Pork liver recipes for children 1 year old. How to properly introduce chicken or beef liver into baby food? The best recipes

The attitude towards liver dishes is ambiguous. Some consider it a delicious diet food with a high content of useful components. Others, on the other hand, fear that the presence of this product in children's diets could harm health.

"Should I give my child a liver, which, when and how much?" Is a question that parents often ask. And we will try to answer it.

The liver is included in the group of by-products that are affordable and in the assortment of those present in retail chains. Beef (or veal), pork, chicken, goose - they all differ in their unique taste and useful composition.

Proteins and amino acids (AA) are a valuable component of many food products. It is an important building material for a growing organism. Some of the amino acids the child's body cannot yet synthesize due to immaturity. Others (from among the irreplaceable AAs) are not produced at all in humans, but are vital for the full functioning of all his organs. Such substances can enter the child's body only with food of animal origin, including dishes from the liver.

This by-product contains vitamins A, PP, D, E, B12, B6, B1, B2, B9 and C, which are important for the health and development of the baby.

1. The increased content of vitamin A, also called the "growth vitamin", contributes to the growth of strong teeth, healthy hair and improved eyesight.
2. helps to absorb calcium. It is required for the formation of healthy bones against the background of the intensive growth of the child.
3. Vitamin PP is responsible for the production of hormones.
4. Vitamin B9, better known as folic acid, is an active participant in the synthesis of DNA and RNA. Without it, the production of serotonin and dopamine, which are designed to balance the processes of excitation and inhibition of the nervous system, is impossible.
5. Vitamin B12, along with folic acid, is essential for the normal functioning of the hematopoietic system - the formation of new red blood cells and the transport of oxygen.

The liver contains many trace elements. Selenium, copper, iron, and magnesium provide the growing body with a full-fledged complex of substances necessary for building new cells, maturing organs and systems, and expanding their functionality.

Liver types

Beef

Veal or beef liver is easily absorbed by the child's body. Low calorie content (127 kcal per 100 g) and high content of vitamins A and B group endow the product with excellent dietary and useful qualities... Eating beef liver dishes:

• helps to maintain normal hemoglobin levels;
• enhances immunity;
• helps in the restoration of damaged tissues after infections, injuries and burns.

The disadvantage of the product is a certain harshness and the need for preparatory work prior to preparation (removal of films and bile ducts).

Chicken

Delicate consistency, excellent taste and speed of preparation explain the popularity of chicken liver dishes, including those intended for the children's table.

The composition contains a large amount of folic acid and iron, which are actively involved in hematopoiesis and strengthening the immune system. The second important ingredient is choline. It normalizes the metabolic processes of the nervous system, improves memory and the activity of brain cells. Chicken liver helps to cope with anemia, strengthen eyesight, increase immune forces, restore liver and nervous system cells after exposure to toxic compounds.

Does not require laborious preparatory work, has a low carbohydrate content and low calorie content (140 kcal per 100 g).

Pork

It has a looser and more delicate texture. The amount of vitamins and microelements is slightly lower, and ready meals may have a slight bitter taste. Advantages - quick preparation and the absence of hard films, which facilitates its heat treatment.

The opinion that pork liver is rich in fat is not true. Only 3.4 g per 100 g of product (3.1 g for beef).

The raw calorie content is only 120 kcal per 100 g.

Turkey

Turkey liver tastes like chicken. Delicate, without dense connective tissue, it is easily absorbed.

This offal with a caloric value of 228 kcal / 100 g has a high nutritional value.

Turkey liver is rich in selenium, vitamins B12, C and K. By maintaining optimal metabolic rates, these substances help in the production of red blood cells, participate in the construction of bone tissue, hormone production and the formation of an immune response to viral and infectious diseases.

When, at what age and how much?

When can you give your child a liver? For the first time in children's menu this product appears after the introduction of meat into complementary foods. At 8-9 months, the baby can begin to get acquainted with this food, but, observing the basic rules, with a small amount of one-component puree (1/2 tsp) in the morning. Give 2 times a week, gradually increasing the portion to 50-60 g by one year of age.

Traditionally, for the first meat feeding for a baby of 8-9 months, veal or beef liver is preferred, since it is a low-allergenic by-product with a high content of protein and folic acid.

But in practice, the choice is often determined by such factors as taste preferences in the family, the availability of high-quality and fresh canned product in the retail network, and the child's preferences.

Often the baby will reject the offered liver puree, and this is normal. Almost all foods that differ in taste from those already familiar and present in the diet cause a negative reaction in children. But this does not mean that the child has forever refused to eat the proposed dish. It takes time to adapt to the peculiar taste of the liver. To speed up the process, liver puree is added to meat, vegetable puree or porridge.

Ready baby food

When choosing ready-made liver puree, preference is given to products in a small package - 80-100 g. After all, an open glass container is stored in the refrigerator for no more than 24 hours, therefore every 3-4 days the baby is offered only fresh puree, and every time - from a new jar.

It is important to pay attention to the composition of the puree. The fewer additives (such as salt, spices, cream, potatoes, etc.), the less likely you are to develop an allergy.

Today, among the ready-made baby food, a combination of meat and liver puree is more common. And if a child is happy to take canned food from the meat of a particular manufacturer, you can introduce him to a new taste with the addition of liver of the same brand.

The following companies produce mashed potatoes with beef and liver from domestic producers: Agusha, Tyoma, Babushkino Lukoshko, FrutoNyanya and the Belarusian brand Krokha.

The assortment of foreign manufacturers is represented by brands:

• Semper (Spain) - vegetables with veal liver;
• Hame (Czech Republic) - beef with liver, goose liver pate;
• Heinz (USA) - pork liver.

Cooking rules for a child

Cooking offal at home for children is not particularly difficult and time-consuming. And what a wonderful result you can get - fresh puree without additives for healthy nutrition baby.

Avoid a low-quality frozen product with a violation of the storage regime and temperature will help the purchase of chilled liver "marketable", which is characterized by:

• even brown-burgundy color;
• smooth shiny surface without stains and plaque;
• light sweetish smell.

Method for preparing liver puree for children:

1. Before cooking, the liver must be washed well under running water and soaked in milk or water for 30 minutes to remove the bitterness.
2. Cut into small pieces, add cold water and bring to a boil.
3. The offal is cooked for about 20-30 minutes, depending on the type of liver. 10-15 minutes after boiling over low heat, drain the water. The remaining time the offal is boiled in new water without adding salt.
4. The finished liver is crushed using a meat grinder or blender and passed through a sieve twice.
5. For a more delicate consistency, you can add a little broth to the puree.

The liver is a fairly popular by-product in cooking, which has special taste and biological qualities. Just like any other, this product has its own supporters and those who prefer to avoid it.

But this does not affect the nutritional value of the liver, it is very rich in iron, which is important for prevention. And this puts it on a par with the products necessary for the growing body of a child.

The taste of the liver directly depends on its type. So the poultry liver is more tender than beef and pork, and it makes excellent dishes like pate and soufflé. We will prepare the latter today using fresh turkey liver, which is the richest source of vitamins and minerals.

To prepare this dish, you first need to remember what it is? Maybe you remember him from the times kindergarten(it was very popular then)? Liver, fish, or meat soufflés were often served for lunch and dinner. Steamed, it is ideal for children to get used to meat dishes. It can be introduced into the diet from 1 year.
The delicate, airy consistency of the soufflé is very popular with young children. Cooking is very quick and easy. Try it yourself!

Ingredients:

• 200 g turkey liver;
• 50 ml of baby milk;
• 1 chicken egg;
• 1 slice of white bread.

Use silicone baking dishes to make soufflés.

Liver soufflé steamed recipe for a child from 1 year old:

Rinse the turkey liver well, peel and cut into small cubes.

Place the liver and bread in the blender bowl and break the egg. Whisk well.

Pour milk over the mixture.

Silicone molds lubricate vegetable oil so that the finished liver soufflé is easy to reach when it's done.

Pour the mixture of liver and milk into the molds.

Place the semi-finished product in a double boiler for half an hour or in the microwave for 2-3 minutes.

Today no man will deny beneficial features liver dishes, especially for a child. Doctors have long advised breastfeeding babies with veal or chicken liver. It follows from this that every parent (especially the one who prepares food) who wishes his child good health must know how to cook a liver correctly and tasty so that the child will like it.

Here below, you will learn 4 cooking recipes delicious dishes from the liver for the child.

Ingredients:

1. Liver (veal or chicken) - 50g
2. Oil - 10g

To prepare a delicious liver for your baby, soak the liver (50g) in running water. Remove all films and tubules present, and then cut into cubes (small), lightly dust with flour and salt. Dissolve 1 tsp in a hot skillet. oil and bring it to a boil. After that, throw in the liver and quickly fry (do not overcook!). After cooling, skip it twice through a meat grinder, and then wipe it on a sieve.

Read also: Meat dishes for a child.

(2 servings)

Ingredients:

1. Liver - 100g
2. Milk - 30ml
3. Roll - 20g
4. Egg - 1pc.
5. Oil - 10g
6. Parsley and / or dill (herbs) - at the discretion

Liver pudding has a very pleasant taste, so every child will eat it with great pleasure. To prepare it, wash and clean the veal liver (100g). Then finely chop it or grind it in a blender (meat grinder), rub through a sieve and mix with a roll soaked in milk and well-squeezed crumb. Then add salt, a little chopped dill or parsley, and yolk (1pc). Whisk the whites until foamy and slowly mix with the liver. Then grease a small mold or medium-sized cup with oil, put the liver there and set it on steam, that is, put it in a pot of water. Then put the whole structure on fire, cover with oiled paper, top with a lid and steam for about 60 minutes.

(2 servings)

Ingredients:

1. Liver - 100g
2. Sour cream - 20g
3. Flour - 10g
4. Water - 100ml
5. Oil - 12g

To treat your child with a delicious stewed liver, soak it in water (running), remove all films and cut into slices across the fibers. Then dip each piece on all sides in flour mixed with salt. After that, melt the butter in a saucepan, stir the remaining flour in it, pour in the low-fat broth or water and sour cream. Then throw in the liver and simmer in the oven for up to 30 minutes.

Such a liver is served to a child with mashed potatoes.

Read also: Cookies for the child.

Ingredients:

1. Liver - 100g
2. Oil - 20g
3. Onion - 10g
4. Roll - 100g

One of the most popular liver dishes is pate. To prepare it for a child, soak 100 g of liver in running water and wrap it in paper (parchment). In this case, it is necessary to tie the ends of the paper so that it does not unfold. Then place the liver in a skillet and put it in the oven. In other words, wrap the liver in a paper envelope and bake in the oven. The liver will be cooked in about 20 minutes. By cutting it, you can determine the readiness: if the cut is light brown, then the liver is ready.

Taking out the liver from a paper sleeve, cut off its top crust, pass it through a meat grinder twice and push through a sieve (preferably a hair sieve). Then mix well the liver with butter (butter) and a small amount of low-fat broth. Also, if desired, add a little oil fried with onions to the pate. After that, rub it through a sieve again, and feel free to start spreading sandwiches for your child.

A child's nutrition is the foundation of health, on which his harmonious physical, mental and mental development depends. It is very important what products, in what sequence and how crumbs are introduced into the diet. An important role is played by recipes for dishes, because the method of cooking affects not only taste, but also the content of nutrients, minerals and vitamins, which is especially true for meat and liver.

Closer to the one-year-old age, the baby can be introduced into the complementary feeding of the liver

The benefits of the liver for children

It is believed that the liver is a fairly heavy food, especially for a child's body, but this opinion is erroneous. This product does not pose a danger to children, including babies under 1 year old, but on the contrary, it is a rich source of vitamins and nutrients. For this reason, pediatricians recommend giving it to babies for recovery.

There is a huge variety of types of liver, each of them has a positive effect on the work internal organs and systems due to the content of nutrients. The table shows the types of liver and its effect on the body:

Liver type	Composition	Beneficial features
Fish (cod)	zinc; calcium; vitamin A; vitamin D.	provides the prevention of rickets; strengthens the musculoskeletal system; improves the functioning of the nervous system; normalizes blood flow; strengthens the heart muscle.
Bird (chicken, turkey)	folic acid; selenium; vitamins C and K; protein.	supports the work of the blood system; strengthens the immune system; normalizes metabolism; helps restore vision; returns to normal the work of the lungs after an illness; relieves the consequences of overwork; restores energy losses.
Pork	proteins; amino acids; vitamins; fats.	accustom the body to hard-to-digest food due to the content of heavy fats.
Beef	vitamin A; vitamin B.	normalizes the level of hemoglobin; strengthens the immune system; helps to accelerate the process of tissue restoration of organs; normalizes the work of the nervous and blood systems.

Cod liver - main source fish oil

At what age can the liver be introduced into complementary foods?

According to the advice of pediatricians and nutritionists, the liver should be introduced into the children's diet no earlier than 7-8 months of age. By this time, the child is usually already familiar with the taste of meat, and the taste of the liver will not cause him a negative reaction. However, these times are not strict for the first complementary foods. Up to 1 year old, the baby may not absorb this product. It all depends on individual characteristics organism and the rate of its development. Over time, this problem will go away, and feeding by the liver will become possible.

When the liver is included in the diet, it is important to follow all the rules for introducing a new product in order to protect the baby from unpleasant consequences:

1. Start small. After a small amount of food eaten, you need to monitor the child's reaction. If he does not have an allergic reaction, the stomach and normal stool do not hurt, then the volume of the product can be increased by gradually bringing it to a full portion.
2. Do not force feed. The kid must taste the product, this may take more than one day. You also don't have to try to feed the entire serving. The kid will eat as much as he needs to be satisfied.
3. Properly prepared meals. Recipes should be chosen according to the age of the baby. The liver is an ideal option, since you can cook a lot of dishes from it, which can be easily eaten by a baby up to 1 year old. For example, soufflé, pudding, pâté or soup (more in the article:).

How long does it take to cook beef, pork, chicken and turkey livers?

In the process of cooking the liver, be it pork, beef, chicken or turkey liver, an important point is how much it will be cooked. Not only the taste of the finished product depends on this, but also its usefulness.

If the liver has been cooked for an insufficient amount of time, it will be unusable, but with too long heat treatment, the product will lose its beneficial properties and become tough.

How much you need to cook this or that type of liver:

In addition to the time required for cooking, there are other rules for preparing the perfect dish:

• rinse the product thoroughly under running water;
• get rid of all films and veins;
• cut into medium pieces, because very small ones will lose their juiciness;
• periodically check readiness with a fork: if clear juice flows from the liver, it is ready, if with a reddish tint, it is not yet.

Beef liver is boiled for about 40 minutes

Liver recipes for children with the introduction of complementary foods

One-year-old children still do not know how to fully chew, so they need to cook food passed through a meat grinder. The main nuance of cooking is that chicken, beef or any other liver must first be cooked. The best options are:

1. Pate... Soft and tender dish. In addition to the liver, onions and carrots are required, but you can add other vegetables or boiled chicken eggs... All ingredients, together with butter, are whipped into a homogeneous mass. The density of the paste depends on the amount of oil. Usually, 300 g of liver requires 150 g of oil.
2. Puree soup (see also :)... You will need: liver - 100 g, bread - 100 g, yolk - 1 pc., Milk - half a glass. It is necessary to pour milk over the bread, add a finely chopped egg and ground liver. Pour everything over with water or broth and cook for 10 minutes. Season with salt and add a little oil. You can also use potatoes and carrots.
3. Souffle... Ingredients: cod liver, egg, potatoes - 200 g, milk - 50 ml. Boil potatoes and beat with milk. Mash the liver, beat the protein separately. Mix everything and salt. Put the mass in a greased and sprinkled with breadcrumbs and bake at 200 degrees for 20 minutes.

Liver soufflé

How to cook liver for preschool children?

The basic rules for preparing liver for adults and children do not differ. However, for the younger generation, it is much more difficult to choose dishes that they would eat with pleasure, because the child preschool age very picky about food. For example, if he comes across a hard piece of food that is difficult to chew, he will refuse to eat.

The ideal way to cook the liver, as an alternative to boiling, is to bake in the oven. This method allows you to prepare healthier and more varied meals.

Chicken liver with vegetables and cheese

You will need:

• chicken or turkey liver - 600 g,
• tomato - 2 pcs,
• onions and carrots 1 pc each,
• cheese - 150 g,
• sour cream - 200 g,
• garlic, salt and pepper to taste,
• oil for frying.

Onions, grated carrots and liver are pre-fried in a pan. Then it is laid out in a baking dish, salt, pepper, garlic are added, tomato, sour cream and grated cheese are laid on top. It is baked in the oven under foil at 170 degrees for 15 minutes.

Beef liver in sour cream and onion sauce

Ingredients:

• beef liver - 400 g, (see also :)
• onions - 2-3 pieces,
• sour cream - 150 g,
• vegetable oil,
• breadcrumbs,
• salt to taste.

Liver and onion are fried separately in a pan. Sour cream is added to the onion. In a baking dish, oiled and sprinkled with breadcrumbs, the liver is placed and poured with onions and sour cream. It is baked in the oven until tender.

There is a lot of controversy about such a by-product as the liver. Some believe that this product is very useful for babies and must be present in their diet, others blame that it is a filtering organ, and therefore may contain harmful substances. So to give or not to give? Let's take a closer look at the liver in complementary foods and baby food.

How is the offal useful?

The liver is a protein product, so children get from it, first of all, useful amino acids. Including those that are not synthesized in the human body.

The liver for children is also useful in that it contains fat-soluble vitamins (A, D, E), B vitamins, as well as calcium, copper, magnesium, selenium, iodine, cobalt and many other macro- and microelements. The most important of them is iron, because a small body needs it to prevent anemia. And by the way, the child absorbs iron from the liver much more efficiently than from any multivitamin complexes, for which she should say a special thank you.

The liver in the nutrition of children also contributes to the prevention of vitamin deficiency, rickets, the normalization of the nervous system and the brain, the normal growth and development of a small organism.

There are many types of liver:

• Beef or veal. It is considered the most hypoallergenic and easily digestible. But at the same time, it is somewhat harsh and requires painstaking preparation (it is necessary to remove films and bile ducts).
• Pork. Has a delicate, loose structure, without hard films. But it is not so rich in nutrients and sometimes dishes made from it taste bitter.
• Turkey or chicken. These types of liver are also very tender, quick to cook, easy to digest, but high in fat and high in calories.
• Rabbit. Also tender and nutritious, but much more difficult to obtain and more expensive.
• Cod. This kind of liver is considered a delicacy. It contains a large amount of vitamins A and D, zinc, iodine, calcium. Promotes the prevention of dental diseases, strengthens bone tissue, as well as the cardiovascular system of the child.

However, this product has its drawbacks. So, its excessive use disrupts the work of the digestive tract, and because of the high protein content in the liver, it cannot be introduced into the diet of children with kidney diseases. Sometimes a child is allergic to the liver. And many kids don't like the bitter taste.

by the way, goose and duck livers are not recommended for baby food due to their high saturated fat content.

When can you give the liver?

So is it possible for children to have a liver at all? Based on the foregoing, it is possible to give the liver, as they say, but carefully. From how many months can a child have a liver?

It is better to introduce this offal into the infant's diet after he has begun to eat meat and is used to this taste. That is, we keep the benchmark for about 9 months. This is, if we talk about pediatric complementary foods, which is aimed at gradually replacing breast milk in the baby's diet with "adult" dishes.

How much liver can a child have with pediatric complementary foods? The first serving is no more than half a teaspoon. By the year it can be no more than 60 grams. And given that most types of offal, in addition to protein, contain a lot of fat, it should appear in the baby's diet no more than 2 times a week.

Pedagogical feeding is no less convenient and simple in its idea. Its essence is that the baby receives new products solely for the purpose of getting to know the dishes that his parents eat. This usually happens a little earlier than 9 months (in the region of six months), when the child has a natural interest in food. At the same time, he is given a tiny piece of the product. With pedagogical feeding, the liver for children under one year old will not do harm, but will give the baby a new taste.

How to cook?

Let's get back to the fact that the liver is a filter that collects harmful substances. In order for it to bring only benefit to the baby, you need to choose and cook it correctly. It is preferable to buy it from trusted sellers, and even better to cook the liver of a poultry grown at home. Then you will be sure that the bird did not receive harmful substances from the feed.

If you buy a liver, choose a smooth, shiny, smooth surface, uniform color, without spots, dents, plaque.

Before cooking, the liver must be soaked in milk (or water) so that it releases harmful substances to the liquid. Soaking time depends on the type of liver:

1. Pork is soaked for 3 hours;
2. Beef - about half an hour;
3. Bird and rabbit - about 15 minutes.

• Pork - up to 50 minutes;
• Beef - about 40 minutes;
• Bird and rabbit - about 20 minutes.

At the same time, 10-15 minutes after boiling, the cooking water needs to be changed - harmful toxins may also remain in it.

The finished product is ground with a blender.

How to enter?

How and when to give a liver to a child? This question is relevant when we talk about pediatric complementary foods. The first portion (no more than a quarter of a teaspoon) is offered to the child before the next feeding, in the morning, in order to monitor the reaction of the body. If this follows, the liver is temporarily excluded from the child's diet.

If the baby simply does not like the new product, it is also advisable to forget about it for a few days. And then offer again, but not force to eat.

If the product successfully "passed the test", gradually the consistency is made more and more dense.

The liver of a child at 1 year old can be offered in the form of casseroles, soufflés, pates, puddings, mashed soups. When the baby learns to chew (more on this in the article How to teach a child to chew >>>), you can diversify his food with baked in the oven or stewed liver, cooked in pieces. But the fried product is banned for at least 3 years. Vegetable or cereal dishes can be offered as a side dish to the liver for feeding children over one year old. But you don't need to combine potatoes with liver: this is a tandem too heavy for children's digestion.

If a child over a year old does not eat well, is naughty, chooses food or it turns out to be eating them, see the online course