How to make dietary lazy cottage cheese dumplings: delicious recipes, calorie content and health benefits. Lazy dumplings pp with strawberries Lazy dumplings from cottage cheese pp

Good day.

Today we will prepare a delicious cottage cheese dish without adding flour and oil. I will teach you how to cook diet lazy dumplings.

To prepare this dish, it will take very little time and a minimum set of products. However, the result will be very, very tasty and appetizing, besides, you do not run the risk of gaining excess weight: one serving in total - 250 kcal.

Lazy dumplings diet recipe

Cooking ingredients (for 2 servings):

• Fat-free cottage cheese - 1 pack (200 grams);
• Cottage cheese for making dumplings, you must always take fresh, so that the dish turns out delicious;
• Eggs - 1 egg;
• Hercules (to replace flour) - 5 - 6 tablespoons;
• Sugar - a little to your liking. I don't like sweet dumplings, so I add half a teaspoon of sugar and a small pinch of salt to the cottage cheese.

Cooking dumplings

1. Rub the cottage cheese through a sieve, add an egg, a little sugar and rolled oats (instead of flour).
2. Mix well the curd mass until a homogeneous consistency, so that it is possible to form small balls from it - dumplings.
3. Boil water in a saucepan so that the water boils well. Carefully lower the curd balls into boiling water.
4. Cook the dumplings in boiling water for 1 - 2 minutes. Then we take it out with a slotted spoon and pour it a little with fat-free sour cream or natural yogurt.

Diet lazy dumplings are ready, serve them preferably hot, with low-fat sour cream, yogurt or jam.

I study a variety of the latest research and methods of leading world experts in the field of nutrition and dietetics.

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I love and study herbal medicine, and also use medicinal plants in my life. I cook deliciously, healthy, beautifully and quickly, which I write about on my website.

All my life I've been learning something. Graduated from courses: Alternative medicine. Modern cosmetology. Secrets of modern cuisine. Fitness and health.

Most often, lazy dumplings are made from cottage cheese or with potatoes. Today, the menu has lazy cottage cheese dumplings. This delicate curd dish is liked by both adults and children, it is suitable for a hearty hot dinner or breakfast. If you do not use all the cooked dumplings, then the leftovers can be frozen and consumed as needed, which is very convenient in my opinion.

Ingredients for recipe lazy cottage cheese dumplings:

• cottage cheese 400-450g. ;
• large egg 1pc .;
• flour 1.5 cups (the amount of flour will depend on the quality of the cottage cheese + a little flour for dusting the board);
• sugar 1 tbsp (or add to taste)
• for serving butter, sour cream, jam, jam or berry sauce.

1 cup equals 240 ml

How to make lazy cottage cheese dumplings

1. First you need to lightly beat the egg in a separate container.

2. Add sugar and salt to the beaten egg and stir.

3. Add cottage cheese (if the cottage cheese is grains, but first it should be wiped through a sieve, or you can pass the cottage cheese through a blender or a meat grinder, then the dumplings are better formed and more tender are obtained), stir.

4. Now add the sifted flour, the flour should be introduced in parts, as you may need a little less or more flour. The output should not be sticky.

5. Divide the dough into four parts. On a working surface sprinkled with flour, roll each part into a sausage about 30 cm long. Press the sausage lightly to flatten it and cut it diagonally into 10-12 parts.

How to cook lazy dumplings properly

Throw the dumplings one at a time into slightly salted boiling water, stir occasionally.

We look, when they come up, then the dish is ready (cook for about 3 minutes from the moment of boiling).

Ready lazy cottage cheese dumplings slightly increase in size, take them out with a slotted spoon and put them on a plate.

You can put butter on hot dumplings, or you can serve dumplings with berry sauce, jam or sour cream.

Cottage cheese is an irreplaceable product for those who adhere to the norms of proper nutrition. You can make many delicious and healthy dishes from it: casseroles, pies, muffins, mousses, smoothies, as well as lazy cottage cheese dumplings - dietary recipes exist for every taste and for every season.

Features of cooking dietary lazy dumplings

Curd dishes are shown even for those who suffer from gastrointestinal diseases. Unlike most dairy and fermented milk products, cottage cheese does not cause increased secretion of gastric juice and bile. Moreover, he accelerates lipid metabolism, which contributes to weight loss.

This product, in addition to everything, contains calcium in an assimilable form, vitamins B1, B2, PP. In a word, cottage cheese in the scheme of proper nutrition will be and dishes from it too.

In appearance and even in taste, lazy dumplings are not much different from traditional ones.

The difference lies in the selected ingredients. For example, an egg is not always put in lazy dumplings prepared according to recipes of pp. average calorie content.

Isomalt, stevia and other natural sugar substitutes can be used as sweeteners for lazy dumplings. Honey in this case is not an assistant, because under the influence of high temperatures during cooking, its structure is destroyed, and the chemical composition changes. Honey in this case becomes a useless high-calorie sweet substance.

Ordinary dumplings are prepared with dill, poppy seeds, raisins, cocoa powder. All of these options are quite suitable for proper nutrition and can be added to the pn-schnick's home cookbook.

Curd lazy dumplings with dill

This recipe is from the category of universal - if you add it, you get a dessert version, but you can serve it with chopped herbs, or there will be a full lunch or breakfast. I really like it with dill.

For such dumplings, it is better to take medium fat cottage cheese. The amount of flour depends on the fat content of the curd.

Nutritional value per 100 g:

1. Calories: 167
2. Proteins: 13
3. Fats 4
4. Carbohydrates: 20

Ingredients:

• cottage cheese - 300 g
• whole grain wheat flour - 80-100 g
• egg - 1 pc.
• butter - 10 g
• salt to taste
• fresh dill - a bunch.

Step by step cooking:

Pour the curd into a bowl.

Add the egg, salt. We mix.

Pour flour to the curd mass.

Putting the dough into a ball. And let him lie down for 20-30 minutes.

Divide the dough into 2 parts. Roll out the sausage, approximately 1.5-2 cm thick.

We cut it into pieces 2-3 cm wide. While we carry out all these manipulations with the dough, we put water in a deep saucepan on fire (1.2 bytes of the volume of the container).

We send dumplings to boiling salted water.

After the dumplings come up, stir them and cook for 3-4 minutes. over low heat. Put the finished dumplings on a plate, pour over with melted butter.

Decorate with chopped dill. Serve with sour cream.

Recipe for a sweet tooth without flour and sugar

It is interesting to cook lazy dietary cottage cheese dumplings without flour and sugar with banana. Banana will act as a natural sweetener and add special tenderness to the structure of the dish.

Nutritional value per 100 g:

1. Calories: 187
2. Proteins: 13
3. Fats 4
4. Carbohydrates: 24

Ingredients:

• fat-free cottage cheese - 400 g
• oat flakes -100 g
• egg - 1 pc.
• banana - 1 pc.

Cooking is not difficult:

1. Grind the oatmeal in a blender, and if they are small, you can leave them as they are.
2. Knead the cottage cheese and beat it with an egg.
3. Mash the banana. Combine with curd and egg mass.
4. Add oatmeal and stir. The consistency should be firm, in no case liquid. If the dough is still thin, you need to add more oatmeal.
5. A spoonful of cornstarch can also help rescue the structure of dumplings. It must be thoroughly mixed into a dough.
6. Pour a couple of pinches of whole grain flour or very fine bread crumbs onto a cutting board. This is necessary in order to prevent the dough from sticking to the board.
7. From the curd dough, you need to form a tourniquet of about 4 cm in diameter.
8. Cut the tourniquet into pieces 2-3 cm long.
9. To boil water. Take turns in lots of 7-8 pcs. dip lazy dumplings in boiling water, cook over low heat.
10. When the dumplings rise to the surface of the water, this will be a signal that they are ready.
11. You will need to take out the dumplings and put on a sieve to glass the water.
12. Serve such dumplings deliciously with sour cream, sprinkling with coconut.

Video recipe for dumplings with filling

In the season of fresh berries, you can make wonderful filled dumplings. This video recipe, of course, is not of the best quality, but the dumplings always turn out supery:

Diet lazy dumplings with cottage cheese are served with natural syrups - maple, agave, etc. You can also add a drop of honey to them. But the best option is to prepare a natural berry or fruit puree without sugar, for example, beat raspberries, mulberries, blackberries in a blender.

In some recipes, hot dumplings are sprinkled with dark chocolate chips. Diet lazy dumplings will perfectly complement low-fat sour cream, yogurt.

It is very convenient to prepare such dumplings in the freezer. Semi-finished products are laid out on a plank and sent to the freezer. Then they are poured into a bag and stored for 6-8 months. It is simple to cook them - they are thrown into boiling water without preliminary defrosting, they are boiled for 2-3 minutes longer.

You can cook lazy curd dumplings not only in water! A steamer is also great!

I look at my little son and am moved by how, smacking his lips appetizingly, he devours lazy dumplings with strawberries and yogurt. It was as if I returned to my childhood and remembered how I helped my mother roll curd balls. After that, we ate them with pleasure with fat village cream. Now this dish has become a favorite in my family too, though I cook it according to different rules.

Having reconsidered my attitude to food and switched to proper nutrition, I not only did not give up lazy dumplings, but I made this dish even more delicious, and most importantly, healthy. I replaced only two products in the dough: regular sugar - for a sweetener, and wheat flour - for rice. Then everything is like everyone else - I cooked it up, cooked it up, and ate it.

Be sure to add variety to your breakfast and, along with oatmeal or, be sure to include this dish in your diet. Needless to say that cottage cheese is a healthy dietary product? I think not. A lot has been said about this already, so just take the recipe for lazy dumplings and cook.

If there is a desire - report back or ... scold me. I will accept any of your opinions - both praise and criticism (both destructive and constructive). :)

Ingredients

• cottage cheese 5% - 200 gr.,
• chicken egg - 1 pc.,
• rice flour (or oat flour) - 3 tablespoons,
• any sweetener,
• vanillin - to taste,
• cinnamon to taste
• fresh strawberries - to taste

Preparation

- put a pot of water on the fire, and we ourselves will prepare curd mass for dumplings

- slightly beat the egg with a fork, add and knead the cottage cheese well (if you have it grainy, wipe it through a sieve)

- add flour, season with sweetener and delicious spices - vanilla and cinnamon. Mix everything thoroughly

- wet our hands with water and roll small curd balls, given that during cooking they will slightly swell

- put the dumplings in boiling salted water and cook for 3-4 minutes

- put ready-made dumplings with a slotted spoon on a plate, add a few fresh strawberries and decorate the dish with mint leaves

Separately, you can serve natural yogurt, not fatty sour cream, pureed berries, jam or honey. Bon Appetit!
Prepare light, healthy, delicious cottage cheese dishes and stay in good shape!

B / W / U - 14.7 / 7.3 / 6.0

📑 INGREDIENTS:

- egg - 2 pcs (100 gr)
- semolina - 30 gr

- salt and pepper - to taste

📝 RECIPE:
1) Grate the cheese on a fine grater, finely chop the herbs or chop in a blender / processor. Combine cheese, cottage cheese, herbs ...

Lazy pp-dumplings

Ingredients:
200 g cottage cheese
1 egg
50 g corn flour

Preparation:

Bon Appetit!

Lazy pp dumplings are a great breakfast option!

🔸per 100gram - 188.59 kcal🔸B / F / U - 14.1 / 7.93 / 14.18🔸

Ingredients:
200 g cottage cheese
1 egg
50 g corn flour
sugar sauce or other sweetener to taste

Preparation:
Mix cottage cheese with egg, add cornmeal and sugarcane, roll the sausage, cut into pieces and flatten a little on both sides, sprinkle a little flour on top. Boil water, reduce heat and drop dumplings, cook for about 4 minutes over low heat.

Bon Appetit!

Lazy dumplings

Calorie content per 100 g - about 150 kcal
B / W / U - 14.7 / 7.3 / 6.0

Serve as an independent dish or with yogurt or tzatziki !!!

📑 INGREDIENTS:
- low-fat cottage cheese (choose drier cottage cheese) - 500 gr
- cheese (suluguni, feta cheese or mozzarella) - 200 gr
- light curd cheese / cream cheese or sour cream - 40 gr (2 tablespoons)
- egg - 2 pcs (100 gr)
- semolina - 30 gr
- wheat flour - 40 gr (20 gr in the dough, 20 gr for rolling)
- greens (green onions, parsley, dill, if desired, you can add fresh spinach) - 40 gr
- salt and pepper - to taste

📝 RECIPE:
1) Grate the cheese on a fine grater, finely chop the herbs or chop in a blender / processor. Combine cheese, cottage cheese, herbs, add ...

Dumplings with cherries 🌺🍒

Ingredients:

Dough for dumplings with cherries
300 gr flour
250 ml of water (boiling water)
2 tbsp. tablespoons of vegetable oil
1/3 teaspoon baking soda
1/2 teaspoon salt
Cherry to taste
Sugar to taste

Preparation:

Knead dough for dumplings with cherries. To do this, mix flour, baking soda and salt. Pour 2 tbsp into a glass. l. oil, and then boiling water.
Pour boiling water into flour, stirring with a spoon until hot.
When it cools down, knead it with your hands. The dough turns out to be very elastic, does not stick to hands. Remove the seeds from the cherries.
Sprinkle a little flour on the table and roll out the dough into a layer 3-4 mm thick. Cut out circles with a glass or a cup.
rolled dough for dumplings
Put a couple of cherries in the middle and add 1/2 tsp ...

Lazy dumplings without eggs 🍓🍨

Ingredients:

Cottage cheese - 400 g,
semolina - 3 tbsp.,
sugar - 1 tbsp. (you can do without it),
salt - 0.5 tsp,
a little flour to form dumplings,
add cheese if desired.

Preparation:

1. Combine all ingredients and mix well. Leave the mass to swell the semolina for 20 minutes.
2. Prepare the work surface by sprinkling it with flour. Divide the curd mass into about three equal parts and roll out a sausage with a diameter of about 2.5 cm from each part, then cut it into small pieces about 2 cm long.In total, we get about 25-28 lazy dumplings, into two portions.
3. Put the dumplings in boiling salted water and boil them for 2 minutes after they come up. Then take out with a slotted spoon and serve with sour cream or jam.

Soup with vegetarian dumplings.

Ingredients
(for 5-6 servings)

1.5 tbsp olive oil
1 onion, chopped
1 chopped bell pepper
2 cloves of garlic, minced
2 tbsp. chopped tomatoes
2 tbsp. canned beans
5 tbsp. vegetable broth
Juice of 1 small lemon
3 \\ 4 - 1 tsp salt
1 \\ 4 - 1 \\ 2 tsp chopped red pepper
1/2 tsp dried basil
1/2 tsp dried parsley
Pack of dumplings with cheese (or homemade dumplings)
Chopped kale leaves
Grated mozzarella or parmesan cheese

Cooking instructions

Pour olive oil into a large saucepan and heat over medium heat. Add onion and pepper, cook for 5-7 minutes until tender. Add garlic, sauté for 30 seconds.
Add ...

Dumplings with buckwheat and potatoes 🥘

Ingredients:

For the test:
400g of bleached wheat flour
150g whole grain flour
450ml boiling water
1 teaspoon salt

For filling:
200g buckwheat groats
800g potatoes, boiled and chilled (approx. 4 large tubers)
1 large onion
¼ cups vegetable oil
salt and pepper, to taste

For filing:
1 large onion
¼ cups vegetable oil
canned vegetables

Preparation:

1. Prepare the dough. Weigh and sift the flour together with salt, mix with water and butter until a lump of dough forms, and then knead for 10-15 minutes until a more homogeneous and elastic dough. It will be a little gummy, but ...

Choux pastry without eggs. 🌞⛅

(for dumplings, ravioli, manti and khinkali)

Ingredients:
milk or water - 1 glass
flour - 3 cups
turmeric - 1 tsp (optional, gives a pleasant color to the dough)
salt - 1 tsp.

Preparation:

1. Bring milk / water to a boil.
2. In a large, easy-to-knead bowl, mix 2 cups flour with salt and turmeric. We will add the rest of the flour as needed during the kneading process.
3. Pour the hot milk / water into the flour mixture. Stir immediately to a homogeneous consistency using a spoon (gently with your hands - do not burn yourself).
4. Once the dough has become homogeneous, add the remaining flour a little bit and knead with your hands. It is necessary for the dough to become a little ...

Dumplings with potatoes.

Ingredients:

5 cups flour
2 eggs
2 glasses of water
800 g potatoes
2 onions
salt pepper

Preparation:

Add eggs and a pinch of salt to the sifted flour. Adding water a little at a time, knead the hard dough. Wrap it in plastic wrap and leave for 20-30 minutes.
To prepare the filling, boil the potatoes, mash them in mashed potatoes and add salt and finely chopped fried onions to taste.
Divide the dough into 3 parts: from each you will need to roll a sausage, cut it into small pieces. Roll a circle out of each piece.
Place the potato filling in the middle of the mug so that you can join and seal the edges.
Boil ready-made dumplings in salted water for 5-7 minutes.

PP-lazy cheese dumplings

🔸per 100gram - 155.41 kcal🔸B / F / U - 16.81 / 4.54 / 11.44🔸

Ingredients:
Curd 220 g. For lazy dumplings I always take "Prostokvashino", it is quite dense, great.
Egg 1 pc.
Rice flour 2 tbsp.
Salt to taste.
Cheese 30-40 g.
Greens optional. I have dill. I love the combination of cheese and herbs.
Thanks for the recipe to the Diet Recipes group

Preparation:
Knead the cottage cheese with a fork. Add egg, flour, salt, chopped dill. Mix everything thoroughly.
With wet hands we form a ball, put a piece of cheese in the middle.
Cook the resulting balls in boiling water. After they pop up, cook for another 3 minutes.
Delicious with yoghurt / sour cream.

Bon Appetit!

Show more ...

2. Make a shopping list.

7 Easy Steps To Achieve Proper Nutrition ????

1. Make a healthy menu for the day
???? Breakfast: porridge (oatmeal / buckwheat / barley, etc.) + egg / omelet + fruits / berries + tea / coffee / cocoa
???? Snack: cheese cakes / curds / PP-baked goods / fruits / berries / cottage cheese / sandwich / nuts
Show more ...
???? Lunch: meat / fish / seafood / eggs + side dish (pasta / buckwheat / pearl barley, etc.) + vegetables
???? Afternoon snack: PP-baked goods / nuts / fruits / berries / cottage cheese / vegetables
Dinner: cottage cheese / eggs / omelet / meat / fish / seafood + vegetables (preferably green)
???? Late dinner: cottage cheese / kefir / fermented baked milk

2. Make a shopping list.
Make sure in advance that the shopping list includes poultry meat, vegetables and fruits of different colors, greens ...

"13 Easy Steps to a Healthy Diet"

Still unable to switch to proper nutrition? Check out this clear, straightforward step-by-step diagram!

1. Scheme of the classic proper nutrition
The first thing to remember is a clear standard PCB layout. It will help you learn once and for all what and when to eat during the day. So, in the classical sense of healthy eating, we should have 5 meals.

Breakfast \u003d complex carbohydrates and / or protein (long-cooked oatmeal, berry or nut guest, sugar-free cereal, fruit smoothie, scrambled eggs, etc.). Sweet, if you like, is also best eaten for breakfast and until 12 noon.

First snack \u003d depending on the density of the breakfast, it can be a guest of nuts, any fruit ...

13 Easy Steps to Achieve Good Nutrition ????????????

Save it to your wall! ????

Still unable to switch to proper nutrition? Check out this clear, straightforward step-by-step diagram!

1. Scheme of the classic proper nutrition
The first thing to remember is a clear standard PCB layout. It will help you learn once and for all what and when to eat during the day. So, in the classical sense of healthy eating, we should have 5 meals.

Breakfast \u003d complex carbohydrates and / or protein (long-cooked oatmeal, berry or nut guest, sugar-free cereal, fruit smoothie, scrambled eggs, etc.). Sweet, if you like, is also best eaten for breakfast and until 12 noon.

First snack \u003d depending on the density of the breakfast, it could be ...

13 Easy Steps to Achieve Healthy Diet

Still unable to switch to proper nutrition? Check out this clear, straightforward step-by-step diagram!

1. Scheme of the classic proper nutrition
Show more ...
The first thing to remember is a clear standard PCB layout. It will help you learn once and for all what and when to eat during the day. So, in the classical sense of healthy eating, we should have 5 meals.

Breakfast \u003d complex carbohydrates and / or protein (long-cooked oatmeal, berry or nut guest, sugar-free cereal, fruit smoothie, scrambled eggs, etc.). Sweet, if you like, is also best eaten for breakfast and until 12 noon.

First snack \u003d depending on the density of the breakfast, it may be a guest ...

13 Easy Steps to Achieve Healthy Diet! ????????????????

Save it to the wall to know clearly! ????

1. Scheme of the classic proper nutrition
The first thing to remember is a clear standard PCB layout. It will help you learn once and for all what and when to eat during the day. So, in the classical sense of healthy eating, we should have 5 meals.

[Breakfast \u003d complex carbohydrates and / or protein (long-cooked oatmeal, berry or nut guest, sugar-free muesli, fruit smoothie, scrambled eggs, etc.). Sweet, if you like, is also best eaten for breakfast and until 12 noon.
First snack \u003d depending on the density of the breakfast, it can be a guest of nuts, any fruit, some dried fruit, a whole grain loaf with cottage cheese ...

13 EASY STEPS TO GO TO A HEALTHY FOOD ????????????

Still unable to switch to proper nutrition? Check out this clear, straightforward step-by-step diagram!

1. Scheme of the classic proper nutrition
The first thing to remember is a clear standard PCB layout. It will help you learn once and for all what and when to eat during the day. So, in the classical sense of healthy eating, we should have 5 meals.

Breakfast \u003d complex carbohydrates and / or protein (long-cooked oatmeal, berry or nut guest, sugar-free cereal, fruit smoothie, scrambled eggs, etc.). Sweet, if you like, is also best eaten for breakfast and until 12 noon.

First snack \u003d depending on the density of the breakfast, it can be a guest of nuts, any fruit ...