How to cook cheesecakes dietary recipe. Low-calorie cheesecakes: not only healthy, but also tasty

Everyone loves cheese cakes. Delicate curd "pancakes" are enjoyed by both adults and children. However, traditionally they are fried in a pan with a lot of oil. invites you diet cheese cakes, which can be prepared by anyone, even an inexperienced housewife.

To make low-calorie cheesecakes, you need to know which ingredients give regular cheesecakes extra calories. High-calorie cheese cakes are made: cottage cheese with a high percentage of fat, flour, sugar and oil for frying. Accordingly, we need to replace these components in order to get low-calorie curd cakes from cottage cheese.

Diet cheese pancakes without flour recipe

So our diet cheese cakes consist of:

1) 2 PACKAGES LEATHER Cottage Cheese (or low fat content)

2) EGG 1 PC.

3) MANKA 1 GLASS (instead of flour)

4) SUGAR (to taste, but less is better / sweetener)

How to cook diet cottage cheese pancakes:

• Stir the low-fat cottage cheese until smooth.
• Add 1 chicken egg, stir well again.
• Gradually add semolina over a tablespoon and mix the mass. Since our dietary cheese cakes are without flour - semolina replaces it (it plays the role of a "connecting link", semolina glues cheese cakes together, so to speak), add as much as is required for a normal consistency so that the cheese cakes can be rolled into balls. This is usually about a glass.
• Next, add sugar or better sweetener.
• To taste, you can add any berries directly to.

It is rather difficult to roll the cheesecakes without flour, as the cheesecake dough will stick to your hands. Therefore, you can either lightly grease your palms with vegetable oil, or sprinkle a little flour on your palm. We take the dough with a tablespoon, spread it on the palm of your hand, roll it into a ball, and then crush it a little to make it flatter.

Diet cheese cakes with semolina

Our homemade cheesecakes are ready to cook. So that these diet cheese cakes remained so until the very end, they do not need to be fried, but you need to either BAKE IN THE OVEN, COOK ON STEAM, IN THE MULTI-POTOR OR STEAMER. Diet cheesecakes in the oven should be baked on parchment paper or foil at 180 degrees for 30 minutes. Steam also for 30 minutes, but remember that steamed dietary cheesecakes will be without a golden crust! Will be just white. If you have a slow cooker, steam for 20-30 minutes.

Such cottage cheese pancakes with semolina will be an excellent variety for. This is a dietary and delicious treat. Try to cook as well and you will definitely like it.

Make an unusual low-calorie berry-fruit sauce. In natural low-calorie yoghurt, add any berries or fruits, a little sugar (or better sugar substitute) and serve with cheesecakes. With a little imagination, you can cook diet cheese cakes no worse than traditional ones.

Diet cheesecakes are a healthy and tasty breakfast. This dessert will take no more than 30 minutes to prepare. Cottage cheese is a popular product in the diet of nutritionists. It has beneficial properties and low energy value. The calorie content of syrniki varies from 127 kcal to 200 (depending on the choice of products). Such a dessert can be made both in the oven and in a pan. The dish according to the classic recipe is not dietary due to the content of wheat flour, sugar and fatty cottage cheese. To reduce calories, these products need to be replaced with oatmeal (or corn) flour, sweetener (or honey) and low-fat cottage cheese.

A step-by-step recipe for how to cook diet curd cottage cheese pancakes in a pan includes oil for frying. Olive is recommended. It does not contain carcinogens, unlike vegetable oil. It is better to use the pan with a special non-stick coating. This will allow you not to overuse the oil by smearing it with a thin layer.

Required Ingredients:

• Low-fat cottage cheese - 100 g,
• Oatmeal or corn flour - 2 tablespoons,
• Chicken egg - 1 pc.,
• Sweetener or honey - 1 tsp

Preparation:

The resulting dessert is perfect for breakfast or afternoon tea. You can decorate it with fresh berries or mint leaves. Serve warm.

In the oven

Cheesecakes made from cottage cheese without flour will allow you to minimize calorie content and increase the usefulness of the dish. You can cook a diet dessert in the oven by replacing flour with oatmeal.

For this you will need:

• Chicken egg - 3 pcs.,
• Low-fat cottage cheese - 200 g,
• Oat bran - 2 tablespoons with a slide,
• Honey - 1.5 tsp,
• Any crushed nuts 1 tsp

How to cook:

When cooking in the oven, their usefulness in the form of vitamins and minerals is fully preserved.

For a variety of dishes, dried fruits, berries, fresh fruits and nuts are added to the preparation for cheesecakes. There is an option for making savory cheese cakes with spices and fresh herbs. To add airiness to the dish, fresh homemade low-fat yogurt is added to the preparation. A variety of recipes for this dish will allow you to eat healthy and tasty, without deviating from proper nutrition. You will find recipes for PP cupcakes.

If, while losing weight, you want to enjoy a delicious dish, you can make diet cheese cakes from cottage cheese. For those who are overweight, it is ideal for breakfast and a low-calorie dinner. There are many recipes for diet cottage cheese pancakes, which differ among themselves not only in the list of ingredients, but also in the methods of preparation. It turns out not only delicious, but also a healthy dish that all family members will definitely like.

Useful properties of cottage cheese dietary syrniki

Most people are used to the fact that cheesecakes are, in fact, fried cottage cheese. However, you can preserve the maximum of useful components by changing the cooking method.

The benefits of dietary cheese cakes for the human body:

• strengthening bones due to the content of large amounts of calcium;
• strengthening the heart muscle;
• restoration of exchange processes;
• normalization of blood pressure;
• activation of brain activity, strengthening of nails, hair, teeth;
• restoration of intestinal functions, normalization of its microflora;
• prevention of fatty liver.

Thus, diet cheese cakes are a healthy and low-calorie product that has a positive effect on the human body.

Diet cottage cheese pancakes steamed

Calorie content - 157 kcal.

Cooking time - 30 minutes.

It will take very little time to make a hearty, healthy and incredibly tasty breakfast. Delicate cheesecakes that simply melt in the mouth will appeal to both adults and children.

Ingredients

To make steamed cottage cheese pancakes, you will have to prepare the following list of ingredients:

• cottage cheese - 500 g;
• eggs - 2 pcs.;
• flour - 100 g;
• soda - 1 tsp;
• some salt;
• granulated sugar - 40 g.

On a note! It is necessary to take natural cottage cheese for making cheese cakes. To make the dish dietary, it is better to use a low-fat or semi-fat product.

Cooking method

It will help you step by step to steam diet cheese cakes with a simple recipe with a photo:

1. Rub the cottage cheese through a sieve. It is desirable that it is not watery. Otherwise, you will have to add more flour.

   
   

2. Beat eggs. To do this, you can use a hand or electric blender, or even take a regular whisk or even a fork.

   
   

3. Pour the beaten eggs into the curd. Season with salt, add sugar and mix.

   
   

4. Stir flour with baking soda and sift through a sieve into cottage cheese. This will make the finished product more lush.

   
   

5. Mix the curd mass thoroughly. If the dough comes out too thin, you will have to add more flour.

   
   

6. Transfer the resulting mixture to muffin tins. It is necessary to fill them with dough not completely, but half. Put the forms in a double boiler and run it for 25 minutes.

   
   

Pour the prepared cheesecakes with liquid honey or berry syrup.

A steamed diet dish will differ in taste from cheese pancakes fried in a pan or baked in the oven.

Diet cheesecakes with steamed semolina and cranberry sauce

Caloric content - 170 kcal.

Cooking time is 50 minutes.

It is not at all difficult to make dietary syrniki step by step. You can include semolina in the recipe, which will make the finished product more tender. Steam pancakes are excellent for baby food and are recommended for the menu of patients suffering from diseases of the digestive system.

Ingredients

To obtain lush cheesecakes, you will need the following list of products:

• cottage cheese - 800 g;
• eggs - 3 pcs.;
• semolina - 3 tbsp. l .;
• flour - 4 tbsp. l .;
• granulated sugar - 4 tbsp. l .;
• cranberry Sauce.

On a note! It is not necessary to add the exact amount of sugar specified in the recipe. It can be adjusted to your liking. Some people do not use sugar at all for making cheese cakes. The amount of semolina and flour depends on the consistency of the curd.

Cooking method

A step-by-step recipe with detailed photos will help to make curd cheese cakes:

If the multicooker timer counts down the time immediately after pressing the "Start" button, then you need to set 40 minutes. When it starts counting after boiling water, it will take less time, about 30 minutes.

Lush dietetic cheesecakes in the oven according to the classic recipe

Caloric content - 170 kcal.

Cooking time - 35 minutes.

The classic recipe for dietary cheesecakes in the oven can interest even the most experienced chefs. The advantages of this dish are obvious. He does not have a "harmful" fried crust, which contains carcinogens. In addition, in the oven, the cheesecakes are fried evenly, and they do not have to be turned over, as it should be done when frying in a pan. It is not necessary to pour oil on a baking sheet, and if you add it, then a small amount is enough. And, what is most important, dietary curd cheese pancakes baked in the oven according to the classic recipe will be tasty and healthy.

Ingredients

To make dietary cheese cakes step by step in the oven, it is worth preparing the following products:

• cottage cheese - 300 g;
• eggs - 1 pc.;
• sugar - 2 tbsp. l .;
• flour - 4 tbsp. l .;
• soda - 0.5 tsp.

Cooking method

A classic recipe for dietary cheese cakes in the oven with step by step photos:

You can serve cheese pancakes cooked in the oven according to the classic recipe with sour cream, jam or honey.

Before starting the process of making dietary cheesecakes, you need to familiarize yourself with useful recommendations:

• It is better to buy cottage cheese dry, it not only has dietary properties, but is also convenient in the manufacture of flat cakes (the liquid product sticks and spreads).
• To improve the taste of cottage cheese, some cooks recommend whipping it with a blender, but many, on the contrary, advise only slightly kneading it with a fork, getting rid of too large grains.
• If baked and steamed cheesecakes are not to your taste, but you want the dish to turn out not too high in calories, you can use olive oil instead of sunflower oil.
• If you add semolina instead of flour, the cheesecakes will turn out to be softer and softer.
• Instead of wheat flour, you can add bran or oat flour, which will make the taste of cheesecakes more pronounced.
• To reduce the calorie content of the finished product, you can add not sugar, but its substitute to the dough.
• It is preferable to water the syrniki not with jam and jam, but with honey.
• When frying cheesecakes in a pan, you must use a minimum amount of vegetable oil, so you can reduce the calorie content of the dish.
• To improve the taste of cheesecakes, you can add a small amount of natural yogurt to the dough, but it should not be too fat.
• It is undesirable to use dried apricots, nuts, prunes and other additives that can increase the calorie content of the finished product.
• To make the cheese cakes airy, you need to bake them in the oven at a temperature not higher than 180 degrees.

Video: how to cook diet cottage cheese pancakes

For people who seek to lose weight, it is simply necessary to add dietary cheese cakes to the menu. This healthy dish will not harm the figure, but will enrich the body with valuable components, restore the work of internal organs. This delicate delicacy is a great option for a low-calorie dinner, a nutritious breakfast and a delicious afternoon snack.

The taste of the finished dish depends on the ingredients used. And the following video recipes will help to prepare diet cottage cheese pancakes.

Cottage cheese is a whole food and is suitable for diet food. It is filling and light at the same time, it has a low calorie content and it makes baked goods very tasty. If you need to make cottage cheese pancakes, then to reduce the calorie content of the dish, you can refuse to add flour and semolina. Cheesecakes made from cottage cheese without flour and semolina will become a real boon for those who follow their figure - they have almost zero glycemic index, great taste, the ability to eat both warm and cold.

When preparing cheese cakes without flour and semolina, starch - potato or corn starch will help to tie grains of cottage cheese. The baked goods will be tasty, will not lose their benefits, will remain dietary, and will also have a dense, homogeneous structure. For cooking, you should take:

• 270 g of cottage cheese;
• 1.5 tablespoons of starch
• a tablespoon of milk powder
• a large spoonful of sugar (or sweetener)
• salt to taste
• 3 tablespoons of sunflower oil

Cooking process:

Before serving, spread the dish on a plate, with a cup of cocoa or tea.

Diet recipes for cheesecakes are suitable for people who need to lose weight, as well as for people with pathologies of the gastrointestinal tract. The dish turns out to be hearty, tasty, while not spoiling the figure. It will be a great breakfast or replace a full dinner.

Classic recipe

To prepare PP syrniki according to the classic recipe, you will need:

• 500 g fat-free cottage cheese;
• 2 yolks or 1 egg;
• a spoonful of vanilla sugar (can be used on stevia, honey or sweetener)
• replace flour with ground oatmeal or wheat bran

Cooking process:

After cooking, put the syrniki on a plate, serve hot or slightly cooled. For watering, you can make a sauce from fruits or berries, mix them with a blender, add a little yogurt and beat again.

The calorie content of the dish will depend on the ingredients used. For a dietary meal, you should give preference to low-fat cottage cheese. In this case, the calorie content of cheese cakes will be only 100 - 150 kcal per 100 g. To further reduce the calorie content of the dish, it is recommended to add a substitute, honey or fruit puree instead of sugar.

Oatmeal recipe

Oatmeal will certainly make the pancakes healthier. They replace ordinary flour. To prepare cottage cheese pancakes according to this recipe without flour and semolina, you will need:

• 5 large spoons of oatmeal, ground into flour
• 660 g cottage cheese
• 2 eggs
• a pinch of vanilla sugar
• 2 large spoons of honey

Cooking process:

With nuts and raisins

Lower-calorie syrniki will turn out in the oven, not in a pan. Flour is not used at the same time, but for originality and taste, nuts and raisins can be added to the dish. The recipe for cottage cheese pancakes without semolina and flour is well suited for a light but hearty breakfast. For cooking you will need:

• 350 g cottage cheese with a fat content of 1.8% or 3%
• 170 g oatmeal
• 2 eggs
• 70 g raisins
• 2 tablespoons honey
• vanilla
• baking soda or baking powder (half a teaspoon)
• nuts

Cooking process:

Secrets of cooking without flour and semolina

To reduce the calorie content of the dessert, it can be prepared in a very simple way - do not add too nutritious ingredients. This applies to flour and semolina.

For tasty cheesecakes, you need to pick up cottage cheese with medium acid, it should not be too dry, but a very watery consistency will not work either. In the second case, you will need to remove excess moisture from the curd mass - hang it in gauze or place it under oppression. Sunflower oil should be replaced with olive oil and cooked in the oven or steamed. Dry cottage cheese is allowed to be diluted with low-fat sour cream. After mixing the dough, let it stand for at least half an hour so that the ingredients are fully combined.

Heat treatment options

The simplest and most familiar way of cooking for housewives is considered to be frying syrniki in a pan. But you can cook diet cheese cakes steamed and even in the oven. This will not deteriorate their taste at all, but the calorie content will be lower. Here are some tips for making diet cheese pancakes without flour and semolina:

1. It is better to bake the dish in the oven. This will help you to stop using vegetable oil, which adds at least 90 kcal to the dish during frying.
2. You should not add nuts and dried fruits to cheesecakes, they will also add a lot of calories.
3. It should be cooked from cottage cheese with a low percentage of fat.

If you beat the cottage cheese in a blender before cooking, then the dessert will be softer and more uniform. It will turn out very tasty if you add natural yogurt without additives.

Video recipe for cheesecakes without flour and semolina in a dry frying pan

It is quite difficult to find options for a low-calorie breakfast that are both tasty and safe for your figure. Diet syrniki are definitely in the lead among them. It is also a very healthy dish that can energize you all morning.

You can slightly change the traditional familiar recipe and provide for the filling for the discussed baking. Ingredients: 190 g cottage cheese (low fat), 35 g light flour (wheat), 25 g granulated sugar, 1 large egg, any berry puree.

1. An egg is broken into a bowl and sugar is poured out. The products are stirred until the latter is completely dissolved. To make your food even more useful, you can stop using sand.
2. Store cottage cheese must be passed through a sieve. This will give the finished dish a more tender texture.
3. Both masses are connected.
4. Flour is added last. Next, the components are kneaded with a whisk.
5. Cottage cheese pancakes are prepared in the oven in oiled molds. First, the first part of the curd mass is laid out, then - mashed potatoes for the filling and again the snow-white mixture.
6. Bake for 25 minutes at 200 degrees.

It goes well with fresh strawberry puree cottage cheese.

Cottage cheese pancakes without flour

The usual wheat flour in this recipe will be replaced by oat bran. 2 large spoons will be enough. Other ingredients: sweetener to taste, 220 g low-fat cottage cheese, 3 egg whites, small. spoon of sesame seeds.

1. Cottage cheese is thoroughly kneaded with a sweetener. It is convenient to do this with a fork.
2. The proteins are poured into the resulting mixture.
3. It remains to pour the bran and sesame seeds there, and also thoroughly mix the components.
4. Syrniki are prepared in a hot oven for 25 minutes.

Served with fresh fruit pieces.

No added sugar in the pan

This recipe is for those gourmets who need to limit the amount of sand in their diet. Ingredients: 430 g fat-free cottage cheese, 2 chicken eggs, 3.5 large spoons of any bran, 60 g fresh raspberries.

1. First, the curd is kneaded. It is necessary to carefully break all its lumps.
2. Bran is immediately poured there and chicken eggs are driven in.
3. Not thick cheesecakes are formed from the finished dough.
4. They are fried in a non-stick skillet. It is enough only to lightly grease it with olive oil.

Dessert is served with raspberries to make the lack of sugar less noticeable.

From fat-free cottage cheese

You will need to buy a dairy product with 0% fat content. It is enough to take 380 grams. Remaining ingredients: 3 egg whites, half a cup of oat flour, persimmon or pear puree to taste, a pinch of cinnamon.

1. The first step is to tackle the selected fruits - bake them in the oven, boil or steam them. Any low-calorie method is chosen that will soften them. The skin is removed from the cooled fruits, and they are ground to a state of homogeneous puree.
2. Egg whites, flour and cinnamon are added to the mass.
3. Balls are formed from the mass, which are baked in the oven for 20-25 minutes.

A dish with cranberry jelly is served.

With oatmeal instead of flour

Use oatmeal instead of the usual wheat flour to make the treat even more useful. They need to take 5 large spoons. The rest of the ingredients: 680 g of cottage cheese, 2 tablespoons eggs, a pinch of vanilla sugar, 2 large tablespoons of bee honey, oat flour (for breading).

1. The curd is kneaded well with a fork. It is worth taking crumbly cottage cheese. Low fat will do.
2. The resulting mass is combined with the flakes. Eggs are driven into it. Honey and sugar are added immediately. The mass should be infused for about half an hour.
3. From the finished mixture, miniature cheesecakes are formed, which are lightly rolled in oat flour.
4. The products are fried in a skillet lightly greased with butter.

When serving, cheesecakes are sprinkled with any chopped nuts.

Cottage cheese pancakes with bran

This recipe makes the most useful curds. Actually eat them during the diet. Ingredients: a pound of fat homemade cottage cheese, 1 tbsp. wheat bran, 5 dessert tablespoons of granulated sugar, a pinch of vanilla sugar, chicken egg, small. a spoonful of baking powder, a pinch of table salt.

1. In a deep volumetric bowl, bran, salt, two types of sugar, baking powder, salt are mixed. Mashed cottage cheese is added to them.
2. An egg is driven into the mass.
3. From the resulting mixture, rather large syrniki are formed.
4. They are fried in hot oil until tender. It will take about 4-5 minutes per side.

Served with berry or fruit jam.

Multicooker recipe

If the multicooker has a nozzle for steaming, then cheesecakes can be made without a drop of oil. Ingredients: a pound of homemade cottage cheese, 2 tablespoons each of granulated sugar and high-grade flour, a chicken egg, a small bag of vanilla sugar.

1. The curd is kneaded until smooth. There should be no large lumps left in it. An egg is added to the product. The mixture mixes well.
2. The mass is sprinkled with two types of sugar. It remains to add flour.
3. Small items are formed.
4. The appliance is filled with water up to the lowest mark. A container for steaming is placed on top.
5. Syrniki are laid out on a special stand with small holes.
6. The dish is prepared in the appropriate program for 20-25 minutes.

They are served hot.

In a double boiler

Another useful recipe. This time no flour is added to the future "dough" for cheesecakes. Instead, semolina is taken (3 tablespoons). The rest of the ingredients: 2 drops of vanilla essence, 2 large tablespoons of granulated sugar, an egg, 220 g of cottage cheese of any fat content, a pinch of table salt.

1. An egg is added to the curd crushed with a fork. Then granulated sugar is poured into the mass.
2. Salt and vanilla essence are added.
3. The semolina is the last to get enough sleep.
4. After thorough mixing, cheese cakes are formed.
5. They are laid out in the bowl of the device on foil.

The dish is being prepared for 20-25 minutes.