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Cauliflower baked whole in the oven. Whole Roasted Cauliflower How to Roast Whole Cauliflower in the Oven

31.10.2021

I got the idea of roasting cauliflower whole on American cooking websites. Because the I love much more than just boiled, then without delay, I created my own version of this a simple dish. And now I am sharing with you my recipe for cauliflower lubricated with olive oil with granulated garlic and parsley, with lemon sourness, sprinkled with grated cheese and baked until golden brown. Even my younger daughter Stella ate such baked cauliflower with great pleasure, asking for more and more.

There are two ways to bake cauliflower: boil until half cooked and bake, or bake wrapped in foil until half cooked, and then, without foil, sprinkled with cheese, until cooked. I did the first way, because it is much faster. And when a child is "on hand", every saved minute matters. If you want to bake cauliflower from start to finish in the oven, then you need to wrap it in foil and bake for 40 minutes at 180ᵒС, almost until cooked, and then rub it with salt and aromatic oil and sprinkle with cheese for another 15 minutes already at 200ᵒС.

Spices and seasonings that you will add to your fragrant oil can also be changed. If you like savory dishes, add 1 tsp. ground chili pepper. Smoked paprika, cumin, coriander and a variety of curry mixes, as well as an Indian spice mix, are also great with cauliflower. , etc.

Ingredients

1 medium head of cauliflower
1/3
20 grams hard cheese (Parmesan, Grana Padano, Pecorino, etc.), finely grated
Salt to taste

For fragrance oil:

50 ml olive oil
Juice of 1/2 lemon
1 tsp granulated garlic
1 tsp granulated onion (can be omitted)
1/2 tsp ground paprika
1/3 bunch of parsley, finely chopped

1) Preheat the oven to 200ᵒС.

2) Place the head of cauliflower in generously salted cold water, stalk up and bring to a boil. Remove from fire.

3) While the cabbage is cooking, place all the dressing ingredients in a blender bowl.

4) Drain the cabbage, place the stalk down in a heat-resistant bowl. Using a cooking bone, brush the cauliflower with the resulting dressing.

I tried this whole roasted cauliflower recipe recently. And now I will definitely cook cauliflower in this way. The recipe is super easy and super delicious! I am delighted with this dish! No wonder they say that everything ingenious is simple.

It takes a minimum of effort to cook cauliflower, and the result is amazing!
In general, I recommend! Relax, enjoy your meal…

Ingredients for Roasted Cauliflower

Cauliflower- 1 head of medium size.
Salt.
Ground paprika.
Vegetable oil.

For refueling:

Mustard seeds (whole) - 1-2 tablespoons.
Mustard oil - 30 ml. You can use olive oil.
Juice of half a lemon.
Fresh greens of cilantro or parsley - a small bunch weighing about 10 g.

Be sure to prepare the dressing!

Read the recipe with a photo here or watch the video recipe for cooking cauliflower below.

Trim the darkened areas from the cauliflower.
Remove the leaves and carefully cut out the stalk. You don't need to cut the entire stalk so that the cauliflower forks don't fall apart. The head of cabbage must remain intact.
We put the cabbage in a cast-iron skillet or in a silicone baking dish. In this case, you cannot use a ceramic or glass form - it can burst during the baking process.

Sprinkle the cauliflower with a little salt all over.
Then sprinkle with paprika, smoothing it over the cauliflower with your palms.
Pour a small amount of vegetable oil and distribute the oil with your palms over the head of cabbage from all sides.

We put the pan with cauliflower in the oven and bake at a temperature of 180 degrees C.
40 minutes - if you want crispy cabbage.
1 hour - if you want the cabbage to become soft and bake well.
Both versions are delicious! I don't even know which one I like better. And it’s nice to crunch, and the soft cabbage tastes wonderful.

While the cabbage is baking, prepare the marinade dressing.
Squeeze juice from half a lemon.
Mix mustard seeds with juice.
Fill them with mustard or olive oil. In my opinion, mustard oil is the best.

Chop the greens and add to the marinade. Stir and leave to infuse until the cabbage is ready.

Coat the baked cauliflower with dressing on all sides and serve. Of course, you can’t eat such cabbage as a whole - you need to cut it into quarters or small pieces. Quarters will be prettier.

And here is the video recipe:

Bon appetit!

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Cauliflower also belongs to the category of dietary products. Just do not think that it is impossible to cook from it tasty dish. There are many ways to prepare this vegetable. Any of them will not leave you indifferent. Baking recipes are especially popular. Below are a few options for how to prepare such dishes.

How to cook cauliflower in the oven

The advantage of this vegetable is its uniqueness, because if you freeze it, it will still retain all its nutrients. In addition, it makes very appetizing treats, which are quickly prepared at the same time. You can pick up all the new recipes every day, just changing the list of additional ingredients. Cauliflower goes well with meat, mushrooms, cheese and eggs. It tastes just as good with other vegetables. Before you bake cauliflower in the oven, it must be properly prepared. To do this, it is boiled according to the technology described below.

Boiling

To boil cabbage inflorescences, they must first be washed and dried. Then it is worth disassembling it into smaller parts. They are more convenient to use in almost all recipes. Next, you need to take a pan, pour water into it and salt it. It is better to throw a vegetable after boiling. How long to boil cauliflower before roasting? It takes 7-10 minutes to prepare. Otherwise, the inflorescences will be digested and become more like porridge.

Recipes with cauliflower in the oven

Baked cauliflower is a very appetizing, but at the same time dietary dish. In any form, it is distinguished by special tenderness, because it literally melts in your mouth. For dinner, this option can be considered ideal. Crispy cheese crust mushroom sauce or creamy batter - with all this, the cabbage turns out to be very appetizing. Having tried at least once one of these dishes, you will no longer be able to refuse them. Instructions on how to cook this or that treat can be found in the recipes with a photo below.

Baked with cheese

If you need a light snack or a side dish for a meat dish, then oven-baked cauliflower with cheese will suit you. It turns out very soft, but at the same time juicy. All due to milk sauce. An appetizing cheese crust makes such a dish a real meal, so it’s better to cook more at once so that the appetizer does not end too quickly.

Ingredients:

cheese - 150 g;
flour - 3 tbsp. l.;
salt - to taste;
spices - to taste;
butter - 50 g;
water - 1 l;
cauliflower - 0.5 kg;
milk - 0.3 l.

Cooking method:

Wash the cabbage inflorescences under running water, then divide into smaller ones. If they are too large, then additionally cut into 2 parts.
Turn on the oven for heating, choosing a temperature of 200 degrees.
Pour water into a saucepan, add a little salt, after boiling, place inflorescences there for a couple of minutes.
Hold the butter in a hot pan, then add the flour. Fry the ingredients. When they turn golden, slowly pour in the milk. This way no lumps form. Salt, season with spices.
If the inflorescences are already cooked, then throw them in a colander and let them flow around. Then place the product in a baking dish. Top with milk sauce.
Grind the cheese on a grater, sprinkle it on top.
Bake for about 20 minutes.

Broccoli Casserole

This recipe combines two very similar products - broccoli and cauliflower in the oven. The first is just a variation of the second. They practically do not differ in taste, but only shade each other, making the cauliflower dish in the oven more saturated. As an addition to them, processed cheese with garlic. As a result, the flavor of the treat becomes even more pleasant.

Ingredients:

garlic - 1 clove;
grated cheese - 150 g;
cauliflower and broccoli - 0.5 kg each;
processed cheese - 2 pcs.;
oregano, thyme, salt - to your taste;
sour cream - 250 g.

Cooking method:

Wash all cabbage inflorescences under running water, then blanch them for about 7 minutes, then divide large ones into small ones and place on a baking sheet or a heat-resistant form.
Heat the oven to 180 degrees.
Mix crushed garlic, grated cheese, melted curds, sour cream and spices in a separate bowl. Pour this over the vegetables.
Bake for 20-30 minutes until golden brown.

Minced meat casserole

More satisfying, but also diet recipe- cauliflower with minced meat, baked in the oven. It will be appreciated even by guests at any holiday. It’s easy to diversify the recipe if you don’t just combine the ingredients, but stuff the space between the inflorescences with minced meat. So you get not only an appetizing, but also an original dish. Rely on your imagination. Instead of meat, you can even use ordinary meatballs. The recipe with the photo below will help you in cooking.

Ingredients:

onion - 1 pc.;
ground black pepper, salt - to your taste;
pork or Ground beef- 0.5 kg;
mayonnaise - 100 g;
egg - 1 pc.;
cauliflower - 1 kg;
hard cheese - 150 g.

Cooking method:

Rinse the cabbage inflorescences, then boil for 5-7 minutes, throwing them into already boiling water.
Warm up the oven. The recommended temperature is 180 degrees.
Next, divide into smaller inflorescences, mash them with a fork, then combine with minced meat so that the mass becomes like dough.
Shape into medium sized balls and place in the bottom of a greased baking dish.
Spread a layer of grated cheese on top, send to bake for 20 minutes.

Whole

A really chic recipe can be considered in which whole baked cauliflower is prepared. The dish turns out so original and beautiful that you don’t even dare to eat it right away. Words can't even describe how it tastes. Here, products such as sour cream, cheese, garlic and mustard are successfully combined. The result is very pleasant - fragrant cauliflower in the oven with sauce.

Ingredients:

sour cream - 150 g;
salt, black ground pepper - to taste;
egg - 1 pc.;
garlic - 2 cloves;
water - about 1 liter;
bay leaf - 1 pc.;
cauliflower - 1 medium-sized head;
cheese - 100 g;
peppercorns - to taste for the broth;
olive oil - 1 tbsp. l.;
mustard - 1 tbsp. l.

Cooking method:

Fill a saucepan with water, put it on fire. After boiling, introduce clean cabbage inflorescences, season with peppercorns and bay leaf. After 5 minutes, take out in a colander, let the water drain.
Turn on the oven so that it has time to warm up to 180 degrees.
Chop the garlic, grate the cheese. Mix them with the remaining ingredients.
Put the boiled head of cabbage on the bottom of the oiled baking dish.
Coat the vegetable with the prepared sauce on all sides, as shown in the photo.
Send to bake. It takes about half an hour to cook.

Breaded

Another inexpensive but mouth-watering treat is prepared according to the recipe for cauliflower in batter in the oven. The dish can replace both a light snack and a side dish for a full dinner or lunch. You can make it even tastier if you sprinkle it with herbs when serving or pour over sauce, for example, sour cream or garlic. To make the batter homogeneous, you should use a fine grater to grate the cheese. You can adjust the density with flour.

Ingredients:

garlic powder - 1 tsp;
egg- 1 PC.;
salt - to your taste;
sweet paprika - 1 tsp;
breadcrumbs - 1 tbsp.;
grated hard cheese - 1 cup;
cauliflower - 1 medium-sized head.

Cooking method:

Wash the cabbage inflorescences, disassemble into smaller ones, and then blanch for about 4-5 minutes. and put in a colander.
Take a separate container, where to mix breadcrumbs, grated cheese, powder and spices.
Beat eggs until foamy.
Dip each inflorescence first in the egg mixture, and then in the dry.
Place cabbage on a baking sheet lined with parchment paper.
Bake for about 15 minutes. The oven must be heated to 200 degrees.

with chicken

Another option for a dietary, but at the same time hearty dish, is chicken with cauliflower in the oven. Such ingredients are combined due to their delicate taste, so the treat from them turns out to be softer. You can reduce the calorie content of the dish by replacing chicken with turkey. The result will not disappoint you either. Instead of a side dish for such a lunch or dinner, rice or potatoes are suitable.

Ingredients:

sour cream - 150 g;
spices, herbs and salt - to your liking;
onion - 1 pc.;
cauliflower - 0.4 kg;
chicken fillet or breast - 0.3 kg.

Cooking method:

Wash the cabbage florets. Divide into smaller ones, and then blanch for only 3-5 minutes.
Peel, wash, finely chop the onion, then fry in a small amount of vegetable oil.
Rinse the meat too, cut into medium-sized pieces. Send the chicken to the pan with the onions, fry for about 10 more minutes.
Take a baking dish, treat it with oil. Next, lay out the cabbage, coat it with sour cream on top, season with spices. Spread the fillet with onions in the last layer. Lubricate again with sour cream, season with spices, if desired, also with herbs.
Cook at 180 degrees for about half an hour.

vegetable casserole

In addition to meat, cheese and batter, cauliflower goes well with other vegetables, such as tomatoes, peppers, zucchini, spinach, and even peas or corn. Such a dish can definitely be considered dietary, because almost all the ingredients have a low calorie content. Cauliflower with vegetables, baked in the oven, can be both an independent snack and a side dish for a more satisfying meat dish.

Ingredients:

spinach - 1 bunch;
leek - 1 pc.;
cauliflower and broccoli - 1 head each;
cheese - 50 g;
vegetable oil - 2 tbsp. l.;
egg - 3 pcs.;
cream - 0.3 l;
dry Italian herbs - 1 tsp;
tomato - 2 pcs.;
pepper and salt - to your taste.

Cooking method:

Divide both types of cabbage into inflorescences, wash them, then boil them in boiling water for about 5 minutes. Then let it flow in a colander.
Wash the onion and pepper, cut not very finely, fry in a frying pan for a couple of minutes, then add cabbage, spinach to them and season with spices.
Beat the eggs, pour in the cream, grate the tomatoes here. Salt the whole mass, mix.
Put the vegetable frying on the bottom of the baking dish, pour the sauce, spread a layer of grated cheese on top.
Cook in the oven at 180 degrees. The recommended time is 15-20 minutes.

With mushrooms

If you are looking for some new and interesting recipes, then the method of how to cook cauliflower casserole with mushrooms is perfect for you. It differs not only in pleasant taste. This dish is also very easy to prepare. For variety, you can use spices or dried herbs to your liking. Sour cream or garlic Sause here, too, would be quite appropriate.

Ingredients:

pepper, salt - a small pinch each;
cauliflower - 1 head;
olives or olives - 100 g;
water - about 1 liter for boiling;
greens - to your liking;
cheese - about 200 g, better than a hard variety;
mushrooms - also 200 g;
vegetable oil - 1 tbsp. l.

Cooking method:

Fill the pot with water, after boiling put the cabbage inflorescences, cook them for 2-3 minutes, no more. Then toss in the chopped mushrooms. After boiling, throw them in a colander.
Grind olives or olives, depending on what is chosen for the recipe.
Wash, finely chop the herbs. Grind the cheese on a grater.
Take a heat-resistant form, grease it with oil.
Put mushrooms with cabbage on the bottom first. Sprinkle them with oil, and then lay out olives or olives with herbs. Season with salt, spices.
Sprinkle grated cheese over the last layer.
Oven at 180 degrees. The optimal time is a quarter of an hour.

with egg

Another option for a hearty, but at the same time light and elegant dish, is presented in the recipe for cauliflower baked with an egg. For a dietary dinner, such a treat can be considered ideal. Although as a side dish for fish or meat, it fits even better. There are a lot of options for cooking an omelet with cauliflower in the oven. On the bottom you can put a layer of minced meat, pasta or crushed potatoes. One of the options is presented in the recipe below.

Ingredients:

corn - 70 g;
breadcrumbs - a little for sprinkling the form;
cheese with any herbs - to taste;
carrot - 1 pc.;
milk - 0.5 cups;
egg - 2 pcs.;
butter - 3 tbsp. spoons.

Cooking method:

Prepare all products: open a jar of corn, rinse and peel the rest of the vegetables. Divide the head of cabbage into smaller inflorescences, boil with carrots until fully cooked. Do not pour out the broth.
Beat eggs together with salt, then combine them with milk, broth and flour.
Take a baking dish, grease it with butter, sprinkle with breadcrumbs. Place chopped carrots and inflorescences on it.
Put a few pieces of butter on top, pour over the sauce.
Cook for about half an hour. The optimum temperature is 180 degrees.
Sprinkle with grated cheese 3 minutes before the end.

Cauliflower casserole in the oven - cooking secrets

There are several secrets that make cauliflower casserole in the oven much tastier. When choosing a main ingredient, it is important to inspect it. The color of the vegetable should be white, and its leaves should be rich green. The inflorescences themselves should be elastic. If you want to make the vegetable even softer, then use mineral water or even milk to boil it. You can also add sugar to them, then the inflorescences will not lose their snow-white hue. For the same purpose, water is seasoned with citric acid, and the pan is not covered with a lid.

Video

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Cauliflower in the oven: recipes

By itself, cauliflower does not have a bright taste, but if it is properly cooked using additional ingredients, then this recipe can become a favorite.

A simple recipe that allows you to turn cabbage into a masterpiece of culinary skill.

Required products:

a few tablespoons of cream or milk;
three table eggs;
one medium-sized cabbage;
about 200 grams of cheese;

Action steps:

First, rinse the vegetable well and divide it into inflorescences. Boil them until softened. Approximately five minutes after the water boils.
In a bowl, mix your chosen milk product with eggs, add pre-grated cheese there. You can add spices to your taste.
Put the boiled cabbage in a mold, pour the prepared sauce on top and put it in a hot oven for 20 minutes, setting the work to 180 degrees.

Recipe for cooking in batter

Cauliflower is low in calories, but if you cook it in batter, you must take into account that the energy value will increase significantly.

Required products:

one cauliflower;
two table eggs;
about a glass of flour;
spices and cheese - to taste.

Action steps:

As always, you should start cooking by washing the cabbage and cutting it into separate parts.
Then the resulting pieces are boiled in salt water for about 10 minutes.
While the cooking process is in progress, you can prepare the breading. To do this, we interrupt the eggs, add flour and salt to them. You should get a thick mass.
Dip the cooked cabbage well in the resulting mixture and put it in the oven at a temperature of 180 degrees for 20 minutes.

Minced meat casserole

Cauliflower casserole with minced meat is an unusual dish that is quite suitable for a family dinner.

Required products:

about 500 grams of cauliflower;
100 ml of milk;
700 grams of minced meat;
one onion and carrot;
spices to your taste.

Cooking process:

It is very important to choose a good cabbage for cooking, for this always pay attention to its leaves and structure. The leaves should be green, and the vegetable itself should be dense, the inflorescences should not easily fall apart.

After the cabbage is selected, it must be cut into separate parts, washed well and boiled so that it becomes softer. To do this, it is enough to fill it with water, wait for it to boil and cook for about 10 minutes. Take it out and let it dry a little.
While the cabbage is cooking, you can do the minced meat. Onions and carrots are cut, sent to the pan and fried.
Minced meat is laid out in a bowl, seasoned with spices and fried vegetables are laid out to it, and milk is poured.
In a baking dish, first you need to put a part of the cooked minced meat, then the prepared cabbage and on top it is all covered again with the remaining meat mixture.
All this is prepared in an oven preheated to 170 degrees for about 45 minutes.

How to make with an egg in the oven?

A quick way to get not only tasty, but also a satisfying meal. In addition, the option is also suitable for those who are on a diet due to the fact that cauliflower contains very few calories.

Necessary products for cooking:

about half a glass of milk;
half a kilogram of cauliflower;
one carrot and one onion;
two table eggs;
a little more than 100 grams of cheese;
choose spices to your taste.

Action steps:

First, let's prepare the vegetables. To do this, chop the onion, three carrots and bring it all to a beautiful golden color in a hot pan.
At this time, you need to rinse the cabbage, divide it into pieces and soften by boiling. We lower the inflorescences into a pot of water, wait until the water boils, cook for about 10 minutes and take out the finished cabbage so that it cools down a bit. Don't forget to add some salt.
Now we are preparing the filling for the dish. Mix eggs with milk. This is best done using a mixer, but by hand is fine too. Here, to the resulting mass, add the grated cheese. At this stage, you can add spices or do it when all the ingredients are already laid out in the dish.
In a baking dish, first spread the cabbage in a dense layer, cover it with a mixture of fried vegetables and all this is poured with a prepared sauce of milk and eggs.
Keep in the oven for at least 20 minutes using a temperature of 180 degrees.

With sour cream filling

Cauliflower with sour cream filling is very tasty. In addition, sour cream makes the cabbage even more rich and satisfying. Vegetable lovers can use this recipe as a complete dinner.

Necessary products for cooking:

head of cauliflower;
about 100 grams of cheese;
salt and pepper to taste;
about 400 grams of sour cream.

Action steps:

To prepare the dish, you need to start with the preparation of cabbage. It must not only be cut into inflorescences, but also washed very well, since dirt and various insects can be deep in the vegetable inflorescences.
After the vegetable has been washed and cut, its parts are lowered into a pot of water and put to boil. Usually, after boiling, it takes no more than 10 minutes.
Once the cabbage has become soft, it can be used for further cooking.
While the vegetable is cooling, it's time to prepare the filling. First, grate the cheese on a fine grater. A variety with a pronounced taste is best suited, it is desirable that it be slightly spicy.
In a bowl, mix grated cheese with sour cream and lightly pepper.
In the selected baking dish, lay the cauliflower in a dense layer and completely cover it with the prepared sour cream sauce on top. You can sprinkle some more cheese on top if you like.
You need to cook a dish according to this recipe in an already preheated oven for about 30 minutes, setting the heating temperature to 200 degrees.

Required products:

cabbage weighing 400 grams;
pepper and salt to taste;
cheese - 100 grams;
200 grams of broccoli;
100 milliliters of cream;
two table eggs.

Action steps:

Vegetables should always be washed well, and this should be done especially carefully when preparing from cauliflower and broccoli. After the vegetables are washed, they are cut into pieces and sent to a pot of water to soften. After the water boils, wait another 5-10 minutes and take out the vegetables. Set them aside to cool slightly.
At this time, we are preparing the filling. In a bowl, first beat or mix the eggs well with each other, then pour in the milk and mix everything again. At this stage, you can add salt, pepper and other selected spices to your liking.
We prepare the baking dish, turn on the oven to warm up to 180 degrees.
In the form, first spread the cauliflower mixed with broccoli. Then all this is completely covered with the prepared filling.
Grind hard cheese on a coarse grater and cover the cabbage in the sauce with it. We put the form in a hot oven and bake for about 30 minutes, until a beautiful crust forms on top. If you want to diversify the menu even more using cabbage, try the whole recipe for roasting in the oven.

I have long wanted to write about this dish - all hands did not reach. Another one today the simplest recipe how to cook whole cauliflower baked in the oven without unnecessary hassle and unnecessary fats. It turns out a dietary vegetable side dish or as a main dish.

And I also really like that you rub it with everything that is supposed to be, and she prepares herself while you are doing your own business. Just one or two!

I have already done several times, but today I took a picture and I hasten to post it.

It seems to me that this is the easiest recipe for how to cook cauliflower in the oven, and I think that you will agree with me.

Ingredients

1 cauliflower (whatever size you like)
Ground paprika (I'll tell you the amount in the recipe)
Extra virgin olive oil

A bunch of greens (parsley, dill)
Juice of one lemon
1 tablespoon mustard
2 tablespoons olive oil

Cooking cauliflower in the oven

To start, wash the cabbage cold water, and if there are darkened or spoiled places, then they need to be cut off. Then remove all the leaves, if any, and then cut out the stalk. Approximately like this.

It is better to remove the stalk, because it is too thick and may not be cooked, and then it seems that it is not eaten.

Then take ground paprika. I can’t even say for sure how much paprika you will need (not to be confused with bitter red pepper!). Grate the prepared cabbage with this paprika so that it is so beautifully and evenly covered with it. I just rub with my hand - this is the surest way. And paprika doesn't bake, so don't be afraid.

Why do I so strongly draw your attention that it was not red pepper: in my youth I thought that it was one and the same. Can you imagine the taste of a dish when a tablespoon of red pepper is put in it instead of a tablespoon of paprika?!

Then brush paprika on top vegetable oil. Better, of course, olive.

And then put the cabbage in a pan and send it to a well-heated oven (200-220 degrees). Let it bake. No need to cover or wrap in foil. Just the way you eat and bake.

If you want it to “crunch”, then let it stand there for 45-50 minutes, and to be softer, then an hour is needed.

While the cauliflower is baking in the oven, you can prepare the sauce for the cauliflower.

To do this, mix the mustard with the juice of one lemon and two tablespoons of olive oil. And then add finely chopped greens to this sauce. Greens can be whatever you like - parsley, dill, cilantro, etc. And let him wait for our cabbage.