Dinner for children 3 years old. What to cook for a child for dinner

The kids look so grown up at 3 years old! They can do so much, they know so much. Many parents are mistaken, thinking that since the child has reached the three-year milestone, then it is quite possible for him to eat. adult food. Pediatricians say that even for such "adult" children, a certain diet is still necessary.

How to feed a baby at 3 years old and how to make a menu for a child of these years for a week, we will now find out!

What can a child eat at 3 years old

By the age of 3, the baby’s body is already strong enough, which allows you to significantly expand the crumb menu. In addition, at 3 years old, all children are "toothed", which also opens up new horizons for mothers in the preparation of various dishes.

At this age, the baby can and should eat

• all kinds of cereals and pasta;
• fresh and boiled vegetables;
• lean meat;
• dairy products and milk itself;
• eggs;

• fish;
• fruits and berries;
• flour products;
• sugar and salt.

In a limited amount, the child can be given

• sweets, such as simple sweets and cookies, dark chocolate;
• pickles;
• citrus;

• pork;
• nuts;
• dried fruits;
• spices.

From drinks allowed

• water;
• fresh or specialized juices;
• weak tea;
• chicory drink (coffee substitute);
• cocoa in milk;
• compotes and jelly from fresh, dried or frozen fruits and berries.

Important! The diet for children 3 years old should still be dominated by boiled, stewed, baked and steamed dishes. Occasionally, you can pamper your baby with fried, but no more than twice a week.

What not to feed a 3 year old

There are a number of products that are categorically contraindicated for a child of 3 years. These include everything that is replete with synthetic additives, dyes and preservatives:

• sausages;
• canned food;
• chocolate candies;
• colored sweets;

• cakes with a lot of creams;
• sweet sodas;
• smoked meats;
• mushrooms.

Diet (menu) of a child at 3 years old

The diet for crumbs 3 years old should include carbohydrates, proteins, vegetable and animal fats, vitamins and minerals. All this is necessary for the normal growth and development of the baby.

Nutritional norms

All babies are different and eat differently. A three-year-old child should eat food per day, the total volume of which ranges from 1.3 to 1.5 liters. It is necessary to observe 4 meals a day and the proportions of the amount of food:

• breakfast - 25%;
• lunch - 40%;

• afternoon snack - 10%;
• dinner - 25%.

It is also important to consider not only the volume, but also the quality of food. Three-year-olds are mobile, they urgently need to replenish energy from food. The average amount of energy that a baby should receive per day from food is up to 1600 calories.

Sample menu for a child for a week

We will give a table of the approximate crumbs menu for the week. You can and should change it if you are instructed to do so. It is also important to take into account the taste preferences of the child.

Vegetable salads can be prepared from both fresh vegetables and boiled ones, depending on the season. A perfect example of a winter option vegetable salad is, the recipe of which includes pickles, but this will not hurt the baby.

An example of a fresh vegetable salad is carrots and apples. It is all-season, and using various dressings, you can give it a new taste zest every day.

Recipes (menu) for a three-year-old child for every day

We will give 4 recipes for different meals.

Breakfast

If you don’t know what to cook for breakfast for a child of 3 years old, write down a simple recipe for yourself:

Cottage cheese casserole

Ingredients

• 100 g low-fat cottage cheese;
• 25 g of semolina;
• 25 g sour cream;
• 1 egg;

• 5 g vanilla sugar;
• 20 g of sugar;
• 1 g of salt;
• baking paper.

Cooking

1. In a deep bowl, mix cottage cheese, semolina, vanilla sugar, sour cream and salt.
2. Beat the eggs, adding sugar in the process, until a stable foam.
3. Pour the eggs into the curd mass, mix well.
4. We cover the baking dish with paper, spread the resulting mass.
5. Preheat the oven to 180 ° C, put the casserole there for 30-35 minutes.

Happy breakfast!

Dinner

You won’t surprise us with soups, but here is an original, tasty dish:

Cannelloni with minced meat

Ingredients

• 3 cannelloni tubes;
• 100 g ground beef;
• 100 g finely chopped tomatoes;

• 30 g finely chopped onion;
• 30 g of cheese;
• salt and pepper to taste.

Cooking

1. Lightly fry the onion in a pan (1-2 minutes), add the tomatoes, simmer for 2-3 minutes, add the minced meat and simmer under the lid for another 10 minutes, stirring occasionally.
2. Salt, pepper the filling, remove from heat.
3. We fill the cannelloni with the cooled filling, put it in a baking dish, fill it with water so that the pasta is completely covered with it.
4. We put the dish in the oven at 180 ° C for 30 minutes. For 5 min. before the end of cooking, we take out, sprinkle with grated cheese, return to the oven until cooked.

Hearty lunch!

afternoon tea

Not all mothers trust sweets manufacturers. Let's prepare them for the child on our own:

Oatmeal cookies

Ingredients

• 50 g butter;
• 30 g of sugar;
• 1 quail egg;
• 5 g lemon peel;

• 1 g baking powder;
• 25 g flour;
• 70 g of oatmeal;
• baking paper.

Cooking

1. Grind sugar and butter, add zest, egg, baking powder, flour, cereals and knead the dough well.
2. Leave the dough for half an hour in the refrigerator.
3. We form cookies, put them on a baking sheet covered with baking paper, leaving a gap of 2 cm between them.
4. We put in the oven at 180 ° C for 12-15 minutes.

Enjoy your meal!

Dinner

What to cook for a child of 3 years old for dinner, using for this simple recipes proven over the years?

vegetable casserole

Ingredients

Have a nice dinner!

Proper nutrition for a child - video from Dr. Komarovsky

In this video, a famous pediatrician talks about healthy and unhealthy food, and what the concept of "proper nutrition" means.

The key to a child's health is a thoughtful, varied, healthy, and most importantly, delicious diet. If the baby can get the carbohydrates, proteins and fats he needs from food, you will save him from many health problems. The main thing is to learn how to cook delicious healthy food, and the child will always show you only a clean plate, grow up and enjoy every new day!

Is your baby already 3 years old? What foods do babies love the most? if you have interesting examples three weekly rations summer child or original recipes delicious and healthy dishes - share with us in the comments!

Both adults and children live according to a certain daily routine. Spending energy on various things during the day, the child must restore it. The best ways is sleep and, of course, food. Children's food intake should be strictly regulated, according to the regimen.

The last meal, dinner, the child must make before 21.00 pm. After this time, the body stops actively processing food, so it will remain in the stomach undigested until the morning, which can adversely affect digestive system. Therefore, it is best if the children's dinner falls at 18-19 pm. A few hours before bedtime, food can be well digested, which will ensure a restful and sound sleep.

When preparing evening meals for your baby, try to keep it light, but at the same time satisfying and nutritious. It is advisable not to give children meat before bedtime. Limit yourself, for example, to cottage cheese dishes, stewed vegetables with boiled chicken or porridge in milk. These foods are believed to help the body produce melatonin, which makes you want to sleep. You can also offer your child nuts or dried fruits. Avoid fatty, fried and smoked foods. Try not to give your child mayonnaise, too spicy and salty food and not to use a lot of seasonings. All salads are best seasoned with olive or vegetable oil. A child can drink food fresh juice or weak tea. To prepare your child for sleep, you can give him herbal tea made from chamomile and lemon balm.

Sometimes before going to bed, the child may say that he wants to eat again. In this case, you can give him a glass of milk or kefir. Some babies have a habit of waking up at night and asking for food. In fact, at night, most often the body does not require food, but drink, so give your child a glass of water.

Children's dinner (dinner for children)
Both adults and children live according to a certain daily routine. Spending energy on various things during the day, the child must restore it. The best ways are sleep and, of course, food. Children's food intake should be strictly regulated, according to the regimen. The last meal, dinner, the child must make before 21.00 pm. After this time, the body stops actively processing food, so it will remain in the stomach undigested until the morning, which can adversely affect the digestive system. Therefore, it is best if the children's dinner falls at 18-19 pm. A few hours before bedtime, food can be well digested, which will ensure a restful and sound sleep. When preparing evening meals for your baby, try to keep it light, but at the same time satisfying and nutritious. It is advisable not to give children meat before bedtime. Limit yourself, for example, to cottage cheese dishes, stewed vegetables with boiled chicken or porridge in milk. These foods are believed to help the body produce melatonin, which makes you want to sleep. You can also offer your child nuts or dried fruits. Avoid fatty, fried and smoked foods. Try not to give your child mayonnaise, too spicy and salty food and not to use a lot of seasonings. All salads are best seasoned with olive or vegetable oil. A child can drink food with fresh juice or weak tea. To prepare your child for sleep, you can give him herbal tea made from chamomile and lemon balm. Sometimes before going to bed, the child may say that he wants to eat again. In this case, you can give him a glass of milk or yogurt. Some babies have a habit of waking up at night and asking for food. In fact, at night, most often the body does not require food, but drink, so give your child a glass of water.

What can you cook for a child for dinner: recipes for quick and tasty dishes in a hurry

Proper nutrition is a significant factor influencing health. As the child grows, his menu becomes more diverse, gradually he gets used to "adult" food.

A well-organized dinner plays a special role in nutrition, because the quality of sleep and the state of the body as a whole depend on it. Of course, the nutrition of a baby at 1 year old is very different from the menu of a 3-4 year old child, but the basic principles remain unchanged.

From the nutrition of the baby, his growth and development is curled, it is important to organize a menu that is tasty, nutritious and varied, so that the baby will not only enjoy breakfast, but lunch and dinner

What time should a child have dinner?

The best option would be to serve dinner no later than 1.5-2 hours before going to bed. If sleep is scheduled for 21.30 - the child should eat at 19-20 hours. When planning dinner, consider the age of the child and the time of the last meal.

Children aged 3-7 have an afternoon snack in kindergarten around 4:00 pm, so a late dinner will create too much break between meals, which will cause hunger. For them, the ideal option would be to eat their favorite dish at 19-19.30 hours, so the kids do not have time to get too hungry in between meals.

It is undesirable for children to have a snack after an afternoon snack, otherwise they will have a bad dinner later. So a light dinner at 21 o'clock would be appropriate for a child of 1-2 years old (who was pre-fed at 18 o'clock), and for children of senior school age, such a late meal is harmful, since they usually do not have lunch and have lunch later.

If the child feels hungry before going to bed, you can give him a glass of kefir, fermented baked milk or warm milk with honey (in the absence of an allergy to honey). It is important to set a personal example by eating healthy meals and not overeating at night.

Products suitable for dinner

Dinner should be approximately 20% of the total amount of food consumed per day. Preference should be given to dishes that are quickly digested, do not cause nervous excitement in the child, but, on the contrary, calm him down. It should be remembered: what is tasty is not always healthy, but you can cook a worthy dish from the right products.

Products that are perfect for cooking dinner:

• fermented milk products - cottage cheese, kefir, natural yogurt, fermented baked milk, cheese,
• low-fat boiled or baked fish - pollock, cod, flounder, pike and others,
• turkey meat, chicken breast, boiled or scrambled eggs,
• raw and baked vegetables and fruits (apples, pears, carrots, beets, cabbage),
• dried fruits (dried apricots, prunes),
• buckwheat and oatmeal.

Recipes for delicious and healthy meals in a hurry

At modern parents a frequent problem is lack of time, and the question arises - what to cook for dinner quickly, but at the same time tasty and healthy. An adult can sometimes have a snack with fast food or refuse dinner altogether; for children, such a decision is not acceptable. We offer some recipes for dishes that can be cooked on hastily, and delicious at the same time.

Cottage cheese casserole

• cottage cheese 5% - 450 g,
• egg of the 1st category - 2 pcs,
• semolina - 3 tbsp. l,
• sugar - 3 tbsp. l,
• butter - 1 tbsp. l,
• sour cream - 50 gr.

1. in a deep bowl, combine cottage cheese, eggs, semolina, sugar and melted butter - beat the mass with a fork into a homogeneous consistency,
2. put the workpiece in the refrigerator for 30-40 minutes to swell semolina,
3. grease the baking dish with oil, and put the resulting dough into it, level it, grease with sour cream to get a soft golden crust,
4. bake in a preheated oven for 40 minutes at 180 degrees C.

fish casserole

• pollock fillet (you can use any low-fat fish) - 500 g,
• rice - a quarter cup,
• eggs - 2 pcs,
• half a small onion
• cream 20% - 50 g,
• salt to taste, bay leaf,
• vegetable oil- 1 tbsp. l.

1. cook fish fillet by defrosting and chopping it through a meat grinder,
2. chop the peeled onion and fry in a small amount of vegetable oil, achieving a golden color,
3. boil rice,
4. combine all the ingredients in a bowl, salt and knead the minced meat,
5. put the resulting mass into an oiled form and level,
6. Bake for 25 minutes at 190 degrees C.

Buckwheat with dried apricots and prunes

• selected buckwheat - 250 g,
• dried apricots and prunes (pitted) - 100 g each,
• butter - 1 tsp,
• salt to taste.

1. soak dried fruits for swelling, then finely chop and combine with washed cereals,
2. cook over low heat, salt to taste,
3. add a little butter to the finished dish.

Lazy cottage cheese dumplings

• cottage cheese 5% - 200 g,
• sugar - 1 tbsp. l,
• egg - 1 pc,
• flour - 250 g,
• 1 st. l. vegetable oil,
• 1 tsp butter,
• salt to taste.

1. mash the cottage cheese with a fork so that there are no lumps,
2. add sugar, egg, salt and mix, then gradually add flour,
3. so that the curd dough does not stick to your hands, add vegetable oil and form small balls, or roll it out and cut circles with a glass,
4. boil lazy dumplings in salted water, when they float up - the dish is ready,
5. catch the dumplings with a slotted spoon and serve with butter.

Omelet with vegetables

• egg - 2 pcs,
• carrots - 1 pc,
• broccoli - 5-6 inflorescences,
• milk - 1/4 cup
• salt to taste.

• boil carrots and broccoli, cut into small cubes,
• beat the eggs a little with milk and salt,
• put the vegetables on the oiled hot frying pan and pour over the egg mixture,
• cover with a lid and fry over medium heat.

What is better to give up?

Wanting to please children, you need to observe reasonable limits, because a child may wish for a dish that will harm him.

Such porridges as pearl barley, millet and semolina fall under the ban. pure form", as well as fast carbohydrates - rolls and sweets. Cocoa and chocolate will have a stimulating effect. These simple principles will help maintain health and instill healthy eating habits from childhood.

How does dinner affect children's sleep?

A late and heavy dinner can have a bad effect on a child’s sleep - instead of a good rest, the body will be forced to digest food all night. It may be difficult to fall asleep, sleep will be superficial and restless. Heavy food in a child will cause heartburn and nausea, and can also provoke unpleasant dreams and awakenings in the middle of the night.

Constantly overeating in the evening can lead to serious problems, as well as form the wrong eating habit. On the other hand, if you feed the child too little and lightly, he will wake up hungry in the middle of the night. Cooking the right and complete food means providing the child with the necessary energy spent during the day, and at the same time not overloading the body and guaranteeing a good rest.

Systematic overeating at night not only forms the wrong habit in children, but also provokes diseases of the gastrointestinal tract - gastritis, various intestinal disorders, and also leads to obesity. Inadequate rest at night causes irritability and fatigue during the day, which negatively affects the development of the baby, and later on school performance.

What can I cook for a child for dinner: quick and easy recipes delicious meals hastily
What to cook healthy for dinner, and even so that the child eats with pleasure? You will learn what dinner should be like for a child, and also write down some original recipes.

The diet of a baby of this age is gradually approaching an adult, and the baby feels quite comfortable at the common family table. Although, of course, his food is different from an adult and most of the dishes are prepared for him separately.

Food should be fresh, nutrition is complete and balanced, with a sufficient content of proteins, fats, carbohydrates. Children's diet should consist of foods rich in vitamins and minerals.

In addition, children of this age already have their own taste preferences, which must be taken into account when preparing dishes. After all, it is very important that the baby likes food and causes appetite. It is especially important to make a dinner menu, because in the evening the food should be hearty, but at the same time time easy for digestion.

What foods to make an evening diet, what to cook for a child for dinner at 2 and 3 years old? We will talk about this today on the website "Popular about health":

Evening diet of the baby in 2 and 3 years

From the age of two, the baby should receive food 4 times - for breakfast, lunch, as well as afternoon tea and dinner. Almost half of the total is for lunch. The remaining half is distributed between breakfast, afternoon tea and dinner.

Breakfast is usually hearty, afternoon snack - snack. Prepare for dinner simple meals, without culinary "frills", easy to digest. It can be cereals, lean meats, vegetables, fruits and dairy products.

Food should be freshly prepared, homemade. Any semi-finished products from the store (rolls, sausages, sausage) are excluded. Also, in the evening, do not give your baby sandwiches, salty or sweet foods.

Dinner should not be later than an hour and a half before going to bed so that the food has time to digest and the baby sleeps peacefully at night. But if the child has excess weight, dinner time is different - at least two hours before bedtime. If he wants to eat later, give a cup of kefir or a glass of natural yogurt (not sweet).

What to cook in 2 - 3 years for dinner? Recipes:

Omelette

We need a few products: 2 raw eggs, a quarter cup of milk, 1 tbsp butter, 0.5 tsp flour, salt (very little).

Cooking:

Beat the eggs in a bowl, add salt, add flour, beat with a whisk, until smooth. Heat oil over low heat. Pour milk into the egg mixture, mix well again and pour into the pan.

Cover with a lid, simmer at low temperature, 5-10 minutes. Turn off the stove, but do not open the lid for 2 minutes yet. So the finished omelet will remain magnificent and will not settle.

Syrniki

For the recipe you will need: 200 g of fresh cottage cheese, 1 a raw egg, half an apple, flour, a pinch of soda, sugar. We will also prepare: vegetable oil and fresh sour cream.

Cooking:

Put the cottage cheese in a deep bowl, remember with a fork. Add some sugar (to taste), beat in the egg. Peel half of an apple, cut out the core, wash, coarsely grate or cut into small cubes. Put the apple mass in the same bowl, add 3 tablespoons of flour, knead the dough well, until smooth.

Now lay it out on a cutting board. Heat up the oil in a frying pan. Moisten your hands with water, form small balls, flatten with your palms. Dip in flour and place in pan.

Cook over low heat so that the cheesecakes are fried and not burnt. When one side is fried, turn over and fry the other side.

Boil 3/4 cups of water in a wide saucepan or saucepan, pour in sour cream. Put the finished cheesecakes and simmer under a lid, at a very low temperature, for another 5 minutes, until cooked.

Cottage cheese pudding with apple

We will need: 200 g of cottage cheese, a raw egg, a small apple or half of it, 1 tbsp each of sugar and breadcrumbs.

Cooking:

Peel the apple from the skin and seeds, grate coarsely. Put the cottage cheese in a bowl, remember with a fork. Drive in egg yolk, add croutons and sugar. Add grated apples, stir.

Beat the protein until a dense foam, gradually introduce into the curd dough, mixing thoroughly each time.

Grease the baking dish with butter. Pour in the dough. Cook in preheated oven for about 40 minutes at 180C. Do not open the door for the first half hour, otherwise the pudding will settle.

Rice baked with prunes

Try to cook a 2-year-old kid for dinner this tasty and healthy dish. A small portion an hour and a half before bedtime is quite well absorbed and saturates the baby.

We need: 2 tablespoons of round rice, a glass of milk, a few dried prunes, pitted.

Cooking:

Rinse rice well, add to boiling milk, reduce heat, cook porridge. Prunes (3-4 pieces) also cook until soft, but separately. When it cools down a bit, wipe it through a colander or sieve.

Grease the dish where you will bake with butter. Lay out layers of rice with prunes. The last layer should be rice. Place in a pre-heated oven. Cook at 180C, about 20 minutes.

In conclusion, we note that a child of 3 years old, however, like a two-year-old child, already has a well-developed taste and has his own culinary preferences. This must be taken into account when compiling its daily menu. It is important that he eats with appetite, then the food will be better absorbed.

In order for the baby to eat with pleasure, try to decorate food beautifully. At the common table, teach him to use cutlery, napkins. At the same time, show everything by your own example.

If he is not hungry, do not force him to eat. Give him more autonomy and allow him to determine what he wants to eat and how much food he needs. Be healthy!

The first 12 months of life, children grow and develop rapidly, and it is at this time that they begin to receive, in addition to breast milk and other complementary foods.

Every year, the baby’s menu becomes much more diverse, and in the desire to please the baby with a tasty and healthy dish, moms sometimes rack their brains: what to cook for a child for dinner? To begin with, let's figure out what stage of development your baby has reached, and based on this, we will make the right diet for the fidget!

Very often, mothers fight in bewilderment: why does the favorite baby turn up its nose from the most delicious meat soufflé in the world, and on the street the baby eats sand with pleasure, you just have to gape for a second? Everything is explained simply and simply. Starting from six months, babies begin to actively explore the world and taste sensations play an important role in this process!

That is why it is worth using all your culinary skills and talents so that your beloved child can appreciate the new menu for dinner.

Only in this way, and nothing else, we will be able to feed the child with balanced and healthy meals without problems and hassle, and not just anything, just to feed!

Dinner for a 1 year old

By the time your little one celebrates his first birthday, his gastronomic world will be much larger. Undoubtedly, many mothers adhere to the principles breastfeeding even during this period, but this does not cancel normal diet, which is so necessary for the intensive growth and proper development of a one-year-old child.

During this period, children become active, they learn new skills of walking, climbing. Their curiosity increases, and the mouth is filled with teeth, which you just want to use for their intended purpose! Right now, the baby really needs vitamins, minerals, proteins, carbohydrates and fats.

• Try to use stewed vegetables more often at this time. For example, beets with prunes are very useful for digestion and blood formation. Also, cook zucchini and pumpkin for your child more often with cereals, meat components, or in lean dishes. Cauliflower and carrots will also contribute to the development of the same year.
• Fish and meat, liver and eggs should already be introduced into complementary foods by the year. So do not be afraid to treat your child to dishes with these ingredients. But eggs and fish should not be given more than 2-3 times a week.
• Cereals and dairy products have entered the life of the crumbs since 4-5 months, and now you can diversify cereals and curds by adding berries, vegetables and fruits to them.

Cottage cheese casserole

Ingredients

• Curd mass 9% - 0.3 kg;
• Selected chicken egg - 1 pc.;
• Granulated sugar - 40 g;
• High-grade flour - 60 g;
• Sweet cream butter - 10 g;
• Salt - a pinch.

How to cook cottage cheese casserole

1. Beat the egg white with sugar in a stable foam.
2. Beat the curd mass with yolk, salt and flour with a mixer until creamy.
3. Proteins are introduced into the curd dough, gently mixing from the bottom up.
4. We spread the resulting composition in a baking dish, smeared with oil and bake the casserole for half an hour at 180 ° C.

Creamy cauliflower

Ingredients

• Cauliflower inflorescences - 200 g;
• Semi-soft cheese - 55 g;
• Sour cream - 30 g;
• Salt - a pinch.

How to cook cauliflower

Boil the cabbage disassembled into inflorescences in salted water for 10 minutes, and then puree in a blender with the addition of vegetable broth.

Transfer the resulting mass to a saucepan, add sour cream, grated cheese and bring to a boil.

Pumpkin porridge

Ingredients

• Pumpkin pulp - 100 g;
• Millet - 30-50 g;
• Sugar - 1 tsp;
• Milk - 50-80 ml;
• A piece of butter - 5 g.

How to cook porridge with pumpkin for children

1. Put the peeled pumpkin cut into cubes and cook until half cooked.
2. After 20 minutes, we add millet groats to the vegetable, and after another 10 minutes - pour milk, sweeten the porridge, anoint with oil and bring to a boil.
3. Now remove the porridge from the heat and grind with a blender to a creamy mass.

chicken soufflé

Ingredients

• Chicken breast - 350 g;
• Selected eggs - 1 pc.;
• Potatoes - 50 g;
• Fatty cream - 60 ml;
• White bread crumb - 20 g;
• Salt - ¼ tsp

How to make baby chicken soufflé

1. Soak the bread crumb in cream, cut the potatoes on a grater with small holes, divide the egg into protein and yolk.
2. In a blender, grind and mix uniformly chicken meat, roll crumb, potatoes, salt and yolk.
3. Beat the egg whites with a mixer until stiff peaks and slowly add the protein foam to the minced meat with a spatula, gently mixing.
4. We distribute the mass ready for the soufflé among cupcake molds and cook the dish in a double boiler for 45 minutes.

How to cook dinner for a two year old

By the age of two, the baby can already eat everything the same as adults, but with some restrictions. By this age, the baby already acquires 20 teeth and can easily chew almost any food. Also during this period, brain growth slows down, and now it no longer needs food with high fat levels.

But the growing fidget needs carbohydrates more than ever!

That is why, when wondering what to make for dinner for a child of 2 years old, give preference to different cereals, durum wheat pasta, vegetables and proteins: meat, fish, liver, eggs, dairy products. Such children also have a great need for vitamins, so fruits cannot be excluded from the two-year-old menu either.

But beans (beans, peas) should not be given to crumbs more than 2 times a week, since such food is still difficult for weak digestion, although it is rich in proteins.

We offer some simple step by step recipes dishes for the evening that will appeal to your children.

Meatballs in sauce

Ingredients

• Minced veal (beef) - 300 g;
• Cooked rice round - 1/3 tbsp.;
• Onion - 1 head;
• Carrot - ½ pc.;
• Fatty cream - 100 ml;
• Dill - 1/3 bunch;
• Salt - ½ tsp

How to cook meatballs for kids

1. We chop the onion very finely (½ head) and mix with minced meat, boiled rice and salt to taste.
2. From the resulting composition we form balls, which we beat off on the palm of our hand or on the table so that they are dense and do not fall apart during stewing.
3. The remaining onion is also chopped into cubes, but a little larger, and we grind the carrots with small chips. We fry the onions and carrots with a minimum amount of oil and put the meatballs directly into the fry, let them cook a little in the pan until golden brown and pour water so that the balls are covered to the middle.
4. Under the lid, simmer the meatballs until tender (15-20 minutes), and 5 minutes before the end of cooking, pour cream and finely chopped dill into the saucepan.

Goulash

Ingredients

• - 0.5 kg + -
• - 1 PC. + -
• - 20 g + -
• - 20 g + -
• - 1 PC. + -
• - 3-4 g + -

How to make goulash for a child for dinner

1. Grind the veal fillet into small cubes, chop the onion into a small cube.
2. Saute the onion in a hot skillet until translucent. And then add the meat and cook it until the meat juice evaporates. As soon as the veal begins to fry, pour 220 ml of water into a container and simmer the goulash under the lid until cooked over medium heat.
3. In half a glass of water, dilute the tomato and flour, bring the volume of the sauce to a full glass and pour the tender prepared meat with the dressing, also throw in the lavrushka.
4. We cook the dish for another 8 minutes and turn it off.

Liver pate in the oven

Ingredients

• Chicken liver - 150 g;
• Onion - ½ onion;
• Chicken eggs - 1 pc.;
• Flour of the highest grade - 20 g;
• Salt - ¼ tsp;
• Sweet cream butter - 1 tbsp.

How to cook liver pate for kids

1. We clean the liver from veins and films, after which we send it to the blender bowl. We also drive in an egg, add flour, finely chopped onion, salt and beat until smooth.
2. We grease the baking dish with a piece of butter, fill it with liver mass and bake in the oven for 40 minutes (190 ° C).
3. If we cook in a slow cooker, then in the “baking” mode, we set the timer for 35 minutes.

Cooking meals for children for dinner from 3 years

Children's recipes can easily be classified as dietary cuisine, because for our little ones we try to cook food as healthy as possible in order to preserve all the taste of the products. From the age of three children's menu already practically does not differ from the traditional, so to speak, adult.

The only thing - try to cook food for children by steaming or in the oven, avoiding frying the components.

Chicken pilaf

Ingredients

• Chicken fillet - 500 g;
• Rice round - 1 cup;
• Carrot - 125 g;
• Onion - 130 g;
• Garlic cloves - 3 pcs.;
• Salt - to taste.

How to cook pilaf for children

Rice is washed and boiled until tender in salted water. We rub the peeled carrots, chop the onion and simmer with a small amount of water. Add chopped chicken to vegetables and simmer until tender. Don't forget to salt.

When the chicken is ready, we combine rice with it, squeeze the garlic through the press, mix everything, simmer a little more on the stove and turn it off. Pilaf is ready!

Carrot meatballs

Ingredients

• Carrot - 4 pcs.;
• Semolina - 50 g;
• Cream - ½ tbsp.;
• Selected egg - 1 pc.;
• Semi-soft cheese - 100 g;
• Breadcrumbs for breading - 60 g;
• Salt - to taste.

How to cook carrot cutlets for children

1. We combine the cream with semolina, mix well and leave the cereal to swell.
2. We clean the carrots and three finely, then mix with semolina and an egg. Salt the mass to taste.
3. We form cakes from minced meat, put a thin block of cheese in each and close it up, forming a cutlet with a surprise.
4. We roll the meatballs in breadcrumbs, put them on a baking sheet and bake in the oven for 25 minutes at 200 ° C.

Steam cutlets

Ingredients

• Cod fillet (or other fish) - 1 pc.;
• Wheat bread crumb - 50 g;
• Butter - 10 g;
• Extra salt - ¼ tsp;
• Milk - ½ tbsp.

How to cook dinner for children based on steamed cutlets

1. Soak the bun in hot milk for 10 minutes, then squeeze it out and send it together with the fish, salt and oil to the blender bowl, where we beat all the ingredients until a homogeneous minced meat.
2. The stuffing turns out to be quite dense and the cutlets come out even and keep their shape well. Put the formed meatballs in a double boiler and cook for 15 minutes.

Using the same technology, you can cook both chicken and veal cutlets, taking as a proportion for this recipe 150-200 g of meat. If desired, ¼ of the onion head, boiled carrots (40-50 g) or grated zucchini (50 g) can also be added to this composition.

The cooking time for these cutlets will be 25 minutes.

Variants of children's side dishes

For cutlets and meatballs, the assortment of side dishes is quite wide. It could be mashed potatoes steam vegetables, pasta, buckwheat, rice, pearl barley and other types of cereals that are so useful for children's digestion!

Also, as a side dish, you can cook a light green salad from spinach, Chinese cabbage and greens that your kids love.

Cucumbers with tomatoes in sour cream dressing or a salad of fresh cabbage and carrots are also great as a side dish for meat and fish products.

What to cook for a child for dinner: an express option

Usually, quick recipes are based on the use of semi-finished products, which are highly undesirable for a child. But in rare cases, it is possible to treat the child with sausage good quality or blanks made by mothers with their own hands at home.

• Children are very fond of dumplings. And if you have situations when you are running out of time to cook dinner, then stick small dumplings for future use and store them in the refrigerator for up to 3 months.
• It takes no more than 5 minutes to cook vermicelli. Spaghetti will take a little longer - 15-20 minutes. With sausages, such a side dish for children is a universal joy! And if you put dry long pasta through the sausage through and through and boil them in this form, then the output will be an original dinner in the form of an octopus.
• An evening meal can be made light but satisfying thanks to a protein dessert - cottage cheese with sugar and raisins, which can be served to a child along with milk cocoa.
• The classic version of dinner is milk porridge. It can be absolutely any cereal that your children love. Or you can weld milk soup with vermicelli.

And for gourmet kids, we want to offer several recipes for original dishes for dinner.

Hawaiian chicken

Ingredients

• Chicken breast - 0.3 kg;
• Hawaiian mixture - 0.3-0.4 kg;
• Salt - to taste;
• Water - ½-1 tbsp.;
• Olive oil - 2 tablespoons;
• Turnip - ½ heads.

How to cook Hawaiian chicken for kids

1. Finely chop the onion and fry in oil in a pan, and after 5-7 minutes add the diced chicken breast, which should be fried until golden brown for about 7 minutes.
2. Then pour the frozen Hawaiian mixture into the container, pour in water, add salt to taste and, under the lid, simmer the children's dinner for 15 minutes over medium heat.

vegetable moussaka

Ingredients

• Assorted vegetables frozen - 0.2 kg;
• Selected eggs - 3 pcs.;
• Milk - 1/3 tbsp.;
• Salt -1 tsp

How to make moussaka for a child

1. Pour a little water (50 ml) into the saucepan and as soon as it starts to boil, pour frozen vegetables into the container. Cover the pan with a lid and simmer them for 15 minutes, and then add a little salt.
2. At this very time, beat the eggs with milk and also add. Pour the resulting mass into a saucepan with vegetables, close the container, and on a fire slightly less than medium, bring the omelet to readiness (15 minutes).

Lazy cottage cheese dumplings

Ingredients

• Village cottage cheese - 0.2 kg;
• Light raisins - ½ tbsp.;
• Chicken egg category 2 - 1 pc.;
• Sugar sand - 40 g;
• Salt - ½ tsp;
• High-grade flour - 125 g;
• Sour cream - 100 g.

How to make lazy dumplings

1. Mix together cottage cheese, sugar, salt, sifted flour and egg. It turns out quite plastic dough.
2. We spread the dough on a floured table and roll it into a layer 7 mm thick, and with the help of molds or a stack we cut out various figures or just circles. Or you can just cut the dough into squares or rhombuses.
3. Boil dumplings in boiling salted water until they rise to the surface.
4. Lubricate the finished cottage cheese dumplings with oil so that they do not stick together, and serve with sour cream and raisins.

We hope that our tips will help you make motherhood easier, because now you have many great recipes in stock that will tell you what to cook your child for dinner.

At about three years old, the child usually begins to eat at a common table with adults, but his menu is still very different from the food of the elders. A balanced menu for a child from 3 to 5 years old should be complete and take into account many nuances.

The amount of food consumed increases compared to the first years of life: a portion of salad for a baby should weigh 50-60 g, the first course - 200-300 ml, the second - up to 200 g.

The number of meals that is optimal so that the child does not overeat and does not feel hungry during the day is 4-5 times a day. If the child goes to Kindergarten, then on those days when he is at home, it is necessary to adhere to the same routine to which he is taught in the kindergarten. Between meals, snacks and sweet drinks are unacceptable, you can give a glass of water or a light compote to drink. The last meal should be about 2 hours before bedtime. If by the time of going to bed the baby complains of hunger, give him a glass of yogurt.

An ideal breakfast for a child of 3-5 years old is porridge with low-fat milk, which can be diluted with water. You can flavor the porridge with a small piece of butter, add fresh berries, fruits, jam or honey. You can also offer him a sandwich of wheat bread with cheese and a thin layer of butter or black bread with cottage cheese. Among the breakfast recipes for children from 3 to 5 years old, there are also such healthy dishes as steam omelette, vermicelli soup with milk, . Occasionally macaroni and cheese can be given. Compote and weak tea are suitable for drinks, cocoa can be given once or twice a week.

Between lunch and dinner there can be a second breakfast: cheesecake, a piece of cottage cheese casserole with dried apricots or raisins, a glass of cocoa or juice.

Lunch is the main meal. In summer, a child from 3 to 5 years old can be served a salad of fresh vegetables before the first course, in winter - or a vinaigrette of boiled vegetables. Prepare for the first chicken bouillon, vegetable or cereal soup, you can also cook soups from legumes, dairy, vermicelli. Soup can be so satisfying that a second course is not needed. If you still need it, then it should be a protein main meal - a dish of meat, poultry, or fish, prepared in the most gentle way (stewing, baking). Good example healthy dish for a child of this age. Also in your arsenal should be dishes that the child is accustomed to in the third year of life: meatballs, meatballs, soufflés, casseroles. The main dish can also be vegetable: examples of recipes -,. It is best to serve vegetables as a side dish, but if the rest of the dishes are not very satisfying, then you can cook vermicelli, pasta, mashed potatoes or a crumbly cereal side dish. Serve compote or jelly as a dessert.

An afternoon snack is a necessary snack between lunch and dinner. This is the time for fermented milk products: homemade yogurt, cottage cheese, cheesecakes, various casseroles, kefir, curdled milk, fermented baked milk. You can also give fresh fruit - for example, by making a yogurt-fruit salad. Suitable and, cheesecakes with cottage cheese or,. The afternoon snack does not have to be very satisfying: it is just a small snack in order to hold out until dinner.