Fragrant whole baked cauliflower. Whole Roasted Cauliflower How to Roast Whole Cauliflower

It's no secret that the dishes baked in the oven are very tasty. So today's our recipe, whole baked cauliflower in the oven, will undoubtedly not leave anyone indifferent. The dish is prepared very simply, and the result is amazing. Ruddy, with a golden crust head of cabbage, watered cream sauce exudes a simply magical aroma.

Oven baked cauliflower

The original recipe does not contain cheese, but if you add grated cheese to the sauce cream cheese, then the dish will only benefit from this.

You can serve baked cabbage as a separate dish, or as a side dish for meat dishes. A good, spicy flavor combination gives seasoning - with apples. As well as various options for baked potatoes with filling.

Ingredients:

• 1 firm head of cauliflower
• fresh thyme
• 2 bay leaves
• 4 cups (1L) vegetable or chicken broth
• 1/3 cup (70) g melted butter
• Fresh pepper

How to cook:

For this recipe, choose a firm, firm head of cauliflower that should have compact, clean florets, be creamy white in color, free from blemishes or bruises, and firm to the touch. Remove the side leaves and cut off the stem at the root.

Cauliflower should be washed just before cooking, first place the head of cabbage in salted water for 20-30 minutes to get rid of possible insects inside, between the inflorescences.

1. Preheat oven to 200°C. Trim the bottom of the cauliflower and remove all leaves. Rinse and dry.
2. Place the cauliflower in a pot of salted water to cover completely. If the head of cabbage floats, press down with a heavy lid, smaller than the diameter of the pan.
3. Bring water to a boil and simmer for 12 minutes.
4. Drain the water and transfer the cauliflower head to a cast iron skillet or any other oven roasting dish. Pour in some cauliflower or chicken broth, then pour the melted butter over the head. Sprinkle with fresh thyme and pepper.
5. Cook in the oven for 10-15 minutes, depending on the size of the head, until golden brown. From time to time check the softness with a fork or knife. If the knife goes in easily, then the dish is ready. Now, if desired, you can sprinkle the head of cabbage with grated cheese and bake for another 2 minutes, until the cheese is melted or longer, until golden brown.
6. Remove from oven and sprinkle with fresh thyme.

Note: For a heartier version, you can add shredded bacon at the end of cooking instead of cheese.

Cauliflower with minced meat baked in the oven

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Cauliflower, baked whole (like a pie)

Baked cauliflower (cauliflower with sauce)

An unusual, tasty and easy-to-prepare dish of a head of cauliflower, which is baked whole, with sauce. Your family will not immediately guess what you have cooked. The dish both looks nice and tastes good.

Compound

for 1 casserole (6-8 servings). Cooking time 30-40 minutes.

• Cauliflower - 1 head (1 kg);
• Egg - 1 piece;
• Sour cream or mayonnaise - 6-8 tablespoons;
• Hard cheese - 50 g;
• Paprika - 1 teaspoon;
• Spices (I had Provence herbs) - 1 teaspoon;
• Vegetable oil - 1 tablespoon;
• Salt - to taste;
• Pepper - to taste;
• Garlic - 1-2 cloves;
• Flour - 1 tablespoon.

Everything you need to roast a whole head of cauliflower in sauce

How to cook

• boil cabbage: wash the head of cabbage, cut off the green leaves and stem so that it is equal to the inflorescence. Boil water in a saucepan, salt it. Put the head of cabbage in a saucepan so that it is covered with water. Boil 10 minutes. If the leg, nevertheless, protruded above the water during the cooking process, then turn the head over and cook for another 4 minutes. Remove the cabbage from the pan, let it flow around.
• Prepare sauce: mix egg, spices, mayonnaise, garlic (grated or passed through a press), salt, cheese, grated on a coarse grater. Add flour. Mix well.
• Prepare everything for baking: line the baking dish with foil or baking paper so as not to stain the form. Put a head of cabbage on it and coat it with sauce. Heat the oven to 200°C.
• bake: put the cabbage in the oven and bake 15-30 minutes at a temperature 200°C. The baking time will depend on your oven and the size of the head, start checking for readiness after 15 minutes from the start of baking. A sign of readiness is a beautiful ruddy crust on a head of cabbage (the cabbage itself is definitely ready, because it was cooked in advance).

Let the cooked cauliflower cool slightly, cut into slices and serve with melted butter or tomato sauce. Bon appetit!

Trimming the bottom of the cauliflower
Boil cabbage in salted water until soft.

Making sauce
Ready-made sauce, which should be greased with a head of cauliflower
You can line the mold with foil or simply grease the mold with oil.

We spread the boiled head of cabbage in the form
Pour the sauce over the bowl
Roasted cauliflower - cauliflower in a baking dish

You can cook a huge variety of dishes from cauliflower. Today I bring to your attention a recipe for baking whole cauliflower in the oven. The dish is very original and tasty. You can serve it with any sauce, I prefer mayonnaise, herbs and garlic sauce. I cook homemade mayonnaise, so there is nothing harmful in the dish, one benefit. I accidentally saw this recipe for cauliflower baked whole in the oven on TV. In Israel, this dish is very popular. They prepare it in many local restaurants, which is typical, they serve it directly in parchment or foil. Eat with your hands, dipping into the sauce. And this dish was invented by the famous television chef Eyal Shani. According to his recipe, it is necessary to pre-boil the cauliflower, and then bake it. I moved away from original recipe and baked immediately in the oven until cooked.

Ingredients

In order to cook whole cauliflower in the oven, you will need:
cauliflower - 1 pc.;
salt and black ground pepper - to taste;
lemon juice - 1 tbsp. l.;
garlic - 1 clove;
vegetable oil- 2 tbsp. l.
For sauce:
mayonnaise (I have homemade mayonnaise) - 3 tbsp. l.;
ground black pepper - to taste;
lemon juice - to taste;
parsley - a small bunch;
garlic - 1 clove.

Cooking steps

Prepare food.

Rinse the head of cauliflower under running water. Do not remove the leaves, they, like cabbage, are edible. I removed only the damaged leaves.

Transfer the cabbage to a colander or to a paper towel, stalk side up. Thus, leave the cabbage for 15-20 minutes to glass the liquid.

Peel the garlic, chop with a knife (or grate on a fine grater, or pass through a press). In a bowl, mix vegetable oil, add salt, chopped garlic, ground black pepper and lemon juice to taste, mix thoroughly.
Cover the baking dish with parchment. Place the cauliflower, stalk side down, into the pan.

Using a silicone brush, brush the cauliflower head with a mixture of vegetable oil, garlic, salt, black pepper, and lemon juice.

Here we will get such a cabbage (as in the photo), by the way, do not forget to grease it under the leaves.

Top the cabbage with foil.

Bake the cauliflower in a preheated oven at 160-170 degrees for about 45 minutes.

Then remove the foil and bake in the oven for another 5-7 minutes (until a light blush). Readiness check with a long wooden skewer, it should easily enter the cabbage. Whole roasted cauliflower can be served hot or cold.

Cauliflower baked whole in the oven, in section (pictured).

Cauliflower, baked whole in the oven, turns out to be very tasty, it can be served at the table as an independent dish or as a side dish for meat. If you wish, you can make a salad from such cabbage by simply cutting into small inflorescences and seasoning with sauce. Delicious and healthy, try it!

Tasty and pleasant moments!

I got the idea of ​​roasting cauliflower whole on American cooking websites. Because the I love much more than just boiled, then without delay, I created my own version of this simple dish. And now I am sharing with you my recipe for cauliflower lubricated with olive oil with granulated garlic and parsley, with lemon sourness, sprinkled with grated cheese and baked until golden brown. Even my younger daughter Stella ate such baked cauliflower with great pleasure, asking for more and more.

There are two ways to bake cauliflower: boil until half cooked and bake, or bake wrapped in foil until half cooked, and then, without foil, sprinkled with cheese, until cooked. I did the first way, because it is much faster. And when a child is "on hand", every saved minute matters. If you want to bake cauliflower from start to finish in the oven, then you need to wrap it in foil and bake for 40 minutes at 180ᵒС, almost until cooked, and then rub it with salt and aromatic oil and sprinkle with cheese for another 15 minutes already at 200ᵒС.

Spices and seasonings that you will add to your fragrant oil can also be changed. If you like savory dishes, add 1 tsp. ground chili pepper. Smoked paprika, cumin, coriander and a variety of curry mixes, as well as an Indian spice mix, are also great with cauliflower. , etc.

Ingredients

• 1 medium head of cauliflower
• 1/3
• 20 grams hard cheese (Parmesan, Grana Padano, Pecorino, etc.), finely grated
• Salt to taste

For fragrance oil:

• 50 ml olive oil
• Juice of 1/2 lemon
• 1 tsp granulated garlic
• 1 tsp granulated onion (can be omitted)
• 1/2 tsp ground paprika
• 1/3 bunch of parsley, finely chopped

1) Preheat the oven to 200ᵒС.

2) Place the head of cauliflower in generously salted cold water, stem up and bring to a boil. Remove from fire.

3) While the cabbage is cooking, place all the dressing ingredients in a blender bowl.

4) Drain the cabbage, place the stalk down in a heat-resistant bowl. Using a cooking bone, brush the cauliflower with the resulting dressing.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Cauliflower also belongs to the category of dietary products. Just do not think that it is impossible to cook from it tasty dish. There are many ways to prepare this vegetable. Any of them will not leave you indifferent. Baking recipes are especially popular. Below are a few options for how to prepare such dishes.

How to cook cauliflower in the oven

The advantage of this vegetable is its uniqueness, because if you freeze it, it will still retain all its nutrients. In addition, it makes very appetizing treats, which are quickly prepared at the same time. You can pick up all the new recipes every day, just changing the list of additional ingredients. Cauliflower goes well with meat, mushrooms, cheese and eggs. It tastes just as good with other vegetables. Before you bake cauliflower in the oven, it must be properly prepared. To do this, it is boiled according to the technology described below.

Boiling

To boil cabbage inflorescences, they must first be washed and dried. Then it is worth disassembling it into smaller parts. They are more convenient to use in almost all recipes. Next, you need to take a pan, pour water into it and salt it. It is better to throw a vegetable after boiling. How long to boil cauliflower before roasting? It takes 7-10 minutes to prepare. Otherwise, the inflorescences will be digested and become more like porridge.

Recipes with cauliflower in the oven

Baked cauliflower is a very appetizing, but at the same time dietary dish. In any form, it is distinguished by special tenderness, because it literally melts in your mouth. For dinner, this option can be considered ideal. Crispy cheese crust mushroom sauce or creamy batter - with all this, the cabbage turns out to be very appetizing. Having tried at least once one of these dishes, you will no longer be able to refuse them. Instructions on how to cook this or that treat can be found in the recipes with a photo below.

Baked with cheese

If you need a light snack or a side dish for a meat dish, then oven-baked cauliflower with cheese will suit you. It turns out very soft, but at the same time juicy. All due to milk sauce. An appetizing cheese crust makes such a dish a real meal, so it’s better to cook more at once so that the appetizer does not end too quickly.

Ingredients:

• cheese - 150 g;
• flour - 3 tbsp. l.;
• salt - to taste;
• spices - to taste;
• butter - 50 g;
• water - 1 l;
• cauliflower - 0.5 kg;
• milk - 0.3 l.

Cooking method:

1. Wash the cabbage inflorescences under running water, then divide into smaller ones. If they are too large, then additionally cut into 2 parts.
2. Turn on the oven for heating, choosing a temperature of 200 degrees.
3. Pour water into a saucepan, add a little salt, after boiling, place inflorescences there for a couple of minutes.
4. Hold the butter in a hot pan, then add the flour. Fry the ingredients. When they turn golden, slowly pour in the milk. This way no lumps form. Salt, season with spices.
5. If the inflorescences are already cooked, then throw them in a colander and let them flow around. Then place the product in a baking dish. Top with milk sauce.
6. Grind the cheese on a grater, sprinkle it on top.
7. Bake for about 20 minutes.

Broccoli Casserole

This recipe combines two very similar products - broccoli and cauliflower in the oven. The first is just a variation of the second. They practically do not differ in taste, but only shade each other, making the cauliflower dish in the oven more saturated. As an addition to them, processed cheese with garlic. As a result, the flavor of the treat becomes even more pleasant.

Ingredients:

• garlic - 1 clove;
• grated cheese - 150 g;
• cauliflower and broccoli - 0.5 kg each;
• processed cheese - 2 pcs.;
• oregano, thyme, salt - to your taste;
• sour cream - 250 g.

Cooking method:

1. Wash all cabbage inflorescences under running water, then blanch them for about 7 minutes, then divide large ones into small ones and place on a baking sheet or a heat-resistant form.
2. Heat the oven to 180 degrees.
3. Mix crushed garlic, grated cheese, melted curds, sour cream and spices in a separate bowl. Pour this over the vegetables.
4. Bake for 20-30 minutes until golden brown.

Minced meat casserole

More satisfying, but also diet recipe- cauliflower with minced meat, baked in the oven. It will be appreciated even by guests at any holiday. It’s easy to diversify the recipe if you don’t just combine the ingredients, but stuff the space between the inflorescences with minced meat. So you get not only an appetizing, but also an original dish. Rely on your imagination. Instead of meat, you can even use ordinary meatballs. The recipe with the photo below will help you in cooking.

Ingredients:

• onion - 1 pc.;
• ground black pepper, salt - to your taste;
• pork or Ground beef- 0.5 kg;
• mayonnaise - 100 g;
• egg - 1 pc.;
• cauliflower - 1 kg;
• hard cheese - 150 g.

Cooking method:

1. Rinse the cabbage inflorescences, then boil for 5-7 minutes, throwing them into already boiling water.
2. Warm up the oven. The recommended temperature is 180 degrees.
3. Next, divide into smaller inflorescences, mash them with a fork, then combine with minced meat so that the mass becomes like dough.
4. Shape into medium sized balls and place in the bottom of a greased baking dish.
5. Spread a layer of grated cheese on top, send to bake for 20 minutes.

Whole

A really chic recipe can be considered in which whole baked cauliflower is prepared. The dish turns out so original and beautiful that you don’t even dare to eat it right away. Words can't even describe how it tastes. Here, products such as sour cream, cheese, garlic and mustard are successfully combined. The result is very pleasant - fragrant cauliflower in the oven with sauce.

Ingredients:

• sour cream - 150 g;
• salt, black ground pepper - to taste;
• egg - 1 pc.;
• garlic - 2 cloves;
• water - about 1 liter;
• bay leaf - 1 pc.;
• cauliflower - 1 medium-sized head;
• cheese - 100 g;
• peppercorns - to taste for the broth;
• olive oil- 1 tbsp. l.;
• mustard - 1 tbsp. l.

Cooking method:

1. Fill a saucepan with water, put it on fire. After boiling, introduce clean cabbage inflorescences, season with peppercorns and bay leaf. After 5 minutes, take out in a colander, let the water drain.
2. Turn on the oven so that it has time to warm up to 180 degrees.
3. Chop the garlic, grate the cheese. Mix them with the remaining ingredients.
4. Put the boiled head of cabbage on the bottom of the oiled baking dish.
5. Coat the vegetable with the prepared sauce on all sides, as shown in the photo.
6. Send to bake. It takes about half an hour to cook.

Breaded

Another inexpensive but mouth-watering treat is prepared according to the recipe for cauliflower in batter in the oven. The dish can replace both a light snack and a side dish for a full dinner or lunch. You can make it even tastier if you sprinkle it with herbs when serving or pour over sauce, for example, sour cream or garlic. To make the batter homogeneous, you should use a fine grater to grate the cheese. You can adjust the density with flour.

Ingredients:

• garlic powder - 1 tsp;
• egg- 1 PC.;
• salt - to your taste;
• sweet paprika - 1 tsp;
• breadcrumbs - 1 tbsp.;
• grated hard cheese - 1 cup;
• cauliflower - 1 medium-sized head.

Cooking method:

1. Wash the cabbage inflorescences, disassemble into smaller ones, and then blanch for about 4-5 minutes. and put in a colander.
2. Take a separate container, where to mix breadcrumbs, grated cheese, powder and spices.
3. Beat eggs until foamy.
4. Dip each inflorescence first in the egg mixture, and then in the dry.
5. Place cabbage on a baking sheet lined with parchment paper.
6. Bake for about 15 minutes. The oven must be heated to 200 degrees.

with chicken

Another option for a dietary, but at the same time hearty dish, is chicken with cauliflower in the oven. Such ingredients are combined due to their delicate taste, so the treat from them turns out to be softer. You can reduce the calorie content of the dish by replacing chicken with turkey. The result will not disappoint you either. Instead of a side dish for such a lunch or dinner, rice or potatoes are suitable.

Ingredients:

• sour cream - 150 g;
• spices, herbs and salt - to your liking;
• onion - 1 pc.;
• cauliflower - 0.4 kg;
• chicken fillet or breast - 0.3 kg.

Cooking method:

1. Wash the cabbage florets. Divide into smaller ones, and then blanch for only 3-5 minutes.
2. Peel, wash, finely chop the onion, then fry in a small amount of vegetable oil.
3. Rinse the meat too, cut into medium-sized pieces. Send the chicken to the pan with the onions, fry for about 10 more minutes.
4. Take a baking dish, treat it with oil. Next, lay out the cabbage, coat it with sour cream on top, season with spices. Spread the fillet with onions in the last layer. Lubricate again with sour cream, season with spices, if desired, also with herbs.
5. Cook at 180 degrees for about half an hour.

vegetable casserole

In addition to meat, cheese and batter, cauliflower goes well with other vegetables, such as tomatoes, peppers, zucchini, spinach, and even peas or corn. Such a dish can definitely be considered dietary, because almost all the ingredients have a low calorie content. Cauliflower with vegetables, baked in the oven, can be both an independent snack and a side dish for a more satisfying meat dish.

Ingredients:

• spinach - 1 bunch;
• leek - 1 pc.;
• cauliflower and broccoli - 1 head each;
• cheese - 50 g;
• vegetable oil - 2 tbsp. l.;
• egg - 3 pcs.;
• cream - 0.3 l;
• dry Italian herbs - 1 tsp;
• tomato - 2 pcs.;
• pepper and salt - to your taste.

Cooking method:

1. Divide both types of cabbage into inflorescences, wash them, then boil them in boiling water for about 5 minutes. Then let it flow in a colander.
2. Wash the onion and pepper, cut not very finely, fry in a frying pan for a couple of minutes, then add cabbage, spinach to them and season with spices.
3. Beat the eggs, pour in the cream, grate the tomatoes here. Salt the whole mass, mix.
4. Put the vegetable frying on the bottom of the baking dish, pour the sauce, spread a layer of grated cheese on top.
5. Cook in the oven at 180 degrees. The recommended time is 15-20 minutes.

With mushrooms

If you are looking for some new and interesting recipes, then the method of how to cook cauliflower casserole with mushrooms is perfect for you. It differs not only in pleasant taste. This dish is also very easy to prepare. For variety, you can use spices or dried herbs to your liking. Sour cream or garlic Sause here, too, would be quite appropriate.

Ingredients:

• pepper, salt - a small pinch each;
• cauliflower - 1 head;
• olives or olives - 100 g;
• water - about 1 liter for boiling;
• greens - to your liking;
• cheese - about 200 g, better than a hard variety;
• mushrooms - also 200 g;
• vegetable oil - 1 tbsp. l.

Cooking method:

1. Fill the pot with water, after boiling put the cabbage inflorescences, cook them for 2-3 minutes, no more. Then toss in the chopped mushrooms. After boiling, throw them in a colander.
2. Grind olives or olives, depending on what is chosen for the recipe.
3. Wash, finely chop the herbs. Grind the cheese on a grater.
4. Take a heat-resistant form, grease it with oil.
5. Put mushrooms with cabbage on the bottom first. Sprinkle them with oil, and then lay out olives or olives with herbs. Season with salt, spices.
6. Sprinkle grated cheese over the last layer.
7. Oven at 180 degrees. The optimal time is a quarter of an hour.

with egg

Another option for a hearty, but at the same time light and elegant dish, is presented in the recipe for cauliflower baked with an egg. For a dietary dinner, such a treat can be considered ideal. Although as a side dish for fish or meat, it fits even better. There are a lot of options for cooking an omelet with cauliflower in the oven. On the bottom you can put a layer of minced meat, pasta or crushed potatoes. One of the options is presented in the recipe below.

Ingredients:

• corn - 70 g;
• breadcrumbs - a little for sprinkling the form;
• cheese with any herbs - to taste;
• carrot - 1 pc.;
• milk - 0.5 cups;
• egg - 2 pcs.;
• butter - 3 tbsp. spoons.

Cooking method:

1. Prepare all products: open a jar of corn, rinse and peel the rest of the vegetables. Divide the head of cabbage into smaller inflorescences, boil with carrots until fully cooked. Do not pour out the broth.
2. Beat eggs together with salt, then combine them with milk, broth and flour.
3. Take a baking dish, grease it with butter, sprinkle with breadcrumbs. Place chopped carrots and inflorescences on it.
4. Put a few pieces of butter on top, pour over the sauce.
5. Cook for about half an hour. The optimum temperature is 180 degrees.
6. Sprinkle with grated cheese 3 minutes before the end.

Cauliflower casserole in the oven - cooking secrets

There are several secrets that make cauliflower casserole in the oven much tastier. When choosing a main ingredient, it is important to inspect it. The color of the vegetable should be white, and its leaves should be rich green. The inflorescences themselves should be elastic. If you want to make the vegetable even softer, then use mineral water or even milk to boil it. You can also add sugar to them, then the inflorescences will not lose their snow-white hue. For the same purpose, water is seasoned with citric acid, and the pan is not covered with a lid.

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Cauliflower in the oven: recipes