Okay google cook chicken fillet. Chicken breast, fillet

What to cook from chicken fillet and how to diversify the menu? This question is often asked by hostesses. After all, breasts are loved in many families. Firstly, chicken is cheaper than beef and pork, which means it is bought more often.

Secondly, chicken fillet is a truly valuable product. This part of the carcass has beneficial and most importantly dietary properties. Which is very important for a healthy diet. White chicken meat does not contain fat, but it is also rich in protein. The calorie content of chicken breasts is 86 kcal.

Thirdly, it prepares quickly enough. This is perhaps the easiest meat to prepare. But with all the advantages of this product, nevertheless, it can be spoiled by drying it out during cooking. To avoid such a nuisance and cook juicy chicken breasts, you should stock up on successful recipes and learn some secrets of the preparation of this product.

1. Serve the chicken fillet with a variety of sauces.
2. To keep the meat juicy, marinate it before frying or baking. Marinade can be soy sauce, wine, kefir, soda, and just onions.
3. To cook delicious chicken breast in the oven, it is better to bake it in foil. And only after ready to open the foil and bake for another 10-15 minutes to get a golden brown crust. This method will help you cook diet poultry meat. And if you add vegetables, it will be doubly tasty and healthy.
4. So that the boiled fillet is not too dry, you need to let it cool in the broth, and only then cut and add to salads.
5. How to cook soft chicken breast? You can soak the fillets in milk before cooking. This will make the meat softer and juicier.
6. If you want to cook poultry fillets in a slow cooker, nothing could be easier. The meat can be cooked in the "Baking", "Stewing", "Steam cooking" mode. Either option will make a delicious dish. The cooking time will average 30 minutes.

Recipes

Chicken breast can be used to make light and rich salads, soups, cutlets, snacks, kebabs, chicken with gravy, and much more. Our selection of chicken fillet recipes will help you find out what and how to cook from this part of the chicken. Happy culinary experiments!

Kefir is one of the best marinades for meat, especially for chicken fillet, which is somewhat dry. Chicken kebab on kefir will turn out to be especially tasty and dietary if baked in the oven with vegetables.

The salad with a loud and ambiguous name "Ladies Man" will please not only beautiful ladies, but also the stronger sex. It is prepared from tender chicken breast and Chinese cabbage, served on weekdays and holidays.

Oven-baked chicken breast roll is the best substitute for store-bought sausage on the festive table. And to make the dish more interesting and look brighter, we will wrap the filling of cheese and peas inside.

Prepare an extraordinary dietary meal by combining tender chicken breast with mashed potatoes, beets and carrots, giving the ingredients a beanie shape. Such a dinner will certainly surprise the family.

A tasty and satisfying meat dish does not have to be high-calorie, fatty. Chicken breast can be used to make an appetizing low-calorie dish. It will take a few minutes to prepare, everything else happens in the oven.

I have nothing against fast food, but only prepared by myself. One of the favorite recipes of all my homemade ones is burritos with different fillings and sauces. The best combination for my taste is chicken, vegetables and an omelet.

Do you like carpaccio? I will show you how to make this snack at home. The chicken fillet recipe is so simple and quick that anyone who knows how to hold a knife can handle it.

A real culinary masterpiece will turn out if you combine chicken fillet and quince. And served under the most delicate sauce of cream and white wine, this dish immediately becomes truly delicious.

If you love different types of meat balyk and carbs, you will surely enjoy homemade pastorma. The technology is not at all complicated, but the result is incomparable.

If you bake chicken fillet with garlic, paprika and other spices, the meat will acquire a bright color, delicate aroma and rich taste. A dish worthy of a festive table is prepared simply and quickly.

In an ordinary home oven, you can cook excellent chicken breast kebab. The main thing is to properly marinate the meat, following our instructions, and also set the desired temperature regime.

Juicy chicken breast is something that both children and adults love. If fresh white meat is stuffed with ripe grapes and then baked in the oven, it will turn out to be especially tender and tasty.

“I have a day off, you cook today! In the kitchen you will find 3 chicken breasts on the substrate, the rest, as the grandfather said from the fairy tale, you will scratch along the bottom! ”, I said to my husband and went with my daughter to ...

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Delicate and light, nourishing, versatile in combination with vegetables and cereals - poultry meat is present in almost every culinary kitchen. The most readily available is chicken, which is sometimes substituted for turkey. However, not every housewife understands how to cook chicken fillet tasty and healthy, not get tired of this product during a diet and find a decent recipe for the holiday.

How to cook chicken fillet

For poultry meat, it is imperative to carry out preliminary preparation before preparing any chicken fillet dish. Any recipes with chicken breast imply the use of the following technology before frying, stewing or baking:

1. Soak for quick cooking.
2. Chop, beat off if necessary.
3. Pour with marinade or just grate with spices, but cook with fat - butter or cream.

Sauces and spices add variety: even in the photo, chicken under curry and under cream will differ greatly. The most delicious spice options:

• ginger;
• cardamom;
• curry;
• paprika.

What to cook from chicken fillet

Professionals assure that poultry meat can be used for the same recipes that are assumed for pork or beef. Chicken fillet recipes can be:

• kebabs on skewers;
• dietary soups;
• stuffed rolls;
• casseroles;
• goulash;
• cutlets and meatballs;
• chops.

In the oven

An unusual way to create a delicious poultry dish is to prepare a hot roll with an exotic filling. It is difficult to understand the principle of work from culinary photos, but the general algorithm is actually ready to obey even an inexperienced hostess. If you are tired of the standard oven chicken fillet dishes, be sure to try this recipe to surprise your family and yourself.

Ingredients:

• canned pineapples - 200 g;
• soft cheese - 135 g;
• chicken fillet - 0.55 kg;
• tomato paste - half a glass;
• bacon - 90 g;
• salt.

Cooking method:

1. Cut the fillet longitudinally, beat off slightly. Put the pieces in a single layer on cling film. You can make several small rolls or one large one.
2. Spread the tomato paste over the top, leaving the perimeter strip intact.
3. Sprinkle grated cheese, chopped bacon, pineapple pieces.
4. Roll up the roll, tie.
5. Boil salted water in a saucepan with a large plate at the bottom.
6. Put a roll there, cook for half an hour.
7. Take out, remove the film, send to bake for another 20 minutes. Temperature - 180 degrees.

In sour cream sauce in a pan

Is it possible to create a culinary masterpiece from a minimal set of ingredients? If you love food that is simple but always successful and delightful for your guests, you need to learn how to cook chicken fillet in sour cream sauce in a pan. This is a delicate gravy, tasty, juicy meat, great aroma and only half an hour of your time. Look at the chicken with new eyes!

Ingredients:

• low-fat sour cream - half a glass;
• chicken fillet - 0.55 kg;
• cloves of garlic - 2 pcs.;
• vegetable oil;
• salt.

Cooking method:

1. Cut the washed and dried meat.
2. Heat the pan, add oil. Pour fillet pieces.
3. Turning quickly, fry them over the entire surface.
4. Top up water (about a glass), reduce the power of the burner by half. Cover the container.
5. After half an hour, add sour cream, chopped garlic, salt.
6. Simmer for another 6-7 minutes for the chicken to absorb the sauce.

Cutlets

Poultry is ideal for creating a complete, stand-alone hot dish that comes out as good as fatty meats. Chopped chicken cutlets are not inferior to pork and beef cutlets in taste or nutritional value, but they are much lighter in calorie content. This is an excellent dietary dish that is allowed even by the smallest when steamed.

Ingredients:

• chicken breast - 3 pcs.;
• eggs 2 cat. - 2 pcs.;
• whole grain flour - 40 g;
• sour cream - 1 tbsp. l .;
• prunes - by the number of cutlets formed;
• a bunch of fresh herbs;
• small purple onion;
• vegetable oil;
• salt.

Cooking method:

1. Remove the meat from the breast, put it in the freezer for a quarter of an hour to facilitate the cutting process.
2. Chop with a large knife so as to get not too large cubes; salt.
3. Chop the onion, fry in vegetable oil and water.
4. Steam the prunes.
5. Beat eggs (1 whole and protein) with sour cream, add chopped greens.
6. Combine with meat, add spices, flour.
7. Form cutlets with your hands, put prunes inside.
8. Bake wrapped in foil at 175 degrees. You can fry under the lid. The approximate time for bringing the cutlets to readiness is 15 minutes.

In a multicooker

For the smallest, losing weight or even the elderly, this method of cooking any bird is ideal. Besides chicken, you can use turkey. The vegetables that complement it are chosen according to the preferences of the people for whom the dish will be served. If you're wondering what to cook from chicken fillet in a slow cooker, this recipe has a chance to interest you.

Ingredients:

• young zucchini;
• chicken fillet - 0.4 kg;
• carrot;
• bell pepper;
• ground paprika;
• sour cream - half a glass;
• salt.

Cooking method:

1. Soak the bird for an hour. Cut, rub with paprika.
2. Chop the carrots with pepper, chop the zucchini into cubes.
3. Put all the ingredients in a slow cooker, add salt, pour a glass of water. Cook on "stewing" for half an hour.
4. Add sour cream, hold for another 10 minutes.

Breaded

The classic "coat" for poultry meat is formed from eggs and flour, but professionals advise adding a little cream to make the taste softer. How to cook delicious chicken fillet in batter in a pan? It is important to ensure that it does not dry out, so frying should be quick. Some housewives like to add soft cheese (mozzarella, suluguni) to the batter or sprinkle hot pieces with parmesan.

Ingredients:

• chicken breasts - 3 pcs.;
• eggs 1 cat. - 2 pcs.;
• flour - 2 tbsp. l. with a slide;
• fat cream - 30 ml;
• spice;
• vegetable oil.

Cooking method:

1. Peel each breast, cut into large pieces. Beat off, season with spices. Wrap in plastic, let it rest for half an hour.
2. Beat eggs with cream, gently add flour. The ideal mass is of medium density.
3. Heat a greased, thick cast iron skillet.
4. Dip a piece of chicken into the batter and immediately send it to fry. After the meat turns white, turn over, cook until brown.

Chops

A few years ago, nuggets became especially popular - crispy pieces of poultry fried in a large amount of bread crumbs and a light base batter. If you understand how to cook chicken fillet chops, you won't have any problems with this dish. In the photo and to taste, homemade nuggets are not inferior to store nuggets, and they are much more useful.

Ingredients:

• egg;
• chicken fillet - 0.3 kg;
• flour - 2 tbsp. l .;
• breadcrumbs;
• pepper, salt;
• oil.

Cooking method:

1. Cut longitudinally thick fillet plates with a wooden mallet.
2. Sprinkle with pepper, salt.
3. Dip into whipped yolk, then white. Transfer to flour and crackers.
4. Fry in hot oil that completely covers the chops.
5. Dry with napkins before serving.

Salad

Low-calorie connoisseurs love vegetable pairings with lean protein from poultry or seafood. Chicken fillet salad can be warm or cold, simple in composition or very exotic. Only the satiety it gives, and always a wonderful taste, does not change. The classic version is with a fresh unsweetened apple and crispy carrots. Additionally, you can add celery.

Ingredients:

• green apple;
• carrot;
• eggs 2 cat. - 2 pcs.;
• chicken fillet - 200 g;
• salt;
• mayonnaise - 1 tbsp. l .;
• hard cheese - 50 g.

Cooking method:

1. Boil the fillet, cut into short strips.
2. Chop the apple thinly, chop the carrots on a grater.
3. Boil the eggs, grate the yolks, and chop the protein.
4. Combine the main ingredients, add mayonnaise.
5. Sprinkle with grated cheese.

With mushrooms

In general, this dish is similar to a sour cream stew, but with a more French flavor. Chicken fillet in a creamy sauce with mushrooms is preferably cooked with dry white wine. Meat can be removed from any part of the bird - it is not necessary to buy the breast. Among mushrooms, champignons are preferred, as a side dish it is advisable to take rice.

Ingredients:

• chicken fillet - 0.35 kg;
• cloves of garlic - 3 pcs.;
• mushrooms - 210 g;
• white wine - 50 ml;
• soy sauce - 1 tbsp l .;
• low-fat cream - a glass;
• oil.

Cooking method:

1. Fry the fillets to give it a noticeable golden hue.
2. Add chopped garlic to the pan.
3. After a couple of minutes, add the chopped champignons.
4. While stirring, cook the dish for 5-6 minutes, setting the power to maximum.
5. Pour in wine, cream after a couple of minutes. Add soy sauce last.
6. Reduce heat, wait for the liquid to thicken.

With potatoes

Such a traditional tasty and satisfying dish has appeared on every table at least once. It's hard to find a hostess who doesn't know how to cook chicken fillet in the oven with potatoes, but even this simple recipe has a lot of important nuances. How to achieve juiciness and tenderness of poultry meat, not overdry potatoes, but brown all the components of the dish? What spices are better for taking? The answers can be found below.

Ingredients:

• chicken fillet - 0.7 kg;
• potatoes - 0.4 kg;
• honey - 3 tbsp. l .;
• soy sauce - 2 tbsp. l .;
• mustard grains - 1 tsp;
• garlic cloves - 2 pcs.;
• salt;
• greens;
• black pepper.

Cooking method:

1. Peel potatoes, cut into slices, season with salt.
2. Pour soy sauce into heated honey, add mustard. Marinate the fillet pieces in this mixture.
3. Chop the garlic, combine with herbs, pepper. Rub the potato circles with them.
4. Pour all the ingredients into a roasting sleeve, cook for about an hour. Cooking temperature - 170 degrees.

Brizol

This is a great looking and tasteful dish with an unusual name, similar to an omelet or beaten meat, placed in batter. Chicken fillet brizol with a piquant cheese aftertaste and spice of aromatic herbs will perfectly complement breakfast or serve as a hearty protein dinner. Serve with fresh tomatoes and hot rye croutons, grated with garlic, to fully reveal the taste of this dish.

Ingredients:

• chicken breast;
• eggs 1 cat. - 4 things.;
• greens;
• salt;
• flour - 35 g;
• semi-hard cheese - 40 g;
• oil.

Cooking method:

1. Remove the bone and skin from the breast fillet, cut, turn into minced meat.
2. Beat eggs, adding salt. Add flour, chopped herbs, grated cheese.
3. Combine all ingredients (except oil).
4. Pour the dough into a hot, oiled skillet or ceramic dish.
5. Fry like an omelet or bake.
6. The resulting cake can be filled with any filling, rolled into a roll.

How to cook delicious chicken fillet - secrets from the chef

Over time, each housewife gets a set of personal skills and tricks for manipulating certain products. Before such experience appears, one has to use other people's best practices. If you have decided what to cook from chicken fillet, you need to figure out how to do it best. Professionals give some advice:

• Defrost chicken correctly: in the refrigerator, not in water, otherwise it will lose its flavor.
• Universal marinade - 0.1% kefir, in which fillet pieces are immersed for an hour. Then you can use any spices.
• Are you afraid that the breast will dry out when baking, but do not want to marinate it? Make a pocket with a longitudinal slit and place a few slices of lemon or onion rings inside.
• It is recommended to cut the meat across so that the fibers retain their shape during the heat treatment.

Video

Found a mistake in the text? Select it, press Ctrl + Enter and we'll fix it!

Discuss

How to cook delicious chicken fillet: recipes

Don't like chicken breast for its dryish meat? Cook only the breast because you are watching the figure? Looking for a new recipe for a hearty salad or snack? Do you want to make some original soup? Then our selection is for you!

Today we want to show you that chicken breast is a space for your culinary imagination. And it's not dry at all! This is tender, healthy and very tasty meat. The main thing is to choose the right company and cooking time for her. Take kefir, cheese, vegetables, mushrooms, aromatic herbs as companions. Don't forget to add your family's favorite spices.

Chicken sticks with sesame seeds
		Ingredients: Chicken fillet - 2 pieces Kefir - 1 glass Flour - 4-5 tbsp. Garlic - 2 cloves Vegetable oil - 4-6 tbsp. (for frying) Sesame seeds - 1 tablespoon (for decoration) Salt, pepper - to taste
We strongly advise you to try making these Sesame Chicken Sticks first! The meat will be tender, soft and juicy. Marinate in kefir all night or in the morning for the whole day. And the cooking process itself will take a few minutes! All you need is a hot frying pan. Such sticks will interest children and will please adults. A light green salad will be an excellent company for them.
Chicken with basil in kefir
		Ingredients: Chicken fillet - 600 grams Kefir - 1/2 l. Basil - 2 tablespoons Vegetable oil - 4 tbsp. Grain mustard - 2 tsp Garlic - 4 cloves Pepper to taste
Marinate the chicken in kefir - it will favorably emphasize the natural taste of meat. The aroma of basil will fill the whole house and, of course, will gather all the household at the dinner table. And this dish, without any doubt, will please everyone without exception. Chicken thighs can be cooked using the same recipe. It will be delicious too.
Chicken breast with wine and cream sauce
		Ingredients: Chicken - 2 pcs. (fillet) Lemon juice - 1/2 tsp Butter - 60 g. Broth - 1/4 cup Vermouth - 1/4 cup Cream - 1 cup Parsley - 2 tablespoons White pepper - 1 pinch Salt to taste
In the morning, transfer the chicken fillet from the freezer to the refrigerator compartment. And then in the evening you will need not even the traditional 15 minutes to prepare dinner! Breast for this recipe cooks in just 8 minutes. We will not boil or fry, only slightly simmer with seasonings in butter in a closed saucepan. Voila - French-style dinner is on your table.
Chicken in sour cream sauce with pesto
		Ingredients: Chicken breast - 500 grams Cherry tomatoes - 200 grams Sour cream - 4 tablespoons Pesto sauce - 2 tablespoons Salt to taste Black pepper - to taste Vegetable oil - 1 tbsp.
Chicken fillet and rice for a side dish - trite, dry and boring? We know how to fix it! Let's add some bright colors - these are the ones that are lacking in winter! Green pesto and red tomatoes will save the day - bright, juicy, delicious! And the basis of this invigorating sauce will be ordinary sour cream, which will create the necessary background for our picturesque picture.
Chicken Breast Pastroma
		Ingredients: Chicken fillet - 2 pieces Coarse salt - 3/4 tbsp. l. Dry red wine - 3/4 cup Mustard - 1 tbsp l. grains Bay leaf - 2 pieces Garlic - 3 cloves Black pepper - 10 peas Honey - 1 tsp.
Do you buy semi-finished meat products in the store? Do you want a homemade pastrom that you can be sure of? It turns out that this is not difficult at all, and will take 15 minutes of your such precious time. And then the pastroma will cook ... by itself! Well, or almost herself :) An excellent option for a snack for a celebration or a tidbit for an everyday sandwich.
Chicken paprikash
		Ingredients: Chicken fillet - 2 large Tomato - 2 pieces Bell pepper - 1 piece Onions - 1 piece Sour cream - 1 ½ cups Paprika - 2 tablespoons Flour - 1 tbsp. Vegetable oil - for frying Spices to taste
Paprikash is a classic Hungarian and Austrian dish. Previously, it was prepared from "adult" chickens so that the dish had a rich taste. Modern housewives use chicken fillet with success. A lot of bright healthy vegetables, thick tasty sour cream sauce - a real winter dish, aromatic, bright and warming.
Chicken pancakes with sorrel sauce
		Ingredients: Chicken fillet - 400 grams Zucchini - 1 piece Semi-hard cheese - 100 grams Chicken egg - 2 pieces Semolina - 30 grams Sorrel - 50 grams Kefir - 50 grams Sour cream - 150 grams Dill - 3 tablespoons
There are many recipes for chicken cutlets. Today we propose to supplement the taste of chicken meat with vegetables, herbs and cheese. And to finish off with original sauces - we have prepared two of your choice. By the way, in the second sauce, we use the often unnecessary green part of the leek, which is simply thrown away. Lots of greens, lots of sauce - do you now recognize such a familiar chicken fillet?
Chicken pate with pumpkin
		Ingredients: Pumpkin - 250 grams Leeks - 70 grams Cream - 70 grams Pine nuts - 3 tablespoons Pickled cucumber - 100 grams Butter - 20 grams
Delicate chicken pâté with pumpkin will decorate your breakfast and will be popular as a delicacy snack at the holiday. Indeed, in its composition, both leeks and pine nuts (or cashews) are solid vitamins! Spread white bread on dried in a frying pan, top with pickled cucumber - who would refuse such beauty! Garlic - 2 cloves Basil - 2 sprigs Salt - 1 tsp Black pepper - 1 pinch Olive oil - to taste
If a slow cooker is your best assistant, then be sure to cook chicken fillet in it. The meat will turn out to be soft and tender, and the tomato-creamy sauce and basil will make the dish juicy and aromatic. It remains to add your favorite side dish and invite those who have not yet come to the scent for dinner :) And in this recipe we will tell you a few tricks that will help you when preparing products.
Julienne with mushrooms and chicken
		Ingredients: Mushrooms - 500 grams Onions - 3 small pieces Chicken fillet - 300 grams Hard cheese - 150 grams Flour - 1 tbsp. Milk - 300 ml Butter - 40 grams Nutmeg - 1 pinch Salt to taste
Ah, julienne! Oh, that golden brown cheese crust and mushrooms in a tender sauce! Thousands of recipes ... Would you like a julienne made according to a recipe we personally tested? Only decide what you will serve - special cocotte makers, ceramic tins or original - in tartlets or buns. Serve as a holiday snack or add a touch of variety on weekdays. Preparing julienne is quite simple, and many preparations can be made in advance.

Chicken fillet is high in protein and very low in fat. You may be surprised, but in terms of phosphorus content, it may well compete with fish, and if we talk about protein, then chicken breast is the champion among meat products. Vitamins A, B, E and K, choline, potassium, calcium, sodium, iron - all this is also found in chicken meat. The calorie content per 100 grams is only 108 kcal. Moreover, chicken meat is easily absorbed by the body, stimulates the immune system, and is good for the heart. It is not for nothing that chicken broth has long been prescribed to the sick. The very aroma of chicken broth can improve mood and bring warmth into the house.

From chicken fillet, you can prepare a great festive table and feed your family all week so that no one will feel the monotony. How not to recall the legend of Napoleon's chef, who dared to feed the emperor with hated meat, but did it so skillfully that not only was he not executed, but became a chef in the palace kitchen.

Enjoy your meal!

Chicken fillet is a low-calorie dietary meat containing complete protein, phosphorus, magnesium and other nutrients. No other meat can compete with him. Chicken fillet dishes are not only healthy, but also very tasty, and the recipes are simple and varied.

Chicken with pineapple salad

Chicken soaked in pineapple juice is juicy and sweet, but thanks to the salty cheese, the salad will not turn out sugary.

Ingredients:

• chicken fillet - 200 grams;
• canned pineapples - 250 grams;
• russian cheese - 100 grams;
• parmesan cheese - 40 grams;
• mayonnaise;
• greens.

Boil the chicken fillet in advance. After cooling down, cut the chicken, canned pineapples and "Russian" cheese into small cubes and place in a deep plate. Season the salad with mayonnaise and stir. Then finely grate the Parmesan and sprinkle over the prepared salad. Decorate with parsley and dill.

Caesar salad"

Ingredients for the salad:

• boiled chicken breast - 200 grams;
• cherry tomatoes - 3 pieces;
• parmesan cheese - 50 grams;
• iceberg lettuce;
• white bread.

Ingredients for dressing:

• eggs - 2 pieces;
• olive oil - 100 ml;
• mustard - 1 teaspoon;
• lemon - 1 piece.
• parmesan cheese - 2 tablespoons;
• garlic - 2 cloves.

Cut the chicken into small cubes and fry in a pan until golden brown. Put the meat on a napkin, and squeeze the garlic into the oil remaining in the pan and fry for no more than 1 minute. After that, drain the oil, and in the same frying pan, dry the bread, cut into squares, to the state of crackers.

Grate Parmesan on a fine grater, tear the Iceberg salad with your hands, cut the tomatoes into 2 halves and put everything together with the chicken fillet pieces into a deep dish.

To prepare the sauce, beat 2 yolks, gradually adding to them the juice of one lemon, olive oil, chopped garlic, mustard and Parmesan.

Season the salad with the sauce and stir. Just before serving, add croutons to the salad and sprinkle with grated Parmesan cheese.

Pancakes

A simple dietary meal. The minced meat can be stored in the refrigerator for three days.

Ingredients:

• chicken fillet - 500 grams;
• flour - 2 tablespoons;
• egg - 1 piece;
• garlic - 3 cloves;
• vegetable oil;
• dill;
• salt pepper.

Twist the fillet in a meat grinder. Add garlic, dill, salt, pepper and egg to the minced meat and mix. Blind the pancakes and sprinkle with flour. Put several blanks in a hot pan and fry on each side until a golden crust appears.

Serve with sour cream and herbs.

Fillet in the sleeve with rustic potatoes

Fillet baked in the "sleeve" acquires a golden hue and turns out to be tender and soft, because it is cooked in its own juice, and toasted potatoes will be an excellent side dish.

Ingredients:

• chicken fillet - 1 piece;
• potatoes - 1 kg;
• olive oil;
• seasoning "Provencal herbs";
• salt.

First you need to turn on the oven and set the temperature to 220 degrees. While the oven is preheating, sprinkle the chicken fillet with salt and seasoning and brush with olive oil. Place it in a cellophane sleeve, tie it on both sides and make several holes on it with a toothpick. Put the sleeve on a baking sheet and send it to the oven for 30-40 minutes.

At this time, the potatoes are well washed, dried, but not peeled. Cut it into 4-6 equal parts and fry in vegetable oil until a crust forms. When the potatoes are ready, place them on a paper towel or napkin to remove excess oil.

After 30 minutes, check the fillet for readiness, for this you need to pierce it with a knife. If the juice "runs", then the fillet is ready and the oven can be turned off. But the meat for another 10-15 minutes should sweat in the cooling oven.

Serve the dish with fresh vegetables and sour cream.

Fillet with baked vegetables

The simplest dish that cooks very quickly and does not require a side dish.

Ingredients:

• chicken fillet - 1 piece;
• small zucchini - 1 piece;
• onions - 2 pieces;
• tomato - 2 pieces;
• salt pepper.

First you need to turn on the oven and set the temperature to 210 degrees. Wash the chicken fillet, cut into several pieces and put on a baking sheet. Dice the courgette, onion and tomatoes and arrange around the meat. Before sending the baking sheet to the oven, you need to salt and pepper the dish.

After 30 minutes, turn off the oven and leave the dish in it for another 10 minutes.

Serve the chicken fillet with vegetables hot with sour cream.

Fillet in sour cream sauce

Chicken stewed in sour cream will never turn out dry and will be an excellent second course option for any lunch.

Ingredients:

• chicken fillet - 1 kg;
• sour cream - 250 ml;
• onions - 2 pieces;
• dried basil;
• salt and black pepper.

Wash the chicken fillet and cut into pieces. Cut the onion into half rings. Put the fillet and onion in a preheated pan and fry for 5 minutes. Then season with salt and pepper, add sour cream and basil. Cover the pan with a lid and simmer for 30 minutes, stirring occasionally.

Fillet with mushrooms and cheese

Ingredients:

• chicken fillet - 500 grams;
• cheese - 70 grams;
• champignons - 200 grams;
• onions - 2 pieces;
• sour cream;
• salt pepper.

Wash the chicken fillet and cut into pieces. Cut the onion into half rings. Rinse the mushrooms thoroughly, peel and cut into pieces.

Fry onions until golden brown. Then add champignons to it and fry for 10 minutes until all the liquid has evaporated. Next, add the chicken breast and sour cream and mix with the mushrooms. Cover and simmer the meat for 40 minutes, stirring occasionally. Sprinkle the finished dish with grated cheese.

Can be served in combination with fried or boiled potatoes, or as a separate dish.

Fillet with honey

Chicken breast baked with honey turns out to be very juicy and gets a golden caramel crust.

Ingredients:

• chicken fillet;
• salt;
• pepper.

Turn on the oven at 200 degrees. Wash and dry the chicken fillet. Spread honey on the meat, season with salt and pepper. Pack the fillets in a roasting sleeve, place on a baking sheet and put into the oven. After 25 minutes, check the meat for readiness with a knife. If juice leaks, turn off the oven and let the dish simmer for another 10 minutes.

Fillet in cream

Chicken fillet in cream is so soft and juicy that it just melts in your mouth.

Ingredients:

• chicken fillet - 440 grams;
• cheese - 70 grams;
• cream 33% - 480 ml;
• tomatoes - 180 grams;
• salt, herbs and spices to taste.

Wash chicken and tomatoes, cut into small cubes and place in a multicooker bowl. Pour in cream and add salt, spices, dill, parsley and cilantro. Stir all the ingredients, close the lid of the multicooker and leave the dish to simmer for 40 minutes.

Decorate the finished fillet with lettuce and sprinkle with grated cheese. Serve in small portions garnished with potatoes, spaghetti or rice.

Fillet with apples

Ingredients:

• chicken fillet - 2 pieces;
• apples - 2 pieces;
• lemon juice and soy sauce - 2 tablespoons each;
• grated ginger - 1 teaspoon;
• vegetable oil.

Combine soy sauce, ginger and lemon juice. Gently beat off the fillet, immerse it in the soy-lemon marinade and leave for 30 minutes. Then fry on each side until tender. Cut one apple into slices, pour over lemon juice and fry on both sides. Peel the second, cut the core and bake in the oven. Make mashed potatoes from it.

Place the chicken breast and a few spoonfuls of puree on a plate, garnish with apple slices.

Chops

Ingredients:

• chicken fillet - 500 grams;
• egg - 2 pieces;
• flour - 4 tablespoons;
• garlic - 2 cloves;
• vegetable oil - 4 tablespoons;
• mustard - ¼ teaspoon;
• salt pepper.

Wash the chicken fillet and dry with a paper towel. Cut the meat into pieces, place on a board and gently beat off with a kitchen hammer. Chop the garlic and mix with salt, pepper and mustard. Spread the chops with the mixture.

Beat the eggs with a fork, salt and pepper. Sprinkle flour on a flat surface. Dip each piece of fillet in flour, dip in an egg and put in a frying pan. Fry for 5 minutes on each side until golden brown. Place ready-made chops on paper towels to remove excess fat and oil.

Terrin

Ingredients:

• chicken fillet - 800 grams;
• egg - 1 piece;
• powdered milk - 1 tablespoon;
• soy sauce - 2 tablespoons;
• black pepper, nutmeg.

Grind half a kilogram of fillet in a meat grinder, and cut the remaining 300 grams into pieces of about 1.5 by 1.5 cm.Add milk powder, egg and spices to the minced meat and mix well, then season it with soy sauce and beat the minced meat well with a blender. You should get a viscous mixture. The better the minced meat is beaten, the softer the terrine will be. Now you can add sliced \u200b\u200bchicken pieces to it.

Turn on the oven 180 degrees. While it heats up, take a narrow form with high sides, cover it with foil and put the workpiece in it. Cover the terrine tightly with foil and send to the oven for 40-50 minutes.

Serve hot with potatoes or vegetables, slicing it like ham, or eating it with sandwiches.

If desired, pistachios, mushrooms, prunes, nuts and other ingredients of your choice can be added to the terrine at the stage of laying out the blank in the form.

A selection of recipes,. A very unusual, but tasty and satisfying dish of chicken fillet and dough. It can be served as a cake for a tea party, or as a complete second course.

To make chicken fillet pizza you will need:
For the test:
dry yeast - 21 gr.;
flour - 1 kg.;
water - 0.5 l.;
sugar - 1 tsp;

salt - 0.5 tsp

For filling:
chicken fillet - 500 gr.;
2-3 types of cheese, 100 gr .;
tomatoes - 3-4 pcs.;

greens, salt to taste.

First, let's prepare the dough. Pour flour on the table in a slide, pour water in the middle, pour yeast, salt, sugar. Knead the dough well. Rest for 5 minutes.

While the dough is resting, prepare the filling. When choosing cheese, I recommend taking cheeses of different hardness, this will create an interesting pizza texture.

It is also good if the cheeses are very different in taste - salty, sweetish, creamy. This will give a variety of flavors. I usually take mozzarella (delicate creamy taste and melts very well), maasdam (gives a pleasant spicy taste), but the third cheese is different every time.

So, cut the chicken fillet, cheese and tomatoes into large pieces, you do not need to grind. But the greens should be chopped finely.

Roll out 2 cakes, according to the size and shape of the sheet on which you will bake. Put the first layer on a sheet, spread the filling on it in an even layer. If the cheeses are not salty, then salt the filling to taste.

Close with a second cake layer, and secure the dough well on all sides. Make shallow cuts crosswise, leave for 30 minutes.

After settling, bake in the oven for 40 minutes (temperature 180 degrees).