but because I know how to properly prescribe drugs!" The curtain. All correctly prescribed drugs were effective, and incorrectly prescribed drugs were useless.

From a large bowl to a humble bowl

There were products that you thought about before losing weight: "what disgusting is this your jellied fish", and then endured and even fell in love?

All my life I hated fish, except for roach. Any other fish and seafood made me disgusted and panicked. I learned to love fish for several years, mostly my sister Inna taught me to love it. Then for several more years I learned to cook it. With seafood things were more fun - two or three years passed, and now I can already quite eat mussels in a Provencal sauce! Now, after our trips to Baikal, Magadan, Anadyr, I generally have a vague idea of \u200b\u200bhow people who do not like fish live!

- Before the weight loss epic, did you eat at night?

I eat when I'm hungry. I don't want to eat at night. At night I usually want to sleep. No, if the guests stayed up until four in the morning, then we all, like any decent people, eat until four in the morning, and on New Year's and Easter, it happens, and we eat until seven! If I feel hungry while working, I drink a cup of chicken broth. I don't like to chew just like that, I like to eat deliciously at the table with my family.

- And do without disruption to the "forbidden" ?!

I have absolutely nothing to say about “withdrawals”, “breakdowns”, dreams about a hamburger and fries. I didn’t starve, and I don’t go hungry ... The amount of food eaten has decreased - very, very significantly! But they shrank very, very slowly. There was no such thing that yesterday I ate a pound of fried kebabs, and from today I began to eat fifty grams of steam cod. My weight would not have gone anywhere if not for medical strategies. The volumes were reduced as follows. I'm eating a bowl of soup today. And tomorrow I eat a bowl of soup, but exactly one spoon less is poured into it. Really on one, this is not a joke. And so I have been eating this plate for a month without one spoon. Next month, I continue to eat the same plate without another spoon. And so on. Nobody is in a hurry. This is not "losing weight for the beach season!" Now I manage with a bowl of soup - I'm used to it.

- Were you on extreme diets before developing this reasonable approach?

But how! I remember rice - you need to eat rice for a week and count the rice, in descending order. At the beginning of the week, seven grains were allowed, then six, five, and - on top - one grain! This is monstrous. There was also a kefir diet, an apple diet, a watermelon diet - apparently in August. There was also the Kremlin diet - it immediately seemed wild to me and my sister, but we still sat on it. Of course, no effect was achieved, only I was terribly hungry all the time.

With mom and sons Timofey and Mikhail when they were still young. Photo: Global Look Press

Fitness from me on the other side

You said that in your youth you had complexes because of your high growth, which came into fashion a few years later. Stooped to appear shorter. And because of the weight, did you not worry, did you starve yourself?

I was worried because of the height, because of the weight I was worried, because of the glasses I was worried, because there were no jeans, I was also worried. But she starved herself for a very short time. First, I am hungry and angry. I quarrel with everyone, but I can't stand it! I especially hate quarreling with my husband. Once, Inka and I and another friend decided to lose weight once again. I spent the night just with this friend, we did not eat anything - and then I went home. When I opened the door, my young husband was working some kind of work, and I attacked him from the doorway with reproaches. I still remember his astonished face. He did not know that yesterday it was decided to lose weight and now everything is bad, because the hunger is unbearable! Almost thirty years have passed since then, and I remember his amazement and my screams, and I am ashamed ... Secondly, food for us is one of the most important pleasures. We love to eat so much! And I also love to cook. I hate it when guests are not hungry. The niece comes from the university well-fed - let me, but what about the feast, the pleasure of relaxation after a day lived? I never eat on the run - I save my appetite for lunch or dinner.

- In addition to doing some kind of fitness, now fashionable Scandinavian walking?

No-oo-oo !!! A healthy lifestyle is a mysterious and partly sad story for me. A person who is seriously busy counting calories and correlating himself with the usefulness or unsuitability of this or that product or physical action, in my opinion, is either a rare fool, or misunderstood something. It seems to me that you need to live joyfully - if possible -. Go to my aunt in the village, catch Okushki in the river, go for mushrooms, heat the bathhouse, and there will be a holiday! And ear, and heat, and steam room - and certainly, to jump from the bridges! Sometimes I like to ride a bike to the dacha, so that in a backpack roach and cold beer. Go skiing in winter - so that it gets dark and the wind is cold. Cheeks stiffen, forehead aches, dogs run cheerfully - this is happiness. You will return at dusk, and the house is warm and dinner is on the way! Walking with sticks is boring for me, I feel like an idiot, I tried it once. Fitness is in a completely different direction from me.

At a meeting with readers. Photo: From the personal archive of Tatyana Ustinova

- Having lost weight, began to dress differently?

I dress as I dress, only now in a smaller size. And I don’t give it to anyone on the big shore - it’ll suddenly come in handy! I love jeans, blazers, weird skirts and trousers from fashionable Dutch designers - there are two places in Moscow where you can buy them. I love scarves, long coats, wild fur vests. I love good shoes very much. High quality, beautiful to wear comfortably.

The family will always support

Did your husband and sons cheer you up when you began to cut back on a spoonful of your diet, or did they criticize you, saying that you had to go the other way? And in general, how are you with support in difficult issues and in difficult times?

When times are tough, the whole family stands shoulder to shoulder. In my opinion, this is the main purpose of the family. When a person is hurt, bad, scared, in theory, first of all he should seek support in the family, and only then from psychotherapists! It is a current delusion that any woman and any man can perfectly live outside the family, it is not fashionable to conclude marriages. Maybe it is unfashionable, but all this gimmick to the first problems. This is how they will be kicked out of work for the first time, so it will immediately become clear why a husband is needed, as well as kind and understanding mother and father, who will at least take the child to themselves for a while while you look for a new job.

That's how it is with us. Any problems - the dog ran away and you need to look, the eldest son has punched a wheel, but there is no spare wheel and there is a hundred kilometers to the house, a pipe has flowed from the parents in the house - they are solved together and as quickly as possible. Everyone quits their jobs and goes to look for a dog, wobble a wheel, patch up a pipe. At this time, no one whines, does not refer to fatigue. It must be so! And we rarely criticize each other. True, my husband recently said: "Now you criticize me all the time!" When he said so, I began to criticize him in response for not understanding anything, as usual, but I stopped. It's true. I allow myself to criticize both him and my sons. They are my men - never me.

And when Misha and Timofey introduce you to girls and you don't like their choice, allow yourself to hint at this? There is a sign by which the sons will understand: Mom liked Olya, but Zoya is not very ...

In my case, hints sound like this: “Son, why did you bring some fool, the whole evening down the drain! Can't you see that she is not home to us! " Or like this: "Of course, invite her to visit, but when we are not at home!" I have never suffered from delicacy and English restraint.

I am absolutely convinced that parents and children should talk to each other. Always. And when the children are small and the parents are young, and when the children have grown up and the parents have grown old, and when the children are old and the parents are decrepit. We talk with older children. And they talk to us! Tim runs into our bedroom in the evenings to talk about the next dream. Sometimes I don't want to listen to him at all, sometimes he tires me with his bizarre views of life, stemming from an insufficient number of books I have read, and in the work of, for example, Lovecraft, I do not understand anything at all! But I listen, I try to delve into it. How else?

Photo: From the personal archive of Tatyana Ustinova

Your oldest son is 27 years old. Is he going to marry and make you a grandmother? What do you think of this turn of events?

Misha is going to get married, but without haste - we are somehow all sure that before thirty you can not rush anywhere. I definitely don't think about grandchildren. I am a very busy person, and besides, a writer who lives hundreds of other people's lives. I get bored of asking myself meaningless questions.

You and Eugene have been married for 30 years. Your relationship began prosaically - he needed a Moscow residence permit for graduate school, and romance appeared twenty years later, after you almost got divorced. What period is it now, does Eugene climb through the windows to his beloved woman? Have you romantically celebrated a silver wedding and is now a pearl one?

We celebrated the Silver wedding widely, as I remember now. Part of the family flew to the sea - the husband and daughter of my sister Inca - and she herself was left with the dogs, which could not be taken with them to the sea. I remember how I pestered my wife, the anniversary, they say, we have, come on to my window or at least give me a beryl diadem! He gave nothing of this, went to work, and forgot about the silver wedding completely. In the middle of the day he called in horror: listen, he says, and today is our wedding anniversary, right ?! And I was on some boring business in a boring institution and when I got out, I decided to take a walk. I bought delicacies in a terribly expensive store, which then undermined our budget for a long time. At the dacha, looking at the delicacies that I laid out and laid out on the table, my sister noticed that "this is some kind of Rabelaisianism." Then the children arrived on bicycles - Mishka, Timofey and their friend Diman. On the way, they fell into the mud and washed themselves under a street tap. Then a young, that is, almost old, husband, who had forgotten about the wedding in the morning, rushed home from work. And he brought a bouquet of peonies - it was so beautiful! And we sat in the gazebo until nightfall, burned the fire, ate deliciously, remembered funny things, made toasts ...

This year we were overtaken by a pearl wedding - thirty years. I began to demand a tiara of pearls and to climb through the window for romance, and again, not from a place! Although we spend the summer at the Inca's dacha, our room is in the basement and we need to "climb out the window to the woman we love" rather down than up! My sister and her husband presented a wonderful pearl bracelet, but the young, now almost old, husband did not give anything! But we went to Zavidovo, to the Volga for two days and swam there in the river, although it was cold. We rode a tandem bicycle through the forest. Have you ever ridden one? Try it, it's cool!

Photo: From the personal archive of Tatyana Ustinova

Your sister Inna is your assistant, you live at her dacha, you relax together. Have you been inseparable all your life, or have you been through fights, complaints, intrigues as a child?

We have been friends all our lives, we have only a year and a half difference, and we grew up like twin brothers. Surprisingly, I remember how she was born. In the evening, Mom brought home something wrapped in a satin blanket and said: "This is your sister, you love her very much." I was terribly curious about what was inside. There was nothing interesting there, but the refrain "you love her very much" worked - I really fell in love with Inka. We were lucky with the gentlemen: we are different not only in character, but also in style - Inna is a miniature girl of European type, with brown eyes and dark skin, and I was always very large, so there was never one young man who liked both of us and he chose who to hit.

I lived with my parents until I was forty, so my mother had the opportunity to give the same attitudes to my sons. When Mishka was six years old, Inna gave birth to a daughter, Sanya. Once I found a picture in the kitchen. Mom told Misha: “Today Sasha is coming to visit us. You love her so much, you wait for her so much !!! " And Mishka began to jump and rejoice. If children are told that they are happy, beautifully dressed, smart, they will think that they are - and with love for brothers and sisters, the same story.

- Inna is married to your husband's brother?

Yes, she and Max met at our wedding with Zhenya. His brother fell in love with my sister at first sight, they had a whirlwind romance: when she was 18, and he was 28, they fled. And twenty years later they got married! Our mother-in-law Alexandra Grigorievna and Inka brought up our sons remarkably, they support each other all their lives - like my sister and I. Only we played with dolls, and they made models of an ultrasonic gun from a pipe that dad brought them from work. Max is a little protective of my younger brother, my husband, but both are perfectly satisfied. This is a grandiose story, but I cannot use it in the book - they will be reproached for improbability ...

Tatiana Ustinova

Family:husband - Eugene (engineer-physicist); sons - Mikhail (27 years old), works at the Flight Research Institute. Gromova, Timofey (17 years old)

Education: graduated from Moscow Institute of Physics and Technology

Career:from 1993 to 1996 she worked in the press service of Boris Yeltsin, translated from English TV programs "911 Rescue Service", "Posner and Donahue", was the editor of the programs "Man and Law" and "Health". In 1999 she wrote her first novel, A Thunderstorm Over the Sea. Since then, she has published about 50 detective stories, many of which have been filmed. Since 2015 he has hosted the program "My Hero" on the TV Center channel

Many famous people invent their own methods of dietary restriction, and one of them is Tatyana Ustinova's diet, which has interested everyone who is losing weight, relatively recently.

About three years ago, a well-known writer began to simply "melt before our eyes." And this despite the fact that with her height of 180 cm, she weighed a little more than 200 kg. In her early interviews, she said that she is a big lover of traditional Russian cuisine, the author of detective stories admitted that she does not deny herself culinary preferences.

She recently told the press that she was able to get rid of 90! (ninety) extra pounds, and it all happened in three years of hard work on my body. Many wondered how she managed to be so transformed?

What is Tatyana Ustinova's diet?

Tatyana Ustinova is considered a media person, but despite this, she never tried to meet modern standards of body beauty, she did not have a goal to bring her figure to the parameters of 90 - 60 - 90.

The lady felt quite comfortable with a large body weight, until she started having health problems, namely, her heart ached. When a popular writer turned to the clinic with complaints, the doctor, first of all, advised her to immediately take up her figure, and start losing weight as soon as possible.

The woman felt unwell, which was accompanied by the appearance of edema, and sometimes she could not even put on shoes on her own. So Tatyana was really scared, and decided to take up her health, while she made a decision - to lose weight.

According to the writer, it was health problems that became the main secret of her weight loss, when you understand that this is a vital necessity. She needed to lose weight in order to ensure a healthy lifestyle.

What did Tatyana Ustinova eat during her weight loss?

It is worth considering the fact that any short-term diets are useless. If a person really wants to get rid of extra pounds seriously and for a long time, in this case, his method of losing weight should include affordable products.

But at the same time, it is recommended to give up overeating, even on holidays it is necessary to exercise moderation in diet. Tatyana Ustinova began to adhere to fractional nutrition. She ate small portions of fresh or stewed vegetables, lean meats and fish.

The writer excluded from her menu the use of all kinds of flour products, and also refused to use sweets. It all sounds pretty simple, but how do you do it in practice?

First of all, you need to stop eating food as soon as you have satisfied your hunger. You need to eat slowly, you do not need to rush anywhere, the food should be thoroughly chewed. During a meal, it is not recommended to be distracted by watching TV and reading newspapers, all this can be done later.

Your new rule will be to consume any one dish with meals. Forget about multi-layered meals, which once consisted of the first, second and third. And also it is unnecessary to eat any desserts.

If you really want to have a snack with sweets, then eat some boiled meat with vegetables and wait a couple of hours, during which time the desire for confectionery will pass by itself. Well, if, nevertheless, you still want the "forbidden fruit", enjoy it, but give yourself a quarter of the portion, no more.

The grazing diet, or the usual fractional meals, which Ustinova adheres to, involves a five-time daily meal, with intervals between meals no more than 3.5 hours. If you go to bed rather late, then it is allowed to drink a glass of low-fat kefir before going to bed.

How do you reduce your portion sizes?

Reduce portions gradually. Start by reducing your usual meal by about one third. Most likely, you will not feel the changes, and the body will begin to slowly get rid of extra pounds. Live on this amount for two weeks, and then remove another quarter.

After another seven days, the time will come to replace the harmful food with healthy foods. Include foods rich in omega-three fatty acids in your diet, such as olive oil, flaxseed oil, and fatty marine fish.

Butter and mayonnaise should be excluded, and it is recommended to season salads with low-fat analogs, and best of all be content with a teaspoon of healthy olive oil and a little lemon juice.

If you previously loved to eat chips, then now you have to forget about it, but to remind yourself a little about their taste, eat low-fat popcorn. As for sweet carbonated drinks, it is recommended to replace them with plain water.

Replace your favorite milk chocolate with a bitter analogue, since it is much healthier. And instead of cookies and pastries, eat various dried fruits, having previously steamed them in hot water.

Such sensible constant changes in diet will help you to cope with extra pounds much faster than constant "sitting" on strict diets.

Conclusion

Before applying such a food restriction on yourself, you should consult with your doctor. Do not forget about playing sports, it should be present in the life of every person who dreams of bringing his figure into a fit, perfect and slender look.