Fried cabbage with eggrich in vitamins and minerals such as: vitamin A - 11.2%, beta-carotene - 17.1%, vitamin C - 47.7%, vitamin K - 44.4%, cobalt - 34.1%

Why is fried cabbage with egg useful?

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintenance of immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.

You can see a complete guide to the most useful products in the appendix

Cabbage with eggrich in vitamins and minerals such as: vitamin C - 67.9%, vitamin K - 63.4%, potassium - 14%, chlorine - 20.5%, cobalt - 51.9%, manganese - 11.5%, molybdenum - 16.7%, chromium - 11.6%

Why is Cabbage with an egg useful?

• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Chlorine essential for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

You can see a complete guide to the most useful products in the appendix

Stewed cabbage a very popular dish that can be prepared according to various recipes. From such a simple and inexpensive vegetable, you can cook truly incomparable dishes. Stewed cabbage is one of those. Varying spices and additional ingredients, sometimes you get real culinary masterpieces - very tasty and satisfying.

Stewed cabbage with mushrooms

Cabbage, both white and cauliflower, can be perfectly combined with mushrooms, but it is still recommended to cook stewed cabbage with mushrooms using white cabbage.
In addition to a head of cabbage, for about one kilogram, we need ingredients: 500 gr. mushrooms (of your choice), 2 medium onions, 2 tablespoons of tomato paste. You will also need: 3% vinegar and 1 tbsp. a spoonful of flour.
First, you need to clean the mushrooms from forest debris and rinse thoroughly. Then, when they are peeled, put them in a frying pan and pour a small amount of water, evaporate the water and fry with chopped onion rings over medium heat. Chop the onion beforehand.
The cabbage must be chopped into thin strips and poured into a saucepan of water filled with 2 tbsp. tablespoons of vegetable oil. Water is enough for ½ cup (it is better to use some kind of broth, for example mushroom).
Cover the pan with a lid and simmer over low heat for 40 minutes. Then, add the previously fried mushrooms to the cabbage and simmer for another 10-15 minutes, until fully cooked.
In the same way, you can cook stewed cabbage in a slow cooker, just set the “bake” mode and bake for 30 minutes. The calorie content of stewed cabbage with mushrooms is 135 kcal per 100 grams.

Stewed cabbage with rice

The recipe for stewed cabbage with rice is very simple and unassuming. To realize it, you need rice and white cabbage.
First, you need to chop the cabbage, arbitrarily, you can in small cubes or strips, to your taste. Put the cabbage to simmer over low heat until soft, then half-cooked pour a handful of rice into it and pour in a little oil, simmer until the rice is cooked. The complete readiness of stewed cabbage with rice is determined by the rice. You can taste one rice, and if it is soft enough, the dish is ready.
And for cooking stewed cabbage with rice in a slow cooker, it is recommended to use the "soup" mode. In this mode, the dish will be ready in an hour.
Energy value - the calorie content of stewed cabbage with rice is 45 kcal per hundred grams.

Stewed cabbage with zucchini

Zucchini stew, such an economical dish, is easiest to prepare during the summer season when the vegetable is in season. This dish is also called a "quick dish" and is very easy to prepare.
To prepare it, you need the following vegetables: one carrot, one onion, about 500 grams of white cabbage and zucchini.
First, peel and cut all the ingredients into small pieces (cabbage can be chopped into thin narrow strips), then fry the onions and carrots in a frying pan in vegetable oil. After 5 minutes, add chopped zucchini and cabbage and simmer over low heat.
It takes no more than half an hour to fully cook stewed cabbage with zucchini. 5 minutes before the dish is ready, you can add sour cream or tomato juice to taste to give the dish a more interesting taste.
If you decide to cook stewed cabbage with zucchini in a slow cooker, you should set the "stewing" mode and the time for 1 hour. 100 grams of this cabbage contains about 60 kcal.

Stewed cabbage with beans

Stewed cabbage with beans is a very simple dish that is great as a regular dinner.
We need: 500 grams of sauerkraut, one onion and one carrot and half a glass of beans (about 200 grams).
First, rinse the beans, pour warm water and leave overnight, for about 10 hours, so that they swell a little.
Then drain the water from the beans and fill the beans with fresh water. Lightly salt the water, cook for about 1 hour until cooked.
Cut the cabbage into strips that are not too long. It is better to chop into small cubes. There should also be no excess liquid in the cabbage, it should be slightly squeezed out.
Cut carrots and onions into small squares and fry. The carrots can also be grated to your liking. When the onions and carrots are fried a little, you can add cabbage to them and mix everything thoroughly. Fry the entire contents of the pan until golden brown.
Simmer the vegetables for about forty minutes, then add the beans, mix well and simmer in a covered skillet for another 15 minutes.
A serving of 170 grams per person equals 118 calories.

Stewed cabbage with egg

Cooking stewed cabbage with an egg in total will take no more than 1 hour, which makes this recipe valuable in our time.
Ingredients for the dish: medium-sized head of cabbage, 5 eggs, 5 tbsp. tablespoons of butter and spices (to taste).
The cabbage should be chopped very finely. Lightly mash the chopped cabbage with your hands to soften. Place the cabbage in a preheated frying pan and simmer over low heat, but so that the cabbage is not too fried. After a couple of minutes, add the onion and mix everything thoroughly. Simmer over low heat for half an hour, stirring occasionally.
While the cabbage is stewing, boil the hard-boiled eggs and cut them into cubes. When half cooked, salt the cabbage to taste and add spices as desired. About 2 minutes before being ready, pour the chopped eggs into the cabbage and mix everything well again. When serving, cabbage stew with an egg can be sprinkled with herbs if desired.
To cook stewed cabbage with an egg in a slow cooker, you need to use the "stew" mode, for about half an hour. But it is not recommended to put eggs in a multicooker, you can add eggs already when serving, when the finished dish is laid out from the device.
The calorie content of stewed cabbage with an egg per 100 grams is 60 kcal.

Stewed cabbage with sausage

To prepare such a dish, you must have: 1 head of cabbage, 2 medium-sized onions, about 150 grams of boiled sausage, 2 fresh tomatoes and about 100 grams of ketchup or just tomato paste.
First, chop the cabbage and pour it into a preheated frying pan with vegetable oil. Cover the pan with a lid. After that, cut the onion and sausage into small cubes.
As soon as the sausage and onion are ready, add them to the cabbage, which has already softened a little by this time. At the end of cooking add tomatoes and spices as desired.
To cook cabbage in a slow cooker, put it on for about half an hour, according to the "baking" program.
The dish contains about thirty calories per 100 grams - low energy value.

Stewed cabbage with minced meat

To prepare such a stewed cabbage recipe, the following products are needed: 1 head of cabbage, medium size, about 400 grams of minced meat, 1 carrot, 2 medium tomatoes, 1 onion and greens to taste.
Pre-chop the cabbage, preferably larger than usual, and prepare a wide frying pan with high edges and a lid.
Put the chopped cabbage in a preheated pan, add a little water and leave to simmer over low heat, lightly covering with a lid. Simmer for about 30 minutes. Salt the contents of the pan after about 10-15 minutes of stewing.
In another skillet, stew carrots, tomatoes (preferably without the skin) and onions. Once the carrots and onions are tender and ready, add the minced meat. You can sprinkle some curry into the minced meat, or the now fashionable mixture of garam masala, about half a teaspoon.
After the cabbage is almost cooked, add the mixture of vegetables and minced meat and cook until tender. When serving stewed cabbage with minced meat, you can add any greens to the table.
By the way, you can cook stewed cabbage with minced meat in the oven, for this you will need to preheat the oven to 180 ° C and put a pan with the prepared ingredients in it. It should be noted that the contents of the pan must be brought to a boil before placing the pan in the oven. In the oven, the stewed cabbage with minced meat will be ready in about 1.5 hours.
The calorie content of stewed cabbage with minced meat is certainly higher and amounts to 100 kcal per 100 grams.

Stewed cabbage with meat

To cook stewed cabbage with meat, you need the following:
pork or beef tenderloin or ham, about 500 gr.,
two cloves of garlic,
white cabbage, raw and sauerkraut, half a kilo each,
about 5 tablespoons of tomato paste or 3 fresh tomatoes,
spices of your choice.
In a frying pan preheated with vegetable oil, simmer the onion, cut into small cubes, simmer the onion until transparent. Do not overcook it too much. While the onion is stewing, cut the meat into cubes and gradually add to the onion. First simmer for 5 minutes on maximum heat, then reduce it and simmer for about 20 minutes on low.
Chop the cabbage and gradually add to the rest of the ingredients. Then add spices as desired.
In total, stewed cabbage along with meat and onions is stewed for about 2 hours. 30 minutes before cooking, add a few tablespoons of tomato paste to the dish. The stewed cabbage should sit under the lid for about 20 minutes.
If you want to cook stewed cabbage in an oven or in a slow cooker, you can follow the recipe according to the steps listed above, but stew the onions separately in a pan.
The calorie content of stewed cabbage with meat, 100 grams of cabbage is 100 calories.

Sauerkraut stew

It is known that not only sour cabbage soup or vinaigrette can be made from sauerkraut, but also delicious stewed cabbage. To prepare such a dish, you need 1-0.8 kilograms of sauerkraut, about 100 grams of onions and 50 grams of fat.
For the preparation of stewed sauerkraut, cabbage sauerkraut is best suited; it is not recommended to wash the heads of cabbage, since the lactic acid contained in it is beneficial for the body. Contains essential trace elements and is well absorbed by the body.
How to cook cabbage stew: Chop cabbage and onion into medium-sized cubes. Preheat a frying pan over medium heat, in which to melt the fat, add cabbage and onions there and simmer in your own juice. For piquancy, you can add juniper berries to the dish.
If necessary, add broth or just water to the pan. After the cabbage has boiled, it is necessary to reduce the heat and leave until fully cooked over low heat for about half an hour.
When cooking sauerkraut stew in a slow cooker, you can use a mode called "stew". The energy value of stewed sauerkraut per hundred grams is about 50 calories.

Stewed cauliflower

Most people eat cauliflower fresh or fried with an egg. But from cauliflower, you can make a gourmet stew, which tastes like mushrooms.
When preparing cauliflower, you will need: 300 grams of cauliflower (depending on the number of eaters), 2 tablespoons of tomato paste (tomato puree), 2 tbsp. tablespoons of vegetable oil and herbs and spices to taste.
Cauliflower must be thoroughly washed in advance and divided into small buds, the smaller they are, the tastier the dish will turn out.
Fry the cabbage in a preheated pan for 5-7 minutes, then remove the buds and let the oil cool. Add salt, spices, herbs, tomato paste to the cooled oil and simmer for a couple of minutes. Drizzle the stewed cabbage with the resulting sauce and sprinkle with fresh chopped herbs and you can serve the dish.
If you decide to cook stewed cauliflower in the oven, you should pour the sauce on it while still in the oven and leave to simmer for about 30 minutes. To cook stewed cauliflower in a slow cooker, you must set the "baking" mode and set to bake for 40 minutes.
100 grams of the dish will contain about 35 kcal.

Stewed cabbage with potatoes

It has long been known that simple dishes are more useful. One of these dishes is stewed cabbage with potatoes. The method of cooking stewed cabbage with potatoes is simple and does not take much time.
First of all, prepare the following foods: 1 medium-sized cabbage, about 10 potatoes, 1-2 tablespoons of tomato paste, two onions and 1 carrot.
First, finely chop the cabbage and carrots. Then fry the finely chopped onion, and gradually add all the cooked vegetables and tomato paste. Cut the potatoes into small cubes and add to the total mass of vegetables with cabbage. Simmer the dish for 40 minutes. It should be noted that if sauerkraut is used, the addition of tomato paste is not recommended.
If you decide to cook a dish in the oven, then it will be enough to put vegetables in the oven for 30 minutes.
Calorie content of stewed cabbage with potatoes will be about 70 calories per 100 grams, which is quite suitable for those who are watching their figure.
Cabbage is a suitable product not only for those who like to eat tasty food, but for those who are trying to keep track of their figure. Therefore, it is quite possible to use a huge variety of dishes from this vegetable. For example, the famous cabbage soup, classics of slimming diets, cabbage soup, the list of cabbage dishes is huge.

2 years ago

Households every day are waiting for something new and unusually tasty for dinner. In order to diversify the family menu, it is not necessary to buy expensive gourmet products. Cauliflower with egg in a pan is a new addition to your diet.

The easiest way to cook in a pan is cauliflower with an egg. The calorie content of such a dish is approximately 54 kilocalories per 100 g. But this is on condition that you use only cauliflower and chicken eggs in the preparation of the side dish. When additional products are added, the energy value will increase proportionally.

For batter, you can use both chicken and quail eggs. Pasteurized milk, hard cheese, sour cream and cream give the vegetable additional softness and delicate taste.

Composition:

• 1 head of cauliflower;
• 2-5 pcs. chicken or quail eggs;
• 100 g of hard cheese;
• 0.1 kg of butter;
• salt and allspice to taste.

Preparation:

1. We disassemble the head of cauliflower into inflorescences. You can use a frozen vegetable, only defrost it in a natural way beforehand.
2. We prepare the rest of the ingredients according to the list.
   
3. Pour filtered water into a thick-walled dish.
4. We put on fire and bring to a boil.
   
5. Add salt to the water.
   
6. When the liquid boils, lay out the cauliflower inflorescences.
   
7. Timing the time. It takes 5 to 7 minutes to cook the cauliflower until fully cooked.
8. We break chicken or quail eggs into a separate bowl.
9. Beat them well with a whisk by hand.
   
10. Meanwhile, put soft butter in the pan.
    



11. Leave for some time for excess liquid to drain.


12. Immediately pour in the egg mass and mix quickly.
    
13. Fry for five minutes.
14. Then cover the pan with a lid and simmer the vegetable over medium heat for 2-3 minutes.
    
15. During this time, rub hard cheese on a fine grater.
16. Add it to the cauliflower.
    
17. Stir and cover the pan with a lid.
18. We continue to fry until the cheese is melted.
    
19. After 2-3 minutes, the dish is ready and can be served. Meat and seafood are ideal additions.

Let's crunch?

Fried cauliflower with egg, cooked in breadcrumbs, turns out to be extraordinarily tasty, and the most attractive is its amber crisp. Believe me, children will be happy to eat such a dish. Breaded cauliflower can be safely served as an appetizer to the festive table.

Composition:

• 2 pcs. chicken eggs;
• 650 g of cauliflower;
• 0.1 kg of bread crumbs;
• ground allspice and salt to taste;

Preparation:

1. We disassemble the head of cauliflower into inflorescences.
2. Pour filtered water into a saucepan.
3. Bring the liquid to a boil and salt.
4. We spread the cabbage inflorescences in boiling water and blanch for 10 minutes.
5. We immediately put the boiled cauliflower into a colander and leave for 3-5 minutes to drain excess liquid.
6. Break the eggs into a deep bowl.
7. Beat them well with a whisk or mixer until a homogeneous foam is formed.
8. Add salt and ground allspice.
9. We wash the greens, dry them and chop finely with a knife.
10. Combine chopped herbs with breadcrumbs. We mix.
11. Heat the refined sunflower seed oil in a frying pan.
12. Each cauliflower inflorescence is first dipped in egg mass, and then breaded in breadcrumbs.
13. Put in a frying pan and fry until golden brown.
14. Put the fried cabbage first on a paper towel, and then on a plate.
15. This appetizer is best served with sauce.

And here is another option for cooking cauliflower in a pan. Let's add some sausage for variety. Choose only high quality, high quality product. You can even use your favorite smoked meats.

On a note! Of course, the easiest way to cook is cauliflower in egg batter. You can add processed cheese, savory sauces, sour cream, mayonnaise to improve the taste.

Composition:

• 400 g of cauliflower;
• 8 pcs. chicken eggs;
• sausage - 300 g;
• salt and ground allspice - to taste;
• 2 heads of onions;
• refined sunflower seed oil.

Preparation:

1. We immediately put a pot of water on the stove.
2. While the water is boiling, prepare the cauliflower.
3. We wash it thoroughly under running water and disassemble it into inflorescences.
4. In the meantime, the water has already boiled, add salt to it and send the cauliflower inflorescences.
5. Boil the cabbage over moderate heat for 7-10 minutes until tender.
6. We spread it with a slotted spoon in a colander and leave it to drain off excess liquid.
7. Peel the onion and chop finely with a knife.
8. Heat refined sunflower seed oil in a frying pan or stewpan.
9. We spread the chopped onion and pass it until transparent and softened.
10. Peel the sausage and cut into thin strips.
11. In a separate bowl, beat the chicken eggs into a foamy mass.
12. We spread cauliflower inflorescences with sausage, preferably boiled, in a frying pan to the onion.
13. Stir and fry for a few minutes.
14. Pour in the egg mixture with a thin stream, stir constantly.
15. Season to taste with salt, pepper mixture and spices.
16. We simmer the dish under a closed lid for 2-3 minutes and immediately serve it to the table.

Stewed cabbage with eggrich in vitamins and minerals such as: vitamin C - 56.5%, vitamin E - 11.1%, vitamin K - 53.1%, cobalt - 29.2%, molybdenum - 11.9%

Why Stewed Cabbage with Egg is Useful

• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.

You can see a complete guide to the most useful products in the appendix