Vegetable fresh recipe. How to make fresh juice from different fruits and vegetables? "Grapefruit Cheerful Morning"

Many of us love fruit drinks. And the most useful of all is fresh. And what is it? And how to prepare and use it correctly?

What it is?

Fresh is freshly squeezed juice. Such a drink is incredibly useful, because, unlike store-bought juices in bottles and bags, it does not contain preservatives. And the concentration of useful substances and active components in it just rolls over, because heat treatment and the juice is not purified. In general, fresh is a real health drink.

What are they made of?

Fresh juices are usually made from vegetables, berries and fruits. As for fruits, citrus fruits (especially oranges), apples are most often used. Almost any berries are used, because they are all juicy. Some prefer vegetable juices made from carrots, tomatoes, celery and other ingredients. One way or another, the main component must be juicy, ripe, fresh and of high quality.

To make the drink as healthy as possible, use seasonal fruits, vegetables and berries bought in large trusted stores or at officially registered fairs or markets. And it is best to purchase such products from familiar and trusted sellers, for example, friends or neighbors who have and maintain a garden and vegetable garden.

How are they prepared?

There are several ways to prepare juices:

1. The best way to make fresh juices is to use a juicer. And it is better to get one that can squeeze the juice from both fruits and vegetables and berries with stones.
2. If you don’t have a juicer, then you can do without it, but in this case it will be very problematic to get a fresh juice, and the amount of juice will be much less. You can squeeze the juice from citrus fruits with the power of your own hands. Just cut the fruit into several slices and squeeze them one by one with force in your hands over a glass. Make an effort to squeeze out all the juice without residue. You can also squeeze berries, such as cherries, raspberries, strawberries or cherries, with your hands. But first wrap them in a piece of cloth or gauze folded several times so that the pulp does not get into the juice.
3. Things are much more complicated with hard fruits and vegetables, such as apples, beets, carrots and others. They must first be crushed. You can just finely chop a vegetable or fruit with a knife, but it is more convenient and efficient to use a blender. If there is no such device, take a regular grater. Grind the fruit so that the pulp gives juice. Then squeeze the resulting puree through cheesecloth or cloth.

How to prepare the components?

The main stages of preparation:

1. First, choose the right berries, fruits or vegetables. Use the most juicy and ripe (perhaps even overripe). Do not take rotten, spoiled or stained, their juice will not be healthy and tasty.
2. Wash all the components thoroughly, otherwise fresh juice will not only not be useful, but will also be harmful to health, because a lot of bacteria live on the surface of fruits, berries and vegetables.
3. It is advisable to remove the bones. But if you use a modern juicer or squeeze by hand, then this is not necessary. The skin can not be removed, it will not hurt (unless, of course, it is not very dense, hard and thick).
4. Now chop the ingredients or start squeezing right away if you use a juicer or make a fresh citrus fruit.

The remaining pulp can be used to make compote or jelly.

How to do?

How to cook a healthy and tasty fresh juice? We offer you proven recipes.

Orange

The benefits of orange juice are invaluable, it is a real vitamin cocktail. The content of vitamin C in such juice is especially high, and it is necessary for the normal functioning of the immune system, normalization of blood clotting, and strengthening of the vascular walls.

In addition, oranges contain beta-carotene, which accelerates regeneration processes, protects against the negative effects of free radicals, and also slows down the aging process, improves vision and the condition of the mucous membranes and skin.

To make fresh oranges, cut them into slices and squeeze the juice.

Be careful when drinking this drink! Firstly, do not drink it on an empty stomach, as the acid contained in it can irritate the mucous walls of the digestive organs. Secondly, do not abuse it, as an excess of beta-carotene in the body can lead to yellowing of the skin. One glass a day is enough.

Apple

First, let's list the useful properties of apple fresh. Firstly, there is a lot of vitamin C in apples. Secondly, these fruits are rich in pectins, which improve digestion and cleanse the body of toxins and toxins. Thirdly, in apple juice contains iron, so it should be used to prevent anemia.

How to cook?

1. Wash and peel apples, remove cores.
2. Grate the fruit on a grater or chop in a blender.
3. Transfer what you received applesauce into cheesecloth or cloth and squeeze out the juice.

Remember that apple juice contains acids, so do not drink it in large quantities and on an empty stomach.

from celery

Fresh celery is good for weight loss, as it contains only 20 calories per 100 ml. In addition, celery contains a large amount of B vitamins, which are responsible for cell renewal and metabolic processes. The composition also includes magnesium, useful for the nervous system, vitamin K, which normalizes blood clotting, eliminates inflammation, zinc, pectins and many other useful substances.

How to cook?

1. Wash, peel and chop the celery root along with the leaves (can be chopped in a blender).
2. Put it all in a bowl and mix well with a spoon so that the juice begins to stand out.
3. Now squeeze out the remaining juice through a cloth or gauze.

Fresh celery can be drunk daily after a meal or instead of a snack.

Cherry

In the composition of cherries, you can find a lot of useful substances. There is potassium, which strengthens the heart muscle; fiber, which removes toxins from the body; copper, necessary for hematopoiesis and the formation of new cells; iron, which normalizes the level of hemoglobin in the blood; vitamin C; carotene and many other macro- and microelements, as well as vitamins. By the way, cherries contain substances that stimulate the production of the hormone of joy - serotonin.

How to cook?

1. Wash the cherry.
2. Divide each berry into two parts, remove the seeds.
3. Squeeze the juice through a gauze cloth folded several times.

Drink a glass of fresh juice a day, preferably after a meal.

Beetroot

Beetroot juice will help strengthen immunity, improve digestion, improve blood composition, normalize blood pressure levels in hypertension, strengthen vascular walls, improve blood circulation and lymph outflow, slow down the aging process, and normalize the functioning of the thyroid gland and the endocrine system.

Preparing beetroot juice is easy:

1. Wash and clean the beets.
2. Grate it on a fine grater.
3. Place the pulp in a cloth and squeeze out the juice.

You can drink a glass of beetroot juice a day.

Drink fresh juices for health and with pleasure!

17 June 2014, 16:02 | 17279

Fresh is a wonderful invigorating drink, enriched with vitamins and useful microelements. Vegetables, fruits, berries, herbs and greens, as well as the most unexpected mixes, are useful for its preparation. And remember that freshly squeezed juice remains so only for the first half an hour after preparation.

We present to your attention the recipes for making summer fresh juices.

1. Sunny fresh

If you do not have enough energy in the morning, you wake up hard, then prepare a wonderful fresh juice that has an invigorating effect.

Ingredients:

• grapefruit - 1 piece,
• carrots - 4 pcs,
• fresh ginger - 1 cm root

Preparation: peel the grapefruit, remove the white films, cut the carrots into large pieces, grate the ginger. Then you need to squeeze the juice from grapefruit and carrots. Add ginger to fresh juice and drink the drink in the morning.

2. Summer green fresh

This drink is good to drink in the heat.

Ingredients:

• spinach - 1 bunch,
• carrots - 2 pcs,
• green apples - 2 pcs,
• lemon juice - 1 tbsp,
• sugar and water to your taste.

Preparation: Pass apples, carrots and spinach through a juicer, then dilute the resulting juice by half with water. Pour lemon juice into glasses and add ice. You can add a little sugar to the drink, then pour it into glasses with ice and lemon juice.

3. Watermelon fresh

Watermelon is a berry. And also a favorite summer treat and a source of vitamins.

Ingredients:

• Pieces of juicy watermelon - 4 pieces,
• sprigs of mint - 4 pieces,
• honey - 2 tablespoons,
• ice to taste

Peel the watermelon from the peel and seeds, cut into cubes and place in a blender. Add mint leaves, honey and ice cubes (if your blender can crush ice).

Grind all ingredients into a puree. Let stand 1-2 minutes.

4. Apple-melon fresh.

The combination of freshly squeezed juices from apple and melon helps to improve metabolism.

Ingredients:

• 1 apple
• 150 g melon pulp
• 1 teaspoon honey

Place the seeded apple and melon pulp into the juicer. Mix juice with honey.

5. Cinnamon Ginger Nectar

At first glance, the combination of ginger and cinnamon may seem strange, but only at first glance! In addition, cinnamon lowers blood sugar levels.

Ingredients:

• 4 cups spinach
• 1 head of romaine lettuce
• 1 cucumber
• 1 celery stalk
• 1 apple
• 2 cm fresh ginger root
• ½ tsp ground cinnamon
• 5 drops stevia syrup

Squeeze juice from spinach, lettuce and cucumbers at low speed. Increase the power of the juicer and squeeze juice from celery, apples and ginger. Add stevia syrup, pour fresh into glasses and sprinkle with cinnamon.

6. Vegetable smoothie for athletes

This drink is good to drink after exercising in the gym or jogging.

Ingredients:

• tomatoes - 3 pcs,
• lettuce - 4-5 leaves,
• English cucumber - 1/3,
• stalk of celery - 1 piece,
• beets - 1/3 part,
• carrots - 2 pcs,
• garlic - 1 clove optional
• sea ​​salt - 1 pinch.

Preparation: squeeze the juice from the vegetables and pour it into a tall glass. Add sea salt to taste and mix well.

7. Fresh "Summer Heat"

Do not forget that in juices containing carrots, you should add a little cream or butter.

Ingredients:

• 3 peaches
• medium bunch of green grapes
• 2 carrots

If necessary, cut the peaches into 4 pieces, remove the pits. Separate the grapes from the branch. Extract juice from fruits and vegetables. Fresh is ready!

8. Apple-lemon fresh

This fresh juice perfectly quenches thirst and has a pleasant spicy taste.

Ingredients:

• apples - 5 pcs,
• lemon - 1 piece,
• grated ginger - 2 tsp

Separately squeeze the juice from the lemon and apples. After that, mix the juices, pour grated ginger and ice (if desired), mix and drink.

Fresh is a juice made from freshly squeezed fruits or vegetables (from English fresh - fresh) or, as experts say, directly squeezed juice, which is distinguished by a high concentration of active substances - vitamins, minerals, trace elements, and is an excellent way to cleanse the body of accumulated toxins and toxins . Of course, fresh juices are an order of magnitude more useful than commercially produced juices in bottles and tetra packs. They do not contain any preservatives, dyes, flavors or other artificial additives.

However, according to doctors, fresh is not just a pleasant "invigorating" drink, but a therapeutic and prophylactic agent, so it must be prepared and consumed correctly, otherwise harm will result instead of good. For example, you should not get too carried away with fresh carrots, as this can lead to specific jaundice. In addition, a huge amount of beta-carotene, which is found in freshly squeezed carrot juice, is a big burden for the liver. This juice can be drunk no more than 2-3 times a week. Pomegranate fresh must be diluted with water - it acts aggressively on tooth enamel. Grapefruit juice should not be consumed by people suffering from stomach problems. Some experts generally advise diluting fresh with filtered water in a 1: 1 ratio.

If you are going to make fresh, you need to choose fruits that are ripe, fresh, intact and not rotten. Selected fruits and vegetables must be thoroughly washed under running water (root crops can first be soaked in warm water for 10 minutes to soak all particles of earth and sand), then peeled, seeds, stalks and inflorescences. Equipment - juicer, as well as a knife and cutting board must be perfectly clean.

When choosing ingredients for fresh juice, nutritionists advise trying not to mix freshly squeezed fruit or berry juice with vegetable juice, because different enzymes are needed for their digestion. In addition, it is recommended for fruit fresh fruits to be combined according to the principle: green with green, red with red. It is also not recommended to mix stone fruit (cherry, apricot, plum, etc.) with fruit. Fruit juices are higher in calories than vegetable juices because they have more sugar. The exception is pineapple, which contains bromelain, an enzyme that promotes fat burning. Juice from peeled pineapple not only helps to maintain harmony, but also helps to rejuvenate the body.

Optimal vegetable combinations: beets + carrots; celery + carrot + tomato; cucumber + celery + spinach. IN fresh vegetable appropriate to add a spoon olive oil- then vitamins will be better absorbed by the body

Juices in the mono version are preferable for young children: in this case, the risk of developing allergic reactions is reduced and useful substances are better absorbed. Mixed juices can be given to a healthy child from the age of three.

It is also important to remember that useful substances are stored in freshly squeezed juice for no longer than 15-20 minutes, so it should be consumed immediately after preparation, preferably 30-40 minutes before meals.

It is unlikely that you will just eat raw vegetables, no matter how useful they may be. However, there is nothing easier than making a healthy smoothie from the three most healthy vegetables: carrots, beets And celery.

Juice carrots- the recognized king among freshes. One of the most valuable components of carrot juice is beta-carotene, which is so beneficial for our vision. B vitamins, potassium and a number of minerals contained in carrot juice are useful for any manifestations of immunodeficiency.

The next component of the cocktail is juice. beets. This is an excellent antidepressant that can instantly relieve fatigue and solve the problem of fatigue. A mixture of carrot and beet juice improves the condition of the blood.

No less famous for his useful properties juice celery. It contains a large amount of magnesium and iron, this combination is very valuable as a food for blood cells. Celery juice helps to remove harmful substances and carbon dioxide from the body, preventing premature aging.

Alexey Kovalkov

nutritionist, host of the programs "Food by the rules and without", "Family size"

Vegetables are rich in vitamins, microelements, prevent a powerful release of insulin and, therefore, do not lead to the accumulation of extra centimeters at the waist. Vegetable fiber contributes to the slow release of energy, helps the growth of normal intestinal flora. Vegetables are best consumed in the form of salads, seasoned with one tablespoon of extra virgin olive oil.

VEGETABLE COCKTAIL "IMMUNE" RECIPE

NECESSARY:

200 ml freshly squeezed carrot juice
70 ml freshly squeezed beetroot juice
70 ml freshly squeezed celery juice

HOW TO COOK:

1. Squeeze juice from three types of vegetables. Carrot juice should be three times more than beet and celery juice separately.

2. Combine juices and serve immediately.

BY THE WAY: beetroot juice should not be drunk undiluted, use it only as a component of freshly squeezed juice cocktails, and in small quantities.

Vegetable cocktail "Immunity"

Everyone has probably heard about what fresh juices are and how useful they are. This name originates from English word fresh (fresh) and means freshly squeezed juice. A glass of such a drink is nice to quench your thirst on a hot afternoon, complete breakfast or just enjoy between meals. Due to the concentration of nutrients, fresh juice can improve our well-being, cheer up and energize.

How did the fashion for fresh juices appear?

These drinks were distributed on the territory of the former Soviet Union in the 90s of the twentieth century. At that time, from the West, a craze came to us for cleansing the body of toxins, which were considered the cause of many diseases. So, the use of raw plant products, including in the form of juices, was one of the main postulates of detoxification. True, at that time few of our compatriots knew what fresh juices were - they were usually called freshly squeezed or natural juices. Since then, many of us have managed to appreciate and fall in love with a delicious refreshing drink endowed with a mass of healing properties.

Recently, in the scientific world, the need to combat “slagging” has been questioned, and the panacea laurels are no longer assigned to juice. However, many gurus proper nutrition, nutritionists, gastroenterologists and other doctors recognize that fresh is a drink that, if used correctly, can bring considerable benefits to the body.

Popular health drink

Today in trend healthy lifestyle life, and do not lose their relevance. With the advent of modern household appliances in our homes, their use has received a new breath. Natural drinks are on the menu of many cafes and restaurants, and islands are organized in shopping centers where you can treat yourself to them. A few years ago, even a new type of catering establishments called "fresh bar" appeared, gaining momentum among supporters of proper nutrition. Here you can taste delicious cocktails made from natural ingredients, as well as other healthy meals are often vegetarian.

What are they made of?

Natural juices are prepared not only from fruits - berries, vegetables, herbs, roots and medicinal herbs are used. The drink can consist of one component or a mixture of several - the recipe is limited only by the author's imagination. For a brighter taste, such fresh cocktails are often supplemented with seasonings and spices, and sweetened with honey.

The leader among sweet fresh juices are citrus fruits, because these fruits are the most juicy. Also, pineapples, apples and a variety of berries are often found as an ingredient in fresh juices. Of the vegetable juices, the most popular are tomato, carrot, cucumber and celery juices. Finely chopped greens diversify their taste - spinach, leafy lettuces, cilantro, parsley, dill.

What's the use?

Useful properties of natural juices directly depend on the composition of those products that are used for their manufacture. After all, in fact, what are fresh? substances found in fruits and vegetables. And these are vitamins A, C, K, PP and group B, as well as pectins and fiber that improve digestion (in juice with pulp). In addition, plant foods, especially leafy vegetables and greens, are rich in some trace elements - potassium, magnesium, calcium, zinc, iron and others. Drinking a glass of a freshly prepared drink, a person immediately receives many of these essential substances. For example, orange juice can provide us with a daily dose of vitamin C, a significant amount of vitamin A, and also partially cover the need for vitamins B, K, E, calcium and some amino acids.

In addition, natural juices are a delicacy that any fan of a low-calorie diet will appreciate. True, in this case, preference should still be given to vegetable drinks, since fruit drinks have a lot of easily digestible carbohydrates.

Is there any harm?

Despite the ability to have a beneficial effect on the body, it is worth remembering that fresh juice is still a juice, that is, a food product, and not a medicine that can cure ailments. Recently, the euphoria about the unconditional benefits of this drink has subsided a bit. Today it is generally recognized that the uncontrolled use of natural juices can cause negative consequences. Their harm is associated with an exacerbation of chronic diseases of the digestive system, from gastritis to pancreatitis, which can develop due to an increase in the acidity of the stomach. For the same reason - due to exposure to acids - teeth can also suffer. Orange fresh sins with this - it reduces the hardness of the enamel and can cause caries. In addition, sugary fruit juices contain too much glucose, which is absorbed quickly, causing blood sugar levels to rise and insulin to rise, which increases the risk of diabetes.

However, all this is not a reason to refuse to use fresh juices. The main thing is to do it wisely!

Cooking rules

If instead of visiting a fresh bar and pampering yourself with a fragrant cocktail, you decide to make it yourself, remember a few rules. Freshly squeezed juice should be prepared from high-quality ripe vegetables and fruits, devoid of rot, “stale” sides, bruises and other shortcomings. They need to be thoroughly washed and the stalks, seeds and seeds removed. Ideally, it would be good to make sure that the selected raw materials do not contain harmful chemicals that could be used during cultivation or storage. Otherwise, you run the risk of taking a portion of nitrates and pesticides instead of vitamins.

Fresh should be prepared strictly before use, since the beneficial substances contained in it quickly decompose under the influence of oxygen. And pathogenic bacteria, on the contrary, multiply! You also need to minimize the time the fruit comes into contact with the metal parts of the juicer - this destroys many vitamins.

So, we figured out what freshes are, what are their advantages and disadvantages. To avoid harm and get the most benefit from their use, it must be done correctly.

It is better to start taking natural juices with a couple of tablespoons, and then gradually increase the volume. Fresh juices should be drunk 30-40 minutes before the next meal, but not on an empty stomach. You should also not do this during a meal, as a full stomach will contribute to the deterioration of the absorption of the drink, as a result of which bloating may develop. It is quite acceptable to mix juices, including fruit and berry juices with vegetables, and also dilute with water. To avoid prolonged exposure to acid on tooth enamel, it is better to drink fresh juice through a straw, and rinse your mouth with water after drinking. If you have chronic diseases digestive organs, it is better not to start taking natural juices without consulting a doctor. Also, do not give these drinks to children under the age of one year.

Perhaps this is all you need to know about freshly squeezed juices. Now you can safely go to the store for ingredients to prepare a delicious, healthy and refreshing natural drink.