Whey composition and useful properties. Milk serum - benefits and harms for the body, doses and properties

Cottage cheese is one of the priceless products that is a must-have item on our menu, as it is considered practically the only source of calcium of natural origin. And the best part is that this wonderful fermented milk product does not have to be bought in the store, it can be made quite easily at home. And those hostesses who are not lazy to cook cottage cheese (or cheese) on their own at home have probably wondered more than once: is it possible to somehow usefully use a cloudy liquid, called whey, formed in the process of developing the final product?

How to use whey on site

Of course you can. Since whey is a by-product obtained during the processing (more precisely, when curdling) milk, which is useful in its properties, then it also has some value.

To begin with, let's turn to chemistry and dwell on the composition of whey.

The main composition of whey (almost 94%) is water. The rest a little more than 6% are the following nutrients that make up milk:

Biologically valuable and easily digestible proteins, which include amino acids;
a modest amount of milk fat, which can enhance the activity of enzymes;
milk sugar and lactose;
magnesium, phosphorus, calcium, potassium, beneficial bacteria;
nicotinic, acetic, nucleic, formic and citric acids;
B vitamins and choline, biotin and vitamins C, E. A.

In total, the whey contains about 200 names of various kinds of useful substances.

Now let's consider what is the use of whey for the human body?

Regular use of whey in winter and spring can partially replenish the body's lack of vitamins instead of fresh fruits and vegetables - and this is already a lot.

In addition, this "life-giving moisture" can have a huge positive effect on the human body:

Improves blood circulation, which has a beneficial effect on metabolic processes in the body;
normalizes intestinal microflora and liver function, inhibits gas formation and improves kidney performance;
removes toxins, excess fluid, heavy metals and toxins from the body, cleanses the intestines;
it is useful for varicose veins and constipation, hemorrhoids and high blood pressure, bronchitis and urolithiasis, rheumatism and diabetes mellitus, atherosclerosis and dysbiosis, angina pectoris and ischemia, pancreatitis and gastritis;
with seborrhea, compresses from serum are useful, and with cracks in the skin - baths.

Whey is also an excellent tool for weight loss, therefore it is often included in the menu of various diets. She is very good at dulling hunger.
As you can see, the properties of whey are simply priceless. It is not for nothing that businessmen became interested in the valuable composition of this not so attractive-looking liquid, undertaking to produce it on an industrial scale. Now, whey can be bought without any problems in almost all grocery stores. But the quality of industrially produced milk whey is very doubtful - even in taste and color, it is strikingly different from the original obtained at home. So when preparing cottage cheese at home, you should not rush to drain such a useful product into the sewer system, since it can be used for culinary and cosmetic, as well as health-improving purposes.

So how can you use whey?

First of all, this product, unique in its composition, can be used for culinary purposes:

The serum is suitable for drinking as a standalone drink that can quench your thirst in the heat.

How to use whey on site

And if you add a little fruit juice to it, you can get a healthy cocktail. You can use whey to make jelly, pancakes and pancakes.
Whey can be substituted for kvass or kefir when making okroshka, and can also be used for making marinades for meat.
Homemade whey-based dough (instead of milk or kefir) turns out to be very tender, and products made from it are incredibly fluffy.

How to use whey on site

It is used as one of the main additives in the production of confectionery and bread, kvass and various drinks on an industrial scale, as well as feed mixtures for animals.
It is milk serum and an excellent cosmetic product. Based on the opinion of cosmetologists, it can be considered a universal elixir of beauty, since, possessing valuable qualities, it has a beneficial effect on almost the entire human body, both inside and outside.

Hair serum:

The use of serum as a mask accelerates metabolic processes in the hair roots, thereby strengthening the hair, improving its structure and ensuring its faster growth. After two to three weeks of using the serum, you can get rid of dandruff, your hair will become silky, and your hair will become more voluminous and so will your eyelashes.
you can safely use serum instead of shampoos and other hair detergents.

How to use whey on site

Or prepare a homemade shampoo from serum and a decoction of burdock roots to cleanse and nourish hair and scalp;

You can prepare a wonderful hair mask from serum, coupled with rolled oats;
to strengthen hair - a mixture of whey, chopped onions, grated garlic and a decoction of burdock roots or a mixture of bee honey and whey;

How to use whey on site

A mask made from serum and fresh aloe juice will help with hair loss;
hair growth can be stimulated with a mixture of brewer's yeast and whey.

Serum & Skin:

The serum has a whitening effect on the skin of the face if you wipe your face or wash your face daily with it - the skin becomes smooth and taut;
cottage cheese mixed with whey is an excellent remedy for freckles;
a mixture of egg white, flour and whey is good for reducing the pores of the skin;
and a mixture of ground coffee or carrot juice and whey is perfect for improving complexion;
a cosmetic bath is very useful for the skin of the whole body, in which at least 2 liters of milk whey, a few drops of wheat oil and a handful of bran should be added to the water;
from burns of the scorching sun, a warm bath with the addition of 2 liters of serum is useful.

In addition to all of the above, you can strengthen your nails with a mixture of serum and jojoba oil.

Here, perhaps, we have mentioned all the advantages of milk whey.

There are no contraindications to the use of serum, unless people who are prone to allergic manifestations to any dairy products should be afraid. In addition, the serum has a laxative effect - this, too, should not be forgotten.

Milk products. They have always been quite popular. We love some of them more, and some we consider as secondary products. These, perhaps, include whey.

Only this opinion is absolutely wrong. A product like whey should not be ignored or neglected. Anyone who knows about the qualities of this, one might say, an elixir of health, about its benefits and beneficial effects, is happy to use it in his menu.

Of course, whey is, to some extent, a "residual" product. After all, we get it as a result of processing milk into cheese or. But this does not in any way affect its usefulness and healing effect on the body.

Ready-made milk whey, you can buy in a store or in a market where dairy products are sold. But you can do it yourself. This does not diminish the beneficial qualities of the product. But confidence in freshness, on the contrary, increases and, one might say, there is no doubt.

Cooking whey

There are several ways to make milk whey at home. This process is not laborious and not complicated. First, you need it. Both homemade and store-bought will do.

The first method involves the natural fermentation of milk. Therefore, it must stand for a day, another in a warm place to make yogurt. Pour the finished product into a saucepan.

Warm up well, bring to a boil. But make sure that the yogurt does not boil. When curd curds appear on the surface, turn off the heat and wait for the mixture to cool. While everything cools down, prepare a colander. We put gauze in it. Pouring the heated curdled milk into a colander, we immediately get two dairy products - cottage cheese and whey.

The second method of preparing whey will take a little less time, but different ingredients. The initial product, as in the first method, is milk. We will not wait until it turns into yogurt. Immediately pour it into a saucepan, bring to a boil, add lemon juice and filter the mixture through cheesecloth or a sieve. For a liter of milk, you need juice from one lemon.

Whey composition

Whey is so saturated and rich in nutrients that it is used as the main ingredient in the preparation of baby food. It turns out that in terms of chemical composition, it is as close as possible to the composition of mother's milk.

It harmoniously combines all the components necessary for the body. If we consider the quantitative composition, there are more than 200 of them.

Minerals are widely represented. For example, drinking a liter of whey per day, we replenish our body with calcium by almost 100%. It contains a little less potassium - a liter contains half the daily value.

This product is also rich in mineral salts of magnesium and phosphorus.

An important and very valuable protein component of whey. The amino acids that make up it are very beneficial for the body. They take part in hematopoiesis, as well as in protein metabolism.

Remain in whey and vitamins, which are rich in milk. Almost the entire range of vitamins of group B is preserved. There are also useful vitamins A, C, E.

Whey also contains a substance called lactose. It can be called the optimal carbohydrate. It is perfectly absorbed by the body, and takes the least part in fat formation.

Useful properties of whey

1. Drinking just one glass of fresh whey is fine. Then no cold can overcome you. will remain in the past, and with them viral.
2. The work of the digestive system, thanks to this product, is also restored. The mucous membrane of the stomach is cured, and the intestinal microflora will return to normal if you use serum for just a couple of weeks. This product heals gastritis and colitis. Useful for those suffering from constipation.
3. Milk whey is also able to restore water-salt balance. Thanks to the components in it, excess fluid is removed, which contributes to the disappearance of puffiness. The body is cleansed of toxins and toxins. To do this, it is enough to drink a glass of milk whey, fulfilling one condition - we drink it on an empty stomach.
4. It is recommended to introduce this healing drink into the diet for "heart patients" and "hypertensive patients". Substances that whey is rich in will cleanse the body of bad cholesterol, which means that dangerous "plaques" will not form in the vessels, clogging them.
5. This product is shown for depression. It turns out that the components contained in the serum have a negative effect on the production of so-called stress hormones. And the production of the hormone of joy serotonin, on the contrary, promotes.
6. Whey can be successfully used to normalize weight. After all, she is able to reduce appetite. And the richest set of nutrients will help, without harm to the body, adhere to a weight-reducing diet.
7. It has a serum and excellent whitening effect, especially when you have oily or normal skin. If you add a few more drops of lemon juice and rub the skin with this mixture every day, the effect will increase.
8. Milky serum and sunburned skin will help. To do this, add a couple of liters of serum to a warm bathroom and lie there for twenty minutes.
9. This healing agent can also restore hair if you wash it with a mixture of milk serum and a decoction of burdock roots once a week.

Healthy Whey Recipes

Milk whey can act not only as an independent product, but also be used to prepare various dishes.

Vegetables and fruits go well with it. It is very easy to prepare, for example, a whey and strawberry cocktail. For him, you need just a glass of chilled whey, into which you need to add a hundred grams of strawberry puree, a tablespoon of lemon juice and honey. A pinch of cinnamon completes the cooking.

Whey cocktails can be prepared by adding any berries, and, in addition to fresh ones, you can also use frozen ones. If you are allergic to honey, then replace it with sugar or do without sweeteners at all. These healthy drinks are best prepared by mixing the ingredients in a blender or mixer.

Another healthy drink can be prepared using whey (250 ml) as the main component, adding cucumbers (250 g) and watercress (50 g) to it. A teaspoon of lemon juice, a pinch of cinnamon and salt will complete the flavor. A blender or mixer will also help in preparing a drink.

Whey is also used for the preparation of first courses. From it, for example, a wonderful okroshka is obtained, which will especially delight you on a hot summer day.

On the basis of whey, yeast dough is also made. Thanks to her, it turns out to be especially lush and tender. You can also make delicious cookies. Yes, actually, any other baked goods.

Experience the life-giving power of whey for yourself by introducing this extraordinary product into your diet. After all, it can rightfully be called the elixir of youth, beauty and health. And who among us would refuse such privileges.

Milk whey is a cloudy light yellow liquid obtained from cooking or hard cheeses, and after curdling milk. A good housewife will never pour out the serum, because it is useful for the body not only when ingested, but also when applied externally. Moreover, from one liter of milk in the process of preparing whey curd, 700-800 ml is obtained.

Regular consumption of whey will help normalize digestion.

Whey is a fermented milk drink, from which fats are almost completely removed (no more than 0.2% of them remain in 100 g of the drink) and protein, therefore it belongs to dietary products. On the basis of this liquid, various drinks are produced, most often with the addition of fruit juices, which makes them even healthier.

Whey is 95% water, which is the basis of cow's milk. After coagulation of milk, it still contains about 1% of the protein, which is represented by serum albumin and lactoalbumin. Many studies have confirmed that the digestibility of whey protein is much higher than that of chicken egg protein. That is why, despite the relatively low protein content, this drink can be included in the diet for weight loss, occupies a worthy place in the nutrition of athletes and is useful in recovering the body after illness.

Whey made from milk is high in vitamins and minerals. It contains B vitamins, ascorbic acid and carotene. The drink is also rich in sodium. The substances that make up the serum help to normalize the level. This makes whey healthy for your cardiovascular system. In addition, it contains phosphorus and iron.

Whey can help relieve many digestive problems. To normalize the work of the gastrointestinal tract, it is enough to drink a glass of this fermented milk drink daily. It improves intestinal motility, helps cleanse toxins and toxins, stimulates the growth of normal microflora, especially lactobacilli. Lactulose is obtained from lactose, which is part of many laxatives; they are considered one of the safest, including for children and.

Whey is one of the few dairy products that not only can, but should be used for colitis and other diseases of the digestive system, since it has an anti-inflammatory effect. With such ailments, you should drink whey prepared from fresh milk, then it will not be very acidic.

Milk whey is a product especially necessary for women's health. Its regular use will help you forget about such an unpleasant problem as thrush. Whey contains a large amount of lactose, which is essential for the normal functioning of lactobacilli. They are an integral part of the normal microflora of the vagina and inhibit the growth of yeast that causes thrush.

Whey is very useful when it is, because it is low-fat, low-calorie (only 23 kcal per 100 g of drink) and at the same time a nutritious product. As a result of the studies, data was obtained that the substances contained in it stimulate the production of endogenous insulin, due to which.

External use of the serum

This fermented milk product has found wide application in cosmetology. Milk serum is used for anti-cellulite massage and body wraps. The substances contained in it help smooth the skin, nourish and moisturize it, and normalize the fat balance. It is helpful to add a few glasses of whey to a warm bath.

This is one of the best folk remedies for whitening the skin of the face and getting rid of freckles and age spots. Pieces of frozen serum are used to wipe the skin of the face, this procedure helps to rejuvenate the skin.

Milk whey is a popular fermented milk product with a unique chemical composition that has many useful properties. Healing liquid is successfully used in medicine, cosmetology, cooking and dietetics. What is the serum, what are the benefits and can they be harmful? This will be discussed further.

Product characteristic and composition

Whey is a product of processing milk into cottage cheese or cheese. Sour milk is heated, and solid protein lumps form in it, which are separated from the liquid. The curdled milk curd is cottage cheese and the liquid fraction is whey. It looks like a cloudy liquid with a sweet and sour taste and a slight specific aroma.

The product is distinguished by a minimal percentage of fat, since it is based on water and biologically active substances. The chemical composition of the drink looks like this:

• More than 90% whey is water.
• About 5% is a carbohydrate group, which includes milk sugar (lactose), glucose, galactose, neuraminic acid, ketopentose, and so on.
• About 0.8% is an easily digestible protein, in composition it resembles myosin (human muscle protein). The protein group includes the following amino acids: lactoglobulin, albumin, evoglobulin.
• 0.5 l of the drink contains potassium - 75 mg, calcium - 45 mg, phosphorus - 37 mg, sodium - 25 mg, magnesium - 5 mg and iron.
• Vitamins: nicotinic, ascorbic acid, beta-carotene, tocopherol, choline, biotin and elements of group B.

Serum contains lactic, citric, nucleic acid. From fatty acids, acetic, formic, propionic and butyric acids can be distinguished. Also, the liquid contains a small amount of carbon dioxide, oxygen and nitrogen.

There are only 40 calories in two liters of whey, but this drink replaces many vegetables and fruits in terms of the level of nutrients.

Milk whey is a transparent white liquid with a sour odor

The benefits of whey for the human body

The serum acts gently and gradually, and therefore the treatment results are stable and long-term. To feel its healing effect, you must regularly use the liquid for at least 2-3 weeks. The product is used for the prevention and complex treatment of various ailments.

The drink has a beneficial effect on the digestive tract and is recommended for people with diseases such as gastritis, pancreatitis, intestinal inflammation. Milk sugar reduces oxidative processes, improves microflora, cleanses the intestines. With regular use, the stool is normalized. The serum heals wounds and ulcers, as well as improves secretion and reduces acidity.

The product has a beneficial effect on the functioning of the genitourinary and endocrine systems. As a result of daily consumption of the drink, the kidneys function better. The production of adrenaline by the adrenal glands is normalized. It is recommended to drink serum as an adjuvant in the treatment of diabetes mellitus.

The fermented milk product cleanses the body, with its help toxins, metal salts and cholesterol are removed, and water-salt metabolism is normalized.

The drink helps cleanse blood vessels, improves blood circulation and normalizes blood pressure.Taking a glass of serum every day is enough to prevent such ailments as arterial hypertension, heart ischemia, atherosclerosis. When the product is consumed, blood cells form and develop faster, therefore the drink is recommended for people suffering from anemia.

With regular use of whey, immunity is strengthened, which is especially important in the cold season, when there are practically no fresh vegetables and fruits in the diet.

The serum helps fight chronic fatigue, stress, irritability. With its help, the amount of serotonin in the blood increases, the emotional state is normalized, and sleep disorders disappear.

The drink has a beneficial effect on the condition of the skin, and the serum also prevents sunburn. With a deficiency of potassium - a trace element that is part of the product - cellulite appears on the hips and buttocks. Daily use of the serum helps the body to be saturated with minerals, as a result of which the skin is smoothed and the appearance of cellulite is reduced.

The fermented milk product is also used to strengthen the hair roots: the follicles receive more nutrients, dandruff disappears, the hair becomes thick, obedient and shiny.

Video: Useful properties of whey

Contraindications to use and possible harm

There are contraindications and restrictions to the use of whey, but there are few of them:

1. Drinking whey is not recommended for people who suffer from lactose intolerance. This is due to the fact that their bodies lack the enzyme lactase, which is responsible for the breakdown of milk sugar.
2. In case of individual intolerance to other components of the serum, it is also recommended to refrain from using the product.
3. It is worth remembering that whey has a mild laxative effect, which can manifest itself with excessive use.
4. For the same reason, people who suffer from indigestion should not overuse the drink.

Recipes for using the product at home

Serum as a cosmetic (how to use for hair and face)

• Heat 2 tbsp. l. whey and add 20 g of low-fat cottage cheese to it. After 15 minutes, wash off with warm water. If the skin is dry, then enrich the mask with olive oil. Apply 2 times a week.
• Take 1.5 tbsp. l. colorless henna and fill it with serum heated to 55 °, mix thoroughly and leave. After 10 minutes, add 1 tbsp. l. honey. Apply to skin, massage. This mask can be used for the face and hair, in the first case it must be washed off after half an hour, and in the second - after an hour. Use once every 2 weeks.

Reception for various diseases

Slimming whey

Fermented milk product is indispensable for overweight people, whey diet helps to lose weight quickly and improve overall health. To lose weight, you need to give up fatty, sugary foods, eat often and in small portions, and whey should form the basis of the diet.

Example of a whey diet for one day:

• Breakfast - a glass of whey and steamed broccoli.
• After 2 hours - a glass of whey and 200 g of strawberries.
• Lunch - whey-based okroshka with herbs, cucumber and radish.
• Afternoon snack - salad of tomato or cucumber, seasoned with olive oil.
• Dinner - stewed kohlrabi, a glass of whey with orange juice.

The drink contributes to a safe decrease in appetite, while the body, in the meantime, receives the necessary trace elements, amino acids. The craving for sweet and starchy foods decreases.

Serum can also be used as part of a mono-diet - a type of systemic nutrition that involves the use of one or two products (vegetables or fruits, whey). With its help, you can lose weight by 3 kg in 7 days. In this case, only a professional nutritionist should be involved in the preparation of the diet.

Whey shakes are popular in dietetic food: they can be prepared by mixing the product with citrus juice, berries, herbs and vegetables. Such drinks help to improve metabolism, detoxify the body and lose weight.

Composition of a classic green cocktail:

• Cold whey - 0.5 l
• Dill, parsley, onion
• You can add salt if you wish, but without it it is more useful.

The greens are finely chopped, added to the drink, salted and stirred. Drink slowly and in small sips.

Once a week, it is useful to arrange a fasting day, during which it is supposed to consume only whey and a couple of cups of tea (green or black) without added sugar.

Whey and vegetable or herb cocktails are ideal drinks for those looking to lose weight

Use of the product in cooking

Most often, whey is used to ferment the dough, from which bread, pies, buns, and so on are made. Whey pancakes are lower in calories than those made from kefir or milk. Also, from this fermented milk product, you can make the most delicate dough for dumplings and dumplings.

Besides the fact that whey is consumed in its original form, it is possible to prepare delicious drinks on its basis: fruit, berry and vegetable cocktails, kvass and beer. This product is used to prepare okroshka and hot milk soups. Vegetables are boiled in whey and the beans are soaked to give them a special flavor and aroma.

Popular whey dishes:

• Fresh okroshka with herbs, egg and sausage.
• Sweet pancakes with apple.
• Aromatic plum yeast pie.
• Whey-based creamy berry cocktail.
• Lush pancakes.
• Oven baked nalistniki with cottage cheese.
• Meat sponge cake with green onions.
• Semolina cottage cheese casserole with raisins and poppy seeds.
• Bread.

Meat marinated in spiced whey turns out to be surprisingly tender and aromatic.

Photo gallery: What can be made from whey

The benefits of whey are undeniable. In addition, the product pleases with its cheapness. Remember the contraindications and do not overuse the drink. Introduce a fermented milk product into your daily diet, and the results will not be long in coming!

The topic of today's conversation is whey - the benefits and harms for the human body, the dose, how to use it. In the process of milk processing, a yellowish cloudy liquid remains - whey. I saw in stores and on the market that they sell serum, but I was never interested in how to use it.

Last time I shared my experience of making cottage cheese at home, and now, in addition to cottage cheese, I also have enough whey. Therefore, I decided to study the question of the benefits and applications of this product.

What is whey

Whey is a by-product of sour milk curd, which is obtained in the manufacture of cheese or curd. Description:

• opalescent liquid;
• taste - sour (when pressed cottage cheese) or sweet (when making hard cheeses);
• color - light yellow.

A substance corresponding to the specified characteristics is formed in milk by the following mechanism:

• milk microorganisms secrete lactic acid;
• acid lowers the pH to 4.6;
• in an acidic environment, casein, which is a milk protein, coagulates.

The formed precipitate is filtered, and the liquid part is used as:

• drink;
• component of care procedures;
• ingredient for cooking;

Since casein, fats, and sugars go into the curd, the liquid part includes water-soluble components:

• albumin (protein);
• riboflavin (a B vitamin);
• mineral salts (potassium, calcium, etc.).

Weight loss and diet serum

I was also very interested in the properties of the serum for weight loss. It turned out that the content of lactic acid bacteria and lactose in this drink makes it an indispensable product for fast and safe weight loss.

To get the maximum effect, I adhere to the following principles:

• I drink whey in a cool form - this helps the body burn additional calories for heating and digestion.
• I always choose only fresh drink - it contains more lactic acid bacteria, which has a positive effect on digestion.
• I add large quantities of fresh herbs to the drink - an extra portion of dietary fiber helps to enhance the effect of the whey.

The drink helps me to normalize the process of food digestion and triggers the mechanisms of fat breakdown. The serum allowed not only to get rid of extra pounds, but also eliminated the signs of cellulite, helped to maintain the desired weight.

Advice! I never salt whey before taking it, as salt retains water inside the body and provokes edema (the potential harm from such a drink will reduce the benefits). A serving of herbs helps to diversify and enhance the flavor of your familiar whey.

Chemical composition and nutritional value

The energy value of one hundred grams of the product is 24.0 kilocalories. Nutritional value, grams (in one hundred grams of whey) / percentage of daily requirement:

• proteins / 0.76 / 0.85;
• fat / 0.1 / 0.14;
• carbohydrates / 5.1 / 3.57;
• water / 93.0 / 3.34.

Proteins are presented in three varieties / percentage,%:

• alpha-lactalbumin / 65.0;
• beta-lactalbumin / 25.0;
• albumin / 8.0.

The vitamin and mineral composition is presented in the table:

Vitamin / Mineral	Amount in one hundred grams of product, micrograms	Percentage of daily requirement (per hundred grams of whey),%
Retinol acetate	2,0	0,2
Thiamine	42,0	2,8
Riboflavin	140,0	7,8
Choline	16000,0	3,2
Pantothenic acid	381,0	3,6
Pyridoxine	42,0	2,1
Folic acid	2,0	0,5
Cyanocobalamin	180,0	6,0
Vitamin C	100,0	0,1
A nicotinic acid	79,0	0,4
Potassium	143000,0	5,7
Calcium	103000,0	10,3
Magnesium	10000,0	2,5
Sodium	48000,0	3,7
Phosphorus	78000,0	9,8
Iron	80,0	0,4
Manganese	2,0	0,1
Copper	3,0	0,3
Selenium	1,8	3,3
Zinc	430,0	3,6

The chemical composition of the product is distinguished by the presence of:

• essential amino acids: arginine / valine / histidine / isoleucine / leucine / lysine / methionine / threonine / tryptophan / phenylalanine;
• nonessential amino acids: alanine / aspartic acid / glycine / glutamic acid / proline / serine / tyrosine / cysteine;
• saturated fatty acids: butyric / caproic / caprylic / capric / lauric / myristic / palmitic / stearic;
• mono-unsaturated fatty acids: palmitoleic / oleic;
• polyunsaturated fatty acids: linoleic / omega-6;
• mono- and disaccharides.

The serum contains a set of all amino acids necessary for the human body, and the presence of mono-unsaturated and polyunsaturated fatty acids makes it useful not only for ingestion, but also for external use - as a component of care products for the epidermis and hair.

Serum is recommended to drink two to three times a week for the prevention and even treatment of various diseases.

Composition

The beneficial properties of a product are due to its ingredients. Whey contains:

• water - 90-94%, which gives the drink a low calorie content;
• carbohydrates - 3-7%, they include lactose, neuraminic acid, glucose;
• proteins - 1-2%, type - globular, similar in composition to human muscle protein, these include ovo- and lactoglobulin, albumin;
• minerals - 0.5-0.8%, per 100 ml of liquid there is 1 mg of magnesium, 5 mg of sodium, 9 mg of calcium, 7.5 mg of phosphorus, 0.5 mg of iron and 15 mg of potassium an adult;
• vitamins - 0.4-0.7%, the product is rich in vitamins B1, B6, B2, C, PP, biotin, choline, beta-carotene, tocopherol;
• 100 ml of whey has 10-15 kcal (about 20-25 calories in a glass), you won't be able to stay hungry with it;
• acids - fatty, acetic, butyric, formic, citric.

The benefits of milk whey for the body

Positive effects of systematic use:

• cleansing - removal of salts of heavy metals, slags, toxins;
• normalizing - the functioning of organs such as the liver, kidneys;
• anti-inflammatory - spreads to the epidermis, mucous membranes;
• strengthening - bone and muscle tissue;
• immunostimulating;
• improvement of blood circulation and metabolic processes;
• replenishment of vitamin and mineral reserves;
• maintaining an elevated background of mood;
• antioxidant;
• prevention of early aging;
• improving memory, concentration;
• decreased appetite;
• influence on the growth and regeneration of cells;
• increased efficiency.

Let's take a closer look at the positive properties of the product for different categories of people.

How to drink with pathologies of the gastrointestinal tract, doses

The drink is useful for gastritis with low acidity, as it activates the glandular cells of the stomach. The product soothes irritated mucous membranes, relieves pain and heaviness in the abdomen. They drink it on an empty stomach.

Recipes for various pathologies of the gastrointestinal tract:

Doses and how to take

Since serum is an auxiliary measure in the treatment of diseases, you should not expect a sharp improvement in health after two or three days of use - the minimum course is three weeks. Unlike other methods of therapy, the drink allows you to achieve a positive and long-term result due to the naturalness of the composition.

According to data from most of the analyzed sources, it is enough to take one glass of such a product daily before breakfast. This will help keep you awake and energized throughout the day. If we talk about the use of whey for the purpose of losing excess weight, there are special weight loss systems that involve a smooth transition to this product, and then a gradual return to the usual nutrition system. In this case, to ensure a full supply of vitamin and mineral substances per day, it is necessary to drink one and a half to two liters of whey.

Use for medicinal purposes

When calculating the daily dose of whey liquid, which can be easily obtained at home from goat and sheep milk, it is necessary to proceed from the purpose of its use. This drink can be consumed even a liter per day, but in most cases this need does not arise.

For a healthy person to have a firming effect with serum, it is enough to drink 1-1.5 glasses of drink a day. In this case, she will be able not only to maintain the immune system in a normal state, but also to prevent the development of various diseases.

With intestinal diseases

For people with gastrointestinal problems, doctors recommend drinking two glasses of this product every day. To be able to manifest all the beneficial properties of whey, it must be taken in a course of 10 days. In this case, you can not only eliminate digestive disorders, but also an appetite disorder.

The medicinal properties of milk whey

In fact, serum is a therapeutic agent that helps to normalize blood pressure, which is important for people with hypertension, and reduces the risk of developing diseases such as:

• osteoporosis;
• atherosclerosis;
• rheumatism, etc.

There is data on the effectiveness of the product against the following diseases:

• dysbiosis;
• food poisoning;
• chronic constipation;
• diabetes;
• chronic gastritis;
• pancreatitis;
• enterocolitis;
• associated with disorders in the liver, kidneys;
• ischemia;
• angina pectoris;
• hypertension;
• impaired cerebral circulation;
• cystitis;
• herpes.

In this case, drinking one glass of drink in the morning on an empty stomach should not be the main treatment. In the presence of these diseases, serum can be used as an auxiliary element of a complex of therapeutic measures, and it is better to consult a doctor before use.

The use of serum in therapy is due to the presence of the following medicinal properties of the product:

• regulation of intestinal microflora, slowing down the process of gas formation;
• withdrawal of excess fluid;
• strengthening immunity;
• a decrease in the secretion of hydrochloric acid (useful for the elderly);
• activation of fat and carbohydrate metabolism (important for obesity or a sedentary lifestyle);
• normalizing the number of units of glucose in the blood;
• improving the work of the cardiovascular and nervous system;
• removal of edema;
• elimination of headaches;
• improving the walls of blood vessels (with varicose veins).

Studying the information provided below about the benefits for certain diseases, it should be noted that the drink should be taken only after prior consultation with your doctor or therapist.

For joint diseases

Traditional medicine provides a simple remedy for treating and preventing the development of joint-related diseases:

• the whey is heated to forty degrees Celsius;
• moisten a gauze bandage in the prepared liquid;
• apply a compress to a sore spot, cover;
• keep all night.

Also, in the presence of arthritis or arthrosis, at least five hundred milliliters of serum should be taken orally during the day in a course of two to four weeks (determined by the doctor). As a preventive measure, in this case, one glass of the product is enough.

With gout

Since serum promotes the removal of uric acid salts from the body, relieves swelling and improves the functioning of an organ such as the kidneys, it is worth noting its effectiveness in the fight against gout. With this disease, you should drink one hundred milliliters of such a drink daily.

Doses for diabetes

It was mentioned above that in diabetes mellitus, the daily amount must be divided into three doses, drink before breakfast, lunch, dinner, each time diluting the required amount with boiled water in a ratio of 1: 2. Serum should not be the main therapeutic agent in the presence of this disease, because at the moment there are no exact scientific facts about the effect of such a product on the body - research is being carried out and there are only isolated data. Scientists from Israel managed to establish the following positive effects of using the serum:

• improved insulin production;
• a decrease in the number of units of glucose in the circulatory system.

With diseases of the gastrointestinal tract

For diseases associated with the work of the gastrointestinal tract, the serum dose depends on the nature of the deviation / rules of application:

• chronic constipation / three hundred milliliters of a drink from carrot juice and whey, 1: 1 ratio, drink before breakfast for a month and a half;
• disturbed digestion, appetite disorder / six hundred milliliters during the day, course - ten days;
• gastritis, pancreatitis, stomach ulcer / six hundred milliliters during the day, course duration is one month.

To cleanse the intestines of toxins and toxins, it is better to add table salt to whey (one tablespoon for one glass of liquid).

From cough

Whey in its pure form is a powerful tool for preventing colds and viral infections, and if a cold does strike, a by-product from obtaining cottage cheese can cope with symptoms as well as hot milk. Serum alone will not be enough to eliminate a cough with heavy sputum discharge or to cure a sore throat.

One of the effective means of treating bronchitis is a decoction of wheatgrass root, prepared using serum instead of water: one tablespoon for half a liter of liquid (then the prepared mixture is boiled). One hundred milliliters of such a remedy three times a day before meals are used to treat:

• diseases related to the throat;
• cough.

After two to three days, you can feel a noticeable improvement in well-being.

With gastritis

• before eating;
• in thirty minutes;
• five hundred to six hundred milliliters divided by three to five times.

The product helps to relieve internal inflammation, stimulates the gastrointestinal tract, which is important for gastritis.

The serum allows you to get rid of skin peeling both on the face and at the roots of curls

Application

The benefits of whey are invaluable. It is used in food, used in the food industry, sports and children's nutrition, medicine, cosmetology. Confectionery, bakery products, soft or brown cheeses are made on the basis of liquid. Most often whey is obtained from cow's milk, it can be made or purchased ready-made.

The use of a useful liquid is due to its properties - it acts gently, gradually, so the healing results last for a long time. You can notice changes in the work of the body after 2-3 weeks of regular use. The product can be used to prevent or treat diseases. Useful properties of whey:

1. The drink has a beneficial effect on the work of the digestive tract organs, it is recommended for intestinal inflammation, gastritis, pancreatitis. Due to lactose (milk sugar), the rate of oxidative processes is reduced, the gastrointestinal tract is cleansed, the microflora improves, and the stool is normalized. The serum helps to heal wounds, ulcers, regulate the secretion of gastric juice and reduce its high acidity.
2. The positive properties of the product are also noticed in the work of the endocrine, genitourinary systems. The drink improves kidney function. Normalizes the production of adrenaline by the adrenal glands, helps to normalize blood sugar levels in diabetes.
3. Cleans the body of toxins, toxins, cholesterol, metal salts, normalizes water and electrolyte metabolism, which contributes to weight loss.
4. The liquid cleans blood vessels, improves blood circulation, and normalizes blood pressure. A glass of drink daily is an excellent prevention of heart ischemia, arterial hypertension, atherosclerosis. The product improves the formation of red blood cells, therefore it is useful for anemia.
5. It strengthens the immune system, so it is especially important to drink it in winter. It fights chronic fatigue, stress, irritability, increases the level of serotonin in the blood, normalizes sleep and emotional state.

• The best serums for skin - how to choose by age, composition, skin type, brand and price
• How to drink protein for weight loss and which one is better for girls or men
• The composition and benefits of goat milk - medicinal properties and harm to a child, adult or pregnant woman

The drink is good for the skin, improves its condition, and prevents sunburn. Due to potassium, it helps to reduce the appearance of cellulite on the thighs and buttocks. In cosmetology, the liquid is used to strengthen hair roots, treat dandruff, give hair thickness, obedience and shine. In cooking, whey is used to ferment dough, from which bread, rolls, pancakes are then baked, dumplings and dumplings are made. Popular dishes that use a healthy product:

• fruit, vegetable or berry cocktails;
• kvass, beer;
• okroshka, hot milk soups;
• boiling vegetables, soaking beans;
• pancakes;
• biscuits;
• curd casseroles;
• marinating meat.

Milk serum. Live healthy! (10.07.2017)

Serum in cosmetology

The unique properties of the serum have not spared the cosmetic area, therefore it is used externally for:

• elimination of freckles;
• cleaning the epidermis of the face;
• strengthening hair shafts;
• improving the growth and appearance of eyelashes, eyebrows;
• elimination of corns and calluses on the legs.

Application on the face and hair is presented in the following subsections, on the eyelashes and legs - in the table:

Do not expect homemade masks, scrubs and other products to have an effect the next day - they provide long-term results that are visible after four to eight weeks of regular use. For cosmetic purposes, it is better to use self-made whey from homemade milk.

How to use the serum

In addition to being used internally for the purpose of healing the body, the serum is used externally for cosmetic purposes. On its basis, face masks, hair rinses are prepared, and added to the manufacture of creams and shampoos. Daily soaps with warm foot serum relieve calluses and heel spurs.

It is widely used in cooking as an ingredient in first courses, baked goods, etc. And gardeners and gardeners have long appreciated the nutritional properties of liquid from under the curd and water the plants with it as fertilizers. It also copes with pests in the garden as well as “chemistry”.

In cosmetology for hair and skin care

To make the hair soft, to restore its natural shine, to nourish it with useful substances, it is enough to rinse the curls with fresh serum, and after 15 minutes rinse off its remnants with water.

It is beneficial to mix the drink with herbal decoctions in a 1: 2 ratio, rinse the strands with the mixture, and then rinse with water. In addition, there are many recipes for hair masks, where serum is the basis. Read their recipes in the article.

For face care, it is good to make compresses: apply gauze soaked in warm serum for 20 minutes, then wash. Such daily procedures eliminate fine wrinkles and give the skin elasticity.

The recipe for the simplest nutritious mask includes only two 2 products that live in every kitchen:

• 50 ml of curd whey;
• 1 slice of rye (black) bread.

You must first remove the crust from the bread.

1. Crumble the pulp, mix with liquid until a thick homogeneous mass.
2. Apply to cleansed face.
3. Hold for 15-20 minutes, rinse with warm water or herbal decoction.

The mask is suitable for all skin types. Apply once a week.

Application for plant nutrition

This liquid contains, in an easily accessible form, substances necessary for plants. The presence of lactic acid bacteria helps to protect horticultural crops from fungal diseases and bacterial infections.

These feeding and protection methods are also suitable for fruit trees and flowers, especially peonies and roses.

It is important to consider

The liquid from under the curd slightly increases the acidity of the soil, so it must be used with caution on soils with low pH. It is impossible to spray plants with it in an undiluted form, it causes burns on the leaves.

Cooking use

In home cooking, whey is used in various dishes. By adding it instead of milk or water, you can prepare:

• thin pancakes with various fillings and lush pancakes;
• okroshka with meat or its vegetarian variety with vegetables;
• yeast-free bread made from a mixture of rye and wheat flour;
• butter yeast dough;
• dough for dumplings, dumplings;
• soft ricotta cheese;
• cocktails with jam or fresh fruits and berries.

How to make whey at home

There are several ways to prepare whey - classic and with the addition of sour cream. Do not forget that sometimes in the kitchen it happens by itself, when the milk suddenly curdles during boiling. There are times when you need to do this on purpose. Let's look at three recipes separately to know what to do in such a situation.

Quick recipe

• freshly squeezed juice of half a lemon;
• milk / one liter.

1. Wash the lemon thoroughly under running water, cut off half with a knife.
2. Measure the milk into a boiling container (enameled).
3. Place on the stove and turn on the heat.
4. Stir the milk and add lemon juice drop by drop.
5. When the milk starts to boil and curd flakes appear in it, turn off the heat.
6. Cool it down.
7. Pour the liquid into a colander.
8. Use the liquid fraction.

The classic way

For cooking, you will need milk purchased in a store or on the market.

Step by step cooking scheme:

1. If the milk is not pasteurized, boil and cool it down.
2. Place a container with milk (jar, saucepan) covered with a lid in a dry, warm place, protected from direct sunlight.
3. When the liquid thickens (turns sour) - this will happen in about a day - pour into a boiling dish and place on fire.
4. Put a colander on a saucepan, cover the top with gauze folded in three layers.
5. Pour the liquid into a colander.
6. When the serum stops dripping, close the edges of the gauze and squeeze out any remaining moisture.
7. Use the liquid fraction.

With sour cream

For cooking you will need:

• milk / two liters;
• sour cream / one tablespoon.

Step by step cooking scheme:

1. Place the milk in a jar.
2. Add the required amount of sour cream.
3. Stir.
4. Cover with a lid.
5. Place in a dry, warm place protected from direct sunlight for a day.
6. When the mixture turns sour, pour into a simmering container (saucepan).
7. Place on the stove.
8. Bring to a boil over low heat, but do not simmer.
9. Put a colander on a saucepan, and cover the top with gauze folded in three layers.
10. Pour the liquid into a colander.
11. When the serum stops dripping, close the edges of the gauze and squeeze out any remaining moisture.
12. Use the liquid fraction.

How to use for hair

Due to its rich vitamin and mineral composition, the serum improves the condition of the scalp, accelerates hair growth, gives it elasticity and shine. It is recommended to use it for hair loss. The serum is used for shampooing, as a rinse and mask.

Shampoo recipes:

1. It is necessary to prepare a decoction of burdock roots and mix it in equal proportions with whey. Apply the mixture to hair, massage and rinse with water.
2. For normal and dry hair, the following recipe is recommended: you need to crumble a slice of brown bread, add the egg yolk and half a glass of warmed up whey. The mixture is left on the hair for 10 minutes, then rinsed under running water.
3. A small amount of serum is added to the shampoo bottle and the hair is washed in the usual way.

Rinse Aid Recipes:

The fermented milk product is preheated to a comfortable temperature. They rinse their hair after washing, wring it out and air dry without a hair dryer. No need to rinse with water.

To enhance the effect, the following ingredients are added to the serum:

Serum hair masks:

1. Break the yolk into a glass of warm serum, leave it on the hair for 20 minutes.
2. Grind a couple of rye bread slices, soak them in whey. The mask is applied to washed hair, kept for 40 minutes, then rinsed thoroughly to remove bread crumbs.
3. With honey to strengthen hair: 2 tbsp. l. honey is dissolved in 250 ml of serum. Leave on the head for 20 minutes, then wash off with water. The yolk is added to the mask as a nutritional component.
4. For dry scalp, mix olive oil and serum in a 1: 1 ratio. Rub into the roots and keep for 1 hour.
5. For greasy hair, you will need 15 grams. clay, it is mixed with 1 tsp. potato starch and diluted with a fermented milk product to a mushy state.

Whey Recipes

Whey pancakes are delicious

For cooking you will need:

• whey / three glasses;
• chicken eggs / three pieces;
• sugar / three tablespoons;
• salt / one teaspoon;
• wheat flour / one and a half to two glasses;
• sunflower oil / three tablespoons.

Step by step cooking scheme:

1. Measure the whey into a saucepan.
2. Put on fire.
3. Warm up to a temperature no higher than fifty degrees.
4. Add the required amount of sugar, salt, mix.
5. Add three eggs and whisk.
6. Sprinkle in the specified amount of flour.
7. Stir until lumps are removed.
8. Add vegetable oil, mix.
9. Set aside for fifteen minutes.
10. Grease a frying pan with oil, heat.
11. Bake pancakes on both sides.
12. Serve with sour cream or jam.

Focaccia with olives and garlic

Focaccia is a dish of Italian origin, which is prepared in the form of a flat cake. In this case, whey is used to prepare the yeast base. For manufacturing you will need:

• wheat flour / two and a half glasses;
• milk whey (can be replaced with boiled water) / one glass;
• dry yeast / one teaspoon;
• sunflower oil / three tablespoons;
• salt / one teaspoon;
• sugar / one tablespoon;
• olives / handful;
• dry herbs / one teaspoon;
• garlic / two cloves (as small as possible);
• sesame seeds / optional.

Step by step cooking scheme:

1. Sift the flour.
2. Place the whey in a saucepan and put on fire.
3. Preheat to forty degrees.
4. Combine warm liquid with yeast, salt, sugar, half the specified amount of flour.
5. Stir.
6. Cover with a towel.
7. Set aside for forty to sixty minutes in a dry, warm place.
8. During this time, the mass should double.
9. Pour in the right amount of vegetable oil and the rest of the sifted flour.
10. Knead the dough - it shouldn't stick to your fingers.
11. Grate the garlic on a fine grater.
12. Cut the olives with a knife.
13. Add herbs, garlic, olives to the dough.
14. Form a tortilla.
15. Top with sesame seeds if desired.
16. Keep the dough in a warm place for at least twenty minutes, while turning on the oven.
17. Bake at 180 degrees Celsius until tender.
18. The approximate baking time is thirty minutes.

For face

The cosmetic properties of the product are as follows:

• tightens contours;
• eliminates and prevents wrinkles;
• whitens;
• soothes, eliminates irritation;
• cleans and tightens pores, removes blackheads;
• heals sunburn.

The serum is used to cleanse the skin, as a tonic and scrub component, and to prepare masks.

Several recipes:

How to prepare masks:

It will take 2 tbsp. l. whey, it is mixed with the following products:

• gruel from fruits (bananas, apples, apricots, persimmons);
• vegetable puree (cabbage, cucumbers, tomatoes, bell peppers, eggplants);
• 1 tsp wheat flour and 1 egg white;
• 2 tbsp. l. sour cream or fatty cottage cheese;
• crumb of rye bread.

Before using one of the described recipes, you need to conduct an individual sensitivity test.

Harm and contraindications of milk whey

Harm to the body can be caused by intolerance to milk sugar - lactose. Due to the pronounced laxative effect, malfunctions of the digestive system are possible, therefore, you should pay attention to the appearance of the product before use for signs of spoilage. Even if the drink is stored in compliance with the recommendations and terms indicated on the package, premature fermentation is possible.

Contraindications to use:

• individual intolerance;
• children less than three years old;
• pregnancy (with the exception of edema - in this case, you should drink only after the permission of the local gynecologist or therapist);
• lactation.

The daily allowance of the product should be taken into account due to possible disturbances in the functioning of the gastrointestinal tract if the recommended amounts are violated.

Nourishing facial skin with serum

Pour a small amount of whey into a bowl, add black rye bread and mash it, turning it into a smooth, mushy mixture. Apply to skin and leave for 15 minutes. Try massaging your face before rinsing off in warm water. This will bring a cleansing, scrubbing action.

Facial repair mask

Cottage cheese and serum are mixed until a thick mass is formed, which must be applied tightly and in large quantities to the skin of the face, neck and décolleté. Leave for 10 minutes, rinse with warm water.

Serum is a unique product that allows you to save on price, but not at the expense of health and beauty. You get a pleasant taste experience and a transformation in appearance, which makes this milk derivative a real find.

The benefits and harms of whey was last modified: April 21st, 2016 by Gulya

How to store whey

A product purchased in a retail network or prepared by yourself must be stored in the refrigerator for:

• two or three days - home;
• in accordance with the time indicated on the packaging - purchased.

Over time, the drink loses its beneficial properties even if the requirements are met - low temperature, protection from direct sunlight - due to the destruction of vitamin substances. For this reason, it should not be consumed, used for cooking or home care products if there are signs of spoilage - the presence of an unpleasant odor, bitterness in the taste, etc.

Contraindications

Can whey harm the body? Yes, because it is a conditionally allergic product. Its use during pregnancy is unsafe for the unborn child, since he may be born with an allergy. For the same reason, you should refrain from using whey mixture during breastfeeding. The baby's health largely depends on the mother's diet.

Serum is contraindicated in people with lactose intolerance. In no case should you accept a product of dubious origin or with an expired shelf life. Serum can be poisoned easily.

The product has a mild laxative effect.

Frequently asked Questions

Which whey is healthier - cow's milk or goat's milk?

There are no fundamental differences between these two types of whey, but there is evidence of a pronounced anti-aging effect of a by-product obtained from curdled goat milk, from which we can conclude about its benefits. According to the information presented in many of the analyzed sources, goat's milk has a number of advantages over cow's milk, in particular, it contains easily digestible proteins, but still there is no definite answer to this question.

Is whey powder good for you?

Powdered milk whey is obtained by drying a fresh product, and milk not subject to gene modification is used as a raw material. It is used in sports nutrition as a source of albumin and riboflavin, in the meat industry and confectionery. Ice cream often contains this ingredient as shown on the label. The chemical composition of dry whey is practically not subject to changes, so we can talk about the preservation of all useful properties.

The answer to this question is yes, it is useful.

Can you drink whey on an empty stomach?

• increasing immunity;
• treatment of hemorrhoids.

The unequivocal answer to this question is yes, you can.

Why serum is useful

The properties of the product determine the benefits of the serum. It manifests itself in the following factors:

• improvement of physical and psycho-emotional state;
• weight loss, fat breakdown;
• normalization of intestinal microflora;
• prevention of inflammation;
• fight against cellulite, elimination of edema;
• decrease in fatigue;
• normalization of blood pressure;
• increased serotonin levels;
• prevention of atherosclerosis;
• removal of toxins, slags;
• fight against fungal diseases, edema, cell aging;
• manifestation of regenerating, antioxidant activity;
• elimination of skin lesions;
• normalization of adrenaline production by the adrenal glands;
• improved blood circulation;
• activation of the process of insulin production, reducing the likelihood of an increase in plasma glucose levels;
• fight against symptoms of gastritis, pancreatitis, constipation, diarrhea, internal ulcers;
• increased immunity;
• reducing the risk of developing varicose veins, thrombosis, ischemia, hypertension, cirrhosis, arthritis, arthrosis;
• manifestation of a mild diuretic, sedative effect;
• getting rid of the skin from acne, boils, stimulating hair growth;
• satisfying hunger;
• slowing down the aging process.

Useful properties of whey

Benefits for children

The product has a wide range of applications for babies. Useful properties of whey for a child:

• making baby food for replenishing essential proteins in the diet;
• protection against disorders of the heart, intestines, liver, kidneys, diseases of the endocrine, vascular system;
• normalization of the function of the skin, getting rid of inflammation of the respiratory tract.

Serum can be added to meals, given to the baby on its own to saturate and enrich his diet, give strength and vigor. Before use, you should make sure that the child is not allergic to the product, consult a pediatrician. On the day, the baby can be given no more than 300 ml of a drink, the beneficial properties of which will appear after three weeks of regular intake. Possible options for a child's fluid intake:

1. Cocktail - Combine 120 g of berries with 280 ml of whey, 10 ml of lemon juice, 15 g of sugar and 3 g of ground cinnamon. Whisk with a blender.
2. Jelly - heat half a liter of whey in a water bath to 85 degrees, add 20 g of soaked gelatin and 150 jam. Cool, serve for dessert.
3. Kissel - Mix 250 ml of whey liquid with 120 ml of natural juice and 55 g of sugar. Boil the mixture, add 50 g of starch diluted in water. Boil, cool.

If you dry the whey, you get a powder. The product is a homogeneous amorphous mass of light yellow color and sweet-salty taste with a specific light odor. It is used in the confectionery and bakery industry, for the preparation of ice cream, fermented milk drinks, processed cheese, condensed milk. Dry powder is indispensable in the fat-and-oil, meat and brewing industries.

The product is used to make sports nutrition, animal feed. Dry whey contains a lot of organic acids, vitamins A, B2, PP, H, phosphorus, cobalt, iron, potassium, iodine. This determines the properties:

• soothing for nerves;
• replenishing vitamin deficiency in case of avitaminosis;
• anabolic effect on tissue, muscle building for men;
• removing toxins and toxins;
• a source of additional protein, hunger quencher, diet aid;
• prophylactic for atherosclerosis, cardiovascular diseases, hypertension;
• boosting immunity;
• improves blood pressure, increases vitality, normalizes intestinal microflora;
• if the serum is obtained from goat's milk, then it helps with anemia, gastric and pulmonary insufficiency.